Therapists in Severna Park, MD

Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.

Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.

I have over 10 years of experience in the field of clinical social work and mental health. My experience in this field taught me that the best way to help a person make positive changes in their life is to provide them with a safe and compassionate space where anything can be discussed, challenges can be addressed, and new strengths discovered. I am also passionate about overall wellness, and believe that nutrition, exercise, and sleep play an important role in mental health. My work with my clients focuses on empathy, education and information, and working together to find the solutions that work for you.

Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.

I hope you can absorb and appreciate this moment. You have already made a courageous step toward taking care of you! Whether you are seeking to heal from past or present events, change behaviors, and/or cultivate personal growth - you are to be commended! On your quest, please know that I am a therapist whose sensitivity toward others derives from my perspective on life - that each person's journey is unique yet, feelings are universal. This mindset can be a powerful tool for self-awareness, understanding others, and navigating relational dynamics. We are all connected and not meant to go it alone.

Making the decision to prioritize yourself is a brave one! Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to help clients on their path towards awareness, healing, and growth. From managing symptoms, increasing self confidence, navigating a change, learning to prioritize self care, or needing a listening ear, I am here to support you.

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.

I approach therapy with an understanding that life is a challenge for us all. We all share experiences of grief, pain, sadness, anger, and insecurity. My goal as a therapist is to help guide you through these hardships and provide you with compassion, understanding, and solutions so you don’t feel alone. I strive to make therapy a safe and comfortable space for you. I primarily work with patients struggling with trauma, depression, anxiety, familial conflict, and self-esteem. I have experience working with children, adolescents, and young adults. I use an eclectic therapeutic approach so I can best assist clients with their needs.

We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.

Congratulations on taking the first step on your journey of making a positive change in your life! Finding the right therapist can be a difficult and stressful process. One of my goals is to make this as smooth of a experience as possible. I firmly believe that anyone can benefit from therapy. I have enjoyed seeing the progress my clients have made in counseling, and have felt honored that they have included me in that journey with them. I try to incorporate a non-judgmental and comfortable environment for clients to be able to express themselves at their own pace.

You're looking for someone to help you or your loved one through a difficult time...and this is the first step! It is incredibly important to find a therapist that will be a good fit. I can provide a nonjudgmental, caring, and supportive therapeutic environment for you to grow in while we work through the issues that may be causing you, or someone you care about, discomfort or distress.

Welcome! Having practiced social work for over twenty years in a medical setting that focused on both mental and physical health, a holistic and positive approach to treatment is essential. I stress the mind and body connection while taking into account community and environmental factors. Loss comes in many forms and affects all a person’s systems.

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

COUPLES-"Being in relationship is an important part of each of our lives." Are you experiencing difficulty right now, feeling disconnected and hopeless in your relationship? I work with couples teaching new ways to communicate and connect leading to a sense of fulfillment and intimacy in the relationship.I help to build stronger, healthier relationships for deeper levels of communication and friendship. INDIVIDUALS- I offer effective counseling treatment for anxiety, depression and feelings of loneliness. I provide a safe environment to look at your options. Benefits of therapy can help you feel less stressed and have more energy.

Lately things have been really confusing. You're not spending as much time as you used to with friends and family. Maybe you are feeling lonely, or maybe you prefer being alone right now. Everything just feels like too much. You aren't sleeping well. You are afraid no one will understand what's going through your head. You used to enjoy life but recently something has changed and you're not sure how to get back to your old self. You want to move forward from here, but you don't know where to start.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

Is your teenager struggling with depression, anxiety, loneliness, anger, self-harm, low self-esteem, or trauma? Is your teenager waiting for the day they'll wake up and instantly feel better? As a parent, watching your child navigate challenges is so difficult, but there is hope. Therapy offers a proactive approach to understanding feelings and where they come from, learning healthy coping skills, developing emotional regulation, navigating conflict, building communication skills, managing overthinking, and cultivating self-confidence. Emotions do not have to rule their lives and I can help teach your teenager these skills.

Our lives are continually evolving and challenging, my belief is that healing comes from cultivating self-compassion. My hope is to help clients authentically connect with their internal voice, and nurture enriching relationships.