Armando Gonzalez
Marriage & Family Therapist, PsyD, LMFT Verified
Midtown
Sacramento, CA 95816
Using a blend of Narrative Therapy and Emotionally Focused Couples Therapy I specialize in: working with individuals struggling with anxiety or depression; providing couples therapy to couples struggling with frequent arguing and bickering patterns of communication, affairs, and lack of intimacy; and providing family therapy to families with struggling teens.
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
(916) 743-4748
Verified
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Midtown
Sacramento, CA 95816
Using a blend of Narrative Therapy and Emotionally Focused Couples Therapy I specialize in: working with individuals struggling with anxiety or depression; providing couples therapy to couples struggling with frequent arguing and bickering patterns of communication, affairs, and lack of intimacy; and providing family therapy to families with struggling teens.
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Photo of Nathaniel Mills, Psychologist
Nathaniel Mills
Psychologist, PhD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
While I frequently use Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
(916) 722-7792
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
While I frequently use Cognitive Behavioral (CBT), Dialectic Behavioral (DBT), Emotionally Focused (EFT), and Gestalt Therapies, treatment selection is based on clients' unique needs and tailored to the individual.
I treat adults suffering from anxiety, depression, and relationship difficulties in my midtown Sacramento office. I've found success working with intelligent people stuck in situations they can't think their way out of. I enjoy challenging cases and working with diverse clients. I enjoy LGBT clients, people struggling with existential issues, and busy people trying to balance life with career. I have extensive experience working with treatment-resistant Depression, Anxiety, and Bipolar Disorders and can often help clients with innovative treatments. I am also Past President of the Sacramento Valley Psychological Association.
Photo of Terri L Ciochetti, Marriage & Family Therapist
Terri L Ciochetti
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95811
I specialize and have advanced training in Emotionally Focused Therapy for couples of all kinds.
The relationship or the fit between therapist and client is key to healing. It takes both trust and courage to seek to change, even when we suffer and want badly to feel better. I truly believe that your best therapy comes when you are able to get in touch with what is most authentic for yourself. It is my goal as your therapist to provide safe, non judgmental space for you to explore what it is that will make you and your life the happiest. Not what you 'should' do, but what you truly desire despite the myriad voices of self talk that attempt to deny what the larger part of you is drawn to.
(916) 710-8828
Verified
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Midtown
Sacramento, CA 95811
I specialize and have advanced training in Emotionally Focused Therapy for couples of all kinds.
The relationship or the fit between therapist and client is key to healing. It takes both trust and courage to seek to change, even when we suffer and want badly to feel better. I truly believe that your best therapy comes when you are able to get in touch with what is most authentic for yourself. It is my goal as your therapist to provide safe, non judgmental space for you to explore what it is that will make you and your life the happiest. Not what you 'should' do, but what you truly desire despite the myriad voices of self talk that attempt to deny what the larger part of you is drawn to.
Rebecca Shepherd
Marriage & Family Therapist Associate, MA, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My work is deeply influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiety, grief, or life adjustments, we'll work collaboratively to support you at your own pace, and to do so with gentleness, dignity, and respect.
(916) 249-1805
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
My work is deeply influenced by experiential modalities such as Hakomi, Gestalt, Internal Family Systems, Emotionally Focused Therapy, and AEDP, an integrative, attachment-focused orientation that is dynamic and relational in nature.
Do you want to cultivate the ability to experience life with less burdensome patterns getting in the way, meet challenges with less fear and anxiety, and heal from limiting self-criticism and shame? I help you meet all of the parts of yourself with compassion and reverence, while harnessing your own innate drive towards transformation. Whether seeking help with relationships, depression, anxiety, grief, or life adjustments, we'll work collaboratively to support you at your own pace, and to do so with gentleness, dignity, and respect.
Photo of Matt Russell, Marriage & Family Therapist Associate
Matt Russell
Marriage & Family Therapist Associate, MA, PhD, AMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I have trained in Emotionally Focused Therapy, EMDR, Mindfulness-Based Stress Reduction (MBSR) and Compassionate Inquiry.
When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through and I can help.
(916) 665-0573
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
I have trained in Emotionally Focused Therapy, EMDR, Mindfulness-Based Stress Reduction (MBSR) and Compassionate Inquiry.
When we are overwhelmed and struggling it’s easy to feel like life is going in the wrong direction, or worse, that who we are is wrong. What it usually means, however, is that we are human, and that our needs for connection are being unmet—connection with ourselves, with others, with a sense of belonging, with meaning and purpose. And if our attempts at getting rid of and coping with our suffering go unexamined, it often makes things worse—we remain in the shadows, in unwanted but all too familiar situations. But our pain does not need to determine our lives. There is a way through and I can help.
Photo of Dr. Caryn Banqué, Psychologist
Dr. Caryn Banqué
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Using Emotionally Focused Therapy, developed by Dr.
Do you and your partner have the same argument and even though you know where it’s going, you’re still in it? Does your partner withdraw and refuse to talk about your relationship problems? Or maybe your partner constantly tries to get you to discuss your relationship and you don’t know what it is they need from you.
(916) 912-4183
Verified
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Midtown
Sacramento, CA 95816
Offers online therapy
Using Emotionally Focused Therapy, developed by Dr.
Do you and your partner have the same argument and even though you know where it’s going, you’re still in it? Does your partner withdraw and refuse to talk about your relationship problems? Or maybe your partner constantly tries to get you to discuss your relationship and you don’t know what it is they need from you.
Photo of Refugio Pantoja, Marriage & Family Therapist
Refugio Pantoja
Marriage & Family Therapist, MA Verified
Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
I practice from an Emotionally Focused Therapy approach to create safety, security, and trust to support your relationship in being able to get back on track.
From being able to manage symptoms of depression, to anxious feelings, and trying to improve relationships in an authentic manner, most of us tend to struggle at some point in our lives. Disconnection, lack of safety, security, and trust can happen in relationships, but it does not mean things have to stay that way. Whether you personally struggle, or with your partner, or children, change can happen to improve those relationships we cherish.
(916) 884-5738
Verified
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Office is near:
Midtown
Sacramento, CA 95816
Offers online therapy
I practice from an Emotionally Focused Therapy approach to create safety, security, and trust to support your relationship in being able to get back on track.
From being able to manage symptoms of depression, to anxious feelings, and trying to improve relationships in an authentic manner, most of us tend to struggle at some point in our lives. Disconnection, lack of safety, security, and trust can happen in relationships, but it does not mean things have to stay that way. Whether you personally struggle, or with your partner, or children, change can happen to improve those relationships we cherish.
Photo of Robyn Gray, Marriage & Family Therapist
Robyn Gray
Marriage & Family Therapist, MS, LMFT, RYT, She-Her Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
(916) 572-7243
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
Photo of Traci Bianchi Templin, Marriage & Family Therapist
Traci Bianchi Templin
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
(916) 727-6454
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Photo of Medina Milan Allen, Marriage & Family Therapist Associate
Medina Milan Allen
Marriage & Family Therapist Associate, AMFT, APCC Verified
Midtown
Sacramento, CA 95811
Offers online therapy
Each day one awakes, one has another chance at life. From what I understand, we cannot control the family in which we have been born into, ethnicity, or physical attributes. Furthermore, changing the past is out anyone's control; however, I do believe that one has control over how he or she views the world, thoughts, and behaviors. Understanding self, relationships, and trying to cope with life can be challenging especially if you do not know where to begin. As therapist, I have the ability to meet you where your are; while always possessing an empathetic positive regard. With collaboration, I can help you meet your goals.
(916) 796-4685
Verified
View

