Therapists in Scottsdale, AZ

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Photo of Scottsdale Wellness and Integrated Care, Clinical Social Work/Therapist in Scottsdale, AZ
Scottsdale Wellness and Integrated Care
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
(602) 704-5608 View (602) 704-5608
Photo of Therapy With Heart, Marriage & Family Therapist in Scottsdale, AZ
Therapy With Heart
Marriage & Family Therapist, MA, LMFT
Verified Verified
16 Endorsed
Scottsdale, AZ 85258
At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.
At Therapy With Heart, we have a passion for helping people grow and make changes in their life which will be clear from the minute you first make contact. Relationships matter! Family dynamics, partnership/couples and intimacy, dating, or grief and loss are all connected to relationships! It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, we structure the session around mindfulness, emphasizing strengths, and collaborating together on the work. We provide you with the highest quality therapy by specialty professionals.
(480) 568-4259 View (480) 568-4259
Photo of Lana Schmitt - The Counseling Consultants, Clinical Social Work/Therapist in Scottsdale, AZ
Lana Schmitt - The Counseling Consultants
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85258
I enjoy helping people of all ages improve their self-esteem, build confidence, establish healthy boundaries, and heal attachment wounds in order to live their most comfortable, authentic lives. I use a variety of therapeutic techniques including narrative therapy, IFS "parts work", and a blend of cognitive and somatic techniques to explore the ways in which past and present issues are causing internal conflicts and contributing to stress, overwhelm, depression, and anxiety. My therapeutic approach is conversational and interpersonal; I embrace imperfection and authenticity in order to see the good in all humans.
I enjoy helping people of all ages improve their self-esteem, build confidence, establish healthy boundaries, and heal attachment wounds in order to live their most comfortable, authentic lives. I use a variety of therapeutic techniques including narrative therapy, IFS "parts work", and a blend of cognitive and somatic techniques to explore the ways in which past and present issues are causing internal conflicts and contributing to stress, overwhelm, depression, and anxiety. My therapeutic approach is conversational and interpersonal; I embrace imperfection and authenticity in order to see the good in all humans.
(480) 994-9773 View (480) 994-9773
Photo of Arthi Vasudevan in Scottsdale, AZ
Arthi Vasudevan
MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
As a student clinician at Katz Psychological Services, I am passionate about guiding clients towards their ideal state of health and happiness while reinforcing their strengths and positive qualities. In a world where media keeps us constantly aware of what is happening around us, it can be easy to feel overwhelmed. Therefore, as a student clinician, I aim to help people balance their thoughts, feelings, and behaviors in ways that help them work towards their ideal state.
As a student clinician at Katz Psychological Services, I am passionate about guiding clients towards their ideal state of health and happiness while reinforcing their strengths and positive qualities. In a world where media keeps us constantly aware of what is happening around us, it can be easy to feel overwhelmed. Therefore, as a student clinician, I aim to help people balance their thoughts, feelings, and behaviors in ways that help them work towards their ideal state.
(480) 780-2617 View (480) 780-2617
Photo of Arkady Petrosyan, Marriage & Family Therapist in Scottsdale, AZ
Arkady Petrosyan
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85258
Are you ready to create positive change in your life and cultivate deeper connections with your loved ones? Are you feeling stuck, overwhelmed, or unsure about the direction of your life? Do you long for deeper meaning, fulfillment, and joy in your personal life and relationships with your loved ones? At Enlightened; Relational Institute, PLLC we offer compassionate and effective therapy services tailored to individuals, couples, and families seeking healing, growth, and resilience.
Are you ready to create positive change in your life and cultivate deeper connections with your loved ones? Are you feeling stuck, overwhelmed, or unsure about the direction of your life? Do you long for deeper meaning, fulfillment, and joy in your personal life and relationships with your loved ones? At Enlightened; Relational Institute, PLLC we offer compassionate and effective therapy services tailored to individuals, couples, and families seeking healing, growth, and resilience.
(480) 630-5957 View (480) 630-5957
Photo of Renee Williams, Marriage & Family Therapist in Scottsdale, AZ
Renee Williams
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
(480) 470-0718 View (480) 470-0718
Photo of Renee Garnier, Clinical Social Work/Therapist in Scottsdale, AZ
Renee Garnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few session, my goal is to work with you to develop an individualized treatment plan based on your unique needs.
As a licensed clinical social worker (LCSW), I have been providing counseling to individuals for 13 years. I utilize a combination of therapeutic techniques to increase both self-awareness and insight as well as skill building and coping strategies. My belief is that the key to successful treatment is the therapeutic relationship. In my practice, I aim to create a collaborative, open, and safe therapeutic environment. During our first few session, my goal is to work with you to develop an individualized treatment plan based on your unique needs.
