Photo of Mary Tia Williams, Clinical Social Work/Therapist in Baltimore, MD
Mary Tia Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21201  (Online Only)
Interventions include (but not limited to) CBT, DBT, EFT, Solution focused, Interdynamic Psychoanalytic psychotherapy, and Mindfulness.
Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you. Have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgmental place to unpack.
Interventions include (but not limited to) CBT, DBT, EFT, Solution focused, Interdynamic Psychoanalytic psychotherapy, and Mindfulness.
Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you. Have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgmental place to unpack.
(667) 222-2593 View (667) 222-2593
Photo of Jennifer J. Oh, Psychologist in Baltimore, MD
Jennifer J. Oh
Psychologist, PsyD, MSW
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
Living with anxiety/OCD/ADHD, feeling as if living "between two worlds" by virtue of all of your intersecting identities, and feeling confused about why your past haunts you (and why your most important relationships are suffering) can culminate in helplessness and despair. By creating a non-judgmental, open, and relational space for both reflection and exploration, I can meet you as you are and help you forge and narrate a path that fits. I help you better understand why you experience yourself and the world as you do and identify how you can be more present and move forward with tools, skills, and greater agency in your life.
Living with anxiety/OCD/ADHD, feeling as if living "between two worlds" by virtue of all of your intersecting identities, and feeling confused about why your past haunts you (and why your most important relationships are suffering) can culminate in helplessness and despair. By creating a non-judgmental, open, and relational space for both reflection and exploration, I can meet you as you are and help you forge and narrate a path that fits. I help you better understand why you experience yourself and the world as you do and identify how you can be more present and move forward with tools, skills, and greater agency in your life.
(240) 868-6413 View (240) 868-6413
Photo of Judith Geller LCSW-C Psychotherapy Services, Clinical Social Work/Therapist in Baltimore, MD
Judith Geller LCSW-C Psychotherapy Services
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Baltimore, MD 21218  (Online Only)
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from two and a half decades of helping clients with everything from depression, anxiety, bipolar disorder, acute trauma/PTSD, past abuse, dissociation, and OCD to marital/relationship problems, family issues, failure-to-launch, and intimacy issues. Together, we will partner to help you move forward into the life you are meant to be living.
(443) 341-0244 View (443) 341-0244
Photo of David O. Avruch, Clinical Social Work/Therapist in Baltimore, MD
David O. Avruch
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211
Being fully seen and fully accepted by one’s life partner is a universal human need, the stuff of spirituality - an experience felt in the soul, not just the mind or the heart. Emotionally Focused Therapy (EFT) provides a roadmap for how to get there. In my career I've seen a lot and worked with many different kinds of individuals; hence, I'm professional and nonjudgmental. While I enjoy being a social worker and therapist for all types of humans, my private practice is focused primarily on serving queer and trans couples. My office is located in Baltimore; I am also licensed in DC and serve couples there remotely.
Being fully seen and fully accepted by one’s life partner is a universal human need, the stuff of spirituality - an experience felt in the soul, not just the mind or the heart. Emotionally Focused Therapy (EFT) provides a roadmap for how to get there. In my career I've seen a lot and worked with many different kinds of individuals; hence, I'm professional and nonjudgmental. While I enjoy being a social worker and therapist for all types of humans, my private practice is focused primarily on serving queer and trans couples. My office is located in Baltimore; I am also licensed in DC and serve couples there remotely.
(410) 734-2020 View (410) 734-2020
Photo of Taylor Glover, Clinical Social Work/Therapist in Baltimore, MD
Taylor Glover
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21201  (Online Only)
She utilizes mindfulness, cognitive behavioral therapy (CBT), family systems therapy (FST), emotionally focused therapy (EFT), and more.
Taylor Glover is a Licensed Clinical Social Worker (LCSW) with almost 10 years of experience working with clients of all ages. She specializes in treatingdepression, anxiety, grief, trauma, relationship issues, pregnancy/postpartum, parenting issues, and major life transitions.
She utilizes mindfulness, cognitive behavioral therapy (CBT), family systems therapy (FST), emotionally focused therapy (EFT), and more.
Taylor Glover is a Licensed Clinical Social Worker (LCSW) with almost 10 years of experience working with clients of all ages. She specializes in treatingdepression, anxiety, grief, trauma, relationship issues, pregnancy/postpartum, parenting issues, and major life transitions.
