Emotionally Focused Therapists in Willington, CT

I am a licensed clinical social worker, with extensive experience in individual and couples counseling. My specialties include couples and marriage counseling, anxiety disorders, depression, stress management, self-esteem issues, loss, relationship and vocational counseling.

Becky Hafford is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She specializes in treating concerns and conditions related to PTSD, depression, anxiety, low self-esteem, grief, and trauma. Her clients have all dealt with major tragedies and struggles. She is also fiercely devoted to her field and her clients.

When we experience trauma it can effect all aspects of our lives, our psychological, emotional and physical well-being can all be compromised. Trauma related issues include: physical pain, anxiety, depression, sleep disturbance, anger, substance abuse, procrastination and avoidance behaviors. These issues can be present even if the trauma occurred in our pre-verbal years. Talk therapy alone even when paired with medication is often not enough to provide the true relief and healing we seek and deserve. This is why I incorporate Emotional Freedom Techniques into my practice.

Life isn't always predictable or go the way we planned. Helping to guide and support others through their journey has always been my calling. I have had the pleasure of working with children, adolescents and their families for the past 10 years as they take steps towards personal goals. I have a range of experience from residential treatment, crisis intervention to outpatient care. I am capable in treating many mental health issues including depression, anxiety, ADHD and self-harming behaviors.

Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work toward achieving their highest potential. Whatever brings you here, therapy can be a place to help you restore balance in your life and live life to the fullest. In therapy, we work together to bring about lasting change.

I am a Licensed Clinical Social Worker with extensive experience working with the elderly, adults with severe and persistent mental illness, and children and families. My areas of expertise are in working with divorcing families, parenting, depression, anxiety, mood disorders, life transitions, and working with couples.

NO Evening Availability! It’s been a tough last few years and we could all certainly use a check in with ourselves. Do you feel overwhelmed, frustrated, or lost? Life has been tough with technology often overpowering everyday life, leaving families disconnected. I excel at partnering with teens, young adults, and individuals who are struggling with anxiety, depression, & lacking motivation. Allow me to help reconnect and guide you. This journey is about helping you tell your story & reconnect with your life. It’s time to have healthier, stable relationships and feel good with who you are.

Our struggles don't define us, they allow us to recognize how much strength and ability lies within us. There is so much courage in recognizing and honoring our own personal needs. Whether you're struggling with anxiety, in a relationship that feels challenging, have reached a turning point in your life and aren't sure how to navigate what's next, or are looking to find your voice and grow as a human being, therapy can be the support you need.

I understand that we can benefit from help if we feel stuck, overwhelmed or not sure where to turn. Sometimes people get stuck in patterns that may have been helpful but have become limiting or even destructive. I believe therapy can provide deep healing which allows for greater flexibility, ease, self knowledge and enjoyment of life. With 20+ years of experience, I have been successful in helping my clients through depression, substance abuse, anxiety, panic and grief and loss or just gaining more satisfaction with their lives. It has been an honor for me to do this.

My approach is person-centered, compassionate, and non-judgmental. In person or telehealth sessions are available depending on your individual needs. With either format, I aim to provide a safe space for you. I utilize a holistic approach and will meet you where you are in order to achieve your goals. I will also incorporate spirituality and faith into our sessions (if appropriate), as it may fit your needs and help to achieve your goals. If you are seeking treatment for your child, I also offer parenting coaching and support in order to treat the full family system.

It's not easy reaching out for professional help with relationship, family or emotional problems, but I hope you choose to take this important first step toward changing your life for the better. In my 30 years of practice, I have never felt a greater sense of hope and optimism about what talk therapy can realistically offer to reduce suffering and improve our personal and family lives. I can present you with a "user friendly" path into treatment that will ease your very understandable anxiety and skepticism. My goals for you as a client are learning, growth, empowerment and customer satisfaction.

DO YOU HATE CHANGE? DO YOU DREAD MAKING THE CHANGES YOU KNOW YOU NEED TO MAKE? I CAN HELP YOU! With over 30 years experience, training in traditional psychotherapy, and certifications in several alternative modalities,I can help you make those changes with a technique to fit your needs and comfort. Do you want to resolve grief, become more successful, stop smoking, adjust to marriage or divorce or do you need help with depression, anxiety, or parenting? Call me and I will give you a free half hour phone session to ensure that we are a good fit.

I am a Licensed Psychologist specializing in child, adolescent, and young adult practice. I have over 40 years experience working with youth, parents, and schools. In addition, I have been a university professor for over 30 years. My psychological evaluation focus includes child neuropsychological evaluations (ADHD, Learning Disabilities, etc.), social-emotional and behavioral assessments and assessment of personality functioning; as well as ADHD and Autism evaluations for adults. My treatment focus is in areas related to anxiety, panic, obsessive compulsive disorders, depression, ADHD, and behavioral challenges.

Personal power is a phrase often said, but not always understood. Owning the impact of the choices you make, comes with recognizing the power your voice and behavior have on your future. The journey I have chosen has offered me the understanding of the physical and emotional impact of change, by owning my power to have the life I want. I want to offer you the support we all require, to consciously begin your journey to own your power to change your life.

Are you seeking to better understand yourself, your strengths, and your potential? We will utilize interventions that move you out of your past and into the present, allowing you to re-embrace a life of promise.

Accept New Clients! It takes courage to begin the process of change and healing. By considering ways to engage in treatment, you have already begun this process. Talking about our feelings is hard, especially when we are ambivalent or do not know how to feel. I provide a safe, non-judgmental environment to help you explore those feelings.

At any given time we are doing the best we know. As a therapist, my work helps each client to experience and explore themselves honestly as they are. By helping to create a safe, supportive, and non-judgmental climate, I assist you to transform old patterns from the inside out.

" Simply become who you are." My goal is to walk with my clients as they navigate the sometimes confusing process of "becoming." I offer strength based, relationship focused support to young children and the adults who care for them. I work with caregivers to increase awareness and understanding of the unique challenges and gifts these early years bring. I also offer support to adults going through life's transitions - be it beginning a new career, marriage, divorce, starting or ending school, death, unexpected illness or other changes in life that have left you feeling a bit lost for direction.

Welcome, I'm so glad you're here! I am looking forward to working with you to get your inner light back. Throughout my career I have had the privilege of helping many navigate life challenges, complex trauma, anxiety, and move towards a more fulfilling and values-driven life. I have a special interest in working with individuals going through life transitions, motherhood, adoption, marital/relationship issues, complex family dynamic issues, and work/life balance including those with demanding careers. I am here to support you on your journey.