Marriage & Family Therapist Associate, AMFT Verified
Verified
Sacramento, CA 95821
I specialize in working with couples, using Gottman Method Couples Therapy. Couples therapy is indeed different from individual therapy. Together we work on creating a sound relationship house using the tools and resources backed by research. Assessing the mental health of your relationship is the first step to the process.
Emotionally Focused
(530) 364-5768
Verified
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Sacramento, CA 95821
Emotionally Focused
I specialize in working with couples, using Gottman Method Couples Therapy. Couples therapy is indeed different from individual therapy. Together we work on creating a sound relationship house using the tools and resources backed by research. Assessing the mental health of your relationship is the first step to the process.
Photo of Gita Seshadri, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Sacramento, CA 95816
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Emotionally Focused
(949) 441-5655
Verified

Sacramento, CA 95816
Emotionally Focused
Frustrated? Unhappy? Want some insight and change? I offer an encouraging approach to help you explore your world in a therapeutic environment. I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.
Photo of Marleni F. Tavarez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95814
Ready to start therapy? Good to hear! As a therapist I am here to work with you collaboratively. In my practice I share with you what I've learned and what I see has helped client's I've worked with. I have over 15 years of experience working with children, youth, adults and families of diverse backgrounds; providing support, resources, short-term, long-term counseling/psychotherapy. Thank you in advance for your considering our working together.
Emotionally Focused
(916) 347-2992
Verified
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Sacramento, CA 95814
Emotionally Focused
Ready to start therapy? Good to hear! As a therapist I am here to work with you collaboratively. In my practice I share with you what I've learned and what I see has helped client's I've worked with. I have over 15 years of experience working with children, youth, adults and families of diverse backgrounds; providing support, resources, short-term, long-term counseling/psychotherapy. Thank you in advance for your considering our working together.
Photo of Sara Miner, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95822
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. My aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life.
Emotionally Focused
(916) 237-1734
Verified
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Sacramento, CA 95822
Emotionally Focused
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. My aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life.
Photo of David H. Wever, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Office is near:
Sacramento, CA 94203
No Matter Where You May Be In Your Journey, You Are Worth Every Step You Take. For the past 22 years, I have had the honor to be a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, PTSD, couples psychotherapy, and marriage and relationship issues. I am a member of the California Association of Marriage and Family Therapists, as well as a Certified EMDR Therapist and member of the EMDR International Association.
Emotionally Focused
(916) 668-6925
Verified
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Office is near:
Sacramento, CA 94203
Emotionally Focused
No Matter Where You May Be In Your Journey, You Are Worth Every Step You Take. For the past 22 years, I have had the honor to be a Licensed Psychotherapist, Trauma Specialist, Professional Counselor, and Licensed Marriage and Family Therapist specializing in depression, anxiety, disorders of the self, sexual betrayal or partner betrayal trauma, sexual trauma, sexual compulsivity and addiction, PTSD, couples psychotherapy, and marriage and relationship issues. I am a member of the California Association of Marriage and Family Therapists, as well as a Certified EMDR Therapist and member of the EMDR International Association.
Photo of Jessica Pauline Vazquez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Office is near:
Sacramento, CA 95822
Today you are one step closer to a you where you feel empowered and on a path to growth and healing. I am a trauma informed EMDR therapist. I offer a collaborative and supportive partnership to address your struggles and life challenges. My practice includes individual therapy, brief and long-term therapy, and legal psychological evaluations for individuals seeking asylum or residency.
Emotionally Focused
(720) 573-1289
Verified
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Office is near:
Sacramento, CA 95822
Emotionally Focused
Today you are one step closer to a you where you feel empowered and on a path to growth and healing. I am a trauma informed EMDR therapist. I offer a collaborative and supportive partnership to address your struggles and life challenges. My practice includes individual therapy, brief and long-term therapy, and legal psychological evaluations for individuals seeking asylum or residency.
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95821
I serve clients who are in distress and need someone to be with them on their journey, whether they are ready to change or simply considering it. Ideally, clients want to find solutions to their issues that fit their lives and values, and that are sustainable in their given circumstances. My goal is to help clients find these solutions by drawing on their own inner strengths.
Emotionally Focused
(916) 884-5248
Verified
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Sacramento, CA 95821
Emotionally Focused
I serve clients who are in distress and need someone to be with them on their journey, whether they are ready to change or simply considering it. Ideally, clients want to find solutions to their issues that fit their lives and values, and that are sustainable in their given circumstances. My goal is to help clients find these solutions by drawing on their own inner strengths.
Photo of Chelsea Nicole Montgomery, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA Verified
Verified
Sacramento, CA 95825
As our changing world becomes more complex, it's important to take stock of what matters in life. When emotional struggles result in destructive behaviors, anxiety, and depression, we loose sight of our best selves. Meanwhile, seeking out help for these issues can be awkward! Your comfort in this process is my priority. Our time together will be based on your goals, your concerns, and your unique personality.
Emotionally Focused
(530) 771-6925
Verified
View

