Photo of Danielle M. Costa, Clinical Social Work/Therapist in South Boston, MA
Danielle M. Costa
Clinical Social Work/Therapist, LICSW
Verified Verified
South Boston, MA 02127  (Online Only)
Welcome to TurtleStone Counseling. Telehealth appointments only at this time securely and confidentially through TherapyNotes. We serve Massachusetts, Rhode Island, and Connecticut. Please visit our website to start the 'New client' intake process. Through our work together we will focus on building the skills needed to create pathways for you to find desired peace and happiness. A partnership to empower you to heal, energize, and become aware of inner strengths. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Welcome to TurtleStone Counseling. Telehealth appointments only at this time securely and confidentially through TherapyNotes. We serve Massachusetts, Rhode Island, and Connecticut. Please visit our website to start the 'New client' intake process. Through our work together we will focus on building the skills needed to create pathways for you to find desired peace and happiness. A partnership to empower you to heal, energize, and become aware of inner strengths. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(774) 309-2603 View (774) 309-2603
Photo of Anna Svetchnikov, Marriage & Family Therapist in South Boston, MA
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
South Boston, MA 02127  (Online Only)
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Disha Joshi, Counselor in South Boston, MA
Disha Joshi
Counselor, LMHC
Verified Verified
3 Endorsed
South Boston, MA 02127  (Online Only)
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
(857) 675-3182 View (857) 675-3182

More Therapists Nearby

Photo of Carol Goldman, Clinical Social Work/Therapist in South Boston, MA
Carol Goldman
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Boston, MA 02114
Blending years of experience with new advances in experiential psychotherapies, I specialize in Emotionally Focused Therapy for Couples (EFT Certified), Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement and Reprocessing (EMDR Consultant), 3rd wave Cognitive Behavior Therapies (CBT), and Sensorimotor Psychotherapy.
Caring for couples and individuals has been my privilege and passion for over thirty years. I provide goal directed short-term and long-tern therapy in a warm, active, and collaborative style to help people solve problems and reach their potential. Treatments are tailored to each client's individual circumstances. Success in therapy reduces distress and creates new possibilities for living with greater ease, purpose, and joy. The skills acquired in therapy enable us to face future challenges with courage and confidence.
Blending years of experience with new advances in experiential psychotherapies, I specialize in Emotionally Focused Therapy for Couples (EFT Certified), Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement and Reprocessing (EMDR Consultant), 3rd wave Cognitive Behavior Therapies (CBT), and Sensorimotor Psychotherapy.
Caring for couples and individuals has been my privilege and passion for over thirty years. I provide goal directed short-term and long-tern therapy in a warm, active, and collaborative style to help people solve problems and reach their potential. Treatments are tailored to each client's individual circumstances. Success in therapy reduces distress and creates new possibilities for living with greater ease, purpose, and joy. The skills acquired in therapy enable us to face future challenges with courage and confidence.
(617) 616-8279 View (617) 616-8279
Photo of Melanie Feldsher, Marriage & Family Therapist in South Boston, MA
Melanie Feldsher
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
My style is warm and collaborative taking an integrative approach; drawing from a variety of modalities, including Cognitive and Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy.
Accepting New Clients (Individuals and Couples)-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.
My style is warm and collaborative taking an integrative approach; drawing from a variety of modalities, including Cognitive and Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy.
Accepting New Clients (Individuals and Couples)-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.
