Photo of Heather Renee Fisse, Counselor in Jacksonville, FL
Heather Renee Fisse
Counselor, LMHC, LMT, RYT, CPT
Verified Verified
2 Endorsed
Jacksonville, FL 32257
I have been certified as a Gottman Level 3 therapist and have also completed an externship in Emotion Focused Therapy(EFT).
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
I have been certified as a Gottman Level 3 therapist and have also completed an externship in Emotion Focused Therapy(EFT).
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
(904) 342-6645 View (904) 342-6645
Photo of Keep Evolving Beyond Therapy, Inc., Counselor in Jacksonville, FL
Keep Evolving Beyond Therapy, Inc.
Counselor, COO, LMHC, QS-MH
Verified Verified
1 Endorsed
Jacksonville, FL 32244
Our staff features Clinicians intensely trained in Dialectical Behavioral Therapy (DBT), Gottman Couples Therapy, Emotionally Focused Therapy (EFT), and Trauma Therapy (EMDR & DBT PE).
We want treatment to be accessible to everyone! To accommodate, we have five graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 3 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
Our staff features Clinicians intensely trained in Dialectical Behavioral Therapy (DBT), Gottman Couples Therapy, Emotionally Focused Therapy (EFT), and Trauma Therapy (EMDR & DBT PE).
We want treatment to be accessible to everyone! To accommodate, we have five graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 3 Registered Mental Health Counselors and 2 LMHCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
(904) 395-4886 View (904) 395-4886
Photo of Tyler Olsen, Licensed Professional Counselor in Jacksonville, FL
Tyler Olsen
Licensed Professional Counselor, LMHC
Verified Verified
Jacksonville, FL 32259  (Online Only)
EFT trained, Gottman trained, CBT.
My passion is people. I committed myself to help client’s reach their full potential by addressing issues that seem insurmountable and irreversible. Whether that's in your relationship or in your personal life, I am here to help. I look forward to walking alongside you in working through the issues that seem overwhelming. My desire is to offer and share hope, and through this process, provide the opportunity and atmosphere to allow you and your loved ones to live a life not yet lived.
EFT trained, Gottman trained, CBT.
My passion is people. I committed myself to help client’s reach their full potential by addressing issues that seem insurmountable and irreversible. Whether that's in your relationship or in your personal life, I am here to help. I look forward to walking alongside you in working through the issues that seem overwhelming. My desire is to offer and share hope, and through this process, provide the opportunity and atmosphere to allow you and your loved ones to live a life not yet lived.
(904) 822-0720 View (904) 822-0720
Photo of Christopher Michael Baird, Counselor in Jacksonville, FL
Christopher Michael Baird
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32209  (Online Only)
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
(561) 861-2544 View (561) 861-2544
Photo of Open Arms Counseling Center, LLC, Counselor in Jacksonville, FL
Open Arms Counseling Center, LLC
Counselor, MA, LMHC, NCMHCE
Verified Verified
Jacksonville, FL 32223
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, mood disorders, trauma issues, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
We believe each individual has unique needs, and requires an individual plan. We specialize in anxiety, mood disorders, trauma issues, depression, eating disorders, relationships, and other areas. We are certified in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. Our goal is for each person to have a positive growth experience of change and be able to interact openly during our time together. We are here to help individuals and families of any age.
(904) 853-3016 View (904) 853-3016
Photo of Rose Zayco, Psychologist in Jacksonville, FL
Rose Zayco
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32204
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
(904) 351-8136 View (904) 351-8136
Photo of Shreders and Associates, PLLC, Counselor in Jacksonville, FL
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32223
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
(904) 615-8314 View (904) 615-8314
Photo of Grace Moran, Counselor in Jacksonville, FL
Grace Moran
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
My name is Grace Moran and I am a Licensed Mental Health and Rehabilitation Counselor with 20 years of experience working with adults, children, couples and families with a wide variety of mental health concerns and needs. I also have specialized experience in treating trauma-based mental illnesses and injuries and have provided mental health and vocational rehabilitation services to many agencies including the local foster care system, the Department of Veterans Affairs, and domestic violence, and sexual violence agencies. My therapeutic approach matches specific diagnoses and gold standard treatments for those diagnoses.
