Photo of Rose Corzine, Clinical Social Work/Therapist in San Diego, CA
Rose Corzine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92128
Waitlist for new clients
I’m a trauma focused therapist and utilize EMDR, TF-CBT, Mindfulness, Meditation, Emotionally Focused, Solution Focused, CBT, Expressive Arts, Play therapy, and Psychoeducation.
Hi. I’m Rose Corzine, LCSW. I’m a Child and Family therapist with years of experience. My passion is working with children and families in order to restore harmony in the home. When you are struggling in making a meaningful emotional connection with your child or spouse, it may be time to seek assistance. I offer parent consultations and individual child therapy, 8 years and up, and family therapy. Building healthy relationships with the families I work with allows me to understand their family system better and utilize current strengths to build and repair broken relationships and restore positive functioning.
I’m a trauma focused therapist and utilize EMDR, TF-CBT, Mindfulness, Meditation, Emotionally Focused, Solution Focused, CBT, Expressive Arts, Play therapy, and Psychoeducation.
Hi. I’m Rose Corzine, LCSW. I’m a Child and Family therapist with years of experience. My passion is working with children and families in order to restore harmony in the home. When you are struggling in making a meaningful emotional connection with your child or spouse, it may be time to seek assistance. I offer parent consultations and individual child therapy, 8 years and up, and family therapy. Building healthy relationships with the families I work with allows me to understand their family system better and utilize current strengths to build and repair broken relationships and restore positive functioning.
(858) 221-9039 View (858) 221-9039
Photo of Dr. Ida Fariba, Marriage & Family Therapist in San Diego, CA
Dr. Ida Fariba
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92129
Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.
Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.
(858) 683-1915 View (858) 683-1915
Photo of Lauren Thibodeau, Marriage & Family Therapist Associate in San Diego, CA
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92128
She is also trained in emotionally focused, cognitive behavioral, dialectical behavioral, structural family, and self-compassion therapies.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
She is also trained in emotionally focused, cognitive behavioral, dialectical behavioral, structural family, and self-compassion therapies.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
(657) 214-7701 View (657) 214-7701
Photo of Mark Maxwell, Marriage & Family Therapist in San Diego, CA
Mark Maxwell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92108
Focused Sessions - Think of it as a mini EFT retreat for you and your partner instead of the weekly sessions.
I am the director of Pacifica Group Counseling and Wellness. We specialize in couple work as well as the struggle with various traumas, using both EFT and Brainspotting. I personally do Focused Sessions, working to find breakthrough in specific goals we collaborate on. It is a unique and different way to approach couple therapy that works for couples who struggle with the weekly therapy format. If you are looking for weekly therapy, individual work, work with teens, or work in Spanish, my team is highly trained and ready to help you!
Focused Sessions - Think of it as a mini EFT retreat for you and your partner instead of the weekly sessions.
I am the director of Pacifica Group Counseling and Wellness. We specialize in couple work as well as the struggle with various traumas, using both EFT and Brainspotting. I personally do Focused Sessions, working to find breakthrough in specific goals we collaborate on. It is a unique and different way to approach couple therapy that works for couples who struggle with the weekly therapy format. If you are looking for weekly therapy, individual work, work with teens, or work in Spanish, my team is highly trained and ready to help you!
(619) 664-4606 View (619) 664-4606
Photo of Beauty for Ashes Transformation Center, Marriage & Family Therapist in San Diego, CA
Beauty for Ashes Transformation Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92108
Our team of therapists specialize in helping couples, families, individuals and adolescents using the proven methods of Emotionally Focused Therapy, CBT, Trauma and Mindfulness Treatments, and Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
If you are troubled by your past and feeling hopeless, Beauty for Ashes Transformation Center is here to help. You don't have to suffer anymore. Our team of highly trained therapist are here to help. We specialize in helping individuals, families, and couples heal from the wounds of the past in a caring and judgement free environment. We also offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
Our team of therapists specialize in helping couples, families, individuals and adolescents using the proven methods of Emotionally Focused Therapy, CBT, Trauma and Mindfulness Treatments, and Eye Movement Desensitization Reprocessing (EMDR) for the treatment of trauma.