(667) 270-8918 View (667) 270-8918
Photo of Dr. Julia Heavner, Psychologist in Baltimore, MD
Dr. Julia Heavner
Psychologist, PsyD
Verified Verified
3 Endorsed
Baltimore, MD 21224
Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. My specialization is to help clients (couples or individuals) learn how to create deeper bonds & improve communication in relationships. In my work with couples, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide for this work. I also use The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. My specialization is to help clients (couples or individuals) learn how to create deeper bonds & improve communication in relationships. In my work with couples, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide for this work. I also use The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.
(410) 936-6717 View (410) 936-6717
Photo of Christine Briggs, Counselor in Baltimore, MD
Christine Briggs
Counselor, LCPC
Verified Verified
Baltimore, MD 21218
My favorite techniques include Mindfulness, Acceptance & Commitment Therapy(ACT), Emotional Freedom Technique (EFT), Meditation, Breathwork, Nutrition for mental health, and Mind-Body work.
Would you like personalized guidance in gaining Mindful Momentum towards your desires and realizing your greatest potential? Are you ready to show up for yourself by scheduling time to address your needs and engage in a path of healing and growth? I would be honored to hold space for you and guide you. YOU DESERVE to realize the best you and experience peace, joy, love, and freedom! I am a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing. Allow me to witness and guide your beautiful journey to peace of mind and your highest self.
My favorite techniques include Mindfulness, Acceptance & Commitment Therapy(ACT), Emotional Freedom Technique (EFT), Meditation, Breathwork, Nutrition for mental health, and Mind-Body work.
Would you like personalized guidance in gaining Mindful Momentum towards your desires and realizing your greatest potential? Are you ready to show up for yourself by scheduling time to address your needs and engage in a path of healing and growth? I would be honored to hold space for you and guide you. YOU DESERVE to realize the best you and experience peace, joy, love, and freedom! I am a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing. Allow me to witness and guide your beautiful journey to peace of mind and your highest self.
(410) 376-8359 View (410) 376-8359
Photo of Lyndsay Soeder, Clinical Social Work/Therapist in Baltimore, MD
Lyndsay Soeder
Clinical Social Work/Therapist, MS, MSW, LCSW-C
Verified Verified
Baltimore, MD 21210
I use integrative and holistic approaches to support the mind-body-spirit connection, which include creative modalies, breathwork, somatic-sensory, guided imagery, mindfulness, and EFT.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
I use integrative and holistic approaches to support the mind-body-spirit connection, which include creative modalies, breathwork, somatic-sensory, guided imagery, mindfulness, and EFT.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
(707) 741-6065 View (707) 741-6065
Photo of Jeanne M Deignan-Kosmides Ms Ncc C-Iayt E-Ryt, Licensed Clinical Professional Counselor in Baltimore, MD
Jeanne M Deignan-Kosmides Ms Ncc C-Iayt E-Ryt
Licensed Clinical Professional Counselor, LCPC, NCC , E-RYT, C-IAYT, MS
Verified Verified
2 Endorsed
Baltimore, MD 21209
I use many tools and techniques including Rogerian Client-led, EFT, CBT, Existential therapy and more.
I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related issues. I use a variety of counseling methods & incorporate mindfulness & relaxation into my counseling sessions when appropriate. I hope to bring a broad, warm and unique quality of experience, knowledge and nurturing support to the counseling sessions. I am also a Kripalu senior level yoga teacher, Phoenix Rising Yoga Therapist and Reiki Master.
I use many tools and techniques including Rogerian Client-led, EFT, CBT, Existential therapy and more.
I provide compassionate counseling when you are facing mental health challenges - transitions in your life, relationship issues, trauma, grief, personal growth, anxiety, depression and stress related issues. I use a variety of counseling methods & incorporate mindfulness & relaxation into my counseling sessions when appropriate. I hope to bring a broad, warm and unique quality of experience, knowledge and nurturing support to the counseling sessions. I am also a Kripalu senior level yoga teacher, Phoenix Rising Yoga Therapist and Reiki Master.
(410) 587-0201 View (410) 587-0201
Photo of Nikki Lovelace, Licensed Clinical Professional Counselor in Baltimore, MD
Nikki Lovelace
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Baltimore, MD 21201  (Online Only)
My approach is eclectic as I incorporate a variety of treatment modalities that include, Cognitive Behavioral Therapy(CBT), Emotional Freedom Technique(EFT), Internal Family Systems(IFS), and Psychodynamic.
Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.