(857) 226-9228 View (857) 226-9228
Photo of Lee Kinsey, Counselor in South Boston, MA
Lee Kinsey
Counselor, PhD, LMHC, LPC-S, CST
Verified Verified
Boston, MA 02116
I am trained in multiple modalities including sex therapy, relationship therapy, cognitive behavioral therapy, and emotionally focused couple's therapy.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
I am trained in multiple modalities including sex therapy, relationship therapy, cognitive behavioral therapy, and emotionally focused couple's therapy.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
(857) 887-2787 View (857) 887-2787
Photo of Laura Winters Unsworth, Marriage & Family Therapist in South Boston, MA
Laura Winters Unsworth
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Boston, MA 02102
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
(903) 300-2738 View (903) 300-2738
Photo of Ross W. Hackerson, Marriage & Family Therapist in South Boston, MA
Ross W. Hackerson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boston, MA 02109
I'm experienced in several attachment and trauma-informed therapies: EMDR, Emotionally Focused Therapy for Couples, Accelerated Resolution Therapy, Image Transformation Therapy.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
I'm experienced in several attachment and trauma-informed therapies: EMDR, Emotionally Focused Therapy for Couples, Accelerated Resolution Therapy, Image Transformation Therapy.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
(413) 251-1461 View (413) 251-1461
Photo of Aline P Zoldbrod, Psychologist in South Boston, MA
Aline P Zoldbrod
Psychologist, PhD, AASECT
Verified Verified
1 Endorsed
Boston, MA 02111
I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com
I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com
(781) 350-4454 View (781) 350-4454
Photo of Melissa Rodrigues, Clinical Social Work/Therapist in South Boston, MA
Melissa Rodrigues
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
I am a Portuguese speaking therapist that empowers individuals to achieve their life goals. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, grief, trauma, anxiety, and depression. I work with clients to manage their mental health symptoms rather than be defined by them so that they may achieve balance. As a Licensed Independent Clinical Social Worker, EMDR & EFT Therapist, and Reiki Practitioner I use a trauma-informed, somatic approach to therapy.
I am a Portuguese speaking therapist that empowers individuals to achieve their life goals. My passion to empower individuals has been the driving force behind my practice with a focus on working with persons across the lifespan who struggle with mood and substance abuse disorders, grief, trauma, anxiety, and depression. I work with clients to manage their mental health symptoms rather than be defined by them so that they may achieve balance. As a Licensed Independent Clinical Social Worker, EMDR & EFT Therapist, and Reiki Practitioner I use a trauma-informed, somatic approach to therapy.
(351) 200-8663 View (351) 200-8663
Photo of Cheryl Sutherland, Clinical Social Work/Therapist in South Boston, MA
Cheryl Sutherland
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02101  (Online Only)
Licensed in MA and NH. COUPLES only practice! If you want to change the "dance" (repeated negative cycle) you have with your significant other, Emotionally Focused Therapy can help. In fact, we have a roadmap to do just that. EFT is the only couple therapy with an effectiveness rating of over 90% (www.iceeft.com). As a Certified EFT therapist & ICEEFT-approved Clinical Supervisor-in-Training, I have advanced training in this scientifically-proven treatment for repairing a couple's relationship.
Licensed in MA and NH. COUPLES only practice! If you want to change the "dance" (repeated negative cycle) you have with your significant other, Emotionally Focused Therapy can help. In fact, we have a roadmap to do just that. EFT is the only couple therapy with an effectiveness rating of over 90% (www.iceeft.com). As a Certified EFT therapist & ICEEFT-approved Clinical Supervisor-in-Training, I have advanced training in this scientifically-proven treatment for repairing a couple's relationship.
(978) 616-3240 View (978) 616-3240
Photo of Ellen Wood, Pre-Licensed Professional in South Boston, MA
Ellen Wood
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02116
I use Emotionally Focused Therapy when working with couples in crisis.
My practice is centered on the healing and development of the most important relationships in our lives. I use Emotionally Focused Therapy to work with couples seeking healing within their relationship or to improve their intimacy. My individual adult clients seek a safe space to process inner conflicts, understand the dimensions of their being, and feel seen and heard. Pain in itself can help us see what we need and uncover ways of knowing ourselves better, to make changes that lead to growth. To me, therapy is about exploring feelings, thoughts, and emotions and feeling safe at the same time. I am a safe co-explorer.
I use Emotionally Focused Therapy when working with couples in crisis.
My practice is centered on the healing and development of the most important relationships in our lives. I use Emotionally Focused Therapy to work with couples seeking healing within their relationship or to improve their intimacy. My individual adult clients seek a safe space to process inner conflicts, understand the dimensions of their being, and feel seen and heard. Pain in itself can help us see what we need and uncover ways of knowing ourselves better, to make changes that lead to growth. To me, therapy is about exploring feelings, thoughts, and emotions and feeling safe at the same time. I am a safe co-explorer.
