Photo of Rose Corzine, Clinical Social Work/Therapist in San Diego, CA
Rose Corzine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92128
Waitlist for new clients
I’m a trauma focused therapist and utilize EMDR, TF-CBT, Mindfulness, Meditation, Emotionally Focused, Solution Focused, CBT, Expressive Arts, Play therapy, and Psychoeducation.
Hi. I’m Rose Corzine, LCSW. I’m a Child and Family therapist with years of experience. My passion is working with children and families in order to restore harmony in the home. When you are struggling in making a meaningful emotional connection with your child or spouse, it may be time to seek assistance. I offer parent consultations and individual child therapy, 8 years and up, and family therapy. Building healthy relationships with the families I work with allows me to understand their family system better and utilize current strengths to build and repair broken relationships and restore positive functioning.
I’m a trauma focused therapist and utilize EMDR, TF-CBT, Mindfulness, Meditation, Emotionally Focused, Solution Focused, CBT, Expressive Arts, Play therapy, and Psychoeducation.
Hi. I’m Rose Corzine, LCSW. I’m a Child and Family therapist with years of experience. My passion is working with children and families in order to restore harmony in the home. When you are struggling in making a meaningful emotional connection with your child or spouse, it may be time to seek assistance. I offer parent consultations and individual child therapy, 8 years and up, and family therapy. Building healthy relationships with the families I work with allows me to understand their family system better and utilize current strengths to build and repair broken relationships and restore positive functioning.
(858) 221-9039 View (858) 221-9039
Photo of Beauty for Ashes Transformation Center, Marriage & Family Therapist in San Diego, CA
Beauty for Ashes Transformation Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108
Our team of therapists specialize in attachment based treatments using the proven methods of Emotionally Focused Therapy, Cognitive Behavioral Therapy, Trauma Treatments, and Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
Beauty for Ashes Transformation center is dedicated to helping individuals and families heal. Our team specializes in helping couples, adults, families in conflict, children, and adolescents heal from depression, anxiety, grief, and trauma. We also specialize in women's issues and in helping couples reduce conflict, and find intimacy and connection. We offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
Our team of therapists specialize in attachment based treatments using the proven methods of Emotionally Focused Therapy, Cognitive Behavioral Therapy, Trauma Treatments, and Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
Beauty for Ashes Transformation center is dedicated to helping individuals and families heal. Our team specializes in helping couples, adults, families in conflict, children, and adolescents heal from depression, anxiety, grief, and trauma. We also specialize in women's issues and in helping couples reduce conflict, and find intimacy and connection. We offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
(858) 567-0547 View (858) 567-0547
Photo of Daniel Sharer, Marriage & Family Therapist in San Diego, CA
Daniel Sharer
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92129
For couples I use the Gottman Method/Emotionally Focused Therapy (EFT).
Hi there, I'm Daniel Sharer, LMFT89691. I pride myself on being non-judgmental and client centered. My goal is that a client feels a sense of hope that no matter the issue taking place that things can and will get better. I have experience working with adolescents 13 and older. However, I am comfortable working with adults at all ages.
For couples I use the Gottman Method/Emotionally Focused Therapy (EFT).
Hi there, I'm Daniel Sharer, LMFT89691. I pride myself on being non-judgmental and client centered. My goal is that a client feels a sense of hope that no matter the issue taking place that things can and will get better. I have experience working with adolescents 13 and older. However, I am comfortable working with adults at all ages.
(858) 463-4898 View (858) 463-4898
Photo of Beauty for Ashes Transformation Center, Marriage & Family Therapist in San Diego, CA
Beauty for Ashes Transformation Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92108
Our team of therapists specialize in helping couples, families, individuals and adolescents using the proven methods of Emotionally Focused Therapy, CBT, Trauma and Mindfulness Treatments, and Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
If you are troubled by your past and feeling hopeless, Beauty for Ashes Transformation Center is here to help. You don't have to suffer anymore. Our team of highly trained therapist are here to help. We specialize in helping individuals, families, and couples heal from the wounds of the past in a caring and judgement free environment. We also offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
Our team of therapists specialize in helping couples, families, individuals and adolescents using the proven methods of Emotionally Focused Therapy, CBT, Trauma and Mindfulness Treatments, and Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
If you are troubled by your past and feeling hopeless, Beauty for Ashes Transformation Center is here to help. You don't have to suffer anymore. Our team of highly trained therapist are here to help. We specialize in helping individuals, families, and couples heal from the wounds of the past in a caring and judgement free environment. We also offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
(619) 493-3341 View (619) 493-3341
Photo of Elizabeth Cowell, Marriage & Family Therapist in San Diego, CA
Elizabeth Cowell
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92123  (Online Only)
Do you find youself saying, "No one understands me" or "I feel alone" or "No one loves me". These are negative cognitions that have developed over time either through trauma or attachment injuries. These cognitions hold you back from being the best version of yourself. With patience and persistence, I can help you lessen these negative cognitions and experience a more fulfilling life with your loved ones. I do this by using Cognitive-Behavioral Therapy, Emotionally-Focused Couples Therapy, and EMDR.
