Emotionally Focused Therapists in Jackson County, IN

Photo of Mark Johnson, Counselor in Jackson County, IN
Mark Johnson
Counselor, MS, LMHC
Verified Verified
Seymour, IN 47274
We're not always prepared for the challenges that come our way. Sometimes we encounter a problem we can't figure out on our own. It helps to have someone else to lean on to get us through a difficult period. My primary job as a counselor is to give encouragement, impart a sense of hope, and help restore balance in the lives of my clients. For some clients it's a rare experience to be truly heard, understood, and empathized with. I'll provide a warm, non-judgmental environment that allows you to tell your story.
We're not always prepared for the challenges that come our way. Sometimes we encounter a problem we can't figure out on our own. It helps to have someone else to lean on to get us through a difficult period. My primary job as a counselor is to give encouragement, impart a sense of hope, and help restore balance in the lives of my clients. For some clients it's a rare experience to be truly heard, understood, and empathized with. I'll provide a warm, non-judgmental environment that allows you to tell your story.
(812) 995-4046 View (812) 995-4046
Photo of Kelly Mynatt in Jackson County, IN
Kelly Mynatt
MA, BCBA
Verified Verified
1 Endorsed
Seymour, IN 47274  (Online Only)
Burned Out as a Mom? Doubting every decision? Feeling alone? Overstimulated? Or maybe you're facing mom rage (yes...let's de-stigmatize how common this is!) It’s tough, but it’s REAL. And it’s okay to talk about it. Let’s Redefine What it Means to Succeed as a Mom: Being a successful mom isn’t about doing ALL the things that society pushes on us so that we can be a Pinterest Perfect mom… It’s about feeling emotionally connected with your children. It’s about confronting and processing your feelings, not burying them. It’s about celebrating and embracing our imperfections and accepting that missteps are part of the journey.
Burned Out as a Mom? Doubting every decision? Feeling alone? Overstimulated? Or maybe you're facing mom rage (yes...let's de-stigmatize how common this is!) It’s tough, but it’s REAL. And it’s okay to talk about it. Let’s Redefine What it Means to Succeed as a Mom: Being a successful mom isn’t about doing ALL the things that society pushes on us so that we can be a Pinterest Perfect mom… It’s about feeling emotionally connected with your children. It’s about confronting and processing your feelings, not burying them. It’s about celebrating and embracing our imperfections and accepting that missteps are part of the journey.
(317) 623-4605 View (317) 623-4605

Online Therapists

Photo of Lotus of Life Counseling, LLC, Clinical Social Work/Therapist in Jackson County, IN
Lotus of Life Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW, LMHCA
Verified Verified
Westfield, IN 46074
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Emotionally Focused, Existential Therapy, and Solutions Focused, Gottman Couples Therapy.
Lotus of Life is a growing group private practice serving individuals, couples and families. Our experience and areas of focus include: chronic health conditions, Grief/ Loss, Autism Spectrum Disorder, Anxiety, Depression, School/ Academic/ Career issues, Social/ Emotional challenges, Disordered Eating, LGBTQ+, Couples, Perinatal/ Infant loss and more. Therapy is provided virtually (Statewide) and in person in Westfield, Indiana by a Pre-licensed or fully licensed Therapist based on specific needs and availability. Please reach out to see which provider would best fit your needs!
(317) 854-5804 View (317) 854-5804
Photo of Cala Ochs, Clinical Social Work/Therapist in Jackson County, IN
Cala Ochs
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Noblesville, IN 46060
I have post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
I have post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I earned my bachelor’s and master’s degree in Social Work from Indiana University-Purdue University and I'm a licensed clinical social worker (LCSW). I have worked in multiple school districts and home-based settings with children, adolescents, and families. Additionally, I have experience working with a variety of clients, specializing in working with individuals struggling with anxiety, depression, self-esteem, self-harm, trauma, executive functioning skills, relational issues, and personal growth.
(317) 434-0085 View (317) 434-0085
Photo of Lauren Salazar, Marriage & Family Therapist in Jackson County, IN
Lauren Salazar
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
2 Endorsed
Fishers, IN 46038
I have post-graduate training in Emotionally-Focused Therapy (EFT).
