Kathy Parks
Clinical Social Work/Therapist, LCSW Verified
San Diego, CA 92116
Offers online therapy
My practice incorporates a variety of theoretical orientations; primary are Dialectical Behavioral Therapy and Emotionally Focused Therapy.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.
(619) 304-0631
Verified
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San Diego, CA 92116
Offers online therapy
My practice incorporates a variety of theoretical orientations; primary are Dialectical Behavioral Therapy and Emotionally Focused Therapy.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.
Photo of Kathryn Krane, Marriage & Family Therapist
Kathryn Krane
Marriage & Family Therapist, MA Verified
San Diego, CA 92106
Offers online therapy
I am trained in Emotionally Focused Couple Therapy, Gottman Method, EMDR, Brainspotting, CBT, and other evidence-based practices to help you to heal from the past and grow.
Do you feel like you and your partner are stuck in a place where you are misunderstood, out of synch, and angry- no matter how hard and how sincerely you try to connect? Does a part of you want to make positive choices and life improvements while another part of you feels stuck in pursuing activities that make you feel ashamed, lost, or numb? Or do you feel like the ways that you have coped for most of your life are no longer working or are getting in the way of you moving forward, but you aren’t sure how to change? This can feel so frustrating and confusing- you may not even feel like you can describe what it’s like for you!
(619) 639-1364
Verified
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San Diego, CA 92106
Offers online therapy
I am trained in Emotionally Focused Couple Therapy, Gottman Method, EMDR, Brainspotting, CBT, and other evidence-based practices to help you to heal from the past and grow.
Do you feel like you and your partner are stuck in a place where you are misunderstood, out of synch, and angry- no matter how hard and how sincerely you try to connect? Does a part of you want to make positive choices and life improvements while another part of you feels stuck in pursuing activities that make you feel ashamed, lost, or numb? Or do you feel like the ways that you have coped for most of your life are no longer working or are getting in the way of you moving forward, but you aren’t sure how to change? This can feel so frustrating and confusing- you may not even feel like you can describe what it’s like for you!
Photo of Dr. Jodi Stanley, Marriage & Family Therapist
Dr. Jodi Stanley
Marriage & Family Therapist, PsyD, LMFT Verified
San Diego, CA 92108
Offers online therapy
I utilize the highly effective methods of Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP).
I am genuinely passionate about supporting people through stressful life experiences to live healthier, happier lives. I help couples and families overcome disconnection to rebuild and strengthen their closeness. I also specialize in treating individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, stress, and low self-esteem. I work collaboratively with clients to enhance quality of life by combining insight, emotional exploration, and direction. I provide neutral support, guidance, and relief to develop healthy ways of coping, to expand inner growth, and to restore relational bonds.
(619) 452-3863
Verified
View

San Diego, CA 92108
Offers online therapy
I utilize the highly effective methods of Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP).
I am genuinely passionate about supporting people through stressful life experiences to live healthier, happier lives. I help couples and families overcome disconnection to rebuild and strengthen their closeness. I also specialize in treating individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, stress, and low self-esteem. I work collaboratively with clients to enhance quality of life by combining insight, emotional exploration, and direction. I provide neutral support, guidance, and relief to develop healthy ways of coping, to expand inner growth, and to restore relational bonds.
Photo of Laura Castro, Marriage & Family Therapist Associate
Laura Castro
Marriage & Family Therapist Associate, MA, AMFT Verified
San Diego, CA 92131
Offers online therapy
I specialize in Emotionally Focused Therapy (EFT) for individuals, couples, and families, offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy to help clients process distressing or traumatic events, and utilize the Gender Affirmative Model (GAM) in my work with trans* / non-cis folx and their families.
Our relationships shape who we are, and feeling safer can significantly affect our wellbeing. When our feelings of safety or security are threatened, whether through instability in our relationships, experiences of discrimination, inequity, violence, chronic and complex trauma, or other distressing events and interactions, it may lead to anxiety, depression, patterns of ineffective communication/coping, or manifest in other forms. I have complete trust that you can make choices that promote your growth and health and will collaborate with you to help you reach your treatment goals.
(858) 251-6371
Verified
View

