Photo of Ari Garvett - Couples Therapist Expert, Marriage & Family Therapist in Miami, FL
Ari Garvett - Couples Therapist Expert
Marriage & Family Therapist, LMFT, MEd, EdS
Verified Verified
3 Endorsed
Miami, FL 33133  (Online Only)
Struggling to maintain a strong bond with your partner? Stress, conflict, and the loss of passion can put a strain on any relationship. As a dedicated relationship specialist, I warmly welcome all couples of all orientations to my office. Drawing from EFT, the Gottman Method, & Esther Perel's work, I offer a therapeutic approach designed to help you enhance communication, desire, intimacy, and connection. Whether you're navigating issues related to sex or trust, grappling with infidelity, seeking improved communication, or feeling a sense of disconnection, I am here to guide you towards a more fulfilling and satisfying relationship.
Struggling to maintain a strong bond with your partner? Stress, conflict, and the loss of passion can put a strain on any relationship. As a dedicated relationship specialist, I warmly welcome all couples of all orientations to my office. Drawing from EFT, the Gottman Method, & Esther Perel's work, I offer a therapeutic approach designed to help you enhance communication, desire, intimacy, and connection. Whether you're navigating issues related to sex or trust, grappling with infidelity, seeking improved communication, or feeling a sense of disconnection, I am here to guide you towards a more fulfilling and satisfying relationship.
(786) 321-0670 View (786) 321-0670
Photo of Olivia Schlapfer Colmer, Marriage & Family Therapist in Miami, FL
Olivia Schlapfer Colmer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Miami, FL 33137
I am also trained in Emotionally Focused Couples Therapy, and The Gottman Method.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
I am also trained in Emotionally Focused Couples Therapy, and The Gottman Method.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
(305) 508-4125 View (305) 508-4125
Photo of Amynah Dharani, Marriage & Family Therapist in Miami, FL
Amynah Dharani
Marriage & Family Therapist, LMFT
Verified Verified
Miami, FL 33130  (Online Only)
In addition to a Masters in Family Therapy, I have received training in multiple modalities including Psychodynamic Psychotherapy, Object Relations, Emotionally Focused Therapy (EFT) and Clinical Hypnosis.
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
In addition to a Masters in Family Therapy, I have received training in multiple modalities including Psychodynamic Psychotherapy, Object Relations, Emotionally Focused Therapy (EFT) and Clinical Hypnosis.
I treat anxiety, depression, loneliness, self-esteem, and relationship issues. I believe that our relationships, past and present, have a great impact on our wellbeing starting from childhood. Memories can remain embedded in our unconscious and surface in ways of self-defeating thoughts and actions. My style of therapy allows the understanding of what is at the root of the problem. I help my clients gain insight into who they are so that they can live an authentic and intentional life.
(786) 751-4763 x800 View (786) 751-4763 x800
Photo of Steven Johnson, Clinical Social Work/Therapist in Miami, FL
Steven Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33135
Trauma-Focused Therapy, Solution-Focused, Trauma Informed, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy.
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
Trauma-Focused Therapy, Solution-Focused, Trauma Informed, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Imago Relationship Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy.
Hello. My name is Steve Johnson, and I am a licensed clinical social worker (LCSW). I have been working in the helping professions my entire adult life. I first became licensed over 25 years ago and have had the pleasure of helping many people over the years, both online and in my private practice. I have worked with individuals, couples, and families seeking counseling and served as a supervisor to newly licensed counselors and therapists. I am interested in working will clients of all ages, but working with young adults has been particularly rewarding.
(786) 751-5873 View (786) 751-5873
Photo of Richard M. Correa, Marriage & Family Therapist in Miami, FL
Richard M. Correa
Marriage & Family Therapist, MSW, LCSW, LMFT
Verified Verified
Miami, FL 33196
With couples and families, I use emotionally focused therapy which has shown to be the most effective in re-creating healthy and long term bonds.
Don't suffer in silence anymore. Contact me today for an appointment. I work with individuals and couples, covering issues ranging from anxiety and phobias to relationship issues and divorce. I guide each individual through his or her own personal journey of discovery and growth. I hope to have the pleasure of meeting you soon to start work immediately on resolving your conflicts and challenges.
With couples and families, I use emotionally focused therapy which has shown to be the most effective in re-creating healthy and long term bonds.
Don't suffer in silence anymore. Contact me today for an appointment. I work with individuals and couples, covering issues ranging from anxiety and phobias to relationship issues and divorce. I guide each individual through his or her own personal journey of discovery and growth. I hope to have the pleasure of meeting you soon to start work immediately on resolving your conflicts and challenges.