I earned my undergraduate degree in Addiction Counseling from Indiana Wesleyan University. Additionally, I obtained my master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I have clinical experience working in predominately residential and outpatient settings. I commonly work with adolescents, adults, and families pursuing recovery from alcohol and/or other substance abuse issues. My focus and clinical interests center around the following: improving marital satisfaction and connection; depression; anxiety; increasing self-esteem and self-worth; trauma; increasing family cohesion.
I have post-graduate training in Emotionally-Focused Therapy (EFT).
I earned my undergraduate degree in Addiction Counseling from Indiana Wesleyan University. Additionally, I obtained my master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I have clinical experience working in predominately residential and outpatient settings. I commonly work with adolescents, adults, and families pursuing recovery from alcohol and/or other substance abuse issues. My focus and clinical interests center around the following: improving marital satisfaction and connection; depression; anxiety; increasing self-esteem and self-worth; trauma; increasing family cohesion.
(317) 961-8677 View (317) 961-8677
Photo of Leslie Inlow, Clinical Social Work/Therapist in Jackson County, IN
Leslie Inlow
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
5 Endorsed
Noblesville, IN 46060
My approach is called Emotionally Focused Therapy, which is an evidence based treatment for couples who are disconnected and unhappy in the relationship.
You and your partner can’t seem to stop fighting. It seems like things are going along fine, and then something small happens. You may be on a walk or in the car, and all of a sudden there’s a shift and you’re arguing again. Most of the time, you don’t even know what you’re arguing about! Perhaps there has even been a deep pain of some kind, infidelity or another betrayal or rupture to your bond. You realize you need some help to work through it if you don't want to lose your relationship.
My approach is called Emotionally Focused Therapy, which is an evidence based treatment for couples who are disconnected and unhappy in the relationship.
You and your partner can’t seem to stop fighting. It seems like things are going along fine, and then something small happens. You may be on a walk or in the car, and all of a sudden there’s a shift and you’re arguing again. Most of the time, you don’t even know what you’re arguing about! Perhaps there has even been a deep pain of some kind, infidelity or another betrayal or rupture to your bond. You realize you need some help to work through it if you don't want to lose your relationship.
(317) 674-1124 View (317) 674-1124
Photo of Annie Harton, Marriage & Family Therapist in Jackson County, IN
Annie Harton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indianapolis, IN 46205
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
EFT, Narrative, and Gottman are transformative to exploring emotions and shared meaning in relationships.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
(317) 953-5240 View (317) 953-5240
Photo of Suzanne Coyle, Marriage & Family Therapist in Jackson County, IN
Suzanne Coyle
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Indianapolis, IN 46208
I completed an Externship in Emotionally Focused Therapy with Sue Johnson at Ackerman Institute in New York where I received my family systems training well as the Advanced Core Skills Training in EFT.
Enabling individuals, couples, and families to make meaning out of their life stories is my main goal. Focusing on the meaning of your relationships can enrich your life. I enjoy working with couples as well as famiies of all sort--families of procreation, adoption, and choice. In addition to counseling, I consult with family businesses, non-profits, and congregations. In my role as Director of the Marriage and Family Therapy Program at Christian Theological Seminary, I supervise students to move toward their licensure as therapists. I provide private supervision and coaching on a limited basis through my credential as an AAMFT Approved Supervisor.
I completed an Externship in Emotionally Focused Therapy with Sue Johnson at Ackerman Institute in New York where I received my family systems training well as the Advanced Core Skills Training in EFT.
Enabling individuals, couples, and families to make meaning out of their life stories is my main goal. Focusing on the meaning of your relationships can enrich your life. I enjoy working with couples as well as famiies of all sort--families of procreation, adoption, and choice. In addition to counseling, I consult with family businesses, non-profits, and congregations. In my role as Director of the Marriage and Family Therapy Program at Christian Theological Seminary, I supervise students to move toward their licensure as therapists. I provide private supervision and coaching on a limited basis through my credential as an AAMFT Approved Supervisor.
(317) 622-0871 View (317) 622-0871
Photo of Solid Ground Counseling LLC, Marriage & Family Therapist in Jackson County, IN
Solid Ground Counseling LLC
Marriage & Family Therapist, LMFT , CCTP
Verified Verified
2 Endorsed
Greenwood, IN 46143
I am Level 1 Gottman Methods certified, Emotionally Focused Couples Therapy trained, and a Prepare/ Enrich assessment Certified Facilitator.