(480) 470-6778 View (480) 470-6778
Photo of Kristine Sinner in Scottsdale, AZ
Kristine Sinner
MS, RD, LD/N, CEDS-S
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
I am a Certified Eating Disorders Dietitian (CEDS) with over 30 years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.
I am a Certified Eating Disorders Dietitian (CEDS) with over 30 years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.
(480) 680-9979 View (480) 680-9979
Photo of Lucy Guadalupe, Marriage & Family Therapist Associate in Scottsdale, AZ
Lucy Guadalupe
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I work hands on with a diverse population with various presenting concerns including depression, anxiety, trauma, family conflict, infidelity, grief, co-parenting, mood management, LGBTQ, sexual abuse, life transitions, and more. I ensure providing a safe space for my clients so working towards the best version of themselves and their goals feels comfortable and achievable. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this story and healing.
I work hands on with a diverse population with various presenting concerns including depression, anxiety, trauma, family conflict, infidelity, grief, co-parenting, mood management, LGBTQ, sexual abuse, life transitions, and more. I ensure providing a safe space for my clients so working towards the best version of themselves and their goals feels comfortable and achievable. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this story and healing.
(480) 605-2564 View (480) 605-2564
Photo of Trudy Patterson, Licensed Professional Counselor in Scottsdale, AZ
Trudy Patterson
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85255
Having someone who is there just to help you sort out and work through whatever is disturbing you is wonderful. The time with them allows you to breathe and think and feel and learn. I am here to provide that space for you. My approach to therapy is collaborative, educational, and flexible so you can learn about and embrace your inner self. Our sessions may involve different approaches, like EMDR, Internal Family Systems, Gottman strategies for couples, questionnaires, creating a life review with pictures, and more. I specialize in working with addiction recovery, codependency, grief, PTSD, relationships, and weight management.
Having someone who is there just to help you sort out and work through whatever is disturbing you is wonderful. The time with them allows you to breathe and think and feel and learn. I am here to provide that space for you. My approach to therapy is collaborative, educational, and flexible so you can learn about and embrace your inner self. Our sessions may involve different approaches, like EMDR, Internal Family Systems, Gottman strategies for couples, questionnaires, creating a life review with pictures, and more. I specialize in working with addiction recovery, codependency, grief, PTSD, relationships, and weight management.
(602) 560-8200 View (602) 560-8200
Photo of Carolyn Dolejs, Licensed Professional Counselor in Scottsdale, AZ
Carolyn Dolejs
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Scottsdale, AZ 85258
Waitlist for new clients
Hi, I'm Carolyn! My passion involves working with clients struggling with depression, anxiety, suicidal ideation, self-harm, conflict resolution, adjusting to life transitions, and interpersonal issues. Life is complex, just as people are! I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning and purpose in life. I have extensive experience working with the adolescent & young adult population and have specified training in DBT (Dialectical Behavior Therapy).
Hi, I'm Carolyn! My passion involves working with clients struggling with depression, anxiety, suicidal ideation, self-harm, conflict resolution, adjusting to life transitions, and interpersonal issues. Life is complex, just as people are! I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning and purpose in life. I have extensive experience working with the adolescent & young adult population and have specified training in DBT (Dialectical Behavior Therapy).
(928) 605-4173 View (928) 605-4173
Photo of Jerri Shields, Counselor in Scottsdale, AZ
Jerri Shields
Counselor, MC, LPC, NCC, BC-TMH
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I currently volunteer at Scottsdale Bible Church and am an Adjunct Professor at Phoenix Seminary teaching Ethics.
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I currently volunteer at Scottsdale Bible Church and am an Adjunct Professor at Phoenix Seminary teaching Ethics.
(480) 269-9748 View (480) 269-9748
Photo of Pam Wagner, Licensed Professional Counselor in Scottsdale, AZ
Pam Wagner
Licensed Professional Counselor, LMSW, MCFT, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85251  (Online Only)
Not accepting new clients
Immediate availability! Do you wonder if you’ll ever be able to manage your anxiety, grief, depression, aging, and depression? In today’s world, women of all ages experience these emotions and are uncertain about how to gain peace of mind. They struggle with symptoms of trauma, chronic pain, relationship problems, aging, daily stress, despair, and more. It takes courage and willingness to start on a path toward change. I believe you have the strength and ability to take a first step toward change.
Immediate availability! Do you wonder if you’ll ever be able to manage your anxiety, grief, depression, aging, and depression? In today’s world, women of all ages experience these emotions and are uncertain about how to gain peace of mind. They struggle with symptoms of trauma, chronic pain, relationship problems, aging, daily stress, despair, and more. It takes courage and willingness to start on a path toward change. I believe you have the strength and ability to take a first step toward change.
