Photo of Life In Harmony, PLLC, Clinical Social Work/Therapist in Grand Blanc, MI
Life In Harmony, PLLC
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Grand Blanc, MI 48439  (Online Only)
Is there ever a right time to ask for help? Maybe you've been thinking about therapy for months now or you recently decided to give it a try. It might be that you are just aren't feeling quite right and want some guidance. For some reason, you made the choice to search for a therapist today. I come from the perspective that we all go through high and low points in life. I offer a safe place where we can work together on identifying your needs and goals.
Is there ever a right time to ask for help? Maybe you've been thinking about therapy for months now or you recently decided to give it a try. It might be that you are just aren't feeling quite right and want some guidance. For some reason, you made the choice to search for a therapist today. I come from the perspective that we all go through high and low points in life. I offer a safe place where we can work together on identifying your needs and goals.
(810) 242-0209 View (810) 242-0209
Photo of Daniel T. Broughton, Licensed Professional Counselor in Grand Blanc, MI
Daniel T. Broughton
Licensed Professional Counselor, MSPC, LPC, CMHP, QMHP, QIDP
Verified Verified
Grand Blanc, MI 48439
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
(810) 869-1015 View (810) 869-1015
Photo of Mary Gilbert, Clinical Social Work/Therapist in Grand Blanc, MI
Mary Gilbert
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Blanc, MI 48439  (Online Only)
Are you having the same arguments with your partner over and over again? Do you want to learn strategies to better manage conflict and build trust within your relationships? When you feel heard and supported by your partner, conflict becomes easier to navigate. Maybe you are feeling stuck or hopeless about your future and don't know where to begin. Finding meaning and purpose in life is often an unrecognized unmet need and traveling that journey with a therapist can provide greater life satisfaction.
Are you having the same arguments with your partner over and over again? Do you want to learn strategies to better manage conflict and build trust within your relationships? When you feel heard and supported by your partner, conflict becomes easier to navigate. Maybe you are feeling stuck or hopeless about your future and don't know where to begin. Finding meaning and purpose in life is often an unrecognized unmet need and traveling that journey with a therapist can provide greater life satisfaction.
(810) 957-4957 View (810) 957-4957
Photo of belonging, PLLC, Clinical Social Work/Therapist in Grand Blanc, MI
belonging, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Blanc, MI 48439  (Online Only)
Deciding to start therapy can be overwhelming, but it doesn't have to be. My goal is to make the process feel approachable, safe and welcoming. I am dedicated to meeting you where you are in the therapy process to cultivate a safe and trusting relationship between us so you can achieve your goals at your own pace. While I pull from several different therapeutic models, my core is client centered and strengths based. I strive to make sure my clients feel comfortable being themselves while receiving therapy.
Deciding to start therapy can be overwhelming, but it doesn't have to be. My goal is to make the process feel approachable, safe and welcoming. I am dedicated to meeting you where you are in the therapy process to cultivate a safe and trusting relationship between us so you can achieve your goals at your own pace. While I pull from several different therapeutic models, my core is client centered and strengths based. I strive to make sure my clients feel comfortable being themselves while receiving therapy.
(810) 255-5340 View (810) 255-5340
Photo of Brooke Ashley, Clinical Social Work/Therapist in Grand Blanc, MI
Brooke Ashley
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Blanc, MI 48439
Not accepting new clients
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
I am a Licensed Clinical Social Worker and Development Plan Approved Certified Advanced Alcohol and Drug Counselor, I believe in “meeting the person where they are at” in their lives to ensure therapy is specific to what is needed. I believe in a holistic approach to therapy which focuses on balancing work life, home life, relationships, and so on. I will alway work to provide a safe, understanding, and fun environment for personal growth.
(810) 544-8355 View (810) 544-8355

More Therapists Nearby

Photo of Tariya Sanders, Clinical Social Work/Therapist in Grand Blanc, MI
Tariya Sanders
Clinical Social Work/Therapist, BSW, MPA, LLMSW
Verified Verified
1 Endorsed
Flint, MI 48503  (Online Only)
Are you having a hard time processing life’s changes? Are you feeling overwhelmed? There is nothing wrong with seeking out help. Unapologetically! When we have a broken bone, we go to the doctor. If are car needs work, we take it to a mechanic. Same with our mental health, if something is off, we should seek out help. There's nothing wrong with seeking out assistance to process life's challenges. I want my clients to be the best version of themselves and to have that listening ear in a non-judgmental safe space. And this is where I come into play.
