Therapists in Minneapolis, MN

Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.

Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.

I consider the opportunity to learn about a client's unique inner experiences to be a wonderful privilege. As the therapeutic relationship strengthens, so does the chance to learn and evolve. I try my best to understand and create a warm, open, and safe therapeutic environment. My work is integrative and rooted in Person-Centered Theory. I utilize various interventions including Emotionally Focused Therapy, Cognitive-Behavioral Therapy, and an existential approach.

My name is Alexandria Grim or Lexy for short. I am a licensed professional counselor and owner of Breaking Free Counseling and Consulting Services. I have a B.A. in African American Studies and a minor in Sociology from the University of Mn. I also have a M.S. in Clinical Mental Health Counseling from Walden University. My counseling style is eclectic, integrative and intuitive in nature. Specifically, my approach blends a balance between influences of Adlerian therapy, DBT, CBT, TF-CBT and EFT. I am also a spiritual counselor working toward certification. I believe in a holistic/mind,body, spirit approach to therapy.

Would you love to deepen the level of emotional intimacy and connection in your relationship? Are you struggling to feel heard and understood by your partner? If so, we could be a great fit! I love helping people better understand and respond to the needs of all people in the relationship. It’s important to me that couples walk away from our work together with skills they can actually use to build the relationship and life they want. I have advanced training in Compassionate Communication (also known as NVC or Nonviolent Communication). I welcome people of all gender identities, sexualities, and relationship structures.

Maybe you're looking to focus on yourself in this season. Or, perhaps you're needing to attend to your relationship right now. You could be seeking some premarital counsel. Regardless of what brings you here, I would be honored to walk alongside you in the journey and explore resolve together. I specialize in helping individuals and couples navigate difficulties in life, communicate better and connect more deeply to themselves and the people they love. Email me, or visit my website www.ivysagecounseling.com and book a free intro call.

Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

Are you noticing patterns in the way you react, behave, and feel in response to people in your life? Are you tired of feeling stuck in an emotional loop that sometimes feels out of your control? Do you experience anxiety, depression, or difficulty connecting with others?

I enjoy working with individuals, couples, & families to build healthier, happier relationships with themselves and others and boost confidence and sense of self. I am also a Certified EFT (Emotional Freedom Techniques) Tapping Practitioner. I have expertise working with individuals managing stress and burnout. I work with my clients to help them design the lives they want - what barriers stand in their way? What strengths are already in place? I have a background in design, which informs my systemic focus & belief that we must look at mental health & relationship problems holistically. I work primarily with adults & teens.

You may be at a point where you are feeling depressed because you feel alone and misunderstood. Changes in your life are overwhelming. Life and relationships are difficult to manage. You may be thinking that you “should” be stronger and not let things bother you so why do they? Your marriage has a lot of challenges and you and your spouse do not see eye to eye. You are an LGBTQ identified person and are feeling stuck. You are encountering roadblocks in your personal life and relationships. You want so much in life, but nothing seems to come together for you.

Currently accepting telehealth clients! Healing from the past can be daunting. The vulnerability that comes with uncertainty can expose our fears and insecurities. Licensed Graduate Social Worker, Ben supports clients who have trauma reaction, anxiety and depression as well as those who feel overwhelmed, stuck, or unfulfilled. He specifically enjoys working with motivated adults of all ages and has a special interest in treating trauma with EMDR. Ben has additional expertise for members of the LGBTQIA+ community, immigrants, and elders navigating later life stages and changes.

My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.

People are unique human beings with a long list of remarkable qualities. Sometimes though, we feel that we have qualities that we need to work on to be our better selves. I work with individuals to find those qualities and strengthen the ones we want to stay around. You may be a good fit for me if you: have ADHD, have children, are a family with adult children in the home, are a lifelong learner, are tired of looking at the positive side all the time, and willing to work on your problems in and out of therapy!

Scheduling individual clients only. I use a holistic and eclectic approach in therapy because I believe our mind, body, and environment impact our well-being. I want to truly learn about the life experience and driving forces for each person I work with. I specialize in relationships and trauma- childhood neglect or abuse, a family member’s death, high stress jobs (health care, first responders), infidelity and conflict, or abrupt ends or changes in relationships. My goal is not to tell you how to live your life or what to do with your relationships, it's to support you as you find a life that's fulfilling and meaningful to you.

Welcome. It Is Your Time to become more of the person you want to be. Set goals to address codependency, procrastination, the impacts of trauma, self-criticism, anxiety, imposter syndrome, and perfectionism. Increase your assertiveness, communication, and boundary-setting skills. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a space where oppression and injustice are understood as having a direct correlation to our health and well-being. A relaxed confidential space where you are welcome to be your whole self.

Currently taking on virtual clients on a private pay basis with a sliding scale option. My focus is on supporting women in their journey to heal from past wounds, challenge limiting beliefs, and foster self-worth and compassion. For teens and young adults seeking growth, I specialize in improving communication skills, stress and anxiety management, and the development of healthy coping mechanisms. I also provide couples therapy aimed at enhancing emotional connection, refining communication, and nurturing trust and intimacy.

I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to supporting and nurturing the vulnerable part that show up.

There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life. I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!