Photo of Lindsey Duncan, Licensed Mental Health Counselor in Jacksonville, FL
Lindsey Duncan
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32244
My approaches are Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
My approaches are Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
(904) 675-3932 View (904) 675-3932
Photo of James Bryant, Counselor in Jacksonville, FL
James Bryant
Counselor
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adult's from many backgrounds, cultures, ethnicities, sexual orientations, and religious faith's. I have experience working with clients struggling with trauma, depression, anxiety, and bi-polar to name a few.
I am trained in many clinical skills such as EMDR, CBT, DBT, and EFT to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adult's from many backgrounds, cultures, ethnicities, sexual orientations, and religious faith's. I have experience working with clients struggling with trauma, depression, anxiety, and bi-polar to name a few.
(850) 655-0993 View (850) 655-0993
Photo of Christopher Michael Baird, Counselor in Jacksonville, FL
Christopher Michael Baird
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32209  (Online Only)
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy.
I have my Master’s in Clinical Mental Health Counseling and i'm trained in EMDR as well as a Neurolinguistic Programming Masters Level Practitioner alongside Hypnotherapy and EFT. I am Kripalu Yoga 200/hr Trained Instructor as well as Reiki Master and Vedic Thai Massage practitioner. I am also a Transformational Breath Facilitator in training. I am an Ontological Coach as well and a Transformational Coach. I am also a Licensed Clinical Mental Health Counselor.
(561) 861-2544 View (561) 861-2544
Photo of Dr. Rita de Cassia Silva, Licensed Professional Counselor in Jacksonville, FL
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Jacksonville, FL 32257  (Online Only)
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Dr. Noelia Ysern Solá, Psychologist in Jacksonville, FL
Dr. Noelia Ysern Solá
Psychologist, PsyD
Verified Verified
5 Endorsed
Jacksonville, FL 32207  (Online Only)
Do you feel different and misunderstood? Does it feel like a struggle to make sense of things? As a latinx, I have often struggled to find my place in a world that feels difficult to navigate. However, nothing makes me more proud than being me, and I want to help you feel better about yourself. My work as a therapist has been guided by fierce passion and compassion. I strongly believe we all have a place in the world, and that we not only fit, but we benefit it with our presence. Safety, empathy, and understanding are values that guide my practice as we work together to heal, grow, and help you understand the world around you.
Do you feel different and misunderstood? Does it feel like a struggle to make sense of things? As a latinx, I have often struggled to find my place in a world that feels difficult to navigate. However, nothing makes me more proud than being me, and I want to help you feel better about yourself. My work as a therapist has been guided by fierce passion and compassion. I strongly believe we all have a place in the world, and that we not only fit, but we benefit it with our presence. Safety, empathy, and understanding are values that guide my practice as we work together to heal, grow, and help you understand the world around you.
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Photo of Liza Ann White, Counselor in Jacksonville, FL
Liza Ann White
Counselor, LMHC, MS
Verified Verified
Jacksonville, FL 32277  (Online Only)
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(770) 562-7359 View (770) 562-7359
Photo of Emmanuel Nzuzu, Counselor in Jacksonville, FL
Emmanuel Nzuzu
Counselor, PhD, CAP, LMHC
Verified Verified
Jacksonville, FL 32216  (Online Only)
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
(904) 822-8914 View (904) 822-8914
Photo of Josh Allen, Clinical Social Work/Therapist in Jacksonville, FL
Josh Allen
Clinical Social Work/Therapist
Verified Verified
Jacksonville, FL 32256
I have experience with helping individuals who have suffered trauma, major life changes/challenges, conflict and other stressors that have negatively impacted their lives. I have a passion for helping others work through past pain so that they can improve their future. My goal for every individual I serve is to help them become their strongest version. I strive to create a safe and healthy space for everyone and meet everyone with compassion. I utilize several evidence-based therapy techniques and even humor at times.
I have experience with helping individuals who have suffered trauma, major life changes/challenges, conflict and other stressors that have negatively impacted their lives. I have a passion for helping others work through past pain so that they can improve their future. My goal for every individual I serve is to help them become their strongest version. I strive to create a safe and healthy space for everyone and meet everyone with compassion. I utilize several evidence-based therapy techniques and even humor at times.