Sacramento, CA 95825
Emotionally Focused
As our changing world becomes more complex, it's important to take stock of what matters in life. When emotional struggles result in destructive behaviors, anxiety, and depression, we loose sight of our best selves. Meanwhile, seeking out help for these issues can be awkward! Your comfort in this process is my priority. Our time together will be based on your goals, your concerns, and your unique personality.
Photo of Carol Knight, Psychologist
Psychologist, Psy.D., M.A. Verified
Verified
Sacramento, CA 95816
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
Emotionally Focused
(916) 665-4251
Verified
View

Sacramento, CA 95816
Emotionally Focused
I work with adults and couples using a relational approach that emphasizes connection: being seen, heard, and valued for who you are and where you are in your journey. My goal is to create a welcoming, nurturing, non-judgmental space where you feel safe to share your needs and explore the factors and patterns that may be impacting your quality of life. As an immigrant, I am particularly sensitive to the many ways different people show vulnerability, and strive to take multicultural, interpersonal, and contextual factors into account in order to get to know the multiple identities forming our whole selves.
Photo of Luana Coloma Cook, Psychologist
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
Emotionally Focused
(510) 401-3798
Verified
View

Sacramento, CA 95816
Emotionally Focused
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
Photo of Madison Ale Gomez, Marriage & Family Therapist
Marriage & Family Therapist, AMFT, #105303, APCC, #4883 Verified
Verified
Office is near:
Sacramento, CA 95816
Hola! I offer in person, video and phone sessions. I work with clients to create safety, guidance towards inner acceptance, understanding & unconditional positive regard. I work from an emotion focused & trauma focused perspective. I assist clients in understanding current conflict or past trauma. Much of the work is through the unspoken questions: can I connect again? Am I enough? My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for the client to establish healthy boundaries & create
Emotionally Focused
(916) 414-9406
Verified
View

Office is near:
Sacramento, CA 95816
Emotionally Focused
Hola! I offer in person, video and phone sessions. I work with clients to create safety, guidance towards inner acceptance, understanding & unconditional positive regard. I work from an emotion focused & trauma focused perspective. I assist clients in understanding current conflict or past trauma. Much of the work is through the unspoken questions: can I connect again? Am I enough? My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for the client to establish healthy boundaries & create
Photo of Lisa Smith, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95864
Navigating this thing called life is not easy, we all struggle and need a little extra help at times. I am here to help you find the strength to keep moving forward and grow into a happy, healthy individual. Therapy doesn't change your life over night, it takes internal motivation and a willingness to change to be effective. I provide a safe space for my clients to reflect on their experiences, increase their confidence, and grow into that amazing person we all have the ability to be.
Emotionally Focused
(916) 602-3211
Verified
View

Sacramento, CA 95864
Emotionally Focused
Navigating this thing called life is not easy, we all struggle and need a little extra help at times. I am here to help you find the strength to keep moving forward and grow into a happy, healthy individual. Therapy doesn't change your life over night, it takes internal motivation and a willingness to change to be effective. I provide a safe space for my clients to reflect on their experiences, increase their confidence, and grow into that amazing person we all have the ability to be.
Photo of Andrea Vela
MFT, Trainee Verified
Verified
Sacramento, CA 95825
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths, reconnect with loved ones, and thrive in life again. I can offer you tools to harness your emotions, set healthy boundaries unique to you, and teach you how to create lasting relationships through self-discovery.
Emotionally Focused
(916) 341-9514
Verified
View

Sacramento, CA 95825
Emotionally Focused
Do you appear to have it all together on the outside but inside you're searching for relief? Is it difficult for you to ask for help because you think you shouldn't feel this way? Are you tired of lacking energy to give it your all, pretending like nothing is wrong, and wishing you had someone that could genuinely hear your struggle? I can collaborate with you to rediscover your strengths, reconnect with loved ones, and thrive in life again. I can offer you tools to harness your emotions, set healthy boundaries unique to you, and teach you how to create lasting relationships through self-discovery.
Photo of Jesus Sanchez, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Emotionally Focused
(916) 597-1146
Verified
View

