Therapists in Arlington, MA
Kate Lopez-Casanova
Psychologist, PsyD
Verified Verified
Arlington, MA 02474
I am a licensed clinical psychologist at Cambridge Psychology Group and provide evidence-based treatment for adults, adolescents, and children. My approach to therapy is primarily rooted in cognitive behavioral theory with an emphasis on the principles of dialectical behavior therapy (DBT). I approach therapy with flexibility and creativity to meet the unique needs, preferences, and values of my patients. My areas of expertise include difficulties with emotion dysregulation, anxiety, depression, suicidal ideation and behavior, self-harm, personality disorders, grief, relational challenges, life transitions, and traumatic stress.
I am a licensed clinical psychologist at Cambridge Psychology Group and provide evidence-based treatment for adults, adolescents, and children. My approach to therapy is primarily rooted in cognitive behavioral theory with an emphasis on the principles of dialectical behavior therapy (DBT). I approach therapy with flexibility and creativity to meet the unique needs, preferences, and values of my patients. My areas of expertise include difficulties with emotion dysregulation, anxiety, depression, suicidal ideation and behavior, self-harm, personality disorders, grief, relational challenges, life transitions, and traumatic stress.
Lauren Herlihy
Counselor, MA, LMHC
Verified Verified
Arlington, MA 02474 (Online Only)
Waitlist for new clients
Do you tend to “put up walls” or repeat the same patterns? Do you often feel like you are afraid to speak up about what you want? Maybe you struggle with your self-image or your role in your relationships. Maybe you’re feeling lost about who you are and who you “should” be.
Do you tend to “put up walls” or repeat the same patterns? Do you often feel like you are afraid to speak up about what you want? Maybe you struggle with your self-image or your role in your relationships. Maybe you’re feeling lost about who you are and who you “should” be.
Actualize Counseling & Nutrition
Pre-Licensed Professional, MEd
Verified Verified
Arlington, MA 02476 (Online Only)
With a focus on diverse communities, I specialize in guiding individuals on their healing journey. Whether you struggle with anxiety, low self-esteem, or disordered eating, I provide guidance and support, empowering you to prioritize self-care, reinforce boundaries, and use self-compassion as motivation for change. Through therapy, I empower clients to develop a healthy relationship with their bodies, build resilience, and navigate the complexities of their experiences with insight and support.
With a focus on diverse communities, I specialize in guiding individuals on their healing journey. Whether you struggle with anxiety, low self-esteem, or disordered eating, I provide guidance and support, empowering you to prioritize self-care, reinforce boundaries, and use self-compassion as motivation for change. Through therapy, I empower clients to develop a healthy relationship with their bodies, build resilience, and navigate the complexities of their experiences with insight and support.
Amanda Britton
Counselor, RYT-500, LMHC
Verified Verified
Arlington, MA 02474 (Online Only)
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
Liz Lawrence
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
Waitlist for new clients
Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of important ideas, meaningful life stories and useful directions. I integrate ideas from family systems and narrative therapies and phase-oriented trauma recovery.
Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of important ideas, meaningful life stories and useful directions. I integrate ideas from family systems and narrative therapies and phase-oriented trauma recovery.
Marley Claise
Counselor, LMHC, CYT
Verified Verified
Arlington, MA 02474
Relationships are often the most rewarding and difficult parts of our lives. I am passionate about helping people understand and heal themselves in order to connect more authentically and fully with others. Some of the most common issues I help individuals & couples navigate are different communication styles, managing crises & life transitions (including the postpartum period), and processing underlying mental health issues. I feel privileged to support people in building a better understanding of themselves and each other, and deepening their relationships.
Relationships are often the most rewarding and difficult parts of our lives. I am passionate about helping people understand and heal themselves in order to connect more authentically and fully with others. Some of the most common issues I help individuals & couples navigate are different communication styles, managing crises & life transitions (including the postpartum period), and processing underlying mental health issues. I feel privileged to support people in building a better understanding of themselves and each other, and deepening their relationships.