(904) 977-6315 View (904) 977-6315
Photo of Brandi Velasquez Nash, Licensed Mental Health Counselor in Jacksonville, FL
Brandi Velasquez Nash
Licensed Mental Health Counselor, MS, LMHC, CAGCS
Verified Verified
2 Endorsed
Jacksonville, FL 32246  (Online Only)
My goal as a therapist is to support you during difficult life transitions. These transitions may include becoming a parent, starting or ending a marriage, leaving home for the first time, or untying yourself from a religious identity that was once important to you. Transitions and changes may evoke a sense of grief and loss, regardless if it's positive, negative, or neutral. As a Certified Advanced Grief Counseling Specialist, I can help you with the difficult emotions that are associated with these changes. Our sessions would focus on finding the root of your symptoms, processing your grief, and starting your healing journey.
My goal as a therapist is to support you during difficult life transitions. These transitions may include becoming a parent, starting or ending a marriage, leaving home for the first time, or untying yourself from a religious identity that was once important to you. Transitions and changes may evoke a sense of grief and loss, regardless if it's positive, negative, or neutral. As a Certified Advanced Grief Counseling Specialist, I can help you with the difficult emotions that are associated with these changes. Our sessions would focus on finding the root of your symptoms, processing your grief, and starting your healing journey.
(904) 478-8815 View (904) 478-8815
Photo of Jenny Batalla & 'Apollo' - Ripple Effects Therapy, Counselor in Jacksonville, FL
Jenny Batalla & 'Apollo' - Ripple Effects Therapy
Counselor, MS, LMHC, AAT-C
Verified Verified
Jacksonville, FL 32224
Taking the step to engage in therapy requires courage and vulnerability. As a compassionate therapist, I provide a safe, non-judgmental space for individuals seeking support. As the founder of Ripple Effects Therapy, LLC, I believe in therapy's transformative power to create positive change not only within individuals but also in their relationships and communities. Therapy, like a stone creating ripples in water, has the potential to extend its effects far beyond the individual seeking help. My goal is to empower individuals to make meaningful shifts in their lives, leading to a ripple effect that touches the lives of others.
Taking the step to engage in therapy requires courage and vulnerability. As a compassionate therapist, I provide a safe, non-judgmental space for individuals seeking support. As the founder of Ripple Effects Therapy, LLC, I believe in therapy's transformative power to create positive change not only within individuals but also in their relationships and communities. Therapy, like a stone creating ripples in water, has the potential to extend its effects far beyond the individual seeking help. My goal is to empower individuals to make meaningful shifts in their lives, leading to a ripple effect that touches the lives of others.
(904) 977-3484 View (904) 977-3484
Photo of Linsey Mizic, Counselor in Jacksonville, FL
Linsey Mizic
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32246
Hi! I am Linsey Mizic, but you can call me Lin. I am a Licensed Mental Health Counselor and Clinical Director of an outpatient substance use facility, Sophros Recovery, in Jacksonville, FL. I have had the opportunity to exist in many amazing therapeutic spaces from crisis counseling and family therapy to residential and outpatient treatment centers. In 2019, I relocated to Florida where I began my career in the substance abuse field and discovered a passion for client-centered care through individual and group therapy. I have been able to continue to help others heal their lives and reclaim their own light.
Hi! I am Linsey Mizic, but you can call me Lin. I am a Licensed Mental Health Counselor and Clinical Director of an outpatient substance use facility, Sophros Recovery, in Jacksonville, FL. I have had the opportunity to exist in many amazing therapeutic spaces from crisis counseling and family therapy to residential and outpatient treatment centers. In 2019, I relocated to Florida where I began my career in the substance abuse field and discovered a passion for client-centered care through individual and group therapy. I have been able to continue to help others heal their lives and reclaim their own light.
(904) 579-2318 View (904) 579-2318
Photo of Gloria Gonzalez, Counselor in Jacksonville, FL
Gloria Gonzalez
Counselor, LMHC
Verified Verified
Jacksonville, FL 32218
Gloria Gonzalez, PhD; LMHC. I am an eclectic practitioner of the healing arts. My focus is to provide alternative emotional and behavioral tools to clients and assist them on how to best handle daily life stressors, such as conflict, anxiety, trauma, unresolved grief issues, sadness and overall emotional liability. I work with teen-agers, adults, couples, families and elderly populations. I treat trauma, interpersonal and intra-personal conflict, anxiety, depression, career issues.
Gloria Gonzalez, PhD; LMHC. I am an eclectic practitioner of the healing arts. My focus is to provide alternative emotional and behavioral tools to clients and assist them on how to best handle daily life stressors, such as conflict, anxiety, trauma, unresolved grief issues, sadness and overall emotional liability. I work with teen-agers, adults, couples, families and elderly populations. I treat trauma, interpersonal and intra-personal conflict, anxiety, depression, career issues.