My name is Grace Moran and I am a Licensed Mental Health and Rehabilitation Counselor with 20 years of experience working with adults, children, couples and families with a wide variety of mental health concerns and needs. I also have specialized experience in treating trauma-based mental illnesses and injuries and have provided mental health and vocational rehabilitation services to many agencies including the local foster care system, the Department of Veterans Affairs, and domestic violence, and sexual violence agencies. My therapeutic approach matches specific diagnoses and gold standard treatments for those diagnoses.
(904) 615-9097 View (904) 615-9097
Photo of Jennifer R Lehman, Clinical Social Work/Therapist in Jacksonville, FL
Jennifer R Lehman
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32258
Waitlist for new clients
I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.
I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.
(904) 204-2868 View (904) 204-2868
Photo of Jennifer Ferguson, Counselor in Jacksonville, FL
Jennifer Ferguson
Counselor, EdD, LMHC, QSS, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
Helping kids, teens, families & individuals get past hurts & life challenges. I am committed to working with patients to discover and reach their goals. My value system and philosophies rest upon the belief; that individuals have tremendous strength, spirit, and a powerful capacity for change.
(904) 900-5412 View (904) 900-5412
Photo of Dr. Kristen Montiel, Marriage & Family Therapist in Jacksonville, FL
Dr. Kristen Montiel
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32221  (Online Only)
Accepting NEW clients in FL & CA. Hi, I'm Dr. Kristen Montiel. Are you feeling stuck in the same cycle? Do you keep trying to find solutions but they don't seem to work? Do you crave change and a happier, healthier version of yourself? With over 13 years of experience, my focus is helping individuals and couples understand themselves and use their own strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges, hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable change.
Accepting NEW clients in FL & CA. Hi, I'm Dr. Kristen Montiel. Are you feeling stuck in the same cycle? Do you keep trying to find solutions but they don't seem to work? Do you crave change and a happier, healthier version of yourself? With over 13 years of experience, my focus is helping individuals and couples understand themselves and use their own strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges, hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable change.
(904) 560-6425 View (904) 560-6425
Photo of Maren Pinder, Clinical Social Work/Therapist in Jacksonville, FL
Maren Pinder
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32211
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
(904) 747-6179 View (904) 747-6179
Photo of Julie Mergl, Counselor in Jacksonville, FL
Julie Mergl
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32258
Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
(904) 441-6171 View (904) 441-6171
Photo of Kathleen Anderson LMHC, Llc, Counselor in Jacksonville, FL
Kathleen Anderson LMHC, Llc
Counselor, MEd, LMHC, NCC, LLC
Verified Verified
Jacksonville, FL 32256  (Online Only)
Ease into a conversation with us; we're easy to talk to and focused on your needs. Our clients often praise our approach, and we're the proud creators of CoupleScience, an online resource. Our online sessions are not just professional but also incredibly convenient, available during evenings and weekends to suit your lifestyle. Facing stress, depression, or relationship challenges? We're committed to guiding you to a better life. For couples, we offer educational, self-pay coaching to revitalize your relationship. To schedule an appointment, simply reach out via email. Online bookings can also be made through our CoupleScience site
Ease into a conversation with us; we're easy to talk to and focused on your needs. Our clients often praise our approach, and we're the proud creators of CoupleScience, an online resource. Our online sessions are not just professional but also incredibly convenient, available during evenings and weekends to suit your lifestyle. Facing stress, depression, or relationship challenges? We're committed to guiding you to a better life. For couples, we offer educational, self-pay coaching to revitalize your relationship. To schedule an appointment, simply reach out via email. Online bookings can also be made through our CoupleScience site
(904) 295-0772 View (904) 295-0772
Photo of Antoinette Nipper, Clinical Social Work/Therapist in Jacksonville, FL
Antoinette Nipper
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209  (Online Only)
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(305) 419-1523 View (305) 419-1523
Photo of Jennifer Jones, Marriage & Family Therapist in Jacksonville, FL
Jennifer Jones
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Jacksonville, FL 32223  (Online Only)
Feeling stressed, anxious, or overwhelmed? Feeling numb or just not yourself? Feeling stuck in your life or relationships? I offer a safe environment in which you can gain support and guidance in navigating these difficult challenges. I am passionate about helping you to find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to strengthen your connections with others or find healing from the pain that can often come from those connections.