San Diego, CA 92131
Offers online therapy
I specialize in Emotionally Focused Therapy (EFT) for individuals, couples, and families, offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy to help clients process distressing or traumatic events, and utilize the Gender Affirmative Model (GAM) in my work with trans* / non-cis folx and their families.
Our relationships shape who we are, and feeling safer can significantly affect our wellbeing. When our feelings of safety or security are threatened, whether through instability in our relationships, experiences of discrimination, inequity, violence, chronic and complex trauma, or other distressing events and interactions, it may lead to anxiety, depression, patterns of ineffective communication/coping, or manifest in other forms. I have complete trust that you can make choices that promote your growth and health and will collaborate with you to help you reach your treatment goals.
Eunice A Palacios Ramírez
Marriage & Family Therapist, MS, LMFT Verified
San Diego, CA 92108
Offers online therapy
I use an evidence-based model called Emotionally Focused Therapy.
Accepting new clients in person and online. I am a therapist specialized in couples therapy. I help couples to listen to each other from their heart. I have the training to understand why is that couples get into arguments. I work with couples who have love for each other but argue too often. I also work with couples who are going through a crisis or who want to heal their relationship after an infidelity or betrayal. My client is the relationship not you or your partner. I maintain neutrality and facilitate a dialogue where you can listen to each other with respect.
(361) 209-7344
Verified
View

San Diego, CA 92108
Offers online therapy
I use an evidence-based model called Emotionally Focused Therapy.
Accepting new clients in person and online. I am a therapist specialized in couples therapy. I help couples to listen to each other from their heart. I have the training to understand why is that couples get into arguments. I work with couples who have love for each other but argue too often. I also work with couples who are going through a crisis or who want to heal their relationship after an infidelity or betrayal. My client is the relationship not you or your partner. I maintain neutrality and facilitate a dialogue where you can listen to each other with respect.
Photo of Katee Zullo, Marriage & Family Therapist Associate
Katee Zullo
Marriage & Family Therapist Associate, MA, LMFT Verified
San Diego, CA 92121
Offers online therapy
Additionally, I draw from Family Systems and Emotionally Focused Therapy (EFT) to adequately address my client’s needs.
Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.
(442) 276-3580
Verified
View

San Diego, CA 92121
Offers online therapy
Additionally, I draw from Family Systems and Emotionally Focused Therapy (EFT) to adequately address my client’s needs.
Do your emotions ever seem out of control? Maybe you’re in a daze, just going through the motions? Do you feel like no one understands you? Sometimes life comes at us fast and we have difficulty catching up. The good news is you no longer have to go through this alone. I’m here to help. I work to create a safe, compassionate environment to explore your thoughts and emotions, while emphasizing the healing nature of our therapist-client relationship.
Photo of Mariah Rideaux, Marriage & Family Therapist Associate
Mariah Rideaux
Marriage & Family Therapist Associate, MS , AMFT Verified
San Diego, CA 92131
Offers online therapy
I have extensive training in Attachment Theory and Emotionally Focused Therapy (EFT) to help guide my work with individuals, couples and families that are experiencing disconnection.
Attachment theory is grounded in the belief that we need connection with others as a means of survival. When we feel disconnected from the people that are most important to us, or endure trauma, our brain signals distress. We can experience a variety of symptoms such as anxiety, depression, difficulty concentrating, loss of sleep/appetite, behavior changes, etc. Repairing disconnections or processing trauma renews our sense of security and helps alleviate additional physical, mental, behavioral or environmental stressors. I am dedicated to helping you through this journey so you can be the best version of you.
(619) 345-5801
Verified
View