My approach is eclectic as I incorporate a variety of treatment modalities that include, Cognitive Behavioral Therapy(CBT), Emotional Freedom Technique(EFT), Internal Family Systems(IFS), and Psychodynamic.
Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.
(410) 914-4012 View (410) 914-4012
Photo of Kitt Klassen, Counselor in Baltimore, MD
Kitt Klassen
Counselor, LGPC
Verified Verified
Baltimore, MD 21218
Hi, I'm Kitt! I'm the owner of Defiant Therapy, LLC, a practice that offers an affirming space for clients to embrace "defiance" - a sense of trust in oneself that leads you to challenge expectations. I value creating relationships with clients that allow them to be free to discover their expansiveness, care for the parts of themself that need tenderness and fierce compassion, and get clear about the change they need and the acceptance they deserve. I work with individuals (adults and adolescents), relationships of two or more, and families who want and need this radical space.
Hi, I'm Kitt! I'm the owner of Defiant Therapy, LLC, a practice that offers an affirming space for clients to embrace "defiance" - a sense of trust in oneself that leads you to challenge expectations. I value creating relationships with clients that allow them to be free to discover their expansiveness, care for the parts of themself that need tenderness and fierce compassion, and get clear about the change they need and the acceptance they deserve. I work with individuals (adults and adolescents), relationships of two or more, and families who want and need this radical space.
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Photo of Michelle McWhirter, Clinical Social Work/Therapist in Baltimore, MD
Michelle McWhirter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21213  (Online Only)
Hello! I’m delighted to welcome you to my profile. With over a decade of experience, I specialize in supporting individuals through illness, trauma, caregiver concerns, and grief. My approach combines CBT, mindfulness practices and EMDR to help you on your healing journey. My passion lies in empowering individuals to overcome their challenges and find a deep sense of well being. Together we will explore the depths of your emotions, challenge unhelpful beliefs, and foster a greater sense of self awareness and acceptance.
Hello! I’m delighted to welcome you to my profile. With over a decade of experience, I specialize in supporting individuals through illness, trauma, caregiver concerns, and grief. My approach combines CBT, mindfulness practices and EMDR to help you on your healing journey. My passion lies in empowering individuals to overcome their challenges and find a deep sense of well being. Together we will explore the depths of your emotions, challenge unhelpful beliefs, and foster a greater sense of self awareness and acceptance.
(443) 267-9939 View (443) 267-9939
Photo of Emily Dufrane, Counselor in Baltimore, MD
Emily Dufrane
Counselor, LCPC
Verified Verified
15 Endorsed
Baltimore, MD 21210
*ACCEPTING CLIENTS* We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.
*ACCEPTING CLIENTS* We are all born with eyes, but learn how to see. Our self and worldview are shaped and molded by traumatic experiences, intimate relationships, and occurrences in the greater world around us. Our culture teaches us to conform for love and acceptance, to change our bodies and beliefs to fit the status quo, and to value working over living. Through the process of therapy, I will collaborate with you to uncover your wisest, most authentic Self and harness your strengths ultimately to learn how to navigate life’s ebbs and flows connected to your values, needs, and desires.
(667) 202-0194 View (667) 202-0194
Photo of Sydney Williams, Clinical Social Work/Therapist in Baltimore, MD
Sydney Williams
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
1 Endorsed
Baltimore, MD 21201  (Online Only)
Waitlist for new clients
Our past can teach us a lot about ourselves and how we not only see the world but also how we react to it. I’m here to help you explore those significant moments that may have set you on this path, and reframe your thinking so that you can overcome those negative thoughts and emotions that may be keeping you from being the best version of yourself you can be. Through cognitive behavior therapy and mindfulness based interventions, like guided meditation, body scanning, and breath work, I will help you create new habits that will set you on a path to becoming the person you’ve always wanted to be.
Our past can teach us a lot about ourselves and how we not only see the world but also how we react to it. I’m here to help you explore those significant moments that may have set you on this path, and reframe your thinking so that you can overcome those negative thoughts and emotions that may be keeping you from being the best version of yourself you can be. Through cognitive behavior therapy and mindfulness based interventions, like guided meditation, body scanning, and breath work, I will help you create new habits that will set you on a path to becoming the person you’ve always wanted to be.
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Photo of Dr. Barbara A. Wasowska, Licensed Clinical Professional Counselor in Baltimore, MD
Dr. Barbara A. Wasowska
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
Baltimore, MD 21209  (Online Only)
Adler’s definition of empathy to see with the eyes of another, listening with the ears of another, and feeling with the heart of another is the philosophical mantra defining my sensitivity to other people's feelings, emotions, and desires. My genuine empathetic relationship with clients and mutual trust are the essential conditions to make therapy successful. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.
