Alan W. Harper
Clinical Social Work/Therapist, MSW, LCSW Verified
Durham, NC 27707
Offers online therapy
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
(919) 267-2262
Verified
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Durham, NC 27707
Offers online therapy
My therapeutic practice draw from Emotionally Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR.
Sometimes life is hard and you need help coping. Sometimes you get angry and you're not sure why or how to control it. Sometimes bad things happen and you can't get over it the way your friends and family expect you to. Maybe you don't really know what's going on, but you recognize that something isn't right. I want to help you figure out what isn't working in your life and get you to where you want to be.
Photo of Marie Francis, Licensed Clinical Mental Health Counselor
Marie Francis
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, DCC Verified
Durham, NC 27707
Relationship Counseling: I offer a Solution-Focused, Emotionally Focused (EFT) and Narrative therapy approaches in most cases for relationship counseling.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
(910) 202-6110
Verified
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Durham, NC 27707
Relationship Counseling: I offer a Solution-Focused, Emotionally Focused (EFT) and Narrative therapy approaches in most cases for relationship counseling.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
Photo of James McCracken, Clinical Social Work/Therapist
James McCracken
Clinical Social Work/Therapist, MSW, LCSW, DCSW Verified
Durham, NC 27707
Offers online therapy
I am certified in Emotionally Focused Therapy and Discernment Counseling, and have advanced training in Accelerated Experiential Dynamic Psychotherapy.
…Waitlist only at this time… I help clients walk the pathway back to emotional well-being and secure relationships, all while feeling supported and affirmed. With my training and 15+ years of experience, I provide state of the art therapy for couples, individuals and families, individually tailored to the situations and needs of clients, as well as supervise many other clinicians internationally. Depression, loneliness, divorce, frustration and despair isn't inevitable. Security with yourself and stable relationships with others are possible with help.
(919) 883-5637
Verified
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Durham, NC 27707
Offers online therapy
I am certified in Emotionally Focused Therapy and Discernment Counseling, and have advanced training in Accelerated Experiential Dynamic Psychotherapy.
…Waitlist only at this time… I help clients walk the pathway back to emotional well-being and secure relationships, all while feeling supported and affirmed. With my training and 15+ years of experience, I provide state of the art therapy for couples, individuals and families, individually tailored to the situations and needs of clients, as well as supervise many other clinicians internationally. Depression, loneliness, divorce, frustration and despair isn't inevitable. Security with yourself and stable relationships with others are possible with help.
Photo of Annie Segrest, Clinical Social Work/Therapist
Annie Segrest
Clinical Social Work/Therapist, MSW, LCSWA Verified
Durham, NC 27705
Offers online therapy
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
(919) 583-6051
Verified
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Durham, NC 27705
Offers online therapy
I offer individual, couples and family therapy, and have extensive experience working within the LGBTQIA+ community. I believe being seen, heard and affirmed are integral in the healing process and center clients accordingly. I work with grief, trauma, depression, anxiety, relationship challenges and changes, un-partnered parenting and coparenting, family crisis and early childhood issues. I draw from Trauma-Informed practices and Evidence-Based techniques including Emotionally Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy, Family Systems Therapy and Parent-Child Interaction Therapy (PCIT).
Photo of Kinga Gudor @ Deep Connections Counseling, Clinical Social Work/Therapist
Kinga Gudor @ Deep Connections Counseling
Clinical Social Work/Therapist, PhD Verified
Durham, NC 27710
Offers online therapy
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.
(252) 300-3150
Verified
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Durham, NC 27710
Offers online therapy
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.
Photo of Liadainn (Lia) Gilmore, Clinical Social Work/Therapist
Liadainn (Lia) Gilmore
Clinical Social Work/Therapist, MSW, LCSW Verified
Office is near:
Durham, NC 27705
Offers online therapy
Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
(919) 709-0332
Verified
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Office is near:
Durham, NC 27705
Offers online therapy
Welcome. I am a psychotherapist with over 20 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
Photo of Meredith Milke, Marriage & Family Therapist
Meredith Milke
Marriage & Family Therapist, LCMHC, LMFT Verified
Office is near:
Durham, NC 27705
Offers online therapy
I have concentrated training in the Satir Model, Emotionally Focused Couples & Individual Therapy Model, Dialectical Behavioral Therapy and Integration.
I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 15 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.
(919) 809-6566
Verified
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Office is near:
Durham, NC 27705
Offers online therapy
I have concentrated training in the Satir Model, Emotionally Focused Couples & Individual Therapy Model, Dialectical Behavioral Therapy and Integration.
I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 15 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.
Photo of Greg Welikson, Psychologist
Greg Welikson
Psychologist, PhD Verified
Office is near:
Durham, NC 27708
Offers online therapy
Not accepting new clients
I also have extensive training in emotionally focused therapy for couples, the most empirically-validated couples therapy of the past 25 years.
I feel privileged to help clients become more connected with themselves and others, experience symptom reduction, and develop more satisfying relationships. A caring, understanding, and empathetic therapeutic relationship is the foundation of my work with clients, and I am proud that past clients have expressed feeling safe, cared for, and accepted when working with me. I have extensive experience working with clients who have or are currently experiencing, anxiety, depression, relationship distress, loneliness, trauma, academic or career distress, identity development, and/or difficult life transitions.
(919) 887-9547
Verified
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Office is near:
Durham, NC 27708
Offers online therapy
Not accepting new clients
I also have extensive training in emotionally focused therapy for couples, the most empirically-validated couples therapy of the past 25 years.
I feel privileged to help clients become more connected with themselves and others, experience symptom reduction, and develop more satisfying relationships. A caring, understanding, and empathetic therapeutic relationship is the foundation of my work with clients, and I am proud that past clients have expressed feeling safe, cared for, and accepted when working with me. I have extensive experience working with clients who have or are currently experiencing, anxiety, depression, relationship distress, loneliness, trauma, academic or career distress, identity development, and/or difficult life transitions.
Photo of Page J. Littlewood, Marriage & Family Therapist
Page J. Littlewood
Marriage & Family Therapist, MBA, MS, LMFT Verified
Office is near:
Durham, NC 27707
Offers online therapy
I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.
(919) 948-3457
Verified
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Office is near:
Durham, NC 27707
Offers online therapy
I am a Certified Emotionally Focused Therapist. My work supports individuals, couples, families and small businesses seeking to unlock their ability to access the best they have to offer. We all need to experience a secure bond with another to provide a safe haven for comfort and support and a secure base to go out into the world. Together, we can find the secure bond, fun, love, and caring masked by conflicts, connect you with the resources we are all born with that build self esteem, strengthen relationships, bring into awareness and transform old and familiar patterns of communication that are defensive rather than connecting.
Photo of Sandra VanderLinde, Marriage & Family Therapist
Sandra VanderLinde
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Durham, NC 27713
Offers online therapy
Not accepting new clients
I offer premarital counseling and I have special training in Internal Family Systems, and Emotionally Focused Therapy for Individuals.
I am not taking new clients at this time. My schedule may open up in 2022. Helping people grow and change is the most meaningful work I could do. I reflect this perspective in the way I practice and in the relationships I build with my clients. Clients say that I am patient, "down-to-earth," direct, and collaborative. If you are in pain because of a damaged relationship, past trauma, self-defeating behavior or all three, I am ready and able to walk with you toward change and healing. Check out my website for more information to see if my skills and your objectives are a good match.
(919) 551-3517
Verified
View