(904) 664-3158 View (904) 664-3158
Photo of Paul A Horn Lmhc, Counselor in Jacksonville, FL
Paul A Horn Lmhc
Counselor, USNret, MA, MS, CCTP, QS, DCC, LMHC
Verified Verified
Jacksonville, FL 32257
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
(904) 337-4826 View (904) 337-4826
Photo of Santricoa Nelson, Clinical Social Work/Therapist in Jacksonville, FL
Santricoa Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
(904) 585-2344 View (904) 585-2344
Photo of Courtney A Ade, Clinical Social Work/Therapist in Jacksonville, FL
Courtney A Ade
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Hi! Are you struggling with major life changes, acute emotional distress/trauma, or wanting to address maladaptive behavior patterns that are causing strain in your life? I can help you work through these issues with reflective, empathic and non-judgmental therapy. I have a strong belief in the healing power of the therapeutic alliance. I strive to create a space of trust, safety and mutual respect. Life is hard enough as it is-getting support shouldn't be! I believe we can ALL use some support, validation, and empathy while learning new ways to cope and enjoy life, find peace and enjoy personal growth and confidence.
Hi! Are you struggling with major life changes, acute emotional distress/trauma, or wanting to address maladaptive behavior patterns that are causing strain in your life? I can help you work through these issues with reflective, empathic and non-judgmental therapy. I have a strong belief in the healing power of the therapeutic alliance. I strive to create a space of trust, safety and mutual respect. Life is hard enough as it is-getting support shouldn't be! I believe we can ALL use some support, validation, and empathy while learning new ways to cope and enjoy life, find peace and enjoy personal growth and confidence.
(904) 785-8476 View (904) 785-8476
Photo of Tunisia Brina London, Clinical Social Work/Therapist in Jacksonville, FL
Tunisia Brina London
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
(904) 842-4066 View (904) 842-4066
Photo of Ana Felix, Counselor in Jacksonville, FL
Ana Felix
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32256
Do you struggle with worry, anxiety, indecisiveness, or overthinking? Have you ever felt not good enough? Do you have difficulty in saying no? Are you experiencing low- self-esteem? Are you overwhelmed with unresolved issues? If you are experiencing anxiety, depression, stress, past or present traumatic events in your life, I can help. I also work with couples who are constantly fighting, can't find a way to communicate well, or are trying to recover from infidelity. I am a Licensed Mental Health Counselor with more than 8 years of experience in the field and the owner of Personal Development Therapy.
Do you struggle with worry, anxiety, indecisiveness, or overthinking? Have you ever felt not good enough? Do you have difficulty in saying no? Are you experiencing low- self-esteem? Are you overwhelmed with unresolved issues? If you are experiencing anxiety, depression, stress, past or present traumatic events in your life, I can help. I also work with couples who are constantly fighting, can't find a way to communicate well, or are trying to recover from infidelity. I am a Licensed Mental Health Counselor with more than 8 years of experience in the field and the owner of Personal Development Therapy.
(904) 373-7959 View (904) 373-7959
Photo of Haley Morris, Counselor in Jacksonville, FL
Haley Morris
Counselor, LMFT, LPCC, LMHC
Verified Verified
Jacksonville, FL 32216
Seeking therapy can be an intimidating process, it takes a lot of courage to begin this journey! My passion is to help individuals and couples live their most beneficial and rewarding lives. I have worked extensively with grief, relationship difficulties, anxiety, depression, addiction, trauma, and much more. I am of Christian faith but am open to working with any religious orientations. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and religions. I look forward to getting to know you on a individual basis and helping you navigate your world and experiences.
Seeking therapy can be an intimidating process, it takes a lot of courage to begin this journey! My passion is to help individuals and couples live their most beneficial and rewarding lives. I have worked extensively with grief, relationship difficulties, anxiety, depression, addiction, trauma, and much more. I am of Christian faith but am open to working with any religious orientations. I have had the pleasure of working with individuals from all different ages, cultures, backgrounds, and religions. I look forward to getting to know you on a individual basis and helping you navigate your world and experiences.
(904) 587-4725 View (904) 587-4725
Photo of Neelam Parmar, Counselor in Jacksonville, FL
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32256  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Megan Rockwood, Counselor in Jacksonville, FL
Megan Rockwood
Counselor, LMHC, MCAP, CSOTP, QS
Verified Verified
3 Endorsed
Jacksonville, FL 32257
Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!
Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!
(888) 793-2304 x101 View (888) 793-2304 x101

See more therapy options for Jacksonville

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.