Therapists in Baton Rouge, LA

Photo of Todd David Ulmer, Clinical Social Work/Therapist in Baton Rouge, LA
Todd David Ulmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70809
My ideal client is someone who is just not quite sure,'where to go from here', with issues such as Anxiety, Depression, and just plain being,' Stuck'.I have over 25 years of counseling experience and have successfully helped clients overcome career, family, and relationship dilemmas, as well as addiction and troubles with compulsive behaviors. I will work with you in determining your best course and help you break down seemingly monstrous problems into manageable tasks. Co-Dependency in relationships is one of my specialties. I have even trained other therapists in dealing with this and other issues.
My ideal client is someone who is just not quite sure,'where to go from here', with issues such as Anxiety, Depression, and just plain being,' Stuck'.I have over 25 years of counseling experience and have successfully helped clients overcome career, family, and relationship dilemmas, as well as addiction and troubles with compulsive behaviors. I will work with you in determining your best course and help you break down seemingly monstrous problems into manageable tasks. Co-Dependency in relationships is one of my specialties. I have even trained other therapists in dealing with this and other issues.
(225) 263-6627 View (225) 263-6627
Photo of Bridget G Suire, Clinical Social Work/Therapist in Baton Rouge, LA
Bridget G Suire
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Baton Rouge, LA 70816
Greetings, My name is Bridget Suire. I am a licensed clinical social worker. My goal is to provide a safe, non-judgmental space for all clients, including the LGBTQ+ community. I also want to welcome senior citizens. Together we will explore the choices that you can make to live your best life. You are the driver, and I am the navigator. We work together to improve your mental wellness and address anxiety, depression, and trauma. What happened to you and what is needed for you to feel better? We will also explore the body/mind connection. My approach is client centered, strength based, and a cognitive behavioral approach.
Greetings, My name is Bridget Suire. I am a licensed clinical social worker. My goal is to provide a safe, non-judgmental space for all clients, including the LGBTQ+ community. I also want to welcome senior citizens. Together we will explore the choices that you can make to live your best life. You are the driver, and I am the navigator. We work together to improve your mental wellness and address anxiety, depression, and trauma. What happened to you and what is needed for you to feel better? We will also explore the body/mind connection. My approach is client centered, strength based, and a cognitive behavioral approach.
(225) 435-4873 View (225) 435-4873
Photo of Anwar Francis, Clinical Social Work/Therapist in Baton Rouge, LA
Anwar Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Baton Rouge, LA 70809
Waitlist for new clients
It takes courage to reflect on yourself and examine your innermost thoughts, feelings, and motives for why you act the way you do. It’s not an easy task, but it's necessary to become healthy. I want to help you achieve this goal. I don’t want to label, stigmatize, or “cure” anyone. I want to help people understand the behaviors that are negatively affecting their lives so that they can create ones that are more satisfying, fulfilling, and meaningful. And I use my knowledge and experience to support anyone interested in doing so.
It takes courage to reflect on yourself and examine your innermost thoughts, feelings, and motives for why you act the way you do. It’s not an easy task, but it's necessary to become healthy. I want to help you achieve this goal. I don’t want to label, stigmatize, or “cure” anyone. I want to help people understand the behaviors that are negatively affecting their lives so that they can create ones that are more satisfying, fulfilling, and meaningful. And I use my knowledge and experience to support anyone interested in doing so.
(225) 307-3583 View (225) 307-3583
Photo of Robin Toler and Associates, Drug & Alcohol Counselor in Baton Rouge, LA
Robin Toler and Associates
Drug & Alcohol Counselor, ATR-BC, LAC, AIT-C
Verified Verified
Baton Rouge, LA 70815
Are you sick and tired of being stuck and feeling pained because of trauma and past painful experiences? Are you not sure about your life story and what it really means to be you? Do you feel slighted, and minimized by others? Do you have few people who really understand where you are coming from? Trauma can bring and keep individuals down sometimes with and even without provocation. If you have not been helped by talk therapy then art therapy coupled with Advanced Integrative Therapy and/or addiction counseling may put you on the fast track to recovery.
