Emotionally Focused Therapists in Summit-University, Saint Paul, MN

Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?

Letting a therapist in on the difficulty in your life can be vulnerable and scary. I strive to create a safe place for couples and relationships to explore themselves and to find a new way of being that feels deeply authentic and connected. My therapeutic approach is to be collaborative, sensitive, sometimes silly, and always genuine. I would love to connect!

OPENINGS for Couple's Therapy! Are you struggling with your relationship? Do you fight and have difficulty communicating with your partner? I understand the pain of feeling judged, shut out and rejected and the fear of losing the most important relationship in you life. I can provide a safe space for you and your partner to ask each other and answer one of the most important questions in relationships: "Are you there for me?" I can help you strengthen your bond and rekindle your passion. Call me for a free 15 minutes consultation.

Current afternoon openings. I specialize in helping individuals and couples feel better to improve their relationships. Past hurts and experiences can cloud decision making in the present and relating to each other. Especially when it comes to stressors of daily responsibilities like marriage and parenting. Let’s work together using evidence-based techniques to stop your negative thoughts so you can make more positive mindset decisions. Triggers feel awful and there are proven remedies to help stop them. Together through therapy we can eliminate negative thoughts and memories that prevent you from being the best version of yourself.

As a therapist, I bring nearly 20 yrs working with domestic violence, 30 yrs of ministry, community activism, nearly 40 yrs of marriage & the tragic loss of a child. Through it, I've grown in my understanding of the impact of systems, trauma and loss on people. As an African American therapist I specialize in working with minority stress and other trauma related to being part of an marginalized group. My areas of focus include: grief & loss, depression, anxiety, trauma, interpersonal relationship issues, perinatal mental health, communication issues, Interpersonal Violence, spiritual abuse/trauma, and stress management.

Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.

Currently accepting telehealth clients! Healing from the past can be daunting. The vulnerability that comes with uncertainty can expose our fears and insecurities. Licensed Graduate Social Worker, Ben supports clients who have trauma reaction, anxiety and depression as well as those who feel overwhelmed, stuck, or unfulfilled. He specifically enjoys working with motivated adults of all ages and has a special interest in treating trauma with EMDR. Ben has additional expertise for members of the LGBTQIA+ community, immigrants, and elders navigating later life stages and changes.

Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!