Therapists in Hanover, MA

I am currently accepting new clients. I am a Licensed Mental Health Counselor experienced in supporting youth, young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals and families who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.

My therapeutic style integrates approaches from several schools of thought. However, I tend to favor the client centered and relational approaches to therapy. I help my patients understand how their past and unconscious experiences shape who they are. This integrative style helps patients to effectively link their past, present, and future. I also value the healing power of relationships, which includes the relationship between patient and therapist. I am committed to a collaborative approach to therapy and I value the input of my patients about what they want out of treatment.

First, I'd like to say that there is strength in reaching out for support! My clients are diverse and have unique backgrounds and challenges. Many of my clients are young to middle-aged adult women, whom I've greatly enjoyed working with. Though many of our challenges may be interconnected, my work with clients mostly focuses on empowerment, self-compassion, and confidence. My clients are AMAZED by how their focus on increasing self-love, positively reverberates in every aspect of their lives. My clients appreciate my organized yet flexible style and are comforted that our work together is a solution-focused, safe collaboration!

At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.

Is there a diagnosis for Life? Life can feel very overwhelming for a variety of reasons. Have you found yourself thinking "it would be nice to talk to someone", but have reservations? I have lots of experience working with people who have a variety of stressors and concerns; anxiety, past issues or trauma, grief and loss, first responders, relationship struggles, peer or family conflict, parenting struggles substance use and it's negative effects, I have expertise in that as well. Come chat with me and lets help you find your happy.

I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in life we don't know exactly what we want or which way to turn. I give my clients the space to learn about themselves and grow. I am compassionate, attentive and work with my clients to find the positive attributes in their lives.

Each person enters times in their lives where they benefit from additional support. Personal transitions, loss, stress, toxic relationships, oppressive systems, pandemics... Lots of things occur around us that make us feel out of control, helpless, and overwhelmed. We often experience these traumas while still reliving patterns and experiences from the past, making it hard to see a way through. If you are looking for support, feel ready to identify some of these patterns, dig in and move forward, then we might be a good fit!