San Diego, CA 92131
Offers online therapy
I have extensive training in Attachment Theory and Emotionally Focused Therapy (EFT) to help guide my work with individuals, couples and families that are experiencing disconnection.
Attachment theory is grounded in the belief that we need connection with others as a means of survival. When we feel disconnected from the people that are most important to us, or endure trauma, our brain signals distress. We can experience a variety of symptoms such as anxiety, depression, difficulty concentrating, loss of sleep/appetite, behavior changes, etc. Repairing disconnections or processing trauma renews our sense of security and helps alleviate additional physical, mental, behavioral or environmental stressors. I am dedicated to helping you through this journey so you can be the best version of you.
Photo of Dr. Jason N Linder, Marriage & Family Therapist
Dr. Jason N Linder
Marriage & Family Therapist, PsyD, LMFT Verified
San Diego, CA 92131
Offers online therapy
I also use emotionally focused couple therapy (EFT) to promote connection and safety with those that matter most to you.
I help people have better relationships, resolve painful memories/experiences they can’t overcome (I am certified in EMDR), embrace and accept who they are, and manage anxiety more wisely. I adjust my approach to fit your needs and preferences. I have advanced training in relationships, trauma, addiction, immigration evaluations, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest therapy research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
(619) 473-7607
Verified
View

San Diego, CA 92131
Offers online therapy
I also use emotionally focused couple therapy (EFT) to promote connection and safety with those that matter most to you.
I help people have better relationships, resolve painful memories/experiences they can’t overcome (I am certified in EMDR), embrace and accept who they are, and manage anxiety more wisely. I adjust my approach to fit your needs and preferences. I have advanced training in relationships, trauma, addiction, immigration evaluations, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest therapy research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
Photo of Marc Sherman, Associate Marriage & Family Therapist
Marc Sherman
Associate Marriage & Family Therapist, MA Verified
San Diego, CA 92108
Marc has received training in Emotionally Focused Therapy (EFT) and in Gottman Method Couples Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
(619) 452-1898
Verified
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San Diego, CA 92108
Marc has received training in Emotionally Focused Therapy (EFT) and in Gottman Method Couples Therapy.
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement?
Photo of Jenny Vosacek, Marriage & Family Therapist
Jenny Vosacek
Marriage & Family Therapist, LMFT Verified
San Diego, CA 92108
Offers online therapy
I use Emotionally Focused Therapy (EFT) with my couples.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
(619) 664-4742
Verified
View

San Diego, CA 92108
Offers online therapy
I use Emotionally Focused Therapy (EFT) with my couples.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
Photo of Kim Lewis, Marriage & Family Therapist Associate
Kim Lewis
Marriage & Family Therapist Associate, MA, AMFT Verified
San Diego, CA 92131
Kimberly specializes in working with couples, families and individuals, utilizing attachment theory and Emotionally Focused Therapy.
Today and in the world around us it’s easy to go numb to our own reality and just get by. But the reality is that for most of us we want our lives to be meaningful, to make a difference and to know that we matter. For us to achieve at least one of these things, we must first face ourselves, sit in that uncomfortable place and be willing to accept help.
(619) 345-6935
Verified

San Diego, CA 92131
Kimberly specializes in working with couples, families and individuals, utilizing attachment theory and Emotionally Focused Therapy.
Today and in the world around us it’s easy to go numb to our own reality and just get by. But the reality is that for most of us we want our lives to be meaningful, to make a difference and to know that we matter. For us to achieve at least one of these things, we must first face ourselves, sit in that uncomfortable place and be willing to accept help.
Photo of Melanie Wolf, Marriage & Family Therapist
Melanie Wolf
Marriage & Family Therapist, MA, LMFT Verified
San Diego, CA 92108
Offers online therapy
I have advanced training in Emotionally Focused Therapy, Grief Counseling, and Spiritual Direction and have completed Level 1 Training in Gottman Method Couples Therapy.
Seeking therapy is a courageous step. Whether it is a desire for change, growth, or answers to your life’s pressing questions, sifting through your story is a brave and important task.
(619) 784-5422
Verified
View

San Diego, CA 92108
Offers online therapy
I have advanced training in Emotionally Focused Therapy, Grief Counseling, and Spiritual Direction and have completed Level 1 Training in Gottman Method Couples Therapy.
Seeking therapy is a courageous step. Whether it is a desire for change, growth, or answers to your life’s pressing questions, sifting through your story is a brave and important task.
Photo of Ian Witter, Marriage & Family Therapist
Ian Witter
Marriage & Family Therapist, MS, LMFT Verified
San Diego, CA 92108
Offers online therapy
I am certified in Emotionally Focused Therapy, the only empirically proven therapeutic model for distressed relationships.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
(619) 319-9749
Verified
View

