Therapists in Vancouver, BC

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Photo of Kate McKenna, Pre-Licensed Professional in Vancouver, BC
Kate McKenna
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6J  (Online Only)
Hi, I'm Kate and I'm an intern counsellor. My goal as a therapist is to provide a trauma-informed, safe and welcoming space for clients looking to feel accepted, understood and not judged. . I work from a client-centered approach, which means meeting the client where they are and providing unique approaches to meet the needs of the client. As someone who has experienced infertility, postpartum challenges and menopause, I understand the affect these can have on your mental health. Although these experiences can feel so lonely, you are not alone.
Hi, I'm Kate and I'm an intern counsellor. My goal as a therapist is to provide a trauma-informed, safe and welcoming space for clients looking to feel accepted, understood and not judged. . I work from a client-centered approach, which means meeting the client where they are and providing unique approaches to meet the needs of the client. As someone who has experienced infertility, postpartum challenges and menopause, I understand the affect these can have on your mental health. Although these experiences can feel so lonely, you are not alone.
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Photo of Victor Wakarchuk, Counsellor in Vancouver, BC
Victor Wakarchuk
Counsellor, RCC, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
Are you a gay man who feels anxious, stressed and overwhelmed? Do you feel like life is passing you by while you silently suffer alone? Anxiety can feel so incredibly overwhelming. You may feel sick to your stomach or have trouble sleeping. You’re looking for relief to finally feel “you” again. The good news is that there are specific skills you can learn to not only manage the anxiety, but truly thrive. I know reaching out for support can be really difficult when you don’t know what to expect. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported.
Are you a gay man who feels anxious, stressed and overwhelmed? Do you feel like life is passing you by while you silently suffer alone? Anxiety can feel so incredibly overwhelming. You may feel sick to your stomach or have trouble sleeping. You’re looking for relief to finally feel “you” again. The good news is that there are specific skills you can learn to not only manage the anxiety, but truly thrive. I know reaching out for support can be really difficult when you don’t know what to expect. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported.
(877) 542-8727 View (877) 542-8727
Photo of Allison Esau, Registered Psychotherapist in Vancouver, BC
Allison Esau
Registered Psychotherapist, MEd, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
When we meet, you will be met with warmth and openness. I am a registered clinical counsellor who is fascinated by the human experience, and by how much transformative healing can happen within safe and trusting connection. I bring kindness and curiosity to my work, and know that when we feel safe and connected, we have an innate ability to heal and return to the best version of ourselves. I support individuals with issues relating to LGBTQIA+, religious/ spiritual trauma, regulating emotions, learning to communicate feelings / needs more effectively, and changes and adjustments in adolescence and early adulthood.
When we meet, you will be met with warmth and openness. I am a registered clinical counsellor who is fascinated by the human experience, and by how much transformative healing can happen within safe and trusting connection. I bring kindness and curiosity to my work, and know that when we feel safe and connected, we have an innate ability to heal and return to the best version of ourselves. I support individuals with issues relating to LGBTQIA+, religious/ spiritual trauma, regulating emotions, learning to communicate feelings / needs more effectively, and changes and adjustments in adolescence and early adulthood.
(587) 602-1699 View (587) 602-1699
Photo of Lola Rozan, Counsellor in Vancouver, BC
Lola Rozan
Counsellor, RTC, RPC-C
Verified Verified
2 Endorsed
Vancouver, BC V6H
Waitlist for new clients
Sometimes, life can feel very heavy, and I believe that being hard on ourselves is the first thing we tend to do, while it might be the last thing we actually need. Is there uncertainty in the direction of your life? Do you feel stressed and anxious? Learning to be kind and compassionate towards yourself is where everything begins. I offer a non-judgemental space where you feel heard, and we can collaborate together. Sharing your life challenges with someone you feel comfortable with can be the first step towards healing.
Sometimes, life can feel very heavy, and I believe that being hard on ourselves is the first thing we tend to do, while it might be the last thing we actually need. Is there uncertainty in the direction of your life? Do you feel stressed and anxious? Learning to be kind and compassionate towards yourself is where everything begins. I offer a non-judgemental space where you feel heard, and we can collaborate together. Sharing your life challenges with someone you feel comfortable with can be the first step towards healing.