Are you sick and tired of being stuck and feeling pained because of trauma and past painful experiences? Are you not sure about your life story and what it really means to be you? Do you feel slighted, and minimized by others? Do you have few people who really understand where you are coming from? Trauma can bring and keep individuals down sometimes with and even without provocation. If you have not been helped by talk therapy then art therapy coupled with Advanced Integrative Therapy and/or addiction counseling may put you on the fast track to recovery.
(225) 399-4192 View (225) 399-4192
Photo of Victoria Young, Licensed Professional Counselor in Baton Rouge, LA
Victoria Young
Licensed Professional Counselor, LPC, NCC, CCTP, PMH-C
Verified Verified
6 Endorsed
Baton Rouge, LA 70809
Has motherhood bombarded you with emotions that reflect depression, anxiety, feeling trapped between crippling thoughts of uncertainty, shame, guilt, hopeless, or feeling overwhelmed with the common realities that new moms experience? Life with a new baby changes everything, and for most your days are startled by the arrival of doubt and fears that may replace the love in your heart. Societal stigma convey that mothers should conceal their alarming thoughts. I am here to tell you 'Good Mothers' have these thoughts, and that all mothers may not feel good about being mothers all the time.
Has motherhood bombarded you with emotions that reflect depression, anxiety, feeling trapped between crippling thoughts of uncertainty, shame, guilt, hopeless, or feeling overwhelmed with the common realities that new moms experience? Life with a new baby changes everything, and for most your days are startled by the arrival of doubt and fears that may replace the love in your heart. Societal stigma convey that mothers should conceal their alarming thoughts. I am here to tell you 'Good Mothers' have these thoughts, and that all mothers may not feel good about being mothers all the time.
(225) 425-5473 View (225) 425-5473
Photo of Lisa Curley, Licensed Professional Counselor in Baton Rouge, LA
Lisa Curley
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70816
Hello, I am Lisa Curley. I am a Licensed Professional Counselor in Louisiana. I am a compassionate and dedicated mental health professional with extensive experience in providing therapy through a cognitive-behavioral and trauma-informed lens. With a deep understanding of the complex interplay between thoughts, emotions, and behaviors, I am committed to helping individuals navigate challenges and develop effective coping strategies. I have worked with clients from almost all walks of life; those with serious mental illness and addictions to folks just trying to get their lives together and work through some stuff.
Hello, I am Lisa Curley. I am a Licensed Professional Counselor in Louisiana. I am a compassionate and dedicated mental health professional with extensive experience in providing therapy through a cognitive-behavioral and trauma-informed lens. With a deep understanding of the complex interplay between thoughts, emotions, and behaviors, I am committed to helping individuals navigate challenges and develop effective coping strategies. I have worked with clients from almost all walks of life; those with serious mental illness and addictions to folks just trying to get their lives together and work through some stuff.
(225) 638-2747 View (225) 638-2747
Photo of Laura Scrofani-Jones, Clinical Social Work/Therapist in Baton Rouge, LA
Laura Scrofani-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70827
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(225) 535-8696 View (225) 535-8696
Photo of Chris Broussard, Licensed Professional Counselor in Baton Rouge, LA
Chris Broussard
Licensed Professional Counselor, MEd, LPC
Verified Verified
Baton Rouge, LA 70809
Are you tired of working for your brain instead of having your brain working for you? Tired of being tired because you cannot "turn off" your brain at night? Are you struggling with anxiety, depression, and/or substance abuse? I can help you with those issues and many more. Over the last almost 18 years I have successfully worked with a diverse group of people in three states in a private practice setting as well as a director and therapist in substance abuse programs. If you think I could be of service to you it would be my pleasure to assist you in any way possible.
Are you tired of working for your brain instead of having your brain working for you? Tired of being tired because you cannot "turn off" your brain at night? Are you struggling with anxiety, depression, and/or substance abuse? I can help you with those issues and many more. Over the last almost 18 years I have successfully worked with a diverse group of people in three states in a private practice setting as well as a director and therapist in substance abuse programs. If you think I could be of service to you it would be my pleasure to assist you in any way possible.
(225) 819-3420 View (225) 819-3420
Photo of Colleen Phillips, Clinical Social Work/Therapist in Baton Rouge, LA
Colleen Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70816
