Emotionally Focused Therapists in West, Raleigh, NC

My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.

I believe that we have all experienced challenging situations or have felt lost at some point in our lives. Taking the leap to seek additional guidance and support takes courage and vulnerability and I believe it cultivates our growth and well-being. Together we collaborate to examine thoughts, emotions and behaviors and identify new tools and solutions that will move you toward a place of worthiness, purpose and authenticity to meet your personalized goals. With over 14 years of experience, I specialize in treating adults who have concerns regarding anxiety, depression, relationships, life transitions, trauma, and women's issues.

Loneliness is the worst. Isolation shows up in many forms, including shame, stress, mistrust, and unproductive conflict. People grow and heal in the context of secure relationships, and I aim to help clients create and sustain them. It's my pleasure to work with couples, partnerships and individuals who are experiencing distress, coping with trauma, or struggling with identity development.

I am a licensed by the State of North Carolina and Wyoming as a Licensed Professional Counselor. I have over 10 years' experience working the mental health field with at-risk youth and adults. I hold a master's degree in professional counseling from Liberty University, graduated December 29, 2014. My formal education has prepared me to counsel individual, groups, adults, children, and couples.

Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.

Hello! I am a Licensed Clinical Social Worker who offers counseling for individuals. I am currently accepting new clients. With me, you will find a space of non-judgement and respect. I approach sessions from a strengths-based and trauma-informed perspective. I am rostered and certified as a Trauma-focused Cognitive Behavioral Therapy provider. My primary goal is to make you feel safe, seen, and heard!

Hi! I'm Meredith (she/her/hers). I'm so glad you're here, and I want you to know something: all of you is welcome here. Whether you are struggling with an eating disorder, disordered eating and body image, having difficulty navigating your relationships, or feeling the weight of anxiety, depression, or life transitions, I want to be in your corner. Together we can create space for your emotions to be heard and validated, and for you to create new meaning from your experiences. I want you to know that you can be well, happy, and engaged in your life- not in spite of your struggles, but because of them!

As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.

I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.

I strive to create an environment where you can explore, engage, and rewrite your life-script. We all live from our own unique scripts, the stories we tell ourselves everyday about who we are, where we come from, and what we're capable of. Sometimes these scripts trap us in behaviors and states of mind that harm us and keep us from living a rich life. In counseling, we engage these bad scripts, whether they are anxiety, depression, addiction, relational issues, shame, family issues, or others. My job is to give you the resources to rewrite these bad scripts and live from new, healthy ones. Change is possible. Help is available.

You're overwhelmed, your minds racing, you're sad, you're stuck. You're tired of just surviving each day. Finding a way forward isn't always easy, but you can do it. Start moving forward today! You can manage the chaos, quiet those defeating thoughts in your head and focus on the positive. You can gain freedom from the struggle and find calm in the chaos. You've got this! Start Thriving today!

Are you, or someone you love, at a crossroads in life? Deciding to contact a therapist is the first step to bringing about the change you desire. I recognize that it takes courage to begin this search, and it is usually the result of emotional pain. I want you to know that there is hope. Your present circumstances do not have to dictate your future. This does not need to become your new normal. Instead, you have the power to overcome your current circumstances. I believe that through a safe and trusting counseling relationship, true healing can begin.

Are you looking for something to be different in your life? Do you want to change your life situation, solve a problem, make a major decision, or gain a better understanding of what is happening in your life or relationships? Through counseling, I will provide a person-centered and cognitive behavioral perspective. This means I view counseling as a process by which I help to facilitate my client's exploration and identification of their needs to assist them in making changes in their cognition and behaviors, which will result in the attainment of improved life satisfaction and self-acceptance.

Now accepting new clients in-person or online. Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.

I believe that each of us has goals that we may need help to achieve and I would be honored if you would consider letting me help you with your goals. I know that asking for help from others can be a difficult process, but I believe that working together we can make this a stress free process and we can both benefit from working with each other. Whether it be problems you may be having, problems with your job, with your children, or significant other, let's work together using the skills and strengths that you already have.

Are you a generally healthy person, looking for guidance in how to live your life in the healthiest and happiest way? Whether your challenges are in the realm of finances, relationships, work satisfaction, anxiety, or depression, transpersonal counseling can help you! If you are looking for a therapist that can include your spiritual beliefs and include those in your treatment, and if you enjoy varied approaches to mental health and happiness such as art, yoga, and meditation, I might be the therapist for you!

Our goal is to help you uncover your true potential and lead a life worth celebrating. We all experience moments that leave us feeling hopeless, sad, frustrated, angry, or frightened. However, life is not meant to be lived in that place of darkness. While we can't change the past, we can work together to better understand and resolve challenges in your life. Using complementary therapy approaches and techniques, we will help unearth old behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to take steps forward, we are ready to help.

Having a positive quality of life is challenging when life suddenly changes. When these changes happen it can be difficult to understand why they are happening or what the future holds. Together we will develop strategies and coping skills to work through your current challenges and help with any future concerns. Together we will identify your positive characteristics and traits to help work through these times to enhance your quality of life. I look forward to identifying a better you together. Please call me so we can discuss your specific needs and begin your healing.

I understand that life can be challenging for anyone, and asking for help is okay. We can work together to identify the problems and focus on the solutions. You are a unique individual with many strengths including the ability to make healthy changes in your life. Some of your difficulties may include anger, abuse, stress, low self-esteem, grief, depression, anxiety, addictive/compulsive behaviors, or conflict in relationships. If you are ready to regain control of your life, I can assist you in making that happen.