Heather Bourne
Psychologist, PhD
Verified Verified
1 Endorsed
Arlington, MA 02474
Not accepting new clients
*Practice is currently full* I am an MGH-affiliated psychologist with a private practice in Arlington for adults and young adults. Specialties include managing stress; depression; anxiety (social anxiety, panic, generalized anxiety); relationship concerns; and coping with infertility, cancer, and other medical illnesses. I have also worked extensively with clients whose lives have been impacted by family members, partners, or others close to them who have personality disorders, depression, or other illnesses. My training and experience is in cognitive-behavioral, psychodynamic, and most recently, mindfulness-based approaches.
*Practice is currently full* I am an MGH-affiliated psychologist with a private practice in Arlington for adults and young adults. Specialties include managing stress; depression; anxiety (social anxiety, panic, generalized anxiety); relationship concerns; and coping with infertility, cancer, and other medical illnesses. I have also worked extensively with clients whose lives have been impacted by family members, partners, or others close to them who have personality disorders, depression, or other illnesses. My training and experience is in cognitive-behavioral, psychodynamic, and most recently, mindfulness-based approaches.
Ireneusz Sielski
Marriage & Family Therapist, LMFT
Verified Verified
Arlington, MA 02476 (Online Only)
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
Carol Wintle
Counselor, LMHC, MA
Verified Verified
Arlington, MA 02474 (Online Only)
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
Maria Ramos | Sapphire Counseling Services, LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
Welcome! I am a forensic mental health counselor with over 10 years of experience. Throughout my career, I have worked in a variety of forensic and clinical settings, including the Massachusetts Department of Correction, Suffolk County jail, and other institutions. I have assessed, evaluated, and treated individuals for a range of mental health and forensic issues. Currently, I provide forensic and mental health counseling at Sapphire Counseling Services. As a bilingual and bicultural therapist, I have the privilege of offering services in both Spanish and English to individuals from diverse cultural backgrounds.
Welcome! I am a forensic mental health counselor with over 10 years of experience. Throughout my career, I have worked in a variety of forensic and clinical settings, including the Massachusetts Department of Correction, Suffolk County jail, and other institutions. I have assessed, evaluated, and treated individuals for a range of mental health and forensic issues. Currently, I provide forensic and mental health counseling at Sapphire Counseling Services. As a bilingual and bicultural therapist, I have the privilege of offering services in both Spanish and English to individuals from diverse cultural backgrounds.
Reid Slavin
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, MA 02476
Reid Slavin is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2008. Reid Slavin earned a Bachelor's Degree in Substance-Use Counseling and a Master's Degree in Social Work from Springfield College. Reid has more than 15 years of experience working with children and adults who are experiencing substance-use disorders and mental-health conditions, including those with co-occurring disorders.
Reid Slavin is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2008. Reid Slavin earned a Bachelor's Degree in Substance-Use Counseling and a Master's Degree in Social Work from Springfield College. Reid has more than 15 years of experience working with children and adults who are experiencing substance-use disorders and mental-health conditions, including those with co-occurring disorders.
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Jules Giggie
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476 (Online Only)
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
Francine Lorimer
Psychologist, PsyD, IAAP
Verified Verified
Arlington, MA 02476
Not accepting new clients
I am a Jungian analyst and a clinical psychologist. I do psychotherapy with adults who have anxiety, depression, relationship problems or problems of self-acceptance. As a Jungian analyst, I work with adults who want to further their self-understanding, and possibly work on dreams, spirituality and find more fulfillment in their lives and relationships.
I am a Jungian analyst and a clinical psychologist. I do psychotherapy with adults who have anxiety, depression, relationship problems or problems of self-acceptance. As a Jungian analyst, I work with adults who want to further their self-understanding, and possibly work on dreams, spirituality and find more fulfillment in their lives and relationships.