(343) 429-7666 View (343) 429-7666
Photo of Tamara Ukwu, Registered Social Worker in Vancouver, BC
Tamara Ukwu
Registered Social Worker, MSW, RSW, RCC, PhD abd
Verified Verified
1 Endorsed
Vancouver, BC V5P
I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth and families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth and families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
(587) 804-0560 View (587) 804-0560
Photo of Lindsay Robertson, Counsellor in Vancouver, BC
Lindsay Robertson
Counsellor, MPCC, PRC, PCC
Verified Verified
2 Endorsed
Vancouver, BC V6G  (Online Only)
As a licensed Master Practitioner of Clinical Counselling, I use an integrative approach to meet your specific needs. Whether it's dealing with relationship issues, stress and anxiety, or any other life challenges, we'll identify the key issues and work towards untangling them. I believe that with the right support, everyone can find the answers they're looking for.
As a licensed Master Practitioner of Clinical Counselling, I use an integrative approach to meet your specific needs. Whether it's dealing with relationship issues, stress and anxiety, or any other life challenges, we'll identify the key issues and work towards untangling them. I believe that with the right support, everyone can find the answers they're looking for.
(778) 743-6307 View (778) 743-6307
Photo of Erica Nye, Counsellor in Vancouver, BC
Erica Nye
Counsellor, MCP, RCC, CCC
Verified Verified
4 Endorsed
Vancouver, BC V6T  (Online Only)
Anxiety leaves us feeling overwhelmed, nervous, and disconnected from our true selves. You may be fed up with feeling nervous in social or performance situations, chronically exhausted from poor sleep due to overthinking, or frustrated because you struggle with making even the simplest of decisions. Or perhaps you worry about what the future holds for your relationships, career and health, and the uncertainty has become paralyzing. Whatever it may be, you are ready for some relief. You want to feel confident so you can face your future with a sense of purpose and hope, and I can help you get there.
Anxiety leaves us feeling overwhelmed, nervous, and disconnected from our true selves. You may be fed up with feeling nervous in social or performance situations, chronically exhausted from poor sleep due to overthinking, or frustrated because you struggle with making even the simplest of decisions. Or perhaps you worry about what the future holds for your relationships, career and health, and the uncertainty has become paralyzing. Whatever it may be, you are ready for some relief. You want to feel confident so you can face your future with a sense of purpose and hope, and I can help you get there.
(604) 330-9448 View (604) 330-9448
Photo of Tranquility Counselling, Counsellor in Vancouver, BC
Tranquility Counselling
Counsellor, BA, MC, RCC, RYT, Reiki M
Verified Verified
Vancouver, BC V6B
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
I am a cis woman, POC, immigrant and single mother. My family immigrated to Malaysia, Singapore and the UK from my ancestral homeland of India. I was born in London and emigrated from the UK to Vancouver, Canada as a child. My personal belief system is rooted in Buddhist philosophy and the teachings of the Bhagavad Gita. Since 2016, I have been supporting clients in person and virtually as a Holistic Therapist.
(778) 764-1348 View (778) 764-1348
Photo of Jenna Mitchell, Counsellor in Vancouver, BC
Jenna Mitchell
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Hi, I’m Jenna! As a Registered Clinical Counsellor, I have extensive experience supporting people with anxiety, depression, trauma, self-esteem, and sexual or relationship issues. My research background and clinical expertise centres around men’s mental health and sexuality, with a specific focus on supporting clients who have survived sexual trauma. I am also adept in supporting individuals with substance use issues and mood disorders, such as Bipolar or Schizophrenia.
Hi, I’m Jenna! As a Registered Clinical Counsellor, I have extensive experience supporting people with anxiety, depression, trauma, self-esteem, and sexual or relationship issues. My research background and clinical expertise centres around men’s mental health and sexuality, with a specific focus on supporting clients who have survived sexual trauma. I am also adept in supporting individuals with substance use issues and mood disorders, such as Bipolar or Schizophrenia.