(480) 933-0388 View (480) 933-0388
Photo of Nancy L Romanick, Licensed Professional Counselor in Scottsdale, AZ
Nancy L Romanick
Licensed Professional Counselor, MAPC, RD, LPC
Verified Verified
Scottsdale, AZ 85260
Nancy Romanick is a Licensed Professional Counselor and a Registered Dietitian She has experience with inpatient and outpatient Eating Disorders and Addiction and Recovery. Nancy earned her Professional Counseling degree from Ottawa University and Phoenix Seminary. She provides a Christian based approach for those that are seeking to integrate their faith into treatment, but welcomes all clients regardless of their faith. Nancy has experience working with older teens, adults and couples and has a passion for working with hurting individuals and restoring their relationship with themselves, their families, their body and food.
Nancy Romanick is a Licensed Professional Counselor and a Registered Dietitian She has experience with inpatient and outpatient Eating Disorders and Addiction and Recovery. Nancy earned her Professional Counseling degree from Ottawa University and Phoenix Seminary. She provides a Christian based approach for those that are seeking to integrate their faith into treatment, but welcomes all clients regardless of their faith. Nancy has experience working with older teens, adults and couples and has a passion for working with hurting individuals and restoring their relationship with themselves, their families, their body and food.
(480) 418-1302 View (480) 418-1302
Photo of Brian Bantel, Psychologist in Scottsdale, AZ
Brian Bantel
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
Dr. Bantel's practice is dedicated to serving individuals from diverse backgrounds, with a particular focus on addressing the unique mental health needs of children, adolescents, and men. His therapeutic expertise spans a broad spectrum of mental health concerns, including depression, anxiety, ADHD, trauma, behavioral issues, educational challenges, substance use, and relationship/family conflicts. Dr. Bantel is committed to tailoring his treatment approach to the specific needs of each individual, employing a diverse range of evidence-based interventions.
(480) 771-1536 View (480) 771-1536
Photo of Jamye Shelton, Psychologist in Scottsdale, AZ
Jamye Shelton
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85253  (Online Only)
Dr. Shelton is an adult private practice sport and performance psychologist located in Scottsdale, AZ. She offers services through a variety of platforms including in-office visits, telephone, and virtual telepsychology appointments. Her practice utilizes Cognitive Behavioral Therapy combined with performance psychology strategies to focus on examining the interaction between thoughts, feelings, and behaviors to best achieve goals, improve functioning, and increase performance.
Dr. Shelton is an adult private practice sport and performance psychologist located in Scottsdale, AZ. She offers services through a variety of platforms including in-office visits, telephone, and virtual telepsychology appointments. Her practice utilizes Cognitive Behavioral Therapy combined with performance psychology strategies to focus on examining the interaction between thoughts, feelings, and behaviors to best achieve goals, improve functioning, and increase performance.
(480) 618-7970 View (480) 618-7970
Photo of Life Coaching For Men, Licensed Professional Counselor in Scottsdale, AZ
Life Coaching For Men
Licensed Professional Counselor, MC, LPC, BCC
Verified Verified
Scottsdale, AZ 85254
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where men can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where men can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
(480) 462-6764 View (480) 462-6764
Photo of Haley Bell, Drug & Alcohol Counselor in Scottsdale, AZ
Haley Bell
Drug & Alcohol Counselor, MS , LISAC , ACIC, CPATP
Verified Verified
3 Endorsed
Scottsdale, AZ 85254
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 18 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 18 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
(623) 294-6670 View (623) 294-6670
Photo of Dr. Kayla Dawn Sumberg in Scottsdale, AZ
Dr. Kayla Dawn Sumberg
NMD
Verified Verified
Scottsdale, AZ 85257
Welcome to holistic therapy, provided by a licensed Naturopathic Doctor and healing specialists. We specialize in healing trauma and emotional/behavior disturbance with safe and unique programs designed to create a healthier internal environment within your physical, mental and emotional self. A traumatic event involves a single or repeated experience. It is not the event that determines whether something is traumatic to someone, but the individual’s experience of the event and the meaning they make of it. We support you in healing your trauma by providing safe therapies, greater self awareness, connections, insights, and purpose.
Welcome to holistic therapy, provided by a licensed Naturopathic Doctor and healing specialists. We specialize in healing trauma and emotional/behavior disturbance with safe and unique programs designed to create a healthier internal environment within your physical, mental and emotional self. A traumatic event involves a single or repeated experience. It is not the event that determines whether something is traumatic to someone, but the individual’s experience of the event and the meaning they make of it. We support you in healing your trauma by providing safe therapies, greater self awareness, connections, insights, and purpose.
(480) 588-0031 View (480) 588-0031
Photo of John Santacrose, Clinical Social Work/Therapist in Scottsdale, AZ
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
(480) 568-4488 View (480) 568-4488

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.