My name is Colleen Phillips. I am a Clinical Social Worker licensed in the states of Louisiana (13075) and Mississippi (C8654). I have experience working with clients from a wide range of concerns including depression, anxiety, relationship issues, role/life transitions, grief and caregiver strain. I also have experience helping many people who have experienced abuse and neglect in their home setting. It takes courage to take the first steps towards a change. You've taken the first step by looking for some support. I hope to work with you to help you reach your desired level of well-being.
My name is Colleen Phillips. I am a Clinical Social Worker licensed in the states of Louisiana (13075) and Mississippi (C8654). I have experience working with clients from a wide range of concerns including depression, anxiety, relationship issues, role/life transitions, grief and caregiver strain. I also have experience helping many people who have experienced abuse and neglect in their home setting. It takes courage to take the first steps towards a change. You've taken the first step by looking for some support. I hope to work with you to help you reach your desired level of well-being.
(225) 629-8312 View (225) 629-8312
Photo of Randy Fontenot, Licensed Professional Counselor in Baton Rouge, LA
Randy Fontenot
Licensed Professional Counselor, MA, LPC-S
Verified Verified
5 Endorsed
Baton Rouge, LA 70808
I am licensed as a Professional Counselor by the Louisiana Board of Examiners for Licensed Professional Counselors. I earned a Master of Arts degree in Community Counseling from Louisiana State University in 2001. The theoretical basis for my counseling services is based on the cognitive-behavioral model.
I am licensed as a Professional Counselor by the Louisiana Board of Examiners for Licensed Professional Counselors. I earned a Master of Arts degree in Community Counseling from Louisiana State University in 2001. The theoretical basis for my counseling services is based on the cognitive-behavioral model.
(225) 435-5380 View (225) 435-5380
Photo of Louis Bernard, Pre-Licensed Professional in Baton Rouge, LA
Louis Bernard
Pre-Licensed Professional
Verified Verified
4 Endorsed
Baton Rouge, LA 70808
Maybe I'm biased, but it seems like life is especially hard on my clients. Typically, I work with individuals, couples, and groups of people dealing with anxiety, trauma, depression, obsessive-compulsive disorder, and vocational issues. Everyday I get to help people like you who are trying to live healthier, more satisfying lives in spite of all that life throws at them. Together, we will pursue and rebuild better daily habits, healthier relationships with others, and more satisfying and meaningful days.
Maybe I'm biased, but it seems like life is especially hard on my clients. Typically, I work with individuals, couples, and groups of people dealing with anxiety, trauma, depression, obsessive-compulsive disorder, and vocational issues. Everyday I get to help people like you who are trying to live healthier, more satisfying lives in spite of all that life throws at them. Together, we will pursue and rebuild better daily habits, healthier relationships with others, and more satisfying and meaningful days.
(225) 659-9352 View (225) 659-9352
Photo of Stephanie Ennen, Licensed Professional Counselor in Baton Rouge, LA
Stephanie Ennen
Licensed Professional Counselor, LPC
Verified Verified
Baton Rouge, LA 70803  (Online Only)
Therapy dissects life occurrences and issues and identifies the obstacles that may be limiting personal performance. Once the obstacles are identified, emotional growth can occur through a process of learning to adapt or removing negative thinking. My job, as a therapist, is to support my clients' feelings and thoughts, while at the same time to encourage the transformation of those emotions and thoughts toward the pursuit of a fuller, more satisfying life.
Therapy dissects life occurrences and issues and identifies the obstacles that may be limiting personal performance. Once the obstacles are identified, emotional growth can occur through a process of learning to adapt or removing negative thinking. My job, as a therapist, is to support my clients' feelings and thoughts, while at the same time to encourage the transformation of those emotions and thoughts toward the pursuit of a fuller, more satisfying life.
(225) 615-8565 View (225) 615-8565
Photo of Lisa L Lipsey, Clinical Social Work/Therapist in Baton Rouge, LA
Lisa L Lipsey
Clinical Social Work/Therapist, LCSW, BCD, ACSW
Verified Verified
Baton Rouge, LA 70809
Not accepting new clients
I am a licensed clinical social worker with more than 35 years of experience and work with adults and young adults 18 and older. I work with individuals and groups and provide consultation and supervision to other therapists. I tend to be eclectic in my style and tailor it according to the individual and their specific circumstances. I work with a variety of issues, including grief, depression, anxiety and stress, self esteem and self compassion enhancement. I also address relationship concerns, relapse prevention, and work with family members coping with loved ones who have Alzheimer's/dementia and substance abuse disorders.