If you are troubled by your past and feeling hopeless, Beauty for Ashes Transformation Center is here to help. You don't have to suffer anymore. Our team of highly trained therapist are here to help. We specialize in helping individuals, families, and couples heal from the wounds of the past in a caring and judgement free environment. We also offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.
(619) 493-3341 View (619) 493-3341
Photo of Lori Ann Krueger, Marriage & Family Therapist in San Diego, CA
Lori Ann Krueger
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Diego, CA 92110
I mostly use an EFT model with couples and ACT in individual therapy.
I love working with professionals, students, and academics who, despite their intellectual prowess, are encountering difficulties in emotional regulation, interpersonal relationships, and existential issues. Because of my IT background, I especially like working with gamers, programmers, and introverts. Whether it is setting up a personal SLA for how you want to interact in relationships, applying RPG and other gaming paradigms to life, or having familiarity with life in the corporate world, we can quickly develop a shared understanding and language that reflects your world.
I mostly use an EFT model with couples and ACT in individual therapy.
I love working with professionals, students, and academics who, despite their intellectual prowess, are encountering difficulties in emotional regulation, interpersonal relationships, and existential issues. Because of my IT background, I especially like working with gamers, programmers, and introverts. Whether it is setting up a personal SLA for how you want to interact in relationships, applying RPG and other gaming paradigms to life, or having familiarity with life in the corporate world, we can quickly develop a shared understanding and language that reflects your world.
(442) 254-0642 View (442) 254-0642
Photo of Tonia Ferguson, Marriage & Family Therapist Associate in San Diego, CA
Tonia Ferguson
Marriage & Family Therapist Associate, MA, MFT, AMFT
Verified Verified
San Diego, CA 92108
I have been trained in Cognitive Behavioral Therapy, Solution and Emotionally Focused Therapy, and Polyvagal therapy.
If you’ve stumbled across this ad, you must be in need of some support. I am passionate about helping people work through life experiences that increase depression, anxiety, addiction, self-harm and suicidal thoughts. My focus is to decrease the symptoms that are impacting the quality of your life and improve your relationship with yourself and others. During my life, I have lived through many experiences that caused severe emotional distress. I tried, unsuccessfully, to manage the impact mental health symptoms had over my life that felt out of control. Something needed to change.
I have been trained in Cognitive Behavioral Therapy, Solution and Emotionally Focused Therapy, and Polyvagal therapy.
If you’ve stumbled across this ad, you must be in need of some support. I am passionate about helping people work through life experiences that increase depression, anxiety, addiction, self-harm and suicidal thoughts. My focus is to decrease the symptoms that are impacting the quality of your life and improve your relationship with yourself and others. During my life, I have lived through many experiences that caused severe emotional distress. I tried, unsuccessfully, to manage the impact mental health symptoms had over my life that felt out of control. Something needed to change.
(619) 566-7710 View (619) 566-7710
Photo of Affirming Therapy Center, Marriage & Family Therapist in San Diego, CA
Affirming Therapy Center
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Diego, CA 92123
And we all have additional and continuing education in Sexual Health and in Emotionally Focused Therapy for relationships.
The core value of Affirming Therapy Center (ATC) is in our name. “Affirming” is both the nature and the goal of ATC’s work as a dedicated resource supporting Gender, Sexual, and Relationship Diversity (GSRD) in California. This core value is embodied by providing you with professional, open-minded care in a space that acknowledges and celebrates your unique personhood and distinct challenges. You are welcome and valued here.
And we all have additional and continuing education in Sexual Health and in Emotionally Focused Therapy for relationships.
The core value of Affirming Therapy Center (ATC) is in our name. “Affirming” is both the nature and the goal of ATC’s work as a dedicated resource supporting Gender, Sexual, and Relationship Diversity (GSRD) in California. This core value is embodied by providing you with professional, open-minded care in a space that acknowledges and celebrates your unique personhood and distinct challenges. You are welcome and valued here.
(619) 404-5095 View (619) 404-5095
Photo of Megan R Spangler, Marriage & Family Therapist in San Diego, CA
Megan R Spangler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I have spent the last 16 years becoming formally trained in therapeutic models that are both restorative and result producing (Internal Family Systems, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy).
Do you find yourself in a pattern of unsatisfying relationships and you are unsure why? I would like to help you figure out the reason and offer tailored support to find a meaningful relationship or help you transform your current relationship. In my experience one person changing can make a significant impact to the overall relationship. I also enjoy working with couples who are interested in improving their relationship together.