Brianna Lear
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
Barbara Schmitz
Counselor, MA, LMHC
Verified Verified
Arlington, MA 02474
Not accepting new clients
Life has a way of challenging core beliefs about ourselves, our relationships, and our environment. Perhaps you find yourself experiencing anxiety, depression, feelings of stagnation, or of aloneness. Maybe your relationships or work life are not satisfying, or perhaps you would like to know yourself better in order to live more fully. I would like to work with you not only to identify and treat problems, but also to build on your strengths. My goal is to provide a safe, genuinely caring, and non-judgmental environment for effective self-exploration.
Life has a way of challenging core beliefs about ourselves, our relationships, and our environment. Perhaps you find yourself experiencing anxiety, depression, feelings of stagnation, or of aloneness. Maybe your relationships or work life are not satisfying, or perhaps you would like to know yourself better in order to live more fully. I would like to work with you not only to identify and treat problems, but also to build on your strengths. My goal is to provide a safe, genuinely caring, and non-judgmental environment for effective self-exploration.
Alice Moses
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Arlington, MA 02476
Do you feel anxious, stressed, overwhelmed? Are you wondering how you fit into this complicated world in which we live? Do you wish you felt happier and more fulfilled with yourself or your life? Welcome, I'm glad you've taken this first step toward feeling better. As a biracial therapist, I have a unique--and personal--perspective on multicultural issues. I understand what it feels like to straddle two worlds, to not belong or question where you fit in, and to feel misunderstood or invisible. I support my clients by offering a safe, nonjudgmental space to talk about your struggles and find relief from suffering. You are not alone!
Do you feel anxious, stressed, overwhelmed? Are you wondering how you fit into this complicated world in which we live? Do you wish you felt happier and more fulfilled with yourself or your life? Welcome, I'm glad you've taken this first step toward feeling better. As a biracial therapist, I have a unique--and personal--perspective on multicultural issues. I understand what it feels like to straddle two worlds, to not belong or question where you fit in, and to feel misunderstood or invisible. I support my clients by offering a safe, nonjudgmental space to talk about your struggles and find relief from suffering. You are not alone!
Aleksandra Pezel
Counselor, LMHC
Verified Verified
Arlington, MA 02476
Not accepting new clients
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
Nora Otero
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02474 (Online Only)
Not accepting new clients
I am not taking new clients at this time. Often times people face challenges that prevent them from having fulfilled lives. Old coping skills appear failing and emotional distress disrupts balance. Entering therapy at a time of vulnerability can be difficult, but it can also bring healing and growth. I think that progress and change happen when collaboration, safety, trust, and empathy are present in therapy; these principles guide my work and support any treatment approaches that may be appropriate to take.
I am not taking new clients at this time. Often times people face challenges that prevent them from having fulfilled lives. Old coping skills appear failing and emotional distress disrupts balance. Entering therapy at a time of vulnerability can be difficult, but it can also bring healing and growth. I think that progress and change happen when collaboration, safety, trust, and empathy are present in therapy; these principles guide my work and support any treatment approaches that may be appropriate to take.
Valerie Barrett
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02474 (Online Only)
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
Sarahbean Falo
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476
Not accepting new clients
Are you navigating the pressures of parenthood? Is your child having big feelings and you’re not sure how to respond? Hello! I am Sarahbean Falo. I specialize in working with parents with young children, who are navigating the multidimensional challenges of caregiving and being in relationship with your child. I am here to help you and your child navigate the difficulties in your lives. Children and their mamas, parents, primary caregivers: All genders, colors, shapes and sizes welcome.
Are you navigating the pressures of parenthood? Is your child having big feelings and you’re not sure how to respond? Hello! I am Sarahbean Falo. I specialize in working with parents with young children, who are navigating the multidimensional challenges of caregiving and being in relationship with your child. I am here to help you and your child navigate the difficulties in your lives. Children and their mamas, parents, primary caregivers: All genders, colors, shapes and sizes welcome.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, MA
400+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
51% | UnitedHealthcare UHC | UBH |
50% | Optum |
How Therapists in Arlington, MA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.