Adler’s definition of empathy to see with the eyes of another, listening with the ears of another, and feeling with the heart of another is the philosophical mantra defining my sensitivity to other people's feelings, emotions, and desires. My genuine empathetic relationship with clients and mutual trust are the essential conditions to make therapy successful. I pride myself on being a compassionate listener to individuals who have faced life’s most profound challenges, suffered from mood disorders, experienced trauma, grief, abuse, or relational problems, and suffered multiple stresses, including those related to work and academia.
(410) 892-1898 View (410) 892-1898
Photo of Grace Carmichael, Clinical Social Work/Therapist in Baltimore, MD
Grace Carmichael
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Baltimore, MD 21210
I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.
I specialize in working with children, youth, adults and families impacted by trauma. Utilizing my trauma-focused training, combined with my background in domestic and relationship violence prevention, I bring a strengths-based approach that is both motivational and client-centered. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate both psychoeducation and skills-based techniques into my work. My specialties include trauma and PTSD, grief, and relationship and domestic/sexual abuse. More broadly, I work with clients experiencing anxiety, depression, and mood-related disorders.
(443) 390-7856 View (443) 390-7856
Photo of Eliza Pelton, Clinical Social Work/Therapist in Baltimore, MD
Eliza Pelton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21210
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
My goal is to help you identify your needs, plan and act for positive change, and create balance in your life. During our sessions, I strive to empower and support you while helping you build the tools to manage stressful life events and reach your goals. Most importantly, I will meet you where you are (mentally and emotionally) and personalize therapy to your needs. I have experience across a broad spectrum of topics and specialize in treating eating disorders, substance use, anxiety, depression, and mood disorders.
(443) 596-6895 View (443) 596-6895
Photo of Monica Dominguez, Clinical Social Work/Therapist in Baltimore, MD
Monica Dominguez
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21211  (Online Only)
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
I am currently accepting new telehealth clients! It is easy to feel overwhelmed, singled out and isolated by today’s climate, and sometimes just going about daily life can feel like a struggle. Sometimes, feeling on the “outside” of certain communities can be a reflection of the world, and not actually of you and your identity. I am here to really hear you so that you can just exist, without having to explain aspects of your identity, or having to harbor your trauma anymore for fear of being misunderstood. My goal is to create a comfortable space for you to embolden your own skills for your own journey toward healing.
(443) 552-5908 View (443) 552-5908
Photo of Amber M Reed, Clinical Social Work/Therapist in Baltimore, MD
Amber M Reed
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21213  (Online Only)
Waitlist for new clients
Life sometimes comes at us hard but I am here to support & encourage you to find your voice (you ever scream in the shower or car? Try it). I will support & challenge you to say "NO" (trust me it's not a cuss word). I will support you in finding & stepping into your power (put on some boots, we bout to kick life back HARD). I will support & celebrate your worth (Shine Bright Like a Diamond). I will support & embrace your magic (Yes, I do have & carry a wand). I will support & honor your heart work (Healing Vibes - with a dope playlist). I am rooting for YOU..
Life sometimes comes at us hard but I am here to support & encourage you to find your voice (you ever scream in the shower or car? Try it). I will support & challenge you to say "NO" (trust me it's not a cuss word). I will support you in finding & stepping into your power (put on some boots, we bout to kick life back HARD). I will support & celebrate your worth (Shine Bright Like a Diamond). I will support & embrace your magic (Yes, I do have & carry a wand). I will support & honor your heart work (Healing Vibes - with a dope playlist). I am rooting for YOU..
(410) 755-5084 View (410) 755-5084
Photo of Kelly Keys, Clinical Social Work/Therapist in Baltimore, MD
Kelly Keys
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21230
Waitlist for new clients
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
Are you and/or your child open to the challenging and vulnerable, but beautiful journey that is exploring/bettering overall mental health? If so, you've come to the -not-so- perfect place! I most enjoy working with clients who can appreciate humor and straight-forwardness, as I often approach the therapeutic relationship with authenticity and acceptance as well as the mindset of embracing imperfection. I specialize in individual and family therapy focusing on ADHD, anxiety, depression, stress/trauma for individuals under the age of 30 :)
(443) 972-5862 View (443) 972-5862
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.