Emotionally Focused Therapists in Denver, CO

"Start where you are. Use what you have. Do what you can."   -Arthur Ashe-   There is no perfect time to get started with therapy. If you feel ready, I am here to be with you in your journey no matter where it leads. I support adults and couples navigating interpersonal communication struggles, relationship dynamics and transitions, grief, anxiety, depression, isolation, life transitions, and identity exploration. We’ll work together to deepen your understanding of yourself and your relationships and heal past wounds to open the door to a more enlivened everyday experience.

Have you been feeling sad or lonely, overwhelmed with worry or self-doubt, depleted, stressed, or burned out? Maybe you feel disconnected from others, yourself, or even your own emotions. Are you grieving the loss of a loved one or the loss of how you expected something to turn out? Are you facing a significant life transition or stress in relationships, work, parenting, relocation, aging, medical issues, etc.? Are your tried-and-true ways of coping no longer working? Do you feel like you are languishing or lacking meaningful fulfillment and you desire personal growth or greater self-awareness?

My style is a unique blend of warmth, empathy, and clinical proficiency, which can help for me to be a trusted guide for individuals and couples navigating through life's challenges. With a deep understanding of the intricacies of trauma, I provide a safe and nurturing space for her clients to explore their emotions and experiences. I use personalized treatment plans tailored to each client's unique needs, which equips clients with practical tools and coping strategies to navigate life's challenges with resilience and strength.

Feeling disconnected and tired of having the same conversations with your partner over and over without reaching a resolution can be taxing on your relationship. I help couples who would like to transform their communication skills, resolve conflicts, and feel connected to their partner again. I also work with individuals who are looking for a safe place to process and heal their pain from past trauma and relationships, that want to move forward feeling confident and empowered, but are unsure where to start.

I am here to support you in your sexual challenges. As an AASECT-certified sex therapist, I've dedicated my career to providing expert knowledge and compassionate guidance to individuals and couples struggling with aspects of their sexuality, including shame, trauma, physical pain, and loss. The people I work with courageously seek to find greater connection with their pleasure, desire, and a sense of ease and comfort in their bodies. I'm so honored to be trusted with these intimate aspects of my clients' lives, and I respect their trust by pursuing excellence as a clinician and holding their stories with great care.

Clients come to me feeling stuck, alone, scared, insecure and overwhelmed, not good enough. My clients walk away from me with more confidence, more clarity of who they are and what they need, more deeply attached in healthy relationships, with more ease and balance in life, more able to face life’s challenges with a sense of possibility and hope. Couples learn to change the cycle of interaction so they feel more emotionally connected and secure. I provide compassionate, focused, trauma informed and attachment based emotionally focused therapy to regulate and heal your hurt and create secure attachments- with yourself and others.

With recent neurological and attachment research, we are finding how connected the mind and body really are. We are also finding how important for a person's well-being it is to understand one’s identity and how we each fit in the world. I partner with my clients to develop a felt sense of security within themselves and the world. This felt sense is what will create the necessary resiliency to ensure a person can work through struggles that have been holding them back. Much of my background involves working with the Neuro-Diverse community and the LGBTQIA+ community.

Maybe you are at sea amidst big change. Perhaps your relationship with sex and your body has become complicated by a limiting belief or a cultural message that is no longer serving you. In my own life, giving space to understand, without judgment, what is happening on an emotional level has given me space to grow with more acceptance and gentleness. I try and offer such a space to the people with whom I work and I believe it starts with a simple but often neglected truth: we are all deserving of care, from ourselves and from those we trust. I specialize in sex and relationship therapy.

I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.

Welcome to a journey of self-discovery and healing! I am Lynette Garber, a dedicated and compassionate licensed social worker and Marriage and Family Therapist Candidate. I strive to help individuals navigate the complexities of their mental and emotional well-being. My focus is to incorporate compassion and humor to help build self-awareness, resiliency and freedom from unhealthy patterns and past pains.

“I am constantly stuck in negative thoughts”... “I have difficulty making sense or finding my purpose in life”... “It feels like my thoughts and emotions control my life”... “I often do not feel good enough”... I would be happy to walk with you as you explore these areas or other important parts of your life. I believe that together we can find the answers within you.

Hi, I’m Lindsay, a queer relationship and trauma therapist. Life's hard sometimes. It's an oversimplified statement, but sometimes simplicity feels good in the midst of chaos and mess. Trying to make sense of family, relationships, medical care, and work environments in a heterosexist world is exhausting. If you’re feeling overwhelmed, haunted by the past, or just unsure of how to show up for your partner or for yourself, then you’re in the right place.

Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?

Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.

I have a true passion for helping people experience health and wellness in their relationships and in their lives overall. I believe that when our relationships are healthy, we create an environment that allows us to live more freely and more openly share ourselves with others. I understand the loneliness that develops when partners lose their close connection to each other and how frustrating it can be to have the same argument over and over again. I can help you understand your patterns, change them and create the type of relationships you've been longing for.

Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!

I am a Certified Emotionally Focused Therapist and Supervisor and I provide psychotherapy to couples, families, and individuals. I specialize in working with couples, helping them to connect in a more meaningful way. I am consulted to help people with relationships, grief and loss, transitions, divorce, women's issues, and other life challenges.

I understand how difficult it can be to find the right therapist who knows how to create a safe and comfortable place for you to open up, be honest and to be curious about the challenges you are facing. As an Emotionally Focused Therapist and Certified Sex Therapist, I help individuals and couples identify the patterns in their lives that lead to all types of disconnection. I know how to help you rebuild the emotional connection that is necessary to safely and effectively explore sex and sexuality in a way that leads to greater joy for you and those you chose to share it with.

Hello and welcome! As an LCSW therapist, I am committed to helping you find your path while ensuring you feel safe and supported in the process. My passion is working collaboratively utilizing person-centered and strengths-based approaches to explore the root of the issue and finding relief and clarity in a way that makes sense for you. Whether you are working through trauma, struggling with addiction, in the grieving process or simply needing support, I am here to work with you to achieve your therapy goals.