You're likely here because you are seeking change in some area of your life. You've likely found my profile due to some discord in your relationship(s) you hope to resolve. I'm Chelsea Summerlot. My passion is to help relationships thrive with mutual respect, honest and open communication, and learning more about your loved one. Whether in your relationship with yourself or with another, I am here to journey alongside you in building a strong foundation from which your life can grow.
I am Level 1 Gottman Methods certified, Emotionally Focused Couples Therapy trained, and a Prepare/ Enrich assessment Certified Facilitator.
You're likely here because you are seeking change in some area of your life. You've likely found my profile due to some discord in your relationship(s) you hope to resolve. I'm Chelsea Summerlot. My passion is to help relationships thrive with mutual respect, honest and open communication, and learning more about your loved one. Whether in your relationship with yourself or with another, I am here to journey alongside you in building a strong foundation from which your life can grow.
(317) 620-1585 View (317) 620-1585
Photo of Kate a Pedersen, Clinical Social Work/Therapist in Jackson County, IN
Kate a Pedersen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46260  (Online Only)
I am a Certified Emotionally Focused Therapist and Supervisor-in-Training, helping couples, families, individuals, and other therapists feel deeply seen and connected.
I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. ​I welcome, affirm, and support the BIPOC and LGBTQ Community.
I am a Certified Emotionally Focused Therapist and Supervisor-in-Training, helping couples, families, individuals, and other therapists feel deeply seen and connected.
I believe the quality of life is determined by the health of our relationships. Connection - with yourself, your partner, and your loved ones - is the core to a satisfying relationship and life. As an Emotionally Focused Therapist, I am trained in understanding how our emotions can drive our behavior when connection is missing. I work with couples and families to help them better understand one another and grow through the challenges life presents. I help families learn to recognize and then express their needs for love, support, protection, and comfort. ​I welcome, affirm, and support the BIPOC and LGBTQ Community.
(317) 647-3310 View (317) 647-3310
Photo of Carolyn Passen, Clinical Social Work/Therapist in Jackson County, IN
Carolyn Passen
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
(317) 676-2196 View (317) 676-2196
Photo of Jessica Sahoury, Pre-Licensed Professional in Jackson County, IN
Jessica Sahoury
Pre-Licensed Professional, MA, LMFTA
Verified Verified
Noblesville, IN 46060  (Online Only)
I have completed post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I completed a master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I work within an attachment framework to help her clients gain awareness of the patterns they display in their relationships and guide them towards healthier strategies and connections. Within the area of attachment science, I specialize in Emotionally Focused Therapy where couples, families, and individuals learn new ways of interacting. I assist couples to reconnect and overcome areas of conflict, including infidelity, hurtful communication and/or past relational wounds.
I have completed post-graduate training in Emotionally Focused Couples Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I completed a master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. I work within an attachment framework to help her clients gain awareness of the patterns they display in their relationships and guide them towards healthier strategies and connections. Within the area of attachment science, I specialize in Emotionally Focused Therapy where couples, families, and individuals learn new ways of interacting. I assist couples to reconnect and overcome areas of conflict, including infidelity, hurtful communication and/or past relational wounds.
(317) 934-7553 View (317) 934-7553
Photo of Ashley R De Prez, Clinical Social Work/Therapist in Jackson County, IN
Ashley R De Prez
Clinical Social Work/Therapist, MSW, LCSW, CAC
Verified Verified
Indianapolis, IN 46220
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
(317) 699-7474 View (317) 699-7474
Photo of Lisa Duhamell MA, LMHC, Counselor in Jackson County, IN
Lisa Duhamell MA, LMHC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Noblesville, IN 46060
Training/Experience: Specialized training in Emotionally Focused Therapy; Continuing education in Play Therapy Experience working in a school setting with children; and 17 years full time ministry experience.
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
Training/Experience: Specialized training in Emotionally Focused Therapy; Continuing education in Play Therapy Experience working in a school setting with children; and 17 years full time ministry experience.
Lisa Duhamell MA LMHC completed mental health counseling and marriage/family therapy training at Indiana Wesleyan University with a Master of Arts in Counseling. She has developed a passion in offering faith based counseling with children and their families to provide hope, healing, connection and support. Lisa specializes with children and adolescents. She brings over 15 years of professional counseling experience to working with children and teens. Lisa has deepened her love and knowledge to provide counseling for parents through some of their childhood wounds and anxiety.
(317) 451-5159 View (317) 451-5159
Photo of Shelise Decal, Marriage & Family Therapist in Jackson County, IN
Shelise Decal
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220  (Online Only)
I have comprehensive training in Emotionally Focused Therapy (EFT), the leading couple treatment.