(786) 882-2169 View (786) 882-2169
Photo of Love Frontier Therapy Group, Marriage & Family Therapist in Miami, FL
Love Frontier Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Miami, FL 33109  (Online Only)
We have been been working with couples, families, and individuals for years, and are members of the International Center for Excellence in Emotionally Focused Couples Therapy, The Northern California Center for Emotionally Focused therapy, and The EFT Center of Los Angeles.
Relationships are our speciality - We work with couples, families, and individuals on attachment issues, relationships, connection, and emotional safety. We are 'Emotionally Focused Couples Therapists' (ICEEFT) as well as sex-informed therapists. Our approach involves turning around patterns that feel out of control and repetitive while increasing bonding and closeness. We also work with individuals on connecting with others in a positive way while understanding and changing patterns that are hard to shift.
We have been been working with couples, families, and individuals for years, and are members of the International Center for Excellence in Emotionally Focused Couples Therapy, The Northern California Center for Emotionally Focused therapy, and The EFT Center of Los Angeles.
Relationships are our speciality - We work with couples, families, and individuals on attachment issues, relationships, connection, and emotional safety. We are 'Emotionally Focused Couples Therapists' (ICEEFT) as well as sex-informed therapists. Our approach involves turning around patterns that feel out of control and repetitive while increasing bonding and closeness. We also work with individuals on connecting with others in a positive way while understanding and changing patterns that are hard to shift.
(415) 942-9941 View (415) 942-9941
Photo of Estelle Fineberg, Clinical Social Work/Therapist in Miami, FL
Estelle Fineberg
Clinical Social Work/Therapist, LCSW, LMFT, BCD, PAT
Verified Verified
Miami, FL 33109
I use Somatic Experiencing (a trauma therapy), Touch Skills for Trauma, Lifespan Integration, Psychodrama and Emotionally Focused Couples Therapy amongst other modalities.
I am a Somatic Psychotherapist with a focus on helping to build resilience and regulation in ones nervous system. This allows for an organic shift in dealing with life’s stresses whether it comes from current stressors or from traumas of the past as far back as utero (Developmental Trauma). This positively impacts emotional, physical and spiritual well being. I like working with adults who are in transition, who are struggling in their relationship, and/or who continue to have the after effects of traumas in their lives. It is my belief that wounding begins in relationship and therefore needs to be healed in relationship.
I use Somatic Experiencing (a trauma therapy), Touch Skills for Trauma, Lifespan Integration, Psychodrama and Emotionally Focused Couples Therapy amongst other modalities.
I am a Somatic Psychotherapist with a focus on helping to build resilience and regulation in ones nervous system. This allows for an organic shift in dealing with life’s stresses whether it comes from current stressors or from traumas of the past as far back as utero (Developmental Trauma). This positively impacts emotional, physical and spiritual well being. I like working with adults who are in transition, who are struggling in their relationship, and/or who continue to have the after effects of traumas in their lives. It is my belief that wounding begins in relationship and therefore needs to be healed in relationship.
(954) 501-0102 View (954) 501-0102
Photo of Lisa Lewis Arango, Counselor in Miami, FL
Lisa Lewis Arango
Counselor, PhD, LMHC
Verified Verified
Miami, FL 33143
Are you feeling overwhelmed with anxiety in your life or relationship? Are you having difficulty in your marriage or romantic relationship? Drawing from more than two decades of studying anxiety, relationships and attachment science, along with my advanced training in Cognitive Behavioral Therapies, Gottman Method, and Certification in Emotionally-Focused Couples Therapy, I help my clients gain awareness and insight regarding their attachment style, identify ineffective relational patterns, and rewire their attachment to have more security and happiness in their relationship, as well as gain practical tools for coping with anxiety.
Are you feeling overwhelmed with anxiety in your life or relationship? Are you having difficulty in your marriage or romantic relationship? Drawing from more than two decades of studying anxiety, relationships and attachment science, along with my advanced training in Cognitive Behavioral Therapies, Gottman Method, and Certification in Emotionally-Focused Couples Therapy, I help my clients gain awareness and insight regarding their attachment style, identify ineffective relational patterns, and rewire their attachment to have more security and happiness in their relationship, as well as gain practical tools for coping with anxiety.
