Therapists in Scottsdale, AZ

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Photo of Miranda Lewis, Licensed Professional Counselor in Scottsdale, AZ
Miranda Lewis
Licensed Professional Counselor, LAC
Verified Verified
5 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Do you feel like your anxiety is so intense that it’s making your decisions for you? Are intrusive thoughts and compulsions making you question your character or making your world feel unsafe? It’s hard to keep up with daily life when anxiety and intrusive thoughts make every decision feel paralyzing. Keeping up with work, family, friends, and the things that bring you joy start to feel tiring or impossible to achieve. If these words resonate with you, I see you and I’m here to help. I can help you work through the challenges you are facing and help you feel that hope and change exist for you.
Do you feel like your anxiety is so intense that it’s making your decisions for you? Are intrusive thoughts and compulsions making you question your character or making your world feel unsafe? It’s hard to keep up with daily life when anxiety and intrusive thoughts make every decision feel paralyzing. Keeping up with work, family, friends, and the things that bring you joy start to feel tiring or impossible to achieve. If these words resonate with you, I see you and I’m here to help. I can help you work through the challenges you are facing and help you feel that hope and change exist for you.
(623) 292-6492 View (623) 292-6492
Photo of Changepoints Couples Therapy, Psychologist in Scottsdale, AZ
Changepoints Couples Therapy
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85260  (Online Only)
All relationships change over time. If they're healthy, they are evolving to something deeper and more meaningful for each partner. Is your primary relationship as strong as it could be or are you struggling? Has communication become difficult? Do you and your partner feel at a loss about sharing differences or resolving conflicts? Have you just learned about a betrayal?Have you tried therapy before and found it disappointing? Do you feel alone instead of in a real partnership? If you answered yes to any of these, there is help. Couples therapy can get beyond the challenges and help you create the relationship you want and deserve.
All relationships change over time. If they're healthy, they are evolving to something deeper and more meaningful for each partner. Is your primary relationship as strong as it could be or are you struggling? Has communication become difficult? Do you and your partner feel at a loss about sharing differences or resolving conflicts? Have you just learned about a betrayal?Have you tried therapy before and found it disappointing? Do you feel alone instead of in a real partnership? If you answered yes to any of these, there is help. Couples therapy can get beyond the challenges and help you create the relationship you want and deserve.
(480) 608-9993 View (480) 608-9993
Photo of Karen L Glaza, Clinical Social Work/Therapist in Scottsdale, AZ
Karen L Glaza
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Scottsdale, AZ 85054  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Arizona, I am also licensed in Illinois, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
Currently Accepting New Clients via Telehealth only. In addition to Arizona, I am also licensed in Illinois, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
(928) 436-6987 View (928) 436-6987
Photo of Michael A Hoyt, Counselor in Scottsdale, AZ
Michael A Hoyt
Counselor, LPC
Verified Verified
Scottsdale, AZ 85254
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
(602) 388-1013 View (602) 388-1013
Photo of Edward O Ontiveros, Counselor in Scottsdale, AZ
Edward O Ontiveros
Counselor, MA, NCC, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
(480) 613-2626 View (480) 613-2626
Photo of Beth Coyle, Licensed Professional Counselor in Scottsdale, AZ
Beth Coyle
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85251
Having support and feeling connected can go a long way when one is having to navigate life’s challenges and learn how to create meaningful change. I would love to have the opportunity to learn about you and help you to heal, grow and restore balance. The therapeutic process is a way for you to explore your inner strength and find solutions. As a therapist, I provide a non-judgmental and thoughtful space so that you feel comfortable sharing your unique life experiences with me. I work collaboratively with you to assess and change dysfunctional cognitions, learn skills to effectively manage emotions, and educate you on ways to
Having support and feeling connected can go a long way when one is having to navigate life’s challenges and learn how to create meaningful change. I would love to have the opportunity to learn about you and help you to heal, grow and restore balance. The therapeutic process is a way for you to explore your inner strength and find solutions. As a therapist, I provide a non-judgmental and thoughtful space so that you feel comfortable sharing your unique life experiences with me. I work collaboratively with you to assess and change dysfunctional cognitions, learn skills to effectively manage emotions, and educate you on ways to
(480) 530-8406 View (480) 530-8406
Photo of Kimberly Matoka, Licensed Professional Counselor in Scottsdale, AZ
Kimberly Matoka
Licensed Professional Counselor, MC, LPC
Verified Verified
Scottsdale, AZ 85254
Taking the first step in counseling can be the most difficult one. I am committed to meeting each individual, couple, or family as unique and with their own journey in the present, from the past, and for the future. I offer a Christian focus to counseling for those who desire this. I am committed to providing a safe environment where clients can experience the freedom to explore their own beliefs and make their own choices regarding life and relationships. Every client, couple, or family brings their own perspective(s), and I look forward to getting to know each individual or system.
