Emotionally Focused Therapists in Waukee, IA

We all have the ability to find effective and sustainable solutions to life's challenges, and I enjoy providing the unconditional positive regard that leads to discovery of your self-determination and resilience. I am particularly passionate about assisting clients in finding and addressing the root cause of their present-day symptoms and relationship cycles, and I enjoy working with attachment concerns in adults, teens, and couples. I have experience utilizing mindfulness, cognitive-behavioral therapy, and other techniques that can help transform traumatic experiences into strength and confidence.

Hi, I'm Jenna. I recognize that asking for help can feel vulnerable, so I feel genuinely grateful for your trust in reaching out to me. During our time together we will explore various approaches and techniques to make sure that the therapy is personalized to meet your individual goals. Beyond techniques, I believe the cornerstone of effective therapy is the therapeutic relationship between counselor and client. I am dedicated to cultivating an affirming space that allows for genuine connection, aiding clients as they navigate their path towards wellness. I strive to integrate an anti-racist and LGBTQIA+ affirming lens into my work.

Life can feel overwhelming at times and when you don't feel heard it creates areas of struggle within it and these past few years have created even more of these feelings for several individuals. From anxiety, depression, grief, and even trauma I am here to help you and work through issues to help keep you at your best mental health state.

Currently accepting new clients with Blue Cross Insurance! I am a Licensed Mental Health Counselor that utilizes a range of modalities to help address areas of concern including, but not limited to, depression, anxiety and trauma. My professional training includes working with children, adolescents, and adults with a variety of issues including marital distress, abuse, stress management, chronic illness, self-harm, and much more. I also have experience working with brain injury survivors and their family on their unique needs.

Do you need someone who understands struggles with substance use and mental health? I place value in the capacity to connect with my clients and seek to provide a safe, comfortable place to explore difficult themes...I look forward to seeing how I can help you find a place of wellness, self-acceptance, healing and genuine mental health.

**Currently not taking on new clients** Take the first step to living the life you've always imagined! I am a licensed marital and family therapist (LMFT) who primary provides individual and intimate relationship therapy services. I strive to create an environment of open, non-judgmental communication where all clients feel safe, comfortable, and heard by all in the room.

Hello, I am a Licensed Marriage and Family Therapist with over 19 years of experience working with a variety of clients from different backgrounds, nationalities, identities and orientations. I work closely with clients to create personalized goals and am trained in a wide range of issues including: anxiety, panic, depression, PTSD, identity, sexuality, body image, survivors of trauma, adult children of alcoholics, postpartum depression/anxiety, grief/loss, and many others. If you want to feel better, I am here to help!

Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.

I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.

I believe good therapy starts with building a trusting relationship. I'll create a safe, judgement free environment to help build this relationship. Sometimes the thought of reaching your goals seems impossible. Whatever your concerns are, I want to listen and help you find solutions and results to your goals. I'm passionate about working with young adults, autism disorders, motivational issues, and anxiety. I have 16 years of experience working with adolescents, life stressors, autism disorders, depression, and anxiety. My biggest passion in working with people is helping you gain a sense of purpose.

Are you feeling lost or stuck, unsure of how to move forward in life? I'm here to help you find your way. As a compassionate clinician, I believe in collaborating with my clients to provide the support and guidance they need to make positive changes in their lives, relationships, and futures. I know that seeking therapy can be a big step, and I commend you for taking it. My goal is to help you feel comfortable and at ease throughout our sessions and to create a safe, non-judgmental space where you can explore your thoughts and feelings.

Full until Oct 24'. I work with adolescents, adults and couples. As a former high school educator, I'm passionate about helping adolescents who are experiencing anxiety, stress, and self-esteem issues. I have special interests in working with student athletes, LGBTQ clients, and those in faith transitions. I am also passionate about helping couples reconnect, stop ineffective communication patterns, heal emotional wounds and navigate mismatched values and desires. I use my background as a yoga teacher to incorporate mindfulness and meditation techniques (tantra, metta, spiritual, moving) when these approaches serve the client.

I focus on creating a therapeutic relationship that is cooperative, trusting and encouraging. I aim to create a safe, open environment for my clients to express their feelings and work through issues while feeling accepted and validated. I am an active therapist that offers suggestions, tools, action plans and homework based upon my client’s needs. I consider myself direct and straight forward but also steady and nurturing. I bring my authentic self to the therapeutic relationship which includes small doses of humor and sarcasm when appropriate!

Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.

My goal is to help you live a happier, more fulfilling and productive life. I believe you are the expert on your own life and experiences. As your therapist my job is to help guide you to those insights that will enable you to reach your goals. Let's work together to create positive change in your life!

Whether you are facing life-changing circumstances, finally facing an ongoing issue and ready to change, or simply need an objective sounding board, reaching out to a therapist is a courageous step. We will work together to explore what underlies the difficulties you face and collaborate to find solutions and mechanisms for coping. In therapy we will work together to develop a trusting relationship so that you feel safe enough to express your most authentic and vulnerable self.

I want to help clients identify and resolve issues in their lives that might get in the way of realizing their full potential. This could include improving themselves in their career, their relationships, or their overall quality of life. I am very interested in treating issues pertaining to trauma, depression, anxiety, grief and loss.

I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I enjoy working with teens, young adults and adults. I have a passion for giving every client an equal opportunity to thrive in their mental, emotional and behavioral realms. I offer both in person and telehealth therapy. I strive to to create a comfortable environment that allows clients to feel safe and supported.

Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.