Office is near:
Durham, NC 27713
Offers online therapy
Not accepting new clients
I offer premarital counseling and I have special training in Internal Family Systems, and Emotionally Focused Therapy for Individuals.
I am not taking new clients at this time. My schedule may open up in 2022. Helping people grow and change is the most meaningful work I could do. I reflect this perspective in the way I practice and in the relationships I build with my clients. Clients say that I am patient, "down-to-earth," direct, and collaborative. If you are in pain because of a damaged relationship, past trauma, self-defeating behavior or all three, I am ready and able to walk with you toward change and healing. Check out my website for more information to see if my skills and your objectives are a good match.
Awakenings Counseling for Couples and Sex Therapy
Marriage & Family Therapist, PhD, LMFT, LCMHC, AASECT Verified
Office is near:
Durham, NC 27705
Offers online therapy
Do you need online couples counseling, online sex therapy or online marriage counseling near me? Do you feel a lack of sexual desire? Are you missing appreciation? Fighting over sexual frequency? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues because of infidelity? Relationships need both emotional connection, intimacy and sex to be happy. We help repair affairs. Stop the fighting. Stop the criticism and withdrawing. Build a deeper connection, trust, & better communication. Feel love again. We treat erectile dysfunction, premature ejaculation, anorgasmia, low libido, frequency discrepancy.
(984) 205-4614
Verified
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Office is near:
Durham, NC 27705
Offers online therapy
Do you need online couples counseling, online sex therapy or online marriage counseling near me? Do you feel a lack of sexual desire? Are you missing appreciation? Fighting over sexual frequency? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues because of infidelity? Relationships need both emotional connection, intimacy and sex to be happy. We help repair affairs. Stop the fighting. Stop the criticism and withdrawing. Build a deeper connection, trust, & better communication. Feel love again. We treat erectile dysfunction, premature ejaculation, anorgasmia, low libido, frequency discrepancy.
Photo of Anna K Smith, Psychologist
Anna K Smith
Psychologist, PsyD, MEd Verified
Office is near:
Durham, NC 27705
Offers online therapy
I am working towards certification in Emotionally Focused Therapy & am trained in Acceptance & Commitment Therapy, CBT, & Cognitive Processing Therapy.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
(984) 205-5731
Verified