Do you find youself saying, "No one understands me" or "I feel alone" or "No one loves me". These are negative cognitions that have developed over time either through trauma or attachment injuries. These cognitions hold you back from being the best version of yourself. With patience and persistence, I can help you lessen these negative cognitions and experience a more fulfilling life with your loved ones. I do this by using Cognitive-Behavioral Therapy, Emotionally-Focused Couples Therapy, and EMDR.
(858) 330-3943 View (858) 330-3943
Photo of Explore Counseling Group (nee Caldwell-Clark), Marriage & Family Therapist in San Diego, CA
Explore Counseling Group (nee Caldwell-Clark)
Marriage & Family Therapist, MA, LMFT, AMFT, APC
Verified Verified
San Diego, CA 92121
New name - same quality counseling! A nonprofit established by Ben Caldwell and Aimee Clark in 2011, we have a team of compassionate and skilled associates ready to provide high-quality, affordable services to inform, improve, restore, and strengthen both the individual sense of self, and human relationships. Our focus includes, but is not limited to: Couples, Families, Parenting, Stress, Anxiety, Depression, Relationship Problems, Grief and Hospice, High Conflict Relationships, and Behavior Problems. Our counselors are trained in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma Therapy (EMDR), and more.
New name - same quality counseling! A nonprofit established by Ben Caldwell and Aimee Clark in 2011, we have a team of compassionate and skilled associates ready to provide high-quality, affordable services to inform, improve, restore, and strengthen both the individual sense of self, and human relationships. Our focus includes, but is not limited to: Couples, Families, Parenting, Stress, Anxiety, Depression, Relationship Problems, Grief and Hospice, High Conflict Relationships, and Behavior Problems. Our counselors are trained in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma Therapy (EMDR), and more.
(858) 368-4059 View (858) 368-4059
Photo of Herb Schnabel 134453, Marriage & Family Therapist Associate in San Diego, CA
Herb Schnabel 134453
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
I am a trauma-informed therapist, trained in EFT (Emotionally Focused Therapy), and AEDP (Accelerated Experiential Dynamic Psychotherapy) techniques.
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
I am a trauma-informed therapist, trained in EFT (Emotionally Focused Therapy), and AEDP (Accelerated Experiential Dynamic Psychotherapy) techniques.
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
(619) 404-5525 View (619) 404-5525
Photo of Cindy Way: Hope Therapy Group, Marriage & Family Therapist Associate in San Diego, CA
Cindy Way: Hope Therapy Group
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92117
I also have training in Emotionally Focused Couples Therapy and Gottman Method.
My specialty is working with individuals, couples, and families that are impacted by their relationship/marital issues, divorce, blended families, parenting/co-parenting, different- abilities (disability), and chronic pain/illness. Additionally, I apply a trauma-informed lens toward life experiences supporting PTSD/C-PTSD, Generational/Intergenerational Trauma, Cultural/Racial Trauma, and Military-related trauma.
I also have training in Emotionally Focused Couples Therapy and Gottman Method.
My specialty is working with individuals, couples, and families that are impacted by their relationship/marital issues, divorce, blended families, parenting/co-parenting, different- abilities (disability), and chronic pain/illness. Additionally, I apply a trauma-informed lens toward life experiences supporting PTSD/C-PTSD, Generational/Intergenerational Trauma, Cultural/Racial Trauma, and Military-related trauma.
(858) 997-0934 View (858) 997-0934
Photo of Jen Zajac, Marriage & Family Therapist in San Diego, CA
Jen Zajac
Marriage & Family Therapist, MS, MFT
Verified Verified
San Diego, CA 92108
I use the Emotionally Focused Therapy Model (based in attachment theory), which I find helps my clients to organize and understand reoccurring conflicts, and provides concrete tools for implementing positive change.
I am a Licensed Marriage and Family Therapist who focuses on underlying relationship issues to help my clients experience a deeper sense of connection. If you have struggled with issues of trust, infidelity, constant fighting, family issues, low self-esteem, or feelings of disconnection, my style of therapy can help you discuss the themes that fuel the arguments and stand in-between connection. In a typical session, we can "map out" negative communication patterns and implement tools for some immediate relief so that you don't need to be in therapy long term.
I use the Emotionally Focused Therapy Model (based in attachment theory), which I find helps my clients to organize and understand reoccurring conflicts, and provides concrete tools for implementing positive change.