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
I have comprehensive training in Emotionally Focused Therapy (EFT), the leading couple treatment.
Humans have a biological need to feel safe and worthy of love. In a world that repeatedly invalidates sensitivity and vulnerability, it’s not surprising that many of us struggle to feel happy, attain goals and find fulfilling romantic relationships. Some of us turn to substances, while others over function. If we are parents, we may find that we accidently repeat hurtful dynamics with our own children. Suddenly, or not so suddenly, we find ourselves struggling with guilt, shame and hopelessness. I am here to provide a warm and non-judgmental space, so that we may explore the strength and resilience you already posess.
(317) 483-8181 View (317) 483-8181
Photo of Staci Amico, Counselor in Jackson County, IN
Staci Amico
Counselor, LMHCA
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I utilize different evidence-based modalities, including Emotionally Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing.
Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. Along with these life difficulties, it can be challenging to reach out for help and seek therapy. I strive to provide a warm, affirming, and supportive environment. I work collaboratively with you in fostering growth and helping you recognize your own strengths and internal resources.
I utilize different evidence-based modalities, including Emotionally Focused Therapy, EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing.
Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own well-being. Along with these life difficulties, it can be challenging to reach out for help and seek therapy. I strive to provide a warm, affirming, and supportive environment. I work collaboratively with you in fostering growth and helping you recognize your own strengths and internal resources.
(463) 250-8853 View (463) 250-8853
Photo of Ember Rose Troxell, Counselor in Jackson County, IN
Ember Rose Troxell
Counselor, LMHCA
Verified Verified
2 Endorsed
Greenfield, IN 46140
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
You are unique! Together, we'll customize a plan using cognitive (EFT/IFS/CBT) & expressive therapies (Art/Music/etc.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & soul. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need.
(317) 342-5391 View (317) 342-5391
Photo of Michele O'Mara, Clinical Social Work/Therapist in Jackson County, IN
Michele O'Mara
Clinical Social Work/Therapist, LCSW, PhD, IMAGO
Verified Verified
1 Endorsed
Fishers, IN 46037  (Online Only)
I'm Certified in Imago and Discernment, trained on all 3 Levels of Gottman Method, and have EFT training.
Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com
I'm Certified in Imago and Discernment, trained on all 3 Levels of Gottman Method, and have EFT training.
Couple's counseling and sexual health is my passion. Infidelity, cheating, and emotional affairs. Lack of sexual desire. Communication, loss of connection, and healing old hurts and resentments are common issues addressed in my practice. I'd love to meet you (I do see individuals), or you and your partner (same-sex couples, heterosexual couples, polyamorous couples). You can schedule with me directly online from my webpage: micheleomara.com
(317) 207-2795 View (317) 207-2795
Photo of Monica Erk, Marriage & Family Therapist in Jackson County, IN
Monica Erk
Marriage & Family Therapist, LMFT
Verified Verified
Zionsville, IN 46077
I've been trained in EFT and Level One Gottman Training for seeing couples.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
I've been trained in EFT and Level One Gottman Training for seeing couples.
We all go through seasons in our lives where it would be beneficial to have someone come along side and help us get out of our own muck. I work with a variety of people but particularly like helping people get past traumatic events or to have better relationships with others.
(765) 212-3712 View (765) 212-3712
Photo of Ashley Mangus, Clinical Social Work/Therapist in Jackson County, IN
Ashley Mangus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Carmel, IN 46032
I utilize techniques from Cognitive Behavioral (CBT), Emotion Focused (EFT), Acceptance and Commitment (ACT), Gottman and Attachment-Based Therapy.
I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the great courage it takes to seek help. My goal is to help you discover your true potential and form healthy relationships along the way. I strongly believe that each of us holds the power to change and create the life that we desire. You may feel stuck, not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to assure you...You are at the right place!
I utilize techniques from Cognitive Behavioral (CBT), Emotion Focused (EFT), Acceptance and Commitment (ACT), Gottman and Attachment-Based Therapy.
I believe that in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the great courage it takes to seek help. My goal is to help you discover your true potential and form healthy relationships along the way. I strongly believe that each of us holds the power to change and create the life that we desire. You may feel stuck, not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to assure you...You are at the right place!
(317) 527-4918 View (317) 527-4918

See more therapy options for Jackson County

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.