San Diego, CA 92108
Offers online therapy
I am certified in Emotionally Focused Therapy, the only empirically proven therapeutic model for distressed relationships.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.
Photo of Julie O'Hara, Marriage & Family Therapist
Julie O'Hara
Marriage & Family Therapist, Psy D, LMFT Verified
San Diego, CA 92108
Offers online therapy
My training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and Mindful Self-Compassion (MSC) guide me as I work collaboratively with clients to gain a deeper understanding of their emotions and find effective ways to get their needs met within relationships.
Whether you are feeling disconnected from your partner, overwhelmed with the adjustment into parenthood, or are eagerly planning your wedding, you may find yourself feeling a need for additional support and guidance. I have a passion for supporting individuals and couples through life transitions and challenges. I create a secure and non-judgmental space where clients feel comfortable exploring feelings of uncertainty, fear, hurt, shame, and hopelessness. Using empathy and curiosity, my approach to therapy is warm and comfortable with a bit of humor along the way.
(619) 598-0246
Verified
View

San Diego, CA 92108
Offers online therapy
My training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and Mindful Self-Compassion (MSC) guide me as I work collaboratively with clients to gain a deeper understanding of their emotions and find effective ways to get their needs met within relationships.
Whether you are feeling disconnected from your partner, overwhelmed with the adjustment into parenthood, or are eagerly planning your wedding, you may find yourself feeling a need for additional support and guidance. I have a passion for supporting individuals and couples through life transitions and challenges. I create a secure and non-judgmental space where clients feel comfortable exploring feelings of uncertainty, fear, hurt, shame, and hopelessness. Using empathy and curiosity, my approach to therapy is warm and comfortable with a bit of humor along the way.
Jessica Hughes
Psychologist, PhD Verified
San Diego, CA 92108
Offers online therapy
Are you feeling disconnected from your partner, struggling to communicate, or having relationship difficulties? Do you feel controlled or trapped by your anxiety? Do you struggle with intrusive thoughts or reminders of a traumatic event? If you are wanting to improve your relationships with others, or wanting to reclaim your life from anxiety or past trauma and feel ready to live the life you want, I can help you achieve your goals and help you live a rich, meaningful life. I will teach you skills and strategies to help you achieve your goals, including improving your relationship(s), reducing anxiety, and recovering from trauma.
(619) 279-5699
Verified
View

San Diego, CA 92108
Offers online therapy
Are you feeling disconnected from your partner, struggling to communicate, or having relationship difficulties? Do you feel controlled or trapped by your anxiety? Do you struggle with intrusive thoughts or reminders of a traumatic event? If you are wanting to improve your relationships with others, or wanting to reclaim your life from anxiety or past trauma and feel ready to live the life you want, I can help you achieve your goals and help you live a rich, meaningful life. I will teach you skills and strategies to help you achieve your goals, including improving your relationship(s), reducing anxiety, and recovering from trauma.
Photo of Gabriela Contreras, Marriage & Family Therapist
Gabriela Contreras
Marriage & Family Therapist, LMFT Verified
San Diego, CA 92108
I utilize evidence based practices, such as Cognitive Behavioral Therapy and Emotionally Focused Therapy, and take a client-centered approach.
Life oftentimes will put us through difficult situations, where we might feel as if we are drowning or have no idea how to pull ourselves out of the dark place we have found ourselves in. Anxiety, depression, trauma, and marital conflicts are just some of life's challenges that can be thrown at us during different points in our lives.
(619) 597-2185
Verified
View

San Diego, CA 92108
I utilize evidence based practices, such as Cognitive Behavioral Therapy and Emotionally Focused Therapy, and take a client-centered approach.
Life oftentimes will put us through difficult situations, where we might feel as if we are drowning or have no idea how to pull ourselves out of the dark place we have found ourselves in. Anxiety, depression, trauma, and marital conflicts are just some of life's challenges that can be thrown at us during different points in our lives.
Photo of Angeline Baucom, Marriage & Family Therapist Associate
Angeline Baucom
Marriage & Family Therapist Associate, MA, AMFT, RADT, APCC Verified
San Diego, CA 92121
Offers online therapy
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family Systems.
(760) 227-5274
Verified
View

