Therapists in Arlington, MA
Rona Sandberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476
Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.
Welcome! With over 25 years of experience working with people of all ages as a trauma and grief therapist, I have helped individuals and families learn to cope with a wide range of issues including partner loss, anxiety, depression, family conflict, complex trauma and sexual assault. I provide parent guidance and coaching for caregivers who have children with challenging behaviors and special needs. I have expertise with foster, kinship and adoptive families. I offer therapy to tweens, teens and young adults who may need support with life transitions and relationships. My work with clients is always collaborative and strength-based.
Jeffrey J Howlett
Counselor, LMHC, LMFT
Verified Verified
Arlington, MA 02476
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.
Margrit Romang
Counselor, PhD, LMHC
Verified Verified
Arlington, MA 02474
Integrating Mindfulness and Meditation with different psychotherapeutic approaches has been helpful for my clients. My previous training includes treatment of family of origin issues, trauma, ADHD, depression, and anxiety, drawing from a variety of disciplines, including psychodynamic, attachment theory, cognitive-behavioral therapy. I have recently completed Level 1 Training in IFS and am integrating this modality successfully into my approach to helping clients heal. Empowering people to participate actively in their own healing process through self exploration as well as gaining insight into how different aspects or parts within them affect their daily living and relationships.
Integrating Mindfulness and Meditation with different psychotherapeutic approaches has been helpful for my clients. My previous training includes treatment of family of origin issues, trauma, ADHD, depression, and anxiety, drawing from a variety of disciplines, including psychodynamic, attachment theory, cognitive-behavioral therapy. I have recently completed Level 1 Training in IFS and am integrating this modality successfully into my approach to helping clients heal. Empowering people to participate actively in their own healing process through self exploration as well as gaining insight into how different aspects or parts within them affect their daily living and relationships.
Aleksandra Pezel
Counselor, LMHC
Verified Verified
Arlington, MA 02476
Not accepting new clients
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
Chuck Weinstein
Counselor, LMHC, CPRP, CPS
Verified Verified
Arlington, MA 02474
Not accepting new clients
I am no longer accepting new clients at this time. With over 30 years of experience in the field of mental health and addictions counseling, I successfully assist individuals manage difficult issues and challenges in their lives. I effectively work with couples on communication and other skills to support re-opening their hearts to each other. I am respectful and collaborative. I tailor my approach to address your specific needs. You are the expert in your own experience. I will listen carefully and take a supportive and helpful role. I am above all a compassionate, thoughtful, educated and experienced professional.
I am no longer accepting new clients at this time. With over 30 years of experience in the field of mental health and addictions counseling, I successfully assist individuals manage difficult issues and challenges in their lives. I effectively work with couples on communication and other skills to support re-opening their hearts to each other. I am respectful and collaborative. I tailor my approach to address your specific needs. You are the expert in your own experience. I will listen carefully and take a supportive and helpful role. I am above all a compassionate, thoughtful, educated and experienced professional.
Heidi A Berke
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
Not accepting new clients
You'll find that life improves when you feel more self accepting, more responsive and less reactive. I work in a collaborative, compassionate and pragmatic way to help you get the results you want. Together we create positive change in a warm, friendly and safe environment.
You'll find that life improves when you feel more self accepting, more responsive and less reactive. I work in a collaborative, compassionate and pragmatic way to help you get the results you want. Together we create positive change in a warm, friendly and safe environment.
Carita M Anderson
Psychologist, PhD
Verified Verified
2 Endorsed
Arlington, MA 02474
Not accepting new clients
At the Boston Center for Couples and Sexuality, we help patients to increase the emotional and physical connections in their lives, whether it is with a partner, children, parents, or themselves. Our patients find that we can facilitate their ability to look at tough issues, communicate with others, accept themselves, and reach mutually agreed upon goals. You can learn how to regulate your body, be less reactive, and have empathy and compassion for yourself and others. The only thing you have control over is how you respond in a situation.
At the Boston Center for Couples and Sexuality, we help patients to increase the emotional and physical connections in their lives, whether it is with a partner, children, parents, or themselves. Our patients find that we can facilitate their ability to look at tough issues, communicate with others, accept themselves, and reach mutually agreed upon goals. You can learn how to regulate your body, be less reactive, and have empathy and compassion for yourself and others. The only thing you have control over is how you respond in a situation.