Midtown
Sacramento, CA 95811
Offers online therapy
Each day one awakes, one has another chance at life. From what I understand, we cannot control the family in which we have been born into, ethnicity, or physical attributes. Furthermore, changing the past is out anyone's control; however, I do believe that one has control over how he or she views the world, thoughts, and behaviors. Understanding self, relationships, and trying to cope with life can be challenging especially if you do not know where to begin. As therapist, I have the ability to meet you where your are; while always possessing an empathetic positive regard. With collaboration, I can help you meet your goals.
Photo of Sandra A Warne, Marriage & Family Therapist
Sandra A Warne
Marriage & Family Therapist, MA, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
(916) 568-1025
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
Photo of Susan Armstrong, Marriage & Family Therapist
Susan Armstrong
Marriage & Family Therapist, MFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
(916) 571-9164
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I commend you for reaching out to the possibilities therapy may offer. Change begins in this moment. Life can feel unmanageable. We experience the joys and challenges of relationships. The relationship may be with ourselves: inner struggles, uncertain goals, questioned values, addictive tendencies and confusion as to why we "do what we do". The relationship may be with another. The relationship may call upon us to clarify our expectations, to establish personal boundaries, to develop flexibility, to reflect on co-dependence, to improve our communication style and to open ourselves to change.
Photo of Sarah Marie Collins, Marriage & Family Therapist
Sarah Marie Collins
Marriage & Family Therapist, LMFT, LPCC Verified
Midtown
Sacramento, CA 95816
Offers online therapy
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
(916) 461-7684
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
My approach is strength based, solution focused, and client centered. Clients are the experts in their own lives and I am honored to be a trusted support person to them. I believe all people struggle with issues that they can use support in coping with. I can provide a non-judgmental and empathetic position to allow clients to feel safe in confiding in me. I will also be doing all that I can to assess for their safety and take necessary steps to improve their safety. My method is to identify the primary issues, establish goals and work to support the client in applying techniques and skills to meet those goals.
Photo of Julie Weckstein, Clinical Social Work/Therapist
Julie Weckstein
Clinical Social Work/Therapist, LCSW Verified
Midtown
Sacramento, CA 95816
Do you feel alone? Do you feel like it's hard to get out of bed some days? Or on other days, do you have an anxious pit in your stomach? These are typical feelings of depression and anxiety and you are not alone. During the Covid pandemic, 30 percent of the population is now experiencing depression and or anxiety. All the demands on us- professional, family, and relationships - can be way too much. I would like to help you cope with all of this and maybe even find meaning in life while doing so.
(530) 212-3957
Verified
View

