Therapists in Raleigh, NC
April Payne
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Raleigh, NC 27617
I have a diverse clinical background in various settings and with a wide-range of mental health diagnoses. My experience includes trauma, addiction, anxiety, depression, behavioral and emotional dysregulation, self-esteem, and life transitions. I believe in a holistic and integrated approach that empowers you to utilize your innate strengths and build new skills and knowledge to grow and reduce distress. My therapeutic style includes giving a space for your to be heard and validated, while building insight and skills on how you can achieve your personal goals.
I have a diverse clinical background in various settings and with a wide-range of mental health diagnoses. My experience includes trauma, addiction, anxiety, depression, behavioral and emotional dysregulation, self-esteem, and life transitions. I believe in a holistic and integrated approach that empowers you to utilize your innate strengths and build new skills and knowledge to grow and reduce distress. My therapeutic style includes giving a space for your to be heard and validated, while building insight and skills on how you can achieve your personal goals.
Madi Blais
LPC Intern, BA
Verified Verified
1 Endorsed
Raleigh, NC 27612 (Online Only)
Not accepting new clients
Life is a journey filled with ups, downs, twists, and turns. It can be fun and exhilarating, challenging and scary, and anything in between. Everyone has a different life experience, and we are all navigating our own paths. This can be especially difficult if you are experiencing mental health conditions or concerns such as anxiety and depression or overcoming past trauma. Oftentimes, we tell ourselves to push through and manage, but with a little help you could learn tools and techniques to help you thrive. You are not alone in this journey, and I would love to walk beside you!
Life is a journey filled with ups, downs, twists, and turns. It can be fun and exhilarating, challenging and scary, and anything in between. Everyone has a different life experience, and we are all navigating our own paths. This can be especially difficult if you are experiencing mental health conditions or concerns such as anxiety and depression or overcoming past trauma. Oftentimes, we tell ourselves to push through and manage, but with a little help you could learn tools and techniques to help you thrive. You are not alone in this journey, and I would love to walk beside you!
Rachael Metzger
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Raleigh, NC 27617
Hi! I'm Rachael (she/her/hers) and I am a Licensed Clinical Mental Health Counselor. My specialty is supporting those who fall under the GSRD (Gender, Sexuality, and Relationship Diverse) umbrella. This includes those who are LGBTQIA+, transgender, nonbinary, gender non-conforming, and non-monogamous. My other primary area of practice is supporting those with anxiety and Obsessive Compulsive Disorder (OCD). I choose to bring my compassion and authentic self to the therapeutic relationship. I identify as a cisgender, queer/bisexual, white 35 year old woman who is known for her love of cats and fantasy novels!
Hi! I'm Rachael (she/her/hers) and I am a Licensed Clinical Mental Health Counselor. My specialty is supporting those who fall under the GSRD (Gender, Sexuality, and Relationship Diverse) umbrella. This includes those who are LGBTQIA+, transgender, nonbinary, gender non-conforming, and non-monogamous. My other primary area of practice is supporting those with anxiety and Obsessive Compulsive Disorder (OCD). I choose to bring my compassion and authentic self to the therapeutic relationship. I identify as a cisgender, queer/bisexual, white 35 year old woman who is known for her love of cats and fantasy novels!
Julie Gillen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27605
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help.
I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help.
I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
Perry Fountain
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27617
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
It takes a great deal of vulnerability to meet with a stranger and discuss difficult topics. I acknowledge that vulnerability and am here to support you. Clients who are ready to put in the time and energy into therapy will get that same time and energy back from me. Whether you are struggling with anxiety, depression, or an interpersonal issue I am here to listen, provide feedback and problem solve. If you are ready to make a change but not quite sure what that change is yet, no problem that is what I am here for!
Renee Best
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with past trauma, depression, anxiety and grief. I want people to feel empowered and realize their current struggles don't define them. I want to bring out the best in my clients and encourage them to not be afraid of their feelings.
Brooke James
Marriage & Family Therapist, LCAS, LMFT
Verified Verified
Raleigh, NC 27605
Stress tends to show up when we are out of alignment with our values. Through therapy, I help clients re-align with their values; In my work, I utilize value exploration, boundary setting, and acceptance. My goal is to advocate for increased quality of life, managed mental health, and increase healthy relationships. I tend to be a more direct and structured therapist. If this sounds like a fit, reach out to talk further.
Stress tends to show up when we are out of alignment with our values. Through therapy, I help clients re-align with their values; In my work, I utilize value exploration, boundary setting, and acceptance. My goal is to advocate for increased quality of life, managed mental health, and increase healthy relationships. I tend to be a more direct and structured therapist. If this sounds like a fit, reach out to talk further.
