Emotionally Focused Therapists in 45439

Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.

My approach to therapy is to help you make the changes in your thinking, feeling and acting that you want to make but might not know how or are afraid to make. Through careful listening, support, and help in rethinking your problem you will come to new insights, awareness, and gain new skills that will enable you to become the person you most want to be. You may have difficulty in relationships with others, or personal issues with which you struggle. Nevertheless, you have the power and the strengths within you to change your life and find healing and health.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you feel overwhelmed, exhausted and frustrated that there seems to be no end in sight? Do you wonder if there is more to life than meeting other's needs and all of your responsibilities? More than ever, people are feeling anxious and uncertain how to manage relationships, careers and life in general. Continuing to push away your own wants and needs can result in long-term issues.

My clients are empowered to navigate their mental health issues and strive for improvement in their daily lives. They are curious and open-minded, wanting to incorporate various skills and interventions as they create personal goals and strive to meet them. As they gain control over their livelihood, they are able to utilize learned skills and focus on their future.