I am a Licensed Marriage and Family Therapist who focuses on underlying relationship issues to help my clients experience a deeper sense of connection. If you have struggled with issues of trust, infidelity, constant fighting, family issues, low self-esteem, or feelings of disconnection, my style of therapy can help you discuss the themes that fuel the arguments and stand in-between connection. In a typical session, we can "map out" negative communication patterns and implement tools for some immediate relief so that you don't need to be in therapy long term.
(408) 791-1646 View (408) 791-1646
Photo of Stronger Together Community Services, Marriage & Family Therapist in San Diego, CA
Stronger Together Community Services
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92123
STCS is a non profit organization dedicated to helping individuals, couples and families build lasting bonds with those around them. We have a holistic approach to healing and believe that everyone deserves an opportunity to grow! We offer a variety of treatment approaches including EMDR, Emotionally Focused Couples Therapy, Reiki, Yoga and and have a uniquely designed physical wellness program to accompany our mental health services.
STCS is a non profit organization dedicated to helping individuals, couples and families build lasting bonds with those around them. We have a holistic approach to healing and believe that everyone deserves an opportunity to grow! We offer a variety of treatment approaches including EMDR, Emotionally Focused Couples Therapy, Reiki, Yoga and and have a uniquely designed physical wellness program to accompany our mental health services.
(833) 538-0969 View (833) 538-0969
Photo of Monica Whitlock, Marriage & Family Therapist in San Diego, CA
Monica Whitlock
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Diego, CA 92110
I am trained in Emotionally Focused Therapy and use this method to help clients re-learn how to protect the connection between them and to relate authentically with each other, even after enduring crises in the relationship.
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
I am trained in Emotionally Focused Therapy and use this method to help clients re-learn how to protect the connection between them and to relate authentically with each other, even after enduring crises in the relationship.
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
(619) 505-0441 View (619) 505-0441
Photo of Susannah Muller, Marriage & Family Therapist in San Diego, CA
Susannah Muller
Marriage & Family Therapist, MA, LMFT, JD
Verified Verified
San Diego, CA 92121
EFT (Tapping) is a research-validated mind-body technique that works more rapidly and effectively than talk therapy alone (see https://WWW.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
EFT (Tapping) is a research-validated mind-body technique that works more rapidly and effectively than talk therapy alone (see https://WWW.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
(619) 324-3957 View (619) 324-3957
Photo of Makenzie Gilliam, Marriage & Family Therapist in San Diego, CA
Makenzie Gilliam
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92111  (Online Only)
I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.
I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.
(858) 251-8438 View (858) 251-8438
Photo of Alliant Couple and Family Clinic, Marriage & Family Therapist Intern in San Diego, CA
Alliant Couple and Family Clinic
Marriage & Family Therapist Intern
Verified Verified
San Diego, CA 92131
Our San Diego clinic has been specializing In Emotionally Focused Therapy (EFT) since 2010 EFT to address challenges in relationships, and our new Long Beach clinic utilizes a variety of client-centered approaches.
Welcome to Alliant Couple and Family Clinic! We offer mental health services to the community on a sliding fee scale. Services provided in-person in San Diego and Long Beach or virtually throughout California. Our team of pre-licensed therapists are available to treat mental health issues with individuals, couples, and families while receiving clinical supervision from highly experienced clinicians.
Our San Diego clinic has been specializing In Emotionally Focused Therapy (EFT) since 2010 EFT to address challenges in relationships, and our new Long Beach clinic utilizes a variety of client-centered approaches.
Welcome to Alliant Couple and Family Clinic! We offer mental health services to the community on a sliding fee scale. Services provided in-person in San Diego and Long Beach or virtually throughout California. Our team of pre-licensed therapists are available to treat mental health issues with individuals, couples, and families while receiving clinical supervision from highly experienced clinicians.
(858) 422-3618 View (858) 422-3618
Photo of Lauren Thibodeau, Marriage & Family Therapist Associate in San Diego, CA
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92128
She is also trained in emotionally focused, cognitive behavioral, dialectical behavioral, structural family, and self-compassion therapies.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
She is also trained in emotionally focused, cognitive behavioral, dialectical behavioral, structural family, and self-compassion therapies.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Sherry Kalish, Marriage & Family Therapist in San Diego, CA
Sherry Kalish
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
San Diego, CA 92131
I am dedicated to helping couples overcome these obstacles through the lens of Emotionally Focused Couples Therapy.
At my practice, I take a holistic and collaborative approach to therapy, working in partnership with you to provide the support and tools you need to feel empowered and in control of your life. I offer guidance on managing stressors, navigating work-life balance, boosting self-esteem, addressing perfectionism, combating burnout, and enhancing relationships in both personal and professional spheres. I am also dedicated to working with women on a diverse range of issues, including infertility, pregnancy, postpartum, and the challenges of motherhood.
I am dedicated to helping couples overcome these obstacles through the lens of Emotionally Focused Couples Therapy.