Jenn Bartel
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Raleigh, NC 27607
It is my belief that people, at their core, are strong and capable of remarkable resilience. My hope is to create a safe space in which clients, whether new to therapy or returning, can explore challenging thoughts and emotions, process major life changes, work through relationship/family challenges, and learn skills to make taking on life's curveballs seem a bit easier. Much of my clinical experience has been with adolescents, young adults, women, and families, addressing a variety of presenting issues, including life transitions, interpersonal communication and boundary setting, identifying and coping with emotions, & self-esteem.
It is my belief that people, at their core, are strong and capable of remarkable resilience. My hope is to create a safe space in which clients, whether new to therapy or returning, can explore challenging thoughts and emotions, process major life changes, work through relationship/family challenges, and learn skills to make taking on life's curveballs seem a bit easier. Much of my clinical experience has been with adolescents, young adults, women, and families, addressing a variety of presenting issues, including life transitions, interpersonal communication and boundary setting, identifying and coping with emotions, & self-esteem.
Julian Crespo
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Raleigh, NC 27604 (Online Only)
I am a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. I am also an assistant professor of Marriage and Family Therapy and a clinical supervisor. I have been able to help many couples and families acquire the necessary skills needed to cope with very real relational problems (e.g., communication issues, infidelity, and power dynamics). I also help individuals from multiple cultural and ethnic backgrounds struggling with anxiety, depression, acculturation, and discrimination/oppression issues. I am committed to offering you a safe space where you can grow.
I am a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. I am also an assistant professor of Marriage and Family Therapy and a clinical supervisor. I have been able to help many couples and families acquire the necessary skills needed to cope with very real relational problems (e.g., communication issues, infidelity, and power dynamics). I also help individuals from multiple cultural and ethnic backgrounds struggling with anxiety, depression, acculturation, and discrimination/oppression issues. I am committed to offering you a safe space where you can grow.
Neal Gagnon
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27607
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
My approach as a therapist is to provide you a safe, supportive, and confidential environment. I enjoy working with individuals struggling with relationship issues, anxiety, and stress, as well as couples who are in need of a 'relationship tune-up'. We"ll explore your issues, build on your strengths, and then develop new skills and strategies to help you enjoy your life with less stress and worry. This can mean short-term solution focused therapy sessions for immediate and pressing problems, or longer sessions - depending on what you want to accomplish.
Anne Marsland
Clinical Social Work/Therapist
Verified Verified
Raleigh, NC 27609
Times of transition can leave us feeling disoriented, uprooted, and tug at old emotional wounds. Finding our way through the rocky terrain of loss often compels us to reshape priorities, redefine ourselves, and re-imagine our future. If you are grieving the death of someone in your life, facing an uncertain diagnosis, an empty nest, the loss of a relationship, changing employment, adjusting to a geographical move, or experiencing other significant changes in your life, it would be my honor to support you in exploring the layers of your loss, finding your footing again, and restoring your hope for a meaningful future.
Times of transition can leave us feeling disoriented, uprooted, and tug at old emotional wounds. Finding our way through the rocky terrain of loss often compels us to reshape priorities, redefine ourselves, and re-imagine our future. If you are grieving the death of someone in your life, facing an uncertain diagnosis, an empty nest, the loss of a relationship, changing employment, adjusting to a geographical move, or experiencing other significant changes in your life, it would be my honor to support you in exploring the layers of your loss, finding your footing again, and restoring your hope for a meaningful future.
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Raymond Pantaleo
Pre-Licensed Professional, CMHC, Intern
Verified Verified
3 Endorsed
Raleigh, NC 27612
Not accepting new clients
As a counseling intern, I have the privilege of assisting individuals who may not have the means to afford mental health care. I understand that seeking therapy can be intimidating at times, and my goal is to create a safe environment and establish relationships that are designed to help you. I also have experience working with depression, trauma, anxiety, and grief. I firmly believe that every person deserves safe access to mental health services, and I hope I can be of assistance.
As a counseling intern, I have the privilege of assisting individuals who may not have the means to afford mental health care. I understand that seeking therapy can be intimidating at times, and my goal is to create a safe environment and establish relationships that are designed to help you. I also have experience working with depression, trauma, anxiety, and grief. I firmly believe that every person deserves safe access to mental health services, and I hope I can be of assistance.
Ratia Revolution
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.
Mental wellness has an impact on all of us, from someone who is fighting through it to even ourselves struggling with it everyday. The stigma of seeking help is still present, but Take Control of your own Revolution. We want to help our patients identify the core concerns that they face, help them restructure their negative thought patterns and teach them techniques to reduce their concerns.
