Emotionally Focused Therapists in 93110

If you're thinking about starting therapy, you've already taken the first step toward making a change. I work with individuals and couples to help people move toward living more rewarding lives. Many of my clients are struggling with depression and/or anxiety. We work to reduce symptoms through simple interventions like mindfulness and breathing practice. At the same time, we journey together to understand the deeper meanings of your symptoms--whether they are biochemical, experiential (rooted in your past) or situational-the goal is to heal old wounds and change the current patterns that aren't serving you.

If you are having problems in your primary relationship you are probably feeling a bit lonely and misunderstood. I believe that each of us need love and close intimate relationships to reach our highest evolution as a human being. I create a safe, loving environment for individuals or couples to do their work to reach their highest potential. My focus is on helping you experience your feelings, physical sensations, thoughts and images, in the moment. As you claim new parts to yourself, you gradually come to accept and love a fuller and more actualized self and a deeper relationship with your loved ones.

I work with adolescents, young adults, couples, and families facing anxiety, depression, trauma, maladaptive coping strategies, and relationship challenges. As humans, we can feel motivated to take those first steps toward healing and struggle to maintain progress. I believe that trauma and challenging life events can leave our inner resources and authenticity untouched, discouraging our growth. Together, we'll build a treatment plan that matches your unique vision for change.

Do you find yourself repeating generational patterns but don't know how to stop? Do you punish yourself when things don't go your way? Do you find it hard to be vulnerable and allow yourself to be loved? You may know what it is you "have to do" in order to take better care of yourself, but what you really need is to dig deep into the wounds of intergenerational traumas and childhood traumas that continue to bleed into your present life. The human spirit needs be felt, seen, and understood in order to feel through an emotion. I'd like for us to be able to do that together. You do not have to heal yourself alone.

Does anxiety seem to be ruling your life? Have you been feeling down, overwhelmed, or lost? Perhaps things seem to be going from bad to worse or nowhere at all. You deserve better. Starting therapy can be scary, I know, but won’t it be just as challenging to let everything continue? Stop pushing away your needs and not taking care of yourself. It’s time to make a change and I know how to help you through this. With me you will find what you truly seek – a compassionate space where understanding meets transformation.

Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.

My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.

The relationship to ourself is the foundation of all our relationships. Let's begin with you. Do you act in ways that don't get you the result you want? ? Do you wish you just knew how to be a good partner? I can help you to love better. Together we inquire into what holds you back from fully opening your heart. Maybe there is possible unresolved trauma holding you back? Let's create a relationship template that supports what you both truly want. It's best to come as a couple. If that is not possible, come by yourself.

I work with individuals and couples in the areas of sex, relationships, sex addiction, and life transitions (divorce, empty nest, retirement). Relationships with others (partner, boss, siblings, friends, clients) are a central source of meaning and sometimes difficulty for us. I can work with you around relationship issues, including commitment, communication, sexuality, infidelity and healthy conflict. I'm also offering groups for women wanting to unlock their sexual satisfaction.

If you are in the grips of anxiety, troubled relationships, grief, or other issues that threaten to overwhelm your ability to function or be happy in your life, I look forward to working with you in a safe and non-judgmental way. I use a collaborative approach and actively seek your feedback to provide you with therapy that matches your needs and respects your goals.

Balancing the demands of life, relationships, career, family, and the changes in the world around us can be challenging. Having someone who can provide a space to be heard, as well as paths to becoming our best selves as we balance these demands can be life-changing. My approach is to understand the needs of each client and provide a welcoming space where they feel safe and heard, while utilizing evidence-based psychotherapy practices to make changes that support greater happiness and life satisfaction for clients.

Starting therapy can sometimes feel daunting. I am here to get to know you and support you through the highs, lows, and everything in between! Through my experiences in graduate school and into licensure, I have put my energy towards developing my skills and passion for working with families, children, individuals, and parents through a multitude of needs and diagnoses.I have worked extensively with children, families, teens, and young adults, and am certified in TF-CBT (Trauma Focused Cognitive Behavioral Therapy).

All journeys, including epic ones like yours, require provisions and tools, and you may be longing for support that’s as kind as it is wise, safe, nurturing, and true. Whether you're struggling in the Terrible Desert or leaving the City of Stability in search of the City of Joy, YOUR path is unique, dynamic and ever unfolding. Finding perspectives that bring relief, peace, and freedom — especially in times of transition and suffering — is a part of how we heal, get to thriving and write the story of our wholeness.

Feeling stuck, imbalanced, or unsatisfied in life? We all find ourselves on a difficult path at some point, but we don't need to walk that path alone. I believe feelings of dissatisfaction, confusion, anger, sadness, worry, etc. stem from deeper layers of pain and suffering. When we peel back and examine these layers, gather a better understanding of ourselves and the world around us, nurture self-compassion, & integrate practical coping skills that's when the real magic happens and we start to shine our brightest. I am here to work with you as a collaborative partner on your healing journey.