(305) 770-6291 View (305) 770-6291
Photo of Steevy Griffin, Marriage & Family Therapist Associate in Miami, FL
Steevy Griffin
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Miami, FL 33131  (Online Only)
Are you tired of operating from a space of reactivity? Are you curious about how you are showing up in your relationships, and most importantly, for yourself? Let's explore together! I offer affordable therapy for individuals and couples at any stage of their relationship. If you know that you could benefit from support in your life, then therapy is the right step. As a holistic practitioner, I help you observe what isn't working, while also honoring your true nature with acceptance and safety. I am here to serve you, no matter your culture, gender, religion, or sexual orientation, with enthusiasm, compassion, warmth, and humor.
Are you tired of operating from a space of reactivity? Are you curious about how you are showing up in your relationships, and most importantly, for yourself? Let's explore together! I offer affordable therapy for individuals and couples at any stage of their relationship. If you know that you could benefit from support in your life, then therapy is the right step. As a holistic practitioner, I help you observe what isn't working, while also honoring your true nature with acceptance and safety. I am here to serve you, no matter your culture, gender, religion, or sexual orientation, with enthusiasm, compassion, warmth, and humor.
(929) 207-7543 View (929) 207-7543
Photo of Niurka Sotolongo Eberhardt, Counselor in Miami, FL
Niurka Sotolongo Eberhardt
Counselor, MS, LMHC, PhD
Verified Verified
Miami, FL 33156
EMDR Therapist. Treating Stress, Trauma, Addictions, Grief & Loss, Relationship Conflicts. Take charge, be self-empowering, You have choices. I am a FL Licensed MH Counselor. Specializing in Sex Addiction, Stress, Alcohol/Drug/Gambling Addiction, Trauma Couple/Intimacy attachment injury. Trained in EMDR, Gottman L3, EFT, CBT, IFS, Imago/Attachment & Tantra & Kink. DBT Certified. Nutrition & MH Certified. Psychedelic Integration Therapist. Families are struggling to stay together. Individuals are stuck trying to make sense of their lives. I am equipped with strong diverse therapeutic skills for your transformation & healing.
EMDR Therapist. Treating Stress, Trauma, Addictions, Grief & Loss, Relationship Conflicts. Take charge, be self-empowering, You have choices. I am a FL Licensed MH Counselor. Specializing in Sex Addiction, Stress, Alcohol/Drug/Gambling Addiction, Trauma Couple/Intimacy attachment injury. Trained in EMDR, Gottman L3, EFT, CBT, IFS, Imago/Attachment & Tantra & Kink. DBT Certified. Nutrition & MH Certified. Psychedelic Integration Therapist. Families are struggling to stay together. Individuals are stuck trying to make sense of their lives. I am equipped with strong diverse therapeutic skills for your transformation & healing.
(786) 981-6185 View (786) 981-6185
Photo of Kay (Karen) McGee, Clinical Social Work/Therapist in Miami, FL
Kay (Karen) McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33134
There are elements to all of us that are hidden and unknown until we encounter right timing. It is important to uncover these secret parts of self, yearning to be discovered, with the right support. A few things you should know about what it's like to work with me: My style is warm, witty, compassionate + forthcoming. I value transparency, kindness, justice + joy. I'm directive when called for + I like to challenge my clients to go deep. I draw from my own experience of trauma + healing.
There are elements to all of us that are hidden and unknown until we encounter right timing. It is important to uncover these secret parts of self, yearning to be discovered, with the right support. A few things you should know about what it's like to work with me: My style is warm, witty, compassionate + forthcoming. I value transparency, kindness, justice + joy. I'm directive when called for + I like to challenge my clients to go deep. I draw from my own experience of trauma + healing.
(305) 902-6845 View (305) 902-6845
Photo of Deborah Tome, Clinical Social Work/Therapist in Miami, FL
Deborah Tome
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!
(813) 796-7584 View (813) 796-7584
Photo of Allison Mark, Psychologist in Miami, FL
Allison Mark
Psychologist, PsyD, MA
Verified Verified
Miami, FL 33156
I work with children, adolescents and parents addressing a variety of issues including academic difficulties or needed enhancements, relationship difficulties with peers or family members as well as other family dynamics such as divorce or loss. Academic difficulties may include assessing issues such as inattentive, impulsive or hyperactive behavior, learning difficulties as well as social-emotional challenges. Enhancements include testing for potential gifted needs.
I work with children, adolescents and parents addressing a variety of issues including academic difficulties or needed enhancements, relationship difficulties with peers or family members as well as other family dynamics such as divorce or loss. Academic difficulties may include assessing issues such as inattentive, impulsive or hyperactive behavior, learning difficulties as well as social-emotional challenges. Enhancements include testing for potential gifted needs.