Taking the first step in counseling can be the most difficult one. I am committed to meeting each individual, couple, or family as unique and with their own journey in the present, from the past, and for the future. I offer a Christian focus to counseling for those who desire this. I am committed to providing a safe environment where clients can experience the freedom to explore their own beliefs and make their own choices regarding life and relationships. Every client, couple, or family brings their own perspective(s), and I look forward to getting to know each individual or system.
(480) 712-4225 View (480) 712-4225
Photo of ADD Clinic in Scottsdale, AZ
ADD Clinic
MSW, LCSW, DCSW
Verified Verified
Scottsdale, AZ 85260
The ADD CLINIC has specialized in ADD with children, adolesents, and adults for 27 years! We have a state-of-the-art comprehensive evaluation process that includes computerized testing, history, rating scales, and Quantitative EEG topographic brainmapping. Treatment is multi-modal and can include medication or EEG neurofeedback instead and skill training.
The ADD CLINIC has specialized in ADD with children, adolesents, and adults for 27 years! We have a state-of-the-art comprehensive evaluation process that includes computerized testing, history, rating scales, and Quantitative EEG topographic brainmapping. Treatment is multi-modal and can include medication or EEG neurofeedback instead and skill training.
(480) 269-9738 View (480) 269-9738
Photo of Kristin Ingebrigtson, Licensed Professional Counselor in Scottsdale, AZ
Kristin Ingebrigtson
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
I am a compassionate and professional advocate for individual's needs and have a gentle, empathic, goal-oriented approach to counseling. I provide a safe, encouraging, and respectful environment in which individuals may comfortably achieve their therapeutic goals, some of which may include gaining new insights, understanding, and practical skills for maintaining mental and emotional wellness. Therapy is collaborative and my sessions are tailored to best fit the needs and desires of each person. I have strong clinical skills; prefer an eclectic therapeutic approach and have experience with conducting therapy for a wide spectrum of general, psychological patterns.
(602) 714-8737 View (602) 714-8737
Photo of Danielle Russo, Counselor in Scottsdale, AZ
Danielle Russo
Counselor, MS, LPC, CAS
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Are you looking to make a change to improve your life? Let’s start that process together and kudos to you for taking the first step in your path. Being in the counseling field for four years, I have gained a vast amount of knowledge of how to best serve my client’s presenting needs. I have a passion for guiding people to find their voice and turning any challenge into a strength. Building a comfortable environment and good rapport is incredibly important to me as it helps us speak more openly and tackled concerns together.
Are you looking to make a change to improve your life? Let’s start that process together and kudos to you for taking the first step in your path. Being in the counseling field for four years, I have gained a vast amount of knowledge of how to best serve my client’s presenting needs. I have a passion for guiding people to find their voice and turning any challenge into a strength. Building a comfortable environment and good rapport is incredibly important to me as it helps us speak more openly and tackled concerns together.
(480) 906-4872 View (480) 906-4872
Photo of Jodi Peary in Scottsdale, AZ
Jodi Peary
PhD, JD
Verified Verified
Scottsdale, AZ 85258
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post-divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post-divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
(602) 461-8578 View (602) 461-8578
Photo of Kari Anderson, Licensed Professional Counselor in Scottsdale, AZ
Kari Anderson
Licensed Professional Counselor, DBH, LPC, CEDS-S
Verified Verified
Scottsdale, AZ 85260
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as well as eating disorders, so whatever end of the spectrum you fall, I got you and I get you. End the end, the relationship with our body and ourselves is the basis of all other relationships. So let's get started!
