Therapists in 80302

I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.

“How can I reconnect intimately with my partner?” “How do we navigate having different levels of sexual desire?” “How do we rebuild trust after it’s been broken?” “Who am I and what does that mean?” These are all questions I have heard many iterations of in my therapy office, so if you’ve found yourself asking some of these same questions, you’re not alone. Whether you're tackling rebuilding trust, cultivating intimacy, exploring sexuality, deconstructing harmful self-narratives, or developing communication skills, it is an honor to walk alongside you during this journey, as you invest in yourself and your relationships.

It's hard to anticipate the depths of emotion that emerge when you and perhaps a partner decide to explore consensual non-monogamy. What begins as an earnest curiosity can turn quickly into a whirlwind of confusion and insecurity. Jealousy may creep in unexpectedly, casting shadows of doubt over a once-solid foundation. It’s easy to start questioning your worth, your place in the newfound dynamic. At its worst, it becomes a vicious cycle between the desire for freedom and the fear of losing it all. If you feel lost, struggling to reconcile your heart's conflicting desires then you’re in the right place.

All humans want to feel understood and accepted. But what happens when you don't? When you don't know what to do about all those "dumb" arguments or difficult people who don't "get it"? When you're stuck in an endless cycle of feeing bad/sad/mad and alone? This is the focus of my work with Emotionally Focused Therapy (EFT). Together, we will develop a plan for how to have more satisfying relationships. My approach is warm, direct and practical. Benefits to you are: feeling effective, respected and challenged to live your potential. Make your life make sense again. Contact me today!

Couples therapy: I am trained in Emotionally Focused Therapy. EFT leads a couple to get right to the heart of the problems that keep relationships unsatisfying and disconnected. The goal of EFT is to help you create safety and security in your relationship so that deep connection can grow from the practice of honesty and vulnerability. EFT has been found to be successful with about 75% of couples.

I have specialized training to work with both individuals and couples and believe in a collaborative approach to counseling. Although you are the expert on your own life, I will bring my own expertise to shape our work around your goals and needs. My skills and qualifications cover a variety of areas but clients experiencing relational distress, anxiety, difficulty setting boundaries, wanting to work on their relationship with themselves or others, or distress in parenthood may be particularly well suited. I have a passion for helping clients feel more connected, authentic, and engaged in their lives and relationships.

You have a calling to know yourself more completely, to make lasting changes in habitual pattens, to engage in the deep healing of unconscious unfinished business, and to integrate awakened insights fully into the body, into relationships, and into your life in the world. We get to know each other to build trust, identify areas for exploration, and then we dive. The therapeutic experience involves transformational epiphanies and the processing of hidden and stuck emotions. I gently challenge my clients to lean into uncomfortable places and build the tolerance for psycho-spiritual unfolding. See my website for more information.

Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.

Creativity, aliveness, sexuality, passion and playfulness are all inherent experiences of being human. I am passionate about helping others live a life that feels alive and engaging. With a compassionate presence and non-judgmental perspective, I co-create an environment for clients to explore hard emotions and life experiences so that they can be more spacious, confident, strong and joyful. Connection through relationships, sex, intimacy and love are areas I specialize in. I am a multicultural and trauma informed counselor who speaks English, Spanish and Portuguese fluently. I also offer cannabis and ketamine-assisted therapy.

Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.

Life can be full of challenges that can make you anxious and depressed. No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thrive in ways you never thought possible. I help my clients gain insight into their emotional lives and relationships. Together, we can work on your goals at your pace so that you can feel confident in yourself and your coping abilities in time. I look forward to working with you; book a free consultation to see if we could be a good fit for each other!

I am a Colorado native and have worked closely with our local community for years. I work collaboratively with my clients to support change and outcomes. I believe in establishing accountability, directness, and follow-through to drive change in one's life. I feel it is important for clients to feel heard, understood, and supported to make changes in behaviors to achieve personal goals. I take a person-centered approach while using other therapeutic techniques to help support you in understanding the relationship between your thoughts, feelings, and actions to support you in understanding relationships and healing for a better you!

It takes courage to seek assistance and support when faced with challenges and struggles. My goal with clients is to honor inner resources and strengths while reducing distress. We will work together on identifying goals, motivations, and barriers, while gaining insight and skills, fortifying self-compassion, and increasing self-efficacy. I have varied experience providing psychotherapy, ranging from working with clients struggling with life adjustments to those working through more pervasive and enduring challenges. My focus is on real results, utilizing methods that are evidence-based and lead to increased life satisfaction.

Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.

I am an Ackerman trained family therapist and graduate of NYU, practicing individual, family, couple, and support group psychotherapy. I specialize in relationships, intimacy, illness, trauma, and loss. My therapeutic work w/clients focuses on exploring how family, religion, and cultures of origin influence how one learns to adapt in the world, both independently and when exploring new areas of intimacy and connection. I believe in the importance of my own self-awareness, acknowledging that the work in understanding one’s relationship to privilege regarding ethnicity, color, and other intersectional identities are a lifelong study.

"And the day came when the risk it took to remain closed in a bud became more painful than the risk it took to blossom." Anais Nin. Gain a deeper understanding of what can change in your life and how to accept what cannot be changed. My specialties include anxiety, depression, trauma, grief and loss. I am a trained provider of EMDR therapy. I help clients recognize and overcome the challenges that prevent you from reaching your goals and living a fulfilling, meaningful life. I am also certified in Integrative Medicine for Mental Health, a combination of conventional biomedical methods and complementary medicine.

What is challenging for you at this time? Are you struggling to adjust to current circumstances, unsure how to think about and plan for the future? Are relationships, work, finances, home, schooling, health, or ways of enjoying life adversely impacted? Could you use support in relating to whatever difficult emotions are arising? Would guidance in how to address difficult issues be helpful? Would you like to explore opportunities within the challenges? Are you ready to grow and to expand? Whatever your reasons for seeking therapy, I will offer you non-judgmental listening and skilled support.

There is nothing I enjoy more than helping people improve their lives and relationships; feel less stressed and more content. I take a down-to-earth approach that focuses on your particular needs, desires and goals. Then we come up with a plan for how to enable you to meet your goals. This involves finding out what is blocking you from having the kind of life you want, and taking the steps to overcome those obstacles. Once you understand the source of your difficulties, and have an ally to help you make the necessary changes, anything is possible.

I work with teens, adults, and couples (of any orientation) specializing in a mindful, experiential and body-integrative approach. I emphasize personal and relational empowerment bringing forth the best part of yourself while solving life's dilemmas. I work with trauma, anxiety, life stage struggles, relationship issues and depression. I integrate and update the latest, effective techniques that also reflect the principles of my practice. Please see my website: www.jacihull.com for more information.