At my practice, I take a holistic and collaborative approach to therapy, working in partnership with you to provide the support and tools you need to feel empowered and in control of your life. I offer guidance on managing stressors, navigating work-life balance, boosting self-esteem, addressing perfectionism, combating burnout, and enhancing relationships in both personal and professional spheres. I am also dedicated to working with women on a diverse range of issues, including infertility, pregnancy, postpartum, and the challenges of motherhood.
(858) 732-9219 View (858) 732-9219
Photo of Fleurette McNair, Associate Professional Clinical Counselor in San Diego, CA
Fleurette McNair
Associate Professional Clinical Counselor, MHA, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Diego, CA 92108
Trainings received are in: CBT, DBT, EFT, Gottman Method and Solution-Focused Therapy.
Are you feeling the pressure of stress, or maybe anxiety in your daily routine? Are there unresolved issues impacting your relationships? Have you been struggling & feel that now is the time to get support? You don't have to do this alone, let me help. Lifes challenges can stem from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through these together, by making our sessions uniquely yours, allowing growth through confronting the threat of fear, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.
Trainings received are in: CBT, DBT, EFT, Gottman Method and Solution-Focused Therapy.
Are you feeling the pressure of stress, or maybe anxiety in your daily routine? Are there unresolved issues impacting your relationships? Have you been struggling & feel that now is the time to get support? You don't have to do this alone, let me help. Lifes challenges can stem from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through these together, by making our sessions uniquely yours, allowing growth through confronting the threat of fear, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.
(858) 244-9616 View (858) 244-9616
Photo of Jessica Hattersley, Marriage & Family Therapist Associate in San Diego, CA
Jessica Hattersley
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
For couples looking to break negative cyles of communication, I use Emotionally Focused Therapy to re-establish connection and work towards creating new positive patterns.
I am passionate about working with individuals and couples, specifically those struggling with anxiety, trauma, and relational challenges. I believe each individual’s lived experience shapes who they are, and because of that, sometimes we get stuck in challenging patterns or with negative beliefs about ourselves. My aim is to help clients explore their past to inform their present and future, in order to bring clarity and relief to their life and their relationships.
For couples looking to break negative cyles of communication, I use Emotionally Focused Therapy to re-establish connection and work towards creating new positive patterns.
I am passionate about working with individuals and couples, specifically those struggling with anxiety, trauma, and relational challenges. I believe each individual’s lived experience shapes who they are, and because of that, sometimes we get stuck in challenging patterns or with negative beliefs about ourselves. My aim is to help clients explore their past to inform their present and future, in order to bring clarity and relief to their life and their relationships.
(858) 331-8317 View (858) 331-8317
Photo of Jenny Palmiotto, Marriage & Family Therapist in San Diego, CA
Jenny Palmiotto
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92110
My advanced trainings (EFT, RDI, Daring Way, etc) move relationships towards better connections.
What is important in your life? You and those you love are the start and end of this list. When we struggle internally and within our relationships, every part of our life is affected. Our work together gets to the real stuff, where you get to live and love by your values. Together, your concerns and heartaches lessen and you are able to show up as the best version of yourself. It's not to big of an ask to want to live a fulfilling and meaningful life. We can get you there.
My advanced trainings (EFT, RDI, Daring Way, etc) move relationships towards better connections.
What is important in your life? You and those you love are the start and end of this list. When we struggle internally and within our relationships, every part of our life is affected. Our work together gets to the real stuff, where you get to live and love by your values. Together, your concerns and heartaches lessen and you are able to show up as the best version of yourself. It's not to big of an ask to want to live a fulfilling and meaningful life. We can get you there.
(619) 848-1636 View (619) 848-1636
Photo of Rosie Pappas, Marriage & Family Therapist Associate in San Diego, CA
Rosie Pappas
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92131
I specialize in Internal Family Systems therapy, working with LGBTQ populations, Emotionally Focused Therapy with couples, and body liberation work.
I love being a therapist. I love helping people to find greater understanding of why they protect themselves in the ways that they do. Often these protective parts may feel trapped in these roles. Building harmonious relationships with these parts, leading from the most authentic Selves allows us to have greater liberation and fulfillment in our lives and relationships. The ways you protect yourself and survive make sense. Your pain matters. You deserve not to have to hold it alone.
I specialize in Internal Family Systems therapy, working with LGBTQ populations, Emotionally Focused Therapy with couples, and body liberation work.
I love being a therapist. I love helping people to find greater understanding of why they protect themselves in the ways that they do. Often these protective parts may feel trapped in these roles. Building harmonious relationships with these parts, leading from the most authentic Selves allows us to have greater liberation and fulfillment in our lives and relationships. The ways you protect yourself and survive make sense. Your pain matters. You deserve not to have to hold it alone.
(442) 249-8648 View (442) 249-8648
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.