Feeling stressed, anxious, or overwhelmed? Feeling numb or just not yourself? Feeling stuck in your life or relationships? I offer a safe environment in which you can gain support and guidance in navigating these difficult challenges. I am passionate about helping you to find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to strengthen your connections with others or find healing from the pain that can often come from those connections.
(904) 295-1780 View (904) 295-1780
Photo of Michael James, Clinical Social Work/Therapist in Jacksonville, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32227  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(904) 601-0187 View (904) 601-0187
Photo of Kimberly Cruise, Counselor in Jacksonville, FL
Kimberly Cruise
Counselor, MS, LMHC, NCC, BCABA
Verified Verified
Jacksonville, FL 32210
I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.
I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.
(904) 552-3884 View (904) 552-3884
Photo of Dr. Justin D'Arienzo, Psychologist in Jacksonville, FL
Dr. Justin D'Arienzo
Psychologist, PsyD, MS, ABPP
Verified Verified
Jacksonville, FL 32217
Forensic & Board Certified Clinical Psychologist, Relationship & Addiction Expert, licensed in FL, TX, NM. Offering virtual services but will travel for specialized face-to-face extended services. When you make the decision to change, finding a competent professional with the right training & experience matters. I work with patients & couples seeking significant lifestyle changes. I will be with you each step of the way, providing you with the highest quality of care. Featured on TikTok & Instagram at dr.justindarienzo, TLC's My Strange Addiction, Lifetime's Killer Kids, ID's Twisted Sister, & Oprah's TD Jakes's Show.
Forensic & Board Certified Clinical Psychologist, Relationship & Addiction Expert, licensed in FL, TX, NM. Offering virtual services but will travel for specialized face-to-face extended services. When you make the decision to change, finding a competent professional with the right training & experience matters. I work with patients & couples seeking significant lifestyle changes. I will be with you each step of the way, providing you with the highest quality of care. Featured on TikTok & Instagram at dr.justindarienzo, TLC's My Strange Addiction, Lifetime's Killer Kids, ID's Twisted Sister, & Oprah's TD Jakes's Show.
(904) 715-4521 View (904) 715-4521
Photo of Sonya Belletti, Clinical Social Work/Therapist in Jacksonville, FL
Sonya Belletti
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32246
I am Sonya Belletti, a Licensed Clinical Social Worker and Coach who specializes in and is passionate about all things family. I take a client-centered and humanistic approach to working with my clients. My goal is to have clients leave each session with value added to their lives, so they are able to build fulfilling relationships. I work with clients who find themselves at an impasse and struggling to get out of a rut in their personal lives, career, or relationship. I also support families who are entering parenthood for the first time as well as established families who are struggling to feel connected within their household.
I am Sonya Belletti, a Licensed Clinical Social Worker and Coach who specializes in and is passionate about all things family. I take a client-centered and humanistic approach to working with my clients. My goal is to have clients leave each session with value added to their lives, so they are able to build fulfilling relationships. I work with clients who find themselves at an impasse and struggling to get out of a rut in their personal lives, career, or relationship. I also support families who are entering parenthood for the first time as well as established families who are struggling to feel connected within their household.
(904) 747-3537 View (904) 747-3537

See more therapy options for Jacksonville


Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.