Sacramento, CA 95816
Emotionally Focused
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Photo of Chelsea Mackey, Psychologist
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Emotionally Focused
(916) 507-1615
Verified
View

Sacramento, CA 95816
Emotionally Focused
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Photo of Soul Legacy Therapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Emotionally Focused
(916) 619-3487
Verified
View

Sacramento, CA 95816
Emotionally Focused
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Photo of Margaux Helm, Marriage & Family Therapist
Marriage & Family Therapist, MEd, LMFT Verified
Verified
Sacramento, CA 95821
Are you looking for a counselor who supports you realizing your dreams and improving your relationships? You might call me a heart healer, marriage maker, life balancer or soul guide. I help individuals and couples unplug from destructive patterns and learn healthier ways to respond. Old hurts can get in the way of present well being. Emotionally connecting improves your quality of life and can be learned. I inspire you to heal and grow so you can celebrate your life with no regrets. Effective, evidence-based therapies are utilized to resolve your issues and reach your goals.
Emotionally Focused
(916) 587-5395
Verified
View

Sacramento, CA 95821
Emotionally Focused
Are you looking for a counselor who supports you realizing your dreams and improving your relationships? You might call me a heart healer, marriage maker, life balancer or soul guide. I help individuals and couples unplug from destructive patterns and learn healthier ways to respond. Old hurts can get in the way of present well being. Emotionally connecting improves your quality of life and can be learned. I inspire you to heal and grow so you can celebrate your life with no regrets. Effective, evidence-based therapies are utilized to resolve your issues and reach your goals.
Photo of Rachel Marjorie Elliott, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95818
Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receive it. I want to help.
Emotionally Focused
(916) 661-4573
Verified
View

Sacramento, CA 95818
Emotionally Focused
Have you gone through a troubling experience? Is it difficult to move on in the aftermath? Maybe, it feels as if you are always going through challenging life experiences, or a lifetime of distress? Are you ready to do something about it, maybe even desperate to? I would love to help. I understand that one of the hardest things to do can be to ask for help and be willing to receive it. I want to help.
Photo of Michelle Faye Oweka, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Sacramento, CA 95825
Finding the true you! Are you sick and tired of being sick and tired? Feeling exhausted being overwhelmed and sad? Those who are closest to you can't see your pain because you have hidden how you truly feel by wearing a mask. Wearing a mask allows you to get through the day, but fall apart when alone. In therapy you can take off the mask, and reveal your real feelings, gain insight into how to decrease your pain and live a more balanced healthier life. Getting help is not a sign of weakness, but strength. It takes a great deal of strength and courage to take this step towards feeling better. I offer online and weekend sessions.
Emotionally Focused
(916) 545-1865
Verified
View

Sacramento, CA 95825
Emotionally Focused
Finding the true you! Are you sick and tired of being sick and tired? Feeling exhausted being overwhelmed and sad? Those who are closest to you can't see your pain because you have hidden how you truly feel by wearing a mask. Wearing a mask allows you to get through the day, but fall apart when alone. In therapy you can take off the mask, and reveal your real feelings, gain insight into how to decrease your pain and live a more balanced healthier life. Getting help is not a sign of weakness, but strength. It takes a great deal of strength and courage to take this step towards feeling better. I offer online and weekend sessions.
Photo of Carlene J Mauch, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Sacramento, CA 95822
I believe we were created for authentic relationship connections where we are known and loved for who we are. I am passionate about assisting my clients in discovering the person they were created to be and in developing and sustaining healthy relationships. I understand that it takes courage to enter into therapy, so I am sensitive to where each client is in their journey. I provide a comfortable and supportive environment where the client can safely explore their thoughts and feelings. It is a privilege for me to collaboratively join with my clients in their process.
Emotionally Focused
(916) 288-9534
Verified
View

Office is near:
Sacramento, CA 95822
Emotionally Focused
I believe we were created for authentic relationship connections where we are known and loved for who we are. I am passionate about assisting my clients in discovering the person they were created to be and in developing and sustaining healthy relationships. I understand that it takes courage to enter into therapy, so I am sensitive to where each client is in their journey. I provide a comfortable and supportive environment where the client can safely explore their thoughts and feelings. It is a privilege for me to collaboratively join with my clients in their process.

See more therapy options for Sacramento

Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Sacramento Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Sacramento Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Sacramento

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.