Midtown
Sacramento, CA 95816
Do you feel alone? Do you feel like it's hard to get out of bed some days? Or on other days, do you have an anxious pit in your stomach? These are typical feelings of depression and anxiety and you are not alone. During the Covid pandemic, 30 percent of the population is now experiencing depression and or anxiety. All the demands on us- professional, family, and relationships - can be way too much. I would like to help you cope with all of this and maybe even find meaning in life while doing so.
Photo of Chelsea Mackey, Psychologist
Chelsea Mackey
Psychologist, PsyD Verified
Midtown
Sacramento, CA 95816
Offers online therapy
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
(916) 507-1615
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
Photo of Micaela Marie Van Dine, Marriage & Family Therapist
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA Verified
Midtown
Sacramento, CA 95816
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817
Verified
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Midtown
Sacramento, CA 95816
The focus of my practice is to help my client find solutions for complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, couples, blended families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I provide private mediation, CCRC mediation, 3111 Custody Evaluations, parenting plans, co-parenting. I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
Photo of Meghan Cleveland, Marriage & Family Therapist
Meghan Cleveland
Marriage & Family Therapist, LMFT Verified
Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in issues related to Sex and Intimacy. I am LGBTQ+, Kink and Poly Friendly. Sexuality is an important part of the human experience and I offer a safe space to talk about it. I know that fulfilling relationships are possible for everyone; we all have the human need for connection & intimacy, but sometimes as the result of painful experiences we build walls to keep others at a distance. I can help you tackle these walls and find new ways of relating, achieving a balance of closeness, connection and personal autonomy.
(831) 264-1569
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
I specialize in issues related to Sex and Intimacy. I am LGBTQ+, Kink and Poly Friendly. Sexuality is an important part of the human experience and I offer a safe space to talk about it. I know that fulfilling relationships are possible for everyone; we all have the human need for connection & intimacy, but sometimes as the result of painful experiences we build walls to keep others at a distance. I can help you tackle these walls and find new ways of relating, achieving a balance of closeness, connection and personal autonomy.
Photo of Majica Alba, Marriage & Family Therapist
Majica Alba
Marriage & Family Therapist, MFT, ATR Verified
Midtown
Sacramento, CA 95816
Offers online therapy
This is an unprecedented time and you may be staying in with loved ones and wondering how to cope. Or maybe you are alone and haven't been touched or connected with in days. I have worked for years in helping people feel regulated in their body and connect deeper to those they love, including themself. I am sure you, like many of the clients I see, are scared and riding the waves of the unknown. Let me be WITH you in that. You do not have to be alone in your fears. I work with humans of all ages. I can also see anyone in California. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0
(916) 546-1526
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
This is an unprecedented time and you may be staying in with loved ones and wondering how to cope. Or maybe you are alone and haven't been touched or connected with in days. I have worked for years in helping people feel regulated in their body and connect deeper to those they love, including themself. I am sure you, like many of the clients I see, are scared and riding the waves of the unknown. Let me be WITH you in that. You do not have to be alone in your fears. I work with humans of all ages. I can also see anyone in California. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0
Photo of Suzanne Teare, Clinical Social Work/Therapist
Suzanne Teare
Clinical Social Work/Therapist, ASW Verified
Midtown
Sacramento, CA 95816
Offers online therapy
It’s difficult being what others need you to be and feeling uncertain of what you truly need for yourself. You become disconnected and can’t seem to discover what is right for you. You may be working tirelessly to maintain your relationships, but you feel constantly alone. Depression or anxiety interfere with your life—perhaps you are not sleeping well or find yourself avoiding people or situations. It’s been hard for quite a long time now, and you’re ready to discover more connection and contentment in your life. You can gain clarity about what you truly need in order to feel better.
(530) 207-8856
Verified
View

Midtown
Sacramento, CA 95816
Offers online therapy
It’s difficult being what others need you to be and feeling uncertain of what you truly need for yourself. You become disconnected and can’t seem to discover what is right for you. You may be working tirelessly to maintain your relationships, but you feel constantly alone. Depression or anxiety interfere with your life—perhaps you are not sleeping well or find yourself avoiding people or situations. It’s been hard for quite a long time now, and you’re ready to discover more connection and contentment in your life. You can gain clarity about what you truly need in order to feel better.
Photo of Marcella Kreysa, Psychologist
Marcella Kreysa
Psychologist, PsyD
Midtown
Sacramento, CA 95816
Offers online therapy
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
(916) 764-3544
View

Midtown
Sacramento, CA 95816
Offers online therapy
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!

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Emotionally Focused Therapists
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Midtown, Sacramento Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Midtown, Sacramento Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Midtown, Sacramento