(305) 432-9660 View (305) 432-9660
Photo of Sadie Schultheis, Counselor in Miami, FL
Sadie Schultheis
Counselor, MS, LMHC, QS
Verified Verified
Miami, FL 33186  (Online Only)
I am a Licensed Mental Health Counselor and trained in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
I am a Licensed Mental Health Counselor and trained in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
(904) 746-1999 View (904) 746-1999
Photo of Cherise Watson, Counselor in Miami, FL
Cherise Watson
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33131
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(786) 998-5042 View (786) 998-5042
Photo of Melissa Benzaquen, Counselor in Miami, FL
Melissa Benzaquen
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33179  (Online Only)
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
Welcome! My name is Melissa Benzaquen. I was born and raised in Caracas, Venezuela. I am here to provide you with emotional support and the tools you need to cope with anxiety, depression, and relationship issues. You don't have to face life's challenges alone. Together, we'll navigate uncertain moments, conquer loneliness, and overcome obstacles. Let's work towards finding joy, purpose, and fulfilling connections. Today, I will provide you with a warm and safe place where you feel comfortable in this transformative journey, and the goal is to achieve happiness and peace.
(786) 933-7688 View (786) 933-7688
Photo of Kathleen M Corona, Clinical Social Work/Therapist in Miami, FL
Kathleen M Corona
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
Miami, FL 33184
I am a licensed psychotherapist and have spent the last 20 years dedicated to providing direct service as a helping professional in Florida, Colorado, Pennsylvania, and South Carolina. I provide treatment for emotional and behavioral difficulties including specialized individual treatment with young children, teens, and adults for a variety of issues ranging from depression to ADHD. I utilize a wide range of treatment options from individual, group, couples, and family psychotherapy. In my daily practice I integrate traditional and holistic modalities of treatment.
I am a licensed psychotherapist and have spent the last 20 years dedicated to providing direct service as a helping professional in Florida, Colorado, Pennsylvania, and South Carolina. I provide treatment for emotional and behavioral difficulties including specialized individual treatment with young children, teens, and adults for a variety of issues ranging from depression to ADHD. I utilize a wide range of treatment options from individual, group, couples, and family psychotherapy. In my daily practice I integrate traditional and holistic modalities of treatment.
(305) 570-3192 View (305) 570-3192
Photo of Lotus Counseling Center, Counselor in Miami, FL
Lotus Counseling Center
Counselor, PhD, LMHC, LMFT, MS
Verified Verified
Miami, FL 33129
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
(786) 420-3874 View (786) 420-3874
Photo of Edlin Hernandez, Clinical Social Work/Therapist in Miami, FL
Edlin Hernandez
Clinical Social Work/Therapist, LCSW, CBT
Verified Verified
1 Endorsed
Miami, FL 33173
Edlin is certified in providing Cognitive Behavioral Therapy and is EMDR trained in supporting patients with trauma processing. She has experience working with individuals who suffer from depression, anxiety, marital/ relationship challenges, and significant life impacting circumstances. Individuals who are in need of support with managing life stressors, feel emotionally distressed or have traumatic experiences will find the support they need, relief to gradually progress and obtain a better reign on life. Unique populations Edlin works with are women, military spouses and young adults.
Edlin is certified in providing Cognitive Behavioral Therapy and is EMDR trained in supporting patients with trauma processing. She has experience working with individuals who suffer from depression, anxiety, marital/ relationship challenges, and significant life impacting circumstances. Individuals who are in need of support with managing life stressors, feel emotionally distressed or have traumatic experiences will find the support they need, relief to gradually progress and obtain a better reign on life. Unique populations Edlin works with are women, military spouses and young adults.
(786) 833-7532 View (786) 833-7532
Photo of Barros Psychotherapy LLC, Clinical Social Work/Therapist in Miami, FL
Barros Psychotherapy LLC
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
Miami, FL 33176  (Online Only)
You are important. It is my strong belief that you deserve a life of purpose and empowerment, emotional peace, deeply fulfilling relationships, and joy. In a warm, nonjudgmental setting, we'll build on your innate wisdom to address issues that limit your ability to lead the life you want and deserve.
You are important. It is my strong belief that you deserve a life of purpose and empowerment, emotional peace, deeply fulfilling relationships, and joy. In a warm, nonjudgmental setting, we'll build on your innate wisdom to address issues that limit your ability to lead the life you want and deserve.
(786) 971-2603 View (786) 971-2603
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.