I am a licensed clinical social worker with more than 35 years of experience and work with adults and young adults 18 and older. I work with individuals and groups and provide consultation and supervision to other therapists. I tend to be eclectic in my style and tailor it according to the individual and their specific circumstances. I work with a variety of issues, including grief, depression, anxiety and stress, self esteem and self compassion enhancement. I also address relationship concerns, relapse prevention, and work with family members coping with loved ones who have Alzheimer's/dementia and substance abuse disorders.
(225) 923-0444 View (225) 923-0444
Photo of Rhonda Guinot, Clinical Social Work/Therapist in Baton Rouge, LA
Rhonda Guinot
Clinical Social Work/Therapist, LCSW
Verified Verified
Baton Rouge, LA 70816
Hi, my name is Rhonda. I have practiced Social Work/Counseling for over 23 years. I embrace the culture of Louisiana and look forward to helping each client achieve their full potential in reaching their personal goals. I take a relaxed approach to meeting with clients. I and am very non-judgmental and strive to provide support to the client. I attended a family therapy session when I was 19. It impressed me and motivated me to later achieve my master's degree in social work/Mental Health.
Hi, my name is Rhonda. I have practiced Social Work/Counseling for over 23 years. I embrace the culture of Louisiana and look forward to helping each client achieve their full potential in reaching their personal goals. I take a relaxed approach to meeting with clients. I and am very non-judgmental and strive to provide support to the client. I attended a family therapy session when I was 19. It impressed me and motivated me to later achieve my master's degree in social work/Mental Health.
(225) 438-9816 View (225) 438-9816
Photo of Michele M Guidry, Clinical Social Work/Therapist in Baton Rouge, LA
Michele M Guidry
Clinical Social Work/Therapist, LCSW -, BACS
Verified Verified
Baton Rouge, LA 70816
My ideal client is focused on personal growth and healing. Many clients see the process of therapy as a one sided conversation with little opportunity to see others as real people. I am solution oriented while believing that therapy can be a challenging, changing, enjoyable process where clients can experience themselves in new ways. Therapy does not have to be painful. Calling a therapist can be intimidating. Please take a moment to do something for yourself to see how I can help. Often, I hear clients express how they are in fear of losing everything and want to change but don't know how.
My ideal client is focused on personal growth and healing. Many clients see the process of therapy as a one sided conversation with little opportunity to see others as real people. I am solution oriented while believing that therapy can be a challenging, changing, enjoyable process where clients can experience themselves in new ways. Therapy does not have to be painful. Calling a therapist can be intimidating. Please take a moment to do something for yourself to see how I can help. Often, I hear clients express how they are in fear of losing everything and want to change but don't know how.
(225) 802-1323 View (225) 802-1323
Photo of Racheal Hebert, Clinical Social Work/Therapist in Baton Rouge, LA
Racheal Hebert
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Baton Rouge, LA 70806
Waitlist for new clients
Do you feel overwhelmed by your work or family life? Do you find yourself lost in the shuffle and wanting to find better balance? Do you feel "stuck" and unsure of what your next move should be? Entering therapy is a courageous step you can take to begin living a healthier and more fulfilling life. My areas of specialization and interest include working with individuals and couples as they navigate life and career transitions, relationship concerns, anxiety and depression, self-esteem, and multifaceted work/family responsibilities.
Do you feel overwhelmed by your work or family life? Do you find yourself lost in the shuffle and wanting to find better balance? Do you feel "stuck" and unsure of what your next move should be? Entering therapy is a courageous step you can take to begin living a healthier and more fulfilling life. My areas of specialization and interest include working with individuals and couples as they navigate life and career transitions, relationship concerns, anxiety and depression, self-esteem, and multifaceted work/family responsibilities.
(985) 614-1483 View (985) 614-1483
Photo of Tiffany Wells, LLC, Licensed Professional Counselor in Baton Rouge, LA
Tiffany Wells, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Baton Rouge, LA 70808