Are you having a hard time processing life’s changes? Are you feeling overwhelmed? There is nothing wrong with seeking out help. Unapologetically! When we have a broken bone, we go to the doctor. If are car needs work, we take it to a mechanic. Same with our mental health, if something is off, we should seek out help. There's nothing wrong with seeking out assistance to process life's challenges. I want my clients to be the best version of themselves and to have that listening ear in a non-judgmental safe space. And this is where I come into play.
(810) 425-7157 View (810) 425-7157
Photo of Jenna Genereaux, Clinical Social Work/Therapist in Grand Blanc, MI
Jenna Genereaux
Clinical Social Work/Therapist, LMSW, CSTIP
Verified Verified
2 Endorsed
Flint, MI 48501
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
(231) 377-3030 View (231) 377-3030
Photo of Serenity Psychotherapy LLC, Marriage & Family Therapist in Grand Blanc, MI
Serenity Psychotherapy LLC
Marriage & Family Therapist, LLMFT
Verified Verified
Flint, MI 48503
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more. We have immediate openings!
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more. We have immediate openings!
(989) 658-4193 View (989) 658-4193
Photo of Great Lakes Psychology Group, Marriage & Family Therapist in Grand Blanc, MI
Great Lakes Psychology Group
Marriage & Family Therapist, MS, LMFT
Verified Verified
Flint, MI 48507
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(248) 965-4098 View (248) 965-4098
Photo of Earl E Hocquard, Limited Licensed Psychologist in Grand Blanc, MI
Earl E Hocquard
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Fenton, MI 48430
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
(231) 225-9485 View (231) 225-9485
Photo of Kasie White, Clinical Social Work/Therapist in Grand Blanc, MI
Kasie White
Clinical Social Work/Therapist, LMSW-C, MSW, CCTP
Verified Verified
1 Endorsed
Flint, MI 48532
Not accepting new clients
Living in the PAUSE, PLLC Practice, Authentic, Unapologetic, Self, Evolution is the PAUSE. This is accomplished through an eclectic therapeutic approach to your needs. Learning to Practice the "PAUSE" is a change in the way we move through everyday life. Those with LTP provide treatment in a kind and empathetic manner. Specializing in the treatment of therapists and other helping professionals & those with a history of trauma. As a Trauma Certified therapist (CCTP), my focus is to support the individual journey of discovery, while creating sound strategies to support the long term well-being of our patients. Just BREATH and PAUSE
Living in the PAUSE, PLLC Practice, Authentic, Unapologetic, Self, Evolution is the PAUSE. This is accomplished through an eclectic therapeutic approach to your needs. Learning to Practice the "PAUSE" is a change in the way we move through everyday life. Those with LTP provide treatment in a kind and empathetic manner. Specializing in the treatment of therapists and other helping professionals & those with a history of trauma. As a Trauma Certified therapist (CCTP), my focus is to support the individual journey of discovery, while creating sound strategies to support the long term well-being of our patients. Just BREATH and PAUSE
(810) 285-4449 View (810) 285-4449

Online Therapists

Photo of Lisa Anderson, Clinical Social Work/Therapist in Grand Blanc, MI
Lisa Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomfield Hills, MI 48304  (Online Only)
Emotionally Focused Therapy is a journey, moving from feelings of alienation to emotional engagement, defensiveness and self-protection to taking risks and being open with one another, feelings of hopelessness within the negative pattern to being able to actively create healthier patterns.
As mammals we each intrinsically crave connection and closeness. It is at the heart of our being and survival. Yet our world tells us the opposite. "Be self-sufficient." Be independent. Heal from your co-dependency." But attachment theory tells us to lean in to those most important relationships for wholeness and healing. Maybe those old wounds have become like well-worn paths you've paced. Maybe you only felt loved when you were loved for what you achieved, and not for you. Maybe you never had a safe place or someone to turn to and developed the sense that the world is not a safe place. Maybe you were abandoned at a critical time.
Emotionally Focused Therapy is a journey, moving from feelings of alienation to emotional engagement, defensiveness and self-protection to taking risks and being open with one another, feelings of hopelessness within the negative pattern to being able to actively create healthier patterns.