Actualize Counseling & Nutrition
Pre-Licensed Professional, CSW
Verified Verified
Arlington, MA 02476 (Online Only)
With a background centered on groups and family dynamics, I specialize in helping individuals who experience fears of abandonment and loss of control. This can result in eating disorders, anxiety, and the development of mood and personality disorders. Advocating for a healing journey grounded in compassionate exploration, I integrate effective tools to help regulate emotions, reduce stress, and foster self-discovery. My goal is to empower individuals to embark on a transformative path with courage and resilience. Together, we can navigate towards healing and growth.
With a background centered on groups and family dynamics, I specialize in helping individuals who experience fears of abandonment and loss of control. This can result in eating disorders, anxiety, and the development of mood and personality disorders. Advocating for a healing journey grounded in compassionate exploration, I integrate effective tools to help regulate emotions, reduce stress, and foster self-discovery. My goal is to empower individuals to embark on a transformative path with courage and resilience. Together, we can navigate towards healing and growth.
Swati Dehariya
Pre-Licensed Professional, EdM
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
You know deep down that something's not quite right. The world feels fragmented, as if you're viewing life through a cracked lens. Trauma has a way of taking pieces of us, leaving behind a puzzle that just doesn't seem to fit anymore. You're often caught in your thoughts, navigating the day as though you're on autopilot, detached from the vibrancy of life around you. Yet, amidst this disconnection, there's a resilient part of you that refuses to let this be your defining story.
You know deep down that something's not quite right. The world feels fragmented, as if you're viewing life through a cracked lens. Trauma has a way of taking pieces of us, leaving behind a puzzle that just doesn't seem to fit anymore. You're often caught in your thoughts, navigating the day as though you're on autopilot, detached from the vibrancy of life around you. Yet, amidst this disconnection, there's a resilient part of you that refuses to let this be your defining story.
B. Francis Chen, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Arlington, MA 02474
Not accepting new clients
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
15 Second Videos
Swati Dehariya
Kathryn G. Coletta
Eric Knee
Alessandra Muccio, LCSW
Alejandra Didio, LCSW, CCTP
Emily Randall
Lauren Jones
Carolyn D Greene
Beth Shikatani
Brian Bermack
Melissa DeRosa
Intensive CBT Program for Anxiety and OCD
Evan Scall
Sarah Levy
Alison Shaw
Rachel Davidow
Meg Savin
Siobhan Kerr, LCSW, CCTP
Rebecca Austin
Ana Baumgart Schreck
Diana Cofsky
Cambridge Mind Body
Mimi Yasgur
Carla M Correa
Steven M. Steinke
Linda Guglielmo
Ashley Howard
M.A. Jean-Charles Psychotherapy & Consulting, LLC
Daniel A Cooper
Diane Koehler
Joseph Rosansky
Dan Nudel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.
Lore Andrescavage
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476
Do you struggle with anxiety that is having an impact at work, home, school, and/or in your social life? Or do you have Body-Focused Repetitive Behaviors (BFRBs), like trichotillomania or dermatillomania, that impact your emotional and physical wellbeing? I’d love to work with you as I treat both anxiety disorders and BFRBs in older children, adolescents and women. My aim is to help you build awareness of your thoughts, emotions, and behaviors and to identify and use healthier strategies. I address BFRBs using the Comprehensive Behavior Model, and I use a variety of therapeutic approaches to help clients better manage their anxiety.
Do you struggle with anxiety that is having an impact at work, home, school, and/or in your social life? Or do you have Body-Focused Repetitive Behaviors (BFRBs), like trichotillomania or dermatillomania, that impact your emotional and physical wellbeing? I’d love to work with you as I treat both anxiety disorders and BFRBs in older children, adolescents and women. My aim is to help you build awareness of your thoughts, emotions, and behaviors and to identify and use healthier strategies. I address BFRBs using the Comprehensive Behavior Model, and I use a variety of therapeutic approaches to help clients better manage their anxiety.