(857) 403-9305 View (857) 403-9305
Photo of Jon Prezant, Clinical Social Work/Therapist in South Boston, MA
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Boston, MA 02118
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
I am a licensed social worker (NY, MA & NJ) whose psychotherapeutic approach stems from sex therapy, trauma-informed care, and emotionally focused therapy. Using a relationship-centered model, I focus my psychotherapy work on the therapist-client bond in a collaborative and integrative environment. ​As a clinician, I have much experience working with couples and poly relationships, LGBTQIA+ folks and relationships, refugees and asylum seekers, and sexual assault survivors. I have worked with clients wrestling with depression, anxiety, shame, gender and sexual identity concerns, sexual functioning, sexual desire, and self-esteem.
(646) 392-7215 View (646) 392-7215
Photo of Doug Todd, LMFT llc, Marriage & Family Therapist in South Boston, MA
Doug Todd, LMFT llc
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boston, MA 02135  (Online Only)
I am a Marriage and Family Therapist who uses EFT (Emotionally Focused Therapy), Soloution Focused, Systems, and Coactive Coaching .
Welcome to the first step in your exploration for change. It's probably safe to say that you are here because things could feel better in your life. We can't stop the change or eliminate suffering but we can begin to understand it and learn how to manage all that life throws our way. In an effort to reduce the stress and assist clients with life's challenges I offer secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.
I am a Marriage and Family Therapist who uses EFT (Emotionally Focused Therapy), Soloution Focused, Systems, and Coactive Coaching .
Welcome to the first step in your exploration for change. It's probably safe to say that you are here because things could feel better in your life. We can't stop the change or eliminate suffering but we can begin to understand it and learn how to manage all that life throws our way. In an effort to reduce the stress and assist clients with life's challenges I offer secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.
(617) 315-2724 View (617) 315-2724
Photo of Adam Russell, Marriage & Family Therapist in South Boston, MA
Adam Russell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cambridge, MA 02142  (Online Only)
My approach in couples counseling is taken from Emotionally Focused Therapy to guide the distressed couple away from rigid, harmful, and destructive ways of reacting and toward sensitive, flexible ones that support intimate and secure bonds.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
My approach in couples counseling is taken from Emotionally Focused Therapy to guide the distressed couple away from rigid, harmful, and destructive ways of reacting and toward sensitive, flexible ones that support intimate and secure bonds.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
(339) 201-6547 View (339) 201-6547
Photo of Nantucket Family Counseling, Clinical Social Work/Therapist in South Boston, MA
Nantucket Family Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02102  (Online Only)
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
(508) 348-7203 View (508) 348-7203
Photo of Dr. Jeff J. Rocker in South Boston, MA
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Boston, MA 02108
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Disha Joshi, Counselor in South Boston, MA
Disha Joshi
Counselor, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
(857) 420-5684 View (857) 420-5684
Photo of Andre Perreault, Counselor in South Boston, MA
Andre Perreault
Counselor, LMHC
Verified Verified
4 Endorsed
Boston, MA 02110
I am a psychotherapist specializing in relationship counseling. Couples most often come in saying, “we’re having difficulty communicating”. I understand relationship dynamics, emotional communication, and the neurophysiology of secure connections. I help clients better understand their patterns of connection as well as conflict, and I will help make your relationship stronger.
I am a psychotherapist specializing in relationship counseling. Couples most often come in saying, “we’re having difficulty communicating”. I understand relationship dynamics, emotional communication, and the neurophysiology of secure connections. I help clients better understand their patterns of connection as well as conflict, and I will help make your relationship stronger.
(617) 606-7738 View (617) 606-7738
Photo of Marie A Baez, Licensed Professional Counselor in South Boston, MA
Marie A Baez
Licensed Professional Counselor, LPC, MSEd, EdS, NCC, THTC
Verified Verified
Boston, MA 02116  (Online Only)
I am a licensed psychotherapist practicing in New Jersey as well as via telehealth. My therapeutic style is warm, nonjudgmental, and solution focused. I describe myself as positive, compassionate, empathetic, fun, creative, and passionate. I work with Children as young as 4 years old as well as, adolescents, adults, couples, families, and groups.
I am a licensed psychotherapist practicing in New Jersey as well as via telehealth. My therapeutic style is warm, nonjudgmental, and solution focused. I describe myself as positive, compassionate, empathetic, fun, creative, and passionate. I work with Children as young as 4 years old as well as, adolescents, adults, couples, families, and groups.
(201) 654-0851 View (201) 654-0851

See more therapy options for South Boston

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.