As mammals we each intrinsically crave connection and closeness. It is at the heart of our being and survival. Yet our world tells us the opposite. "Be self-sufficient." Be independent. Heal from your co-dependency." But attachment theory tells us to lean in to those most important relationships for wholeness and healing. Maybe those old wounds have become like well-worn paths you've paced. Maybe you only felt loved when you were loved for what you achieved, and not for you. Maybe you never had a safe place or someone to turn to and developed the sense that the world is not a safe place. Maybe you were abandoned at a critical time.
(312) 626-4171 View (312) 626-4171
Photo of Ciara Braun - Certified Sex Therapist, Counselor in Grand Blanc, MI
Ciara Braun - Certified Sex Therapist
Counselor, MA, LPC, NCC, CST
Verified Verified
12 Endorsed
Birmingham, MI 48009  (Online Only)
I specialize in romantic relationship concerns including intimacy, infidelity, desire & sex therapy for individuals or partners with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.
I specialize in romantic relationship concerns including intimacy, infidelity, desire & sex therapy for individuals or partners with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.
(586) 200-6117 View (586) 200-6117
Photo of Tristen Davis, Licensed Professional Counselor in Grand Blanc, MI
Tristen Davis
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
I have worked with adults and utilize methods from evidence-based practices like Emotionally Focused Therapy.
Immediate evening availability. Connection has been a continuous theme in my life. Becoming a therapist was an easy choice - it reflects a core part of me that enjoys getting to know people at a real level. I've particularly enjoyed my work with depression, anxiety, and self-esteem; relationship and family conflict; and LGBTQ+ and intimacy. ​ While my clients have shared they enjoy my keen observations, reflective nature, and sometimes challenging inquiries, they also appreciate my lightheartedness and positive energy. I work to provide a safe, nonjudgemental environment and view YOU as the expert in your own life. ​
I have worked with adults and utilize methods from evidence-based practices like Emotionally Focused Therapy.
Immediate evening availability. Connection has been a continuous theme in my life. Becoming a therapist was an easy choice - it reflects a core part of me that enjoys getting to know people at a real level. I've particularly enjoyed my work with depression, anxiety, and self-esteem; relationship and family conflict; and LGBTQ+ and intimacy. ​ While my clients have shared they enjoy my keen observations, reflective nature, and sometimes challenging inquiries, they also appreciate my lightheartedness and positive energy. I work to provide a safe, nonjudgemental environment and view YOU as the expert in your own life. ​
(224) 523-7694 View (224) 523-7694
Photo of Natasha Wippel, Marriage & Family Therapist in Grand Blanc, MI
Natasha Wippel
Marriage & Family Therapist, LMFT
Verified Verified
Haslett, MI 48840
She is a Prepare/Enrich Facilitator, Bringing Home Baby Educator, has received advanced training in the Gottman Method and EFT, and has advanced training in working with trauma.
Are you looking for a healing & supportive space to explore and process struggles in your past or present? Are you considering how to enhance your life or your relationships? At Partnered Paths, our goal is to support individuals and couples in building hope for your next steps regardless of where you are at in your current journey. This involves thoroughly assessing the issues a client would like to work on, collaborating on goals, and designing a treatment plan that considers the uniqueness of each client and also current research. Most importantly, it involves building a strong, safe relationship between therapist & clients.
She is a Prepare/Enrich Facilitator, Bringing Home Baby Educator, has received advanced training in the Gottman Method and EFT, and has advanced training in working with trauma.
Are you looking for a healing & supportive space to explore and process struggles in your past or present? Are you considering how to enhance your life or your relationships? At Partnered Paths, our goal is to support individuals and couples in building hope for your next steps regardless of where you are at in your current journey. This involves thoroughly assessing the issues a client would like to work on, collaborating on goals, and designing a treatment plan that considers the uniqueness of each client and also current research. Most importantly, it involves building a strong, safe relationship between therapist & clients.
(517) 300-9789 View (517) 300-9789
Photo of Travis Johnson, PhD., LMFT, AAMFT App. Supervisor, Marriage & Family Therapist in Grand Blanc, MI
Travis Johnson, PhD., LMFT, AAMFT App. Supervisor
Marriage & Family Therapist, LMFT, MI, LA, (A) NC
Verified Verified
6 Endorsed
East Lansing, MI 48823  (Online Only)
My primary modes of therapy include emotionally focused, attachment, narrative, and cognitive-behavioral therapy. I practice being mindful of each client's uniqueness and customize the therapeutic encounter based on what is needed. I know this may change weekly, and I strive to be flexible enough to follow the client while providing a solid direction for change.