Amanda Rachel Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Raleigh, NC 27604
I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.
I am a psychotherapist with experience working with clients across the lifespan who have experienced a variety of issues and concerns. I enjoy working with each of my clients to establish a personal therapeutic relationship that they find helpful for them. I believe that the needs of each of my clients are distinct and what one person may experience as helpful may not be helpful to another. I strive to encourage a therapeutic relationship that is client directed and consider the experience of psychotherapy as a vehicle being driven by each unique client.
Coastal Therapy Center LLC
Drug & Alcohol Counselor, MA, LCAS, LCAS-A, ALC
Verified Verified
Raleigh, NC 27609
We understand that not everyone is ready for help or to reach sobriety from drugs or alcohol. It is a commitment and a mindset. However, when you are ready, we are here to help. Come to us hungry for recovery and let us help you achieve your treatment goals. We'll be with you every step of the way in your journey. We utilize a variety of treatment techniques to assist those with drug, alcohol, or gambling addictions as well as co-occurring disorders such as anxiety and depression combined with addiction.
We understand that not everyone is ready for help or to reach sobriety from drugs or alcohol. It is a commitment and a mindset. However, when you are ready, we are here to help. Come to us hungry for recovery and let us help you achieve your treatment goals. We'll be with you every step of the way in your journey. We utilize a variety of treatment techniques to assist those with drug, alcohol, or gambling addictions as well as co-occurring disorders such as anxiety and depression combined with addiction.
Lauren A. Rockwell
Psychological Associate, MA, LPA
Verified Verified
Raleigh, NC 27609
Thank you for taking the time to look into who I am! I fully believe that finding a professional who feels like “a match” for such important services during difficult times is essential to moving forward. I specialize in therapy for those who are experiencing depression or anxiety surrounding major changes in their lives, such as divorce, grief, or significant illness.
Thank you for taking the time to look into who I am! I fully believe that finding a professional who feels like “a match” for such important services during difficult times is essential to moving forward. I specialize in therapy for those who are experiencing depression or anxiety surrounding major changes in their lives, such as divorce, grief, or significant illness.
Alexus Amaker
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
13 Endorsed
Raleigh, NC 27607 (Online Only)
Waitlist for new clients
Teletherapy ONLY - Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.
Teletherapy ONLY - Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.
Renee Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Raleigh, NC 27606
Not accepting new clients
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
Does life have you feeling stuck? You’re tired and overwhelmed. There are times when we all need extra support. New life transitions can be hard to navigate. Transition is different for everyone. For some people, reaching the end of their career, or launching their children, comes with a sense of accomplishment, and pride and excitement for the next phase. But for others, there's confusion or sadness over the purpose or direction for their life. Maybe life doesn’t look the way you thought it would at this point. We all deal with major life changes differently whether you are an empty nester or a student.
Cheri Coats
Licensed Professional Counselor, MA, LCAS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27661 (Online Only)
Waitlist for new clients
I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.
I enjoy working with adolescents and adults who are going through transition/change, need extra support, or are dealing with on-going struggles. I see therapy as collaborative between therapist and client. I strive to get to know clients on an individual level including your strengths, challenges, goals, and beliefs. My goal is to help you identify aspects of your life that you would like to change and help you to use the strengths you already possess to reach your life goals. I find that clients appreciate that I am compassionate but direct.
Kathy W Honeyman
Clinical Social Work/Therapist, MSW, LCSW, AANE, CAS
Verified Verified
1 Endorsed
Raleigh, NC 27615
Adults with Aspergers (a/k/a Autism Spectrum Disorder) have extraordinary challenges coping with everyday life. This is a result of neurological differences in emotional wiring, communications, social interaction, sensory and executive functioning. Living life with these differences can result in depression and anxiety. It can also cause havoc within a marriage, educational pursuits, and careers. I offer a validating environment to better understand the "typical world," and develop coping skills to manage everyday life--as well as a creative space for couples to learn about their differences and work towards acceptance.
Adults with Aspergers (a/k/a Autism Spectrum Disorder) have extraordinary challenges coping with everyday life. This is a result of neurological differences in emotional wiring, communications, social interaction, sensory and executive functioning. Living life with these differences can result in depression and anxiety. It can also cause havoc within a marriage, educational pursuits, and careers. I offer a validating environment to better understand the "typical world," and develop coping skills to manage everyday life--as well as a creative space for couples to learn about their differences and work towards acceptance.
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How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
79% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
72% | Aetna |
55% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.