I have spent the last 16 years becoming formally trained in therapeutic models that are both restorative and result producing (Internal Family Systems, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy).
Do you find yourself in a pattern of unsatisfying relationships and you are unsure why? I would like to help you figure out the reason and offer tailored support to find a meaningful relationship or help you transform your current relationship. In my experience one person changing can make a significant impact to the overall relationship. I also enjoy working with couples who are interested in improving their relationship together.
(844) 505-4150 View (844) 505-4150
Photo of Lea Reyes | Relationships, Marriage & Family Therapist in San Diego, CA
Lea Reyes | Relationships
Marriage & Family Therapist, LMFT, LPC, MS
Verified Verified
San Diego, CA 92113  (Online Only)
I specialize in using a holistic approach that incorporates cognitive-behavioral therapy, emotionally focused therapy, mindfulness, and acceptance-based strategies.
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
I specialize in using a holistic approach that incorporates cognitive-behavioral therapy, emotionally focused therapy, mindfulness, and acceptance-based strategies.
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
(619) 932-5167 View (619) 932-5167
Photo of Dana Pasculescu, Marriage & Family Therapist Associate in San Diego, CA
Dana Pasculescu
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Diego, CA 92108
Dana holds a Master's Degree in Counseling from SDSU and has received training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR).
It can be tough to navigate life's challenges, but you don't have to go through them alone. Dana is a highly experienced Associate Marriage and Family Therapist who has helped clients from diverse backgrounds deal with a wide range of issues. She understands that anxiety, communication problems, conflicts, infidelity, infertility, and life transitions such as grief, divorce, or career change can be overwhelming and impact your emotional health, relationships, and overall well-being.
Dana holds a Master's Degree in Counseling from SDSU and has received training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Eye Movement Desensitization and Reprocessing (EMDR).
It can be tough to navigate life's challenges, but you don't have to go through them alone. Dana is a highly experienced Associate Marriage and Family Therapist who has helped clients from diverse backgrounds deal with a wide range of issues. She understands that anxiety, communication problems, conflicts, infidelity, infertility, and life transitions such as grief, divorce, or career change can be overwhelming and impact your emotional health, relationships, and overall well-being.
(619) 273-0182 View (619) 273-0182
Photo of Christina L Thomas, Counselor in San Diego, CA
Christina L Thomas
Counselor, MS APCC
Verified Verified
1 Endorsed
San Diego, CA 92131
I work through the lens of Attachment theory utilizing Emotionally Focused Therapy for couples, families and individuals.
We are made to be in a relationship with one another, however, there are times when those relationships can become fractured or go off course. Likewise, as individuals, we can also become fractured within and become off-course with ourselves. My passion is to work along side you to create meaningful and positive experiences leading to lasting and effective change.
I work through the lens of Attachment theory utilizing Emotionally Focused Therapy for couples, families and individuals.
We are made to be in a relationship with one another, however, there are times when those relationships can become fractured or go off course. Likewise, as individuals, we can also become fractured within and become off-course with ourselves. My passion is to work along side you to create meaningful and positive experiences leading to lasting and effective change.
(858) 422-4018 View (858) 422-4018
Photo of Marc Sherman, Marriage & Family Therapist in San Diego, CA
Marc Sherman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92108
Marc has received training in Emotionally Focused Therapy (EFT) and in Gottman Method Couples Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
Marc has received training in Emotionally Focused Therapy (EFT) and in Gottman Method Couples Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
(619) 452-1898 View (619) 452-1898
Photo of Jenny Vosacek, Marriage & Family Therapist in San Diego, CA
Jenny Vosacek
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
I use Emotionally Focused Therapy (EFT) with my couples.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
I use Emotionally Focused Therapy (EFT) with my couples.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
(619) 664-4742 View (619) 664-4742
Photo of Dr. Laura Castro, Marriage & Family Therapist in San Diego, CA
Dr. Laura Castro
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92131  (Online Only)
I specialize in Emotionally Focused Therapy for individuals, partners+, and families and also offer EMDR Therapy for trauma processing.