My primary modes of therapy include emotionally focused, attachment, narrative, and cognitive-behavioral therapy. I practice being mindful of each client's uniqueness and customize the therapeutic encounter based on what is needed. I know this may change weekly, and I strive to be flexible enough to follow the client while providing a solid direction for change.
(616) 920-8092 View (616) 920-8092
Photo of John Sternfels, Counselor in Grand Blanc, MI
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
Patrick Carnes 30-Task model for addiction recovery, The Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Collaborative Couple Therapy.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Sara B Dupuis, Marriage & Family Therapist in Grand Blanc, MI
Sara B Dupuis
Marriage & Family Therapist, PhD, LP, LMFT
Verified Verified
5 Endorsed
East Lansing, MI 48823
Waitlist for new clients
I have had specialized trainings in Emotionally Focused Therapy (EFT), Gottman, Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART, Master Level), and Internal Family Systems (IFS) approaches.
Relationships play an important role in our everyday lives. When relationships get off track, it can be so overwhelming. As such, I work with individuals, couples, and families to help heal the hurts and the pain of relational dynamics as well as trauma.
I have had specialized trainings in Emotionally Focused Therapy (EFT), Gottman, Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART, Master Level), and Internal Family Systems (IFS) approaches.
Relationships play an important role in our everyday lives. When relationships get off track, it can be so overwhelming. As such, I work with individuals, couples, and families to help heal the hurts and the pain of relational dynamics as well as trauma.
(517) 618-9130 View (517) 618-9130
Photo of Joe Breakey, Clinical Social Work/Therapist in Grand Blanc, MI
Joe Breakey
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
If anxiety and/or depression are getting in the way of a good life, I am in business to help you get on a better track. Perhaps a relationship is faltering or has recently ended and you are looking for extra support. I have particular interest and training in the following areas: Issues involving Relationship troubles and trauma, sexual orientation and gender expression (LGBTQ), Couples Counseling (EFT- Emotionally Focused Therapy), Mindfulness and Body/Emotion connections.
If anxiety and/or depression are getting in the way of a good life, I am in business to help you get on a better track. Perhaps a relationship is faltering or has recently ended and you are looking for extra support. I have particular interest and training in the following areas: Issues involving Relationship troubles and trauma, sexual orientation and gender expression (LGBTQ), Couples Counseling (EFT- Emotionally Focused Therapy), Mindfulness and Body/Emotion connections.
(734) 681-3632 View (734) 681-3632
Photo of Carmen Ortega, Clinical Social Work/Therapist in Grand Blanc, MI
Carmen Ortega
Clinical Social Work/Therapist, LLMSW
Verified Verified
Lansing, MI 48912  (Online Only)
As a therapist, I pull from several modalities, including emotionally-focused therapy (EFT), cognitive behavioral therapy (CBT), narrative therapy, compassion-focused therapy (CFT), and the internal family systems (IFS) model.
I'm a mental health therapist at Wild Ferns Wellness Center in Lansing, MI. My mission as a therapist is to provide my clients a safe, affirming, accessible environment – to fall apart, to unmask, to take up space. I welcome clients of all backgrounds, but I especially love doing this work with queer, fat, and neurodivergent folks. I center fat liberation, abolition, and social justice in all the work I do. Through everything, I seek to walk alongside my clients and help them cultivate growth and hope.
As a therapist, I pull from several modalities, including emotionally-focused therapy (EFT), cognitive behavioral therapy (CBT), narrative therapy, compassion-focused therapy (CFT), and the internal family systems (IFS) model.
I'm a mental health therapist at Wild Ferns Wellness Center in Lansing, MI. My mission as a therapist is to provide my clients a safe, affirming, accessible environment – to fall apart, to unmask, to take up space. I welcome clients of all backgrounds, but I especially love doing this work with queer, fat, and neurodivergent folks. I center fat liberation, abolition, and social justice in all the work I do. Through everything, I seek to walk alongside my clients and help them cultivate growth and hope.
(517) 210-1772 View (517) 210-1772

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.