Therapists in 92116

Welcome, Bem Vindo, Bienvenido! I'm a native Brazilian offering sessions in English, Portuguese, or Spanglish. I live and work in La Jolla, CA and have been enjoying beautiful San Diego since 1996. I have conducted over 20 thousand therapy sessions, and over 1 thousand Psych Assessments. I am thrilled to share a culturally sensitive and unique therapeutic approach and will be an active participant in our sessions. And yes, that means, together, we will likely laugh, cry, discuss relationships, worries, fears, and/or self sabotaging but all in an effort to help you move forward into the person you know that you know you can be.

I am committed to use my extensive experience and the effective skills I have developed throughout my professional career in mental health to help you feel better in a short time. I have a deep understanding of why we end up suffering or are stuck and unable to get to that state of well-being we all deserve and are capable of achieving. Sometimes one just needs a little help from an expert. At a minimum, my aim is that you leave having more insight into what the problem is and how to resolve it. We can do the rest together or you can try on your own. I am confident that you will not regret the experience.

Do you find that your worries and fears are stopping you from truly enjoying your life? A Healing journey with Brittany (that's me) is more than just therapy: it's a lighthearted but intelligent way to transform your challenges, stress, fears and difficult feelings into a better version of YOU. My sessions blend deep dialog with guided meditation and mindful activities. I will encourage you to break out of your comfort zone, have fun, and let loose!

Are you feeling stressed, alone, or not like yourself? Is it difficulty to connect with your loved ones or enjoy your everyday life? Do you need help finding your authentic self? Having a space for exploration without judgement might be what you need. Achieving your goal is possible, you might just need a little bit of help!

I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.

There is no real ‘cure’ for being a human being. But in therapy, there can be support, exploration and development of skills that let us live a more meaningful and manageable life. Perspective of another, more objective person, can help. When you are in the movie, you can't watch it.

Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.