San Diego, CA 92121
Offers online therapy
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family Systems.
Photo of Dr. Allison Brownlee and Associates, Marriage & Family Therapist
Dr. Allison Brownlee and Associates
Marriage & Family Therapist, PsyD, LMFT Verified
San Diego, CA 92131
Offers online therapy
Brownlee and her team specialize in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR).
Dr. Allison Brownlee and Associates provide individual, couple and family therapy. Dr. Brownlee's team of professionals have a depth of knowledge and experience in the field and are trained to work with varying issues such as: depression, anxiety, PTSD, high conflict relationships, and infidelity.
(858) 240-8877
Verified
View

San Diego, CA 92131
Offers online therapy
Brownlee and her team specialize in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Attachment-Focused Eye Movement Desensitization and Reprocessing (EMDR).
Dr. Allison Brownlee and Associates provide individual, couple and family therapy. Dr. Brownlee's team of professionals have a depth of knowledge and experience in the field and are trained to work with varying issues such as: depression, anxiety, PTSD, high conflict relationships, and infidelity.
Photo of Sesen Negash, Marriage & Family Therapist
Sesen Negash
Marriage & Family Therapist, PhD, LMFT Verified
San Diego, CA 92182
Offers online therapy
Further, I have advanced training in three evidence-based models of psychotherapy ( emotionally focused therapy, internal family systems, and EMDR).
Acute and long-standing stress can trigger emotions, thoughts, and reactions that shape our sense of self and our relationships. If you find it increasingly difficult to cope with stressors, stay emotionally regulated, and connect to others, I may be able to help. My approach to therapy is compassionate, culturally responsive, collaborative, and non-pathologizing. Further, I am informed by multiple evidence-based perspectives and believe that societal influences significantly contribute to the way people receive, process, and respond to stress, problems, trauma, and relationships.
(858) 358-5951
Verified
View

San Diego, CA 92182
Offers online therapy
Further, I have advanced training in three evidence-based models of psychotherapy ( emotionally focused therapy, internal family systems, and EMDR).
Acute and long-standing stress can trigger emotions, thoughts, and reactions that shape our sense of self and our relationships. If you find it increasingly difficult to cope with stressors, stay emotionally regulated, and connect to others, I may be able to help. My approach to therapy is compassionate, culturally responsive, collaborative, and non-pathologizing. Further, I am informed by multiple evidence-based perspectives and believe that societal influences significantly contribute to the way people receive, process, and respond to stress, problems, trauma, and relationships.
Maribel Higuera
Marriage & Family Therapist, MS, LMFT Verified
San Diego, CA 92108
Offers online therapy
I draw from various treatment such as Narrative Therapy, Solution Focus Brief Therapy, Cognitive Behavioral Therapy and Emotionally Focused Therapy to meet the individual and their needs.
Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance. I have experience working with couples, individual adults, children and adolescents facing relationship conflict, trauma, parenting issues, domestic violence, school problems, depression and anxiety. I am bilingual in both English and Spanish.
(619) 393-4484
Verified
View

San Diego, CA 92108
Offers online therapy
I draw from various treatment such as Narrative Therapy, Solution Focus Brief Therapy, Cognitive Behavioral Therapy and Emotionally Focused Therapy to meet the individual and their needs.
Do you find yourself struggling in your relationships, worrying all the time, or dealing with depression? Perhaps you have a loved one struggling with similar issues. Facing these current struggles can be painful, scary and overwhelming, but you do not have to do it alone. I am interested in joining you to face these current struggles and find solutions tailored to your unique circumstance. I have experience working with couples, individual adults, children and adolescents facing relationship conflict, trauma, parenting issues, domestic violence, school problems, depression and anxiety. I am bilingual in both English and Spanish.

See more therapy options for San Diego

Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. San Diego Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these San Diego Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in San Diego