Are you overwhelmed with life challenges, heartaches, or having a tough time? These feelings can be overwhelming and it can be difficult to cope or manage. I will work along side of you, as your guide, to sort through your issues. I will teach you new strategies and new ways to connect your thoughts, feelings and experiences. I offer a safe and supportive environment in counseling. I believe that everyone has the hope of living a healthy life full of authenticity, harmony and connection. Clients can expect to find a calm, open-minded companion in me during the therapy sessions.
Are you overwhelmed with life challenges, heartaches, or having a tough time? These feelings can be overwhelming and it can be difficult to cope or manage. I will work along side of you, as your guide, to sort through your issues. I will teach you new strategies and new ways to connect your thoughts, feelings and experiences. I offer a safe and supportive environment in counseling. I believe that everyone has the hope of living a healthy life full of authenticity, harmony and connection. Clients can expect to find a calm, open-minded companion in me during the therapy sessions.
(225) 754-9759 View (225) 754-9759
Photo of Dedric Smith Athletics Counselor, Clinical Social Work/Therapist in Baton Rouge, LA
Dedric Smith Athletics Counselor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Baton Rouge, LA 70809
I just wanted to make it to the big stage. The constant wondering of what will happen if I don’t turn out to be this amazing athlete that I was told I was so destined to be. No one told me it would be this hard. All I ever heard was "you can do anything you put your mind to." What does that even mean? Well, that didn't work out for me, or at least I had a perplexed understanding of this perspective. Why jump off the porch if a stable way down can be offered. Let’s work together to Keep UP the Score.
I just wanted to make it to the big stage. The constant wondering of what will happen if I don’t turn out to be this amazing athlete that I was told I was so destined to be. No one told me it would be this hard. All I ever heard was "you can do anything you put your mind to." What does that even mean? Well, that didn't work out for me, or at least I had a perplexed understanding of this perspective. Why jump off the porch if a stable way down can be offered. Let’s work together to Keep UP the Score.
(225) 627-7147 View (225) 627-7147
Photo of Michael A Boquet in Baton Rouge, LA
Michael A Boquet
MA, PLPC, PLMFT
Verified Verified
1 Endorsed
Baton Rouge, LA 70808
As a holistic and integrated counselor, I enjoy having a wide range of clients that make up the many communities of Louisiana. Holistic means that I look at the client's physical health, mental health, and spiritual health when making a plan with the client. Integrated means I use a wide range of models and theories to best meet my client's needs. I see individuals, couples, groups, and families who are trying to overcome past traumas and reach their goals.
As a holistic and integrated counselor, I enjoy having a wide range of clients that make up the many communities of Louisiana. Holistic means that I look at the client's physical health, mental health, and spiritual health when making a plan with the client. Integrated means I use a wide range of models and theories to best meet my client's needs. I see individuals, couples, groups, and families who are trying to overcome past traumas and reach their goals.
(225) 535-8970 View (225) 535-8970
Photo of Sharon Evans, Licensed Professional Counselor in Baton Rouge, LA
Sharon Evans
Licensed Professional Counselor, LPC, LMHP, NCC
Verified Verified
Baton Rouge, LA 70810
Recognizing the need to work on a problem demonstrates courage. Perhaps you are out of ideas for how to cope with a troubled marriage/relationship or a strained relationship with your child or teen. Maybe you are depressed or anxious, experiencing job burnout, and nothing you've tried has helped. You might have a vision of how you want life to change, but need a calm and supportive place to work out how to get there. In times like these, you want someone to understand you, help you redefine your strengths, and offer some new options.
Recognizing the need to work on a problem demonstrates courage. Perhaps you are out of ideas for how to cope with a troubled marriage/relationship or a strained relationship with your child or teen. Maybe you are depressed or anxious, experiencing job burnout, and nothing you've tried has helped. You might have a vision of how you want life to change, but need a calm and supportive place to work out how to get there. In times like these, you want someone to understand you, help you redefine your strengths, and offer some new options.
(225) 659-9403 View (225) 659-9403

How does your Therapist compare?

Number of Therapists in Baton Rouge, LA

500+

Average cost per session

$120

Therapists in Baton Rouge, LA who prioritize treating:

91% Anxiety
88% Depression
77% Coping Skills
76% Relationship Issues
75% Self Esteem
72% Stress
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH
66% Aetna

How Therapists in Baton Rouge, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Baton Rouge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.