Eric Knee
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474 (Online Only)
Imagine beginning every day feeling energized, confident and ready to take on whatever comes your way. You might feel better about your progress with life goals, be able create meaningful and close relationships, maintain healthier habits, and have a regular sense of pride and accomplishment. You know you have so much potential, but may not know exactly how to reach it. Be proud of yourself for taking this first step to creating positive changes in your life.
Imagine beginning every day feeling energized, confident and ready to take on whatever comes your way. You might feel better about your progress with life goals, be able create meaningful and close relationships, maintain healthier habits, and have a regular sense of pride and accomplishment. You know you have so much potential, but may not know exactly how to reach it. Be proud of yourself for taking this first step to creating positive changes in your life.
Joy Gage
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
If we could wave a magic wand and make all unhelpful thoughts and feelings suddenly disappear, what would your life then look like? What would be different? I'd love to hear your answer to this question, or to work together to build an answer. I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life.
If we could wave a magic wand and make all unhelpful thoughts and feelings suddenly disappear, what would your life then look like? What would be different? I'd love to hear your answer to this question, or to work together to build an answer. I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life.
Alessandra Muccio, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, MA 02476 (Online Only)
You have been trying to get to a place where you can be authentically you. But currently, trauma is getting in the way. Whether that’s trauma from hurtful relationships or trauma from dealing with the daily impact of oppression. In order to be authentically you, you realize you’ll have to heal - heal from the past, heal from the present, and heal within the systems that harm you every day.
You have been trying to get to a place where you can be authentically you. But currently, trauma is getting in the way. Whether that’s trauma from hurtful relationships or trauma from dealing with the daily impact of oppression. In order to be authentically you, you realize you’ll have to heal - heal from the past, heal from the present, and heal within the systems that harm you every day.
Kirsten Shih
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I meet with folks, especially young adults and young parents, to explore identities, figure out who they are, and deal with challenges in their day-to-day ennvironment.
I meet with folks, especially young adults and young parents, to explore identities, figure out who they are, and deal with challenges in their day-to-day ennvironment.
Adam Russell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arlington, MA 02476 (Online Only)
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
Career and Relationships, Holistic Life Coaching
MA
Verified Verified
Arlington, MA 02476 (Online Only)
Is a big transition bringing up fear and uncertainty for you? You may be: seeking more meaningful work or considering self-employment; navigating a breakup or desiring new love; moving cross-country or across the street. Any of these changes can be "nerv-citing" (nerve-wracking and exciting!) You might have high expectations of what is possible, but also worry that you won't live up to your potential. Though you are caring, open-minded, and driven, you may be harder on yourself than anyone you know. In our work together, I can help you claim the MORE you know is possible, while feeling grateful, enlivened, & ENOUGH along the way.
Is a big transition bringing up fear and uncertainty for you? You may be: seeking more meaningful work or considering self-employment; navigating a breakup or desiring new love; moving cross-country or across the street. Any of these changes can be "nerv-citing" (nerve-wracking and exciting!) You might have high expectations of what is possible, but also worry that you won't live up to your potential. Though you are caring, open-minded, and driven, you may be harder on yourself than anyone you know. In our work together, I can help you claim the MORE you know is possible, while feeling grateful, enlivened, & ENOUGH along the way.
Ashley Owens Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474
Waitlist for new clients
I feel very fortunate to do the job that I do and I approach therapy as a real collaboration between my clients and myself. I believe that people already have inner resources needed for exploration and healing and that therapy is a place where we can work together to discover and utilize those resources. I would describe my style as warm and interactive; I ask questions, I give and seek feedback, and I often use humor. I also focus on being present and open with you, listening with full, active attention in the moment. Overall, my hope is that when you come here, you’ll feel heard, supported, and like you can be yourself.
I feel very fortunate to do the job that I do and I approach therapy as a real collaboration between my clients and myself. I believe that people already have inner resources needed for exploration and healing and that therapy is a place where we can work together to discover and utilize those resources. I would describe my style as warm and interactive; I ask questions, I give and seek feedback, and I often use humor. I also focus on being present and open with you, listening with full, active attention in the moment. Overall, my hope is that when you come here, you’ll feel heard, supported, and like you can be yourself.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, MA
400+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
51% | UnitedHealthcare UHC | UBH |
50% | Optum |
How Therapists in Arlington, MA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.