In a world where anxiety, depression, PTSD, and challenges to self-esteem and relationships are increasingly common, the quest for genuine connection and understanding can seem daunting, especially for those of us in the queer community. If you're navigating relationship difficulties, societal injustices - such as transphobia, homophobia, racism, discrimination, and inequity, or the impact of violence and chronic trauma, know that your feelings are valid and you're not alone. The need for safer spaces where we can be our most authentic selves and where our identities are affirmed and celebrated is more crucial than ever.
I specialize in Emotionally Focused Therapy for individuals, partners+, and families and also offer EMDR Therapy for trauma processing.
In a world where anxiety, depression, PTSD, and challenges to self-esteem and relationships are increasingly common, the quest for genuine connection and understanding can seem daunting, especially for those of us in the queer community. If you're navigating relationship difficulties, societal injustices - such as transphobia, homophobia, racism, discrimination, and inequity, or the impact of violence and chronic trauma, know that your feelings are valid and you're not alone. The need for safer spaces where we can be our most authentic selves and where our identities are affirmed and celebrated is more crucial than ever.
(858) 251-6371 View (858) 251-6371
Photo of Cherrie Phillips, Marriage & Family Therapist in San Diego, CA
Cherrie Phillips
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92115
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
(951) 547-0634 View (951) 547-0634
Photo of Nancy (Locke) Capers, Marriage & Family Therapist in San Diego, CA
Nancy (Locke) Capers
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92109
I am grounded in Object Relations, Certified in Stepfamily Counseling, EFT, Process Therapy Model, Gottman Couples Counseling, as well as a Continuing Education Provider 4428.
Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.
I am grounded in Object Relations, Certified in Stepfamily Counseling, EFT, Process Therapy Model, Gottman Couples Counseling, as well as a Continuing Education Provider 4428.
Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.
(858) 367-3923 View (858) 367-3923
Photo of Joleena Abrams in San Diego, CA
Joleena Abrams
CCTSA, CMEMI, MA, CSAC
Verified Verified
San Diego, CA 92102  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 639-4614 View (619) 639-4614
Photo of Jennifer Torres, Licensed Professional Counselor in San Diego, CA
Jennifer Torres
Licensed Professional Counselor, LCPC
Verified Verified
San Diego, CA 92124
Hello! My name is Jenn Torres Duran (she/they) and I'm a Licensed Professional Clinical Counselor (LPCC). I believe strongly in the innate natural talents we each hold and am ready to help stand with my clients to achieve the goals and ambitions held for their present and future. I utilize many different modalities (SFBT, CBT, EFT, EMDR, and ACT to name a few), depending on what my clients need in order to co-create tools and brainstorm ideas to face intergenerational traumas, depression, anxiety, and more!
Hello! My name is Jenn Torres Duran (she/they) and I'm a Licensed Professional Clinical Counselor (LPCC). I believe strongly in the innate natural talents we each hold and am ready to help stand with my clients to achieve the goals and ambitions held for their present and future. I utilize many different modalities (SFBT, CBT, EFT, EMDR, and ACT to name a few), depending on what my clients need in order to co-create tools and brainstorm ideas to face intergenerational traumas, depression, anxiety, and more!
(747) 281-3498 View (747) 281-3498
Photo of Gretchen Reid, Clinical Social Work/Therapist in San Diego, CA
Gretchen Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101  (Online Only)
I utilize Attachment Theory/EFT, CBT, IFS, and the Prepare and Enrich premarital counseling program.
With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure you, you don’t have to endure the pain or confusion alone. We, as humans, have all experienced moment(s) in life where we feel disconnected from our true selves and even our loved ones. Sometimes we just need some support along the way.
I utilize Attachment Theory/EFT, CBT, IFS, and the Prepare and Enrich premarital counseling program.
With great courage and a sense of curiosity, you’ve already taken the hardest step towards feeling better—reaching out for help. Maybe you’ve been feeling "stuck" or overwhelmed? Perhaps you and your significant other find it difficult to communicate each other's feelings and needs. Or maybe you're trying to make sense of a life experience and don’t know where to start. I would like to reassure you, you don’t have to endure the pain or confusion alone. We, as humans, have all experienced moment(s) in life where we feel disconnected from our true selves and even our loved ones. Sometimes we just need some support along the way.
(510) 616-9574 View (510) 616-9574
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.