Office is near:
Durham, NC 27705
Offers online therapy
I am working towards certification in Emotionally Focused Therapy & am trained in Acceptance & Commitment Therapy, CBT, & Cognitive Processing Therapy.
I delight in working with couples to repair troubled relationships & find a deeper, more secure connection with one another by helping partners bring their needs into awareness, share those unmasked parts, and transform old patterns of communication & interaction. I strive to create a safe, non-judgmental space, whatever your orientation, identity, ethnicity, or sexual preference. I meet my clients where they are & am open, compassionate, and curious, whether we are discussing interpersonal conflicts, relationship issues, or other stressors. I am honored by the individuals & couples who have let me join them in those places.
Photo of Holistic Therapy Kneads, LLC, Marriage & Family Therapist
Holistic Therapy Kneads, LLC
Marriage & Family Therapist, MS, LMFT, NCC, CPLC Verified
Office is near:
Durham, NC 27705
Offers online therapy
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 10 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
(252) 888-3148
Verified
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Office is near:
Durham, NC 27705
Offers online therapy
My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 10 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.
Photo of Sam Pranger Silvaine, Licensed Clinical Mental Health Counselor
Sam Pranger Silvaine
Licensed Clinical Mental Health Counselor, MS, LCMHC Verified
Office is near:
Durham, NC 27708
Offers online therapy
) and am informed by Emotionally Focused Therapy and queer and feminist theories.
*WAITLIST ONLY* Teletherapy only. Individuals: I work with many folks experiencing the recoil of trauma, including familial and systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live a more connected and meaningful life. I work with adults with a wide variety of backgrounds and presenting concerns and specialize in working with queer and trans folks. My approach is highly relational, with emphasis on nourishing self and other awareness.
Verified
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Office is near:
Durham, NC 27708
Offers online therapy
) and am informed by Emotionally Focused Therapy and queer and feminist theories.
*WAITLIST ONLY* Teletherapy only. Individuals: I work with many folks experiencing the recoil of trauma, including familial and systemic trauma, and how it impacts mood, meaning, and relationship issues. My job is to help you explore the unknown and rejected parts of you, learning how to change your relationship to those parts so that you can live a more connected and meaningful life. I work with adults with a wide variety of backgrounds and presenting concerns and specialize in working with queer and trans folks. My approach is highly relational, with emphasis on nourishing self and other awareness.
Greg Cheney, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT, LCMHC Verified
Office is near:
Durham, NC 27707
Offers online therapy
I specialize in online couples therapy and marriage counseling in North Carolina and Florida using Emotionally Focused Therapy (EFT). Tired of feeling stuck, misunderstood, & disconnected? Get the help you need to experience your relationship in a new way as I honor your steps towards renewal. I realize reaching out is not easy, and stepping into therapy may seem overwhelming. This is especially true when schedules, commutes, and day to day life come into play. In order to help with these challenges I offer online therapy from the comfort of a private space of your choosing.
(919) 246-4775
Verified
View

Office is near:
Durham, NC 27707
Offers online therapy
I specialize in online couples therapy and marriage counseling in North Carolina and Florida using Emotionally Focused Therapy (EFT). Tired of feeling stuck, misunderstood, & disconnected? Get the help you need to experience your relationship in a new way as I honor your steps towards renewal. I realize reaching out is not easy, and stepping into therapy may seem overwhelming. This is especially true when schedules, commutes, and day to day life come into play. In order to help with these challenges I offer online therapy from the comfort of a private space of your choosing.
Photo of Antonisha Floyd, Clinical Social Work/Therapist
Antonisha Floyd
Clinical Social Work/Therapist, MSW, LCSW Verified
Durham, NC 27705
Offers online therapy
You matter, you are enough despite the difficulties that life may bring. You deserve to find peace, achieve your goals, and move forward in life. Seeking therapy is a big step but it is necessary to start the journey of healing and self-discovery. I am here to help and support you! My passion is assisting individuals in becoming and maintaining the best version of themselves. I achieve this by creating a safe, supportive, and empowering environment for you to thrive in. I strive to understand your unique experiences and help you overcome feelings of frustration, “stuckness”, and hopelessness while cultivating your life goals.
(919) 759-6448
Verified
View