(647) 931-3469 View (647) 931-3469
Photo of Kathleen Blackmore Counselling, Registered Social Worker in Vancouver, BC
Kathleen Blackmore Counselling
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Vancouver, BC V6M
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
(604) 670-8332 View (604) 670-8332
Photo of Kathleen Ouellette, MA, RCC, Counsellor in Vancouver, BC
Kathleen Ouellette, MA, RCC
Counsellor, MA, RCC, PC
Verified Verified
Vancouver, BC V6C
In the world of problems, maybe none are more worth solving than those that plague children and families. Over 20 years, I have dedicated my practice to solving these problems by counselling parents, children & families and assisting them through high-conflict challenges. In March 2013, the Family Law Act changed whereby it now is rightly focused on the best interests of the child and makes it possible for families to work with a parental coordinator who has judicial authority to make legally binding decisions. This alternate dispute resolution allows for a more effective process so that children of high-conflict families are not stale mated.
In the world of problems, maybe none are more worth solving than those that plague children and families. Over 20 years, I have dedicated my practice to solving these problems by counselling parents, children & families and assisting them through high-conflict challenges. In March 2013, the Family Law Act changed whereby it now is rightly focused on the best interests of the child and makes it possible for families to work with a parental coordinator who has judicial authority to make legally binding decisions. This alternate dispute resolution allows for a more effective process so that children of high-conflict families are not stale mated.
(604) 706-1377 View (604) 706-1377
Photo of Bonnie Zargari, Counsellor in Vancouver, BC
Bonnie Zargari
Counsellor, MA, CCC
Verified Verified
Vancouver, BC V6J
Do you feel STUCK? When we feel stuck we start to question our life’s purpose and often start to doubt past and future decisions. Feeling stuck can often lead to confusion, hopelessness, fear, paralysis and lack of motivation. These experiences can generally cause anxiety, panic, depression and generally a low quality of life. Although these feelings can be incredibly painful and may lead you to feel helpless, it’s important to remind yourself that with the right support, you can change your life.
Do you feel STUCK? When we feel stuck we start to question our life’s purpose and often start to doubt past and future decisions. Feeling stuck can often lead to confusion, hopelessness, fear, paralysis and lack of motivation. These experiences can generally cause anxiety, panic, depression and generally a low quality of life. Although these feelings can be incredibly painful and may lead you to feel helpless, it’s important to remind yourself that with the right support, you can change your life.
(709) 400-5431 View (709) 400-5431
Photo of Erin Davidson, Sex & Relationship Therapist, Counsellor in Vancouver, BC
Erin Davidson, Sex & Relationship Therapist
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6J  (Online Only)
We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Connection is the key to a life lived full. Connection to yourself first and foremost— awareness of your emotions, body sensations, values, and needs. Believing fully in your inherent worth, flaws and all. Connecting to others through a practice of empathy, vulnerability, and reliability is how we create strong relationships to our loved ones and the world around us.
We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Connection is the key to a life lived full. Connection to yourself first and foremost— awareness of your emotions, body sensations, values, and needs. Believing fully in your inherent worth, flaws and all. Connecting to others through a practice of empathy, vulnerability, and reliability is how we create strong relationships to our loved ones and the world around us.
(581) 222-4914 View (581) 222-4914
Photo of The Angle Counselling, Counsellor in Vancouver, BC
The Angle Counselling
Counsellor, RCC, MCP
Verified Verified
1 Endorsed
Vancouver, BC V5K  (Online Only)
I create a warm and non-judgmental space from which clients can express their feelings or share their challenges. My goal is to have clients feel heard and supported regardless of the issues they are dealing with.
I create a warm and non-judgmental space from which clients can express their feelings or share their challenges. My goal is to have clients feel heard and supported regardless of the issues they are dealing with.
(236) 302-3749 View (236) 302-3749
Photo of Matt Turner, Counsellor in Vancouver, BC
Matt Turner
Counsellor, RTC
Verified Verified
6 Endorsed
Vancouver, BC V6J
Waitlist for new clients
I understand your pain and suffering arising from your relationship conflict, and I acknowledge how devastating and upsetting your relationship difficulties are. I also know, and have unwavering faith, that your relationship can once again feel satisfying, fulfilling, and loving. I can help you restore safety, security, and human connection for you and your loved ones, and I understand how you want to feel hope, feel love, be listened to, and understood. Most of all, I know you want your relationship to feel great again! I am committed to you, your cause, your desires, and your needs, and I'll work hard to help you achieve them.