Durham, NC 27705
Offers online therapy
You matter, you are enough despite the difficulties that life may bring. You deserve to find peace, achieve your goals, and move forward in life. Seeking therapy is a big step but it is necessary to start the journey of healing and self-discovery. I am here to help and support you! My passion is assisting individuals in becoming and maintaining the best version of themselves. I achieve this by creating a safe, supportive, and empowering environment for you to thrive in. I strive to understand your unique experiences and help you overcome feelings of frustration, “stuckness”, and hopelessness while cultivating your life goals.
Photo of Elana Baumann-Carbrey, Counselor
Elana Baumann-Carbrey
Counselor, MS, NCC, LCMHCA Verified
Durham, NC 27705
Offers online therapy
Many people struggle with thoughts, feelings, and behaviors they find difficult. Many of us have lived through upsetting, challenging, or traumatic circumstances that continue to impact how we interact with the world around us. It can feel overwhelming and you may be unsure how to move forward. I believe everyone has the ability to make changes in their life. Too often therapy is portrayed as a stigma for weakness when one of the most courageous things you can do is ask for help. My role as a mental health counselor is to provide support and guidance to clients as they make a commitment to their own well-being.
(919) 642-4888
Verified
View

Durham, NC 27705
Offers online therapy
Many people struggle with thoughts, feelings, and behaviors they find difficult. Many of us have lived through upsetting, challenging, or traumatic circumstances that continue to impact how we interact with the world around us. It can feel overwhelming and you may be unsure how to move forward. I believe everyone has the ability to make changes in their life. Too often therapy is portrayed as a stigma for weakness when one of the most courageous things you can do is ask for help. My role as a mental health counselor is to provide support and guidance to clients as they make a commitment to their own well-being.
Photo of Samir Hanef, Clinical Social Work/Therapist
Samir Hanef
Clinical Social Work/Therapist, MSW, LCSW, LCAS Verified
Durham, NC 27707
Offers online therapy
I provide both outpatient mental health therapy and substance abuse/use assessments and therapy to all members of the community. Clients experiencing such issues as depression/anxiety, PTSD/trauma, life changes, gender identity concerns, and substance use will benefit from the services I offer. I utilize a person centered approach and work collaboratively with clients to address their needs. I meet clients 'where they are' and work with them to identify positive interventions and change. The comprehensive clinical assessments and substance abuse assessments I provide meet criteria for court ordered and school referred clients and can be completed in office or at your location.
(919) 289-4252
Verified
View

Durham, NC 27707
Offers online therapy
I provide both outpatient mental health therapy and substance abuse/use assessments and therapy to all members of the community. Clients experiencing such issues as depression/anxiety, PTSD/trauma, life changes, gender identity concerns, and substance use will benefit from the services I offer. I utilize a person centered approach and work collaboratively with clients to address their needs. I meet clients 'where they are' and work with them to identify positive interventions and change. The comprehensive clinical assessments and substance abuse assessments I provide meet criteria for court ordered and school referred clients and can be completed in office or at your location.
Photo of Blair Marini, Clinical Social Work/Therapist
Blair Marini
Clinical Social Work/Therapist, LCSW Verified
Durham, NC 27707
Offers online therapy
We are all seeking in this life- seeking to understand ourselves with more depth, connect with others with more ease, and find space from pain with more health. I aim to partner with my clients in the seeking, and offer safety and support in the process. Most of my clients are children, adolescents, and adults struggling with disordered eating, self esteem, and anxiety. I also have a background in working with survivors of domestic violence and sexual assault. Additionally, I offer an understanding and safe space for those who are exploring their spirituality, or going through a deconstruction or faith transition process.
(919) 343-9178
Verified
View

Durham, NC 27707
Offers online therapy
We are all seeking in this life- seeking to understand ourselves with more depth, connect with others with more ease, and find space from pain with more health. I aim to partner with my clients in the seeking, and offer safety and support in the process. Most of my clients are children, adolescents, and adults struggling with disordered eating, self esteem, and anxiety. I also have a background in working with survivors of domestic violence and sexual assault. Additionally, I offer an understanding and safe space for those who are exploring their spirituality, or going through a deconstruction or faith transition process.
Photo of Hannah Strom, Clinical Social Work/Therapist
Hannah Strom
Clinical Social Work/Therapist, LCSWA Verified
Durham, NC 27713
Offers online therapy
*Currently waitlist only. Waitlist length is 1-2 months* In our society, it’s easy to feel like you’re never “enough.” We’re constantly receiving messages about how to work smarter, live better, and improve our skincare routine. Therapy can help you let go of perfection and find joy.
(984) 207-3445
Verified
View

Durham, NC 27713
Offers online therapy
*Currently waitlist only. Waitlist length is 1-2 months* In our society, it’s easy to feel like you’re never “enough.” We’re constantly receiving messages about how to work smarter, live better, and improve our skincare routine. Therapy can help you let go of perfection and find joy.

See more therapy options for Durham

Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Durham Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Durham Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Durham