I understand your pain and suffering arising from your relationship conflict, and I acknowledge how devastating and upsetting your relationship difficulties are. I also know, and have unwavering faith, that your relationship can once again feel satisfying, fulfilling, and loving. I can help you restore safety, security, and human connection for you and your loved ones, and I understand how you want to feel hope, feel love, be listened to, and understood. Most of all, I know you want your relationship to feel great again! I am committed to you, your cause, your desires, and your needs, and I'll work hard to help you achieve them.
(778) 767-5932 View (778) 767-5932
Photo of Daniel Spring, Counsellor in Vancouver, BC
Daniel Spring
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6E  (Online Only)
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
In the face of life’s unexpected challenges, you may be feeling overwhelmed and stuck. My role as your counsellor is to be your guide, meeting you in your present moment, and moving at your pace, giving you practical tools to cope and overcome. Together, we’ll navigate a compassionate, judgment-free space, focusing on regaining control and fostering a healthier, happier life. My goal is to aid you in achieving peace of mind and enhancing your overall quality of life.
(825) 305-5321 View (825) 305-5321
Photo of Dr. Stephen Patrick Madigan, Counsellor in Vancouver, BC
Dr. Stephen Patrick Madigan
Counsellor, MSW, MSc, PhD
Verified Verified
Vancouver, BC V6J  (Online Only)
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
Stephen is an award-winning couple therapist and best-selling author. He has a well-earned international reputation as a highly gifted couple therapist. He teaches, trains, and supervises couple therapists in numerous cities, across five continents.
(587) 570-5594 View (587) 570-5594
Photo of Lina Lee, Pre-Licensed Professional in Vancouver, BC
Lina Lee
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vancouver, BC V6B
My journey has inspired a dedication to supporting individuals with relationship struggles, chronic pain, emotional challenges, anxiety, family trauma, the effects of a loved one's incarceration, and sexual trauma. Drawing from years of valuable growth through my counselling experiences, I am now excited to connect with you as a student practicum counsellor. As a first-generation South Korean immigrant with over two decades in Canada, I empathize with unique challenges international students and workers encounter, such as homesickness, long-distance relationships, and anxiety/stress related to immigration processes.
My journey has inspired a dedication to supporting individuals with relationship struggles, chronic pain, emotional challenges, anxiety, family trauma, the effects of a loved one's incarceration, and sexual trauma. Drawing from years of valuable growth through my counselling experiences, I am now excited to connect with you as a student practicum counsellor. As a first-generation South Korean immigrant with over two decades in Canada, I empathize with unique challenges international students and workers encounter, such as homesickness, long-distance relationships, and anxiety/stress related to immigration processes.
(819) 510-4665 View (819) 510-4665
Photo of Claire Maisonneuve in Vancouver, BC
Claire Maisonneuve
MA, RCC, CCC
Verified Verified
Vancouver, BC V6H
Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.
Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.
(825) 609-4912 View (825) 609-4912
Photo of Ward Murray Counselling in Vancouver, BC
Ward Murray Counselling
BA Psyc, MA Coun, CCC
Verified Verified
1 Endorsed
Vancouver, BC V5L
We can work together to overcome challenging emotions, patterns, behaviours, thoughts and feelings that you may be experiencing, to create meaningful change for you. My practice is informed by a wealth of experience over ten years of supportive work through addictions centers, verbal and non-verbal care work, marginalized individuals, international family support, and elementary school aged children and their families dealing with intergenerational trauma. I also offer support to families of children with disabilities, and aim to run a group in the near future. Let's have a conversation and find out the best way to help you.
We can work together to overcome challenging emotions, patterns, behaviours, thoughts and feelings that you may be experiencing, to create meaningful change for you. My practice is informed by a wealth of experience over ten years of supportive work through addictions centers, verbal and non-verbal care work, marginalized individuals, international family support, and elementary school aged children and their families dealing with intergenerational trauma. I also offer support to families of children with disabilities, and aim to run a group in the near future. Let's have a conversation and find out the best way to help you.
(778) 652-3547 View (778) 652-3547

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.