I believe people need to feel good; have the energy of body, clarity of mind and self confidence to be the best version of themselves. I have worked with individuals with disordered eating and body concerns for 30 years and have concluded that how they care for themselves is foundation. I treat anxiety and mood with integrated care; mind, body and heart. I am trained in lifestyle medicine, as well as eating disorders, so whatever end of the spectrum you fall, I got you and I get you. End the end, the relationship with our body and ourselves is the basis of all other relationships. So let's get started!
(602) 362-7864 View (602) 362-7864
Photo of Michael Nelson, Licensed Master Social Worker in Scottsdale, AZ
Michael Nelson
Licensed Master Social Worker, MSIO, LMSW
Verified Verified
Scottsdale, AZ 85254
You may be feeling depressed, lonely, forgotten, lost, or stuck. Many of my clients feel hopeless, helpless, and don’t recognize who they see in the mirror. Their relationships are now suffering and they want help to turn it all around and dig themselves out of the hole but it feels impossible.
You may be feeling depressed, lonely, forgotten, lost, or stuck. Many of my clients feel hopeless, helpless, and don’t recognize who they see in the mirror. Their relationships are now suffering and they want help to turn it all around and dig themselves out of the hole but it feels impossible.
(480) 780-2740 View (480) 780-2740
Photo of Bobette Smith Siegel, Clinical Social Work/Therapist in Scottsdale, AZ
Bobette Smith Siegel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85260
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
(480) 646-4708 View (480) 646-4708
Photo of Alli Douglas Guerrero, Licensed Professional Counselor in Scottsdale, AZ
Alli Douglas Guerrero
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Scottsdale, AZ 85257
If you self-identify as a perfectionist, high-achiever, people-pleaser or a gifted, HSP or other neurodivergent individual, then you have found the right place! I help unique individuals increase their self-esteem and confidence in their self-worth while also teaching boundary-setting techniques and getting to the root of why accepting yourself is so hard. My specialties are relationship trauma, religious trauma, attachment pattern and self-awareness skill-building, couples work, and specific techniques for navigating life as an HSP or gifted individual. Many clients come to me for deeper work such as IFS or EMDR after trying CBT.
If you self-identify as a perfectionist, high-achiever, people-pleaser or a gifted, HSP or other neurodivergent individual, then you have found the right place! I help unique individuals increase their self-esteem and confidence in their self-worth while also teaching boundary-setting techniques and getting to the root of why accepting yourself is so hard. My specialties are relationship trauma, religious trauma, attachment pattern and self-awareness skill-building, couples work, and specific techniques for navigating life as an HSP or gifted individual. Many clients come to me for deeper work such as IFS or EMDR after trying CBT.
(480) 573-6547 View (480) 573-6547
Photo of Lindsy Redman, Licensed Professional Counselor in Scottsdale, AZ
Lindsy Redman
Licensed Professional Counselor, MA, LPC, SEP, (EMDR)
Verified Verified
1 Endorsed
Scottsdale, AZ 85260  (Online Only)
Have you been feeling stressed or overwhelmed? You may feel 'stuck' and frustrated. Your life may be becoming unmanageable due to anxiety, depression or addiction. You may think that you should be able to handle this yourself. You may feel like you've tried everything to feel better and may even wonder if you'll ever feel 'normal' again. I can help! Imagine facing the day with more clarity, peace and joy. Imagine having more of a sense that you'll be able to handle everything that you need to each day and that you'll have a support team ready to help. You can do this. I can help!
Have you been feeling stressed or overwhelmed? You may feel 'stuck' and frustrated. Your life may be becoming unmanageable due to anxiety, depression or addiction. You may think that you should be able to handle this yourself. You may feel like you've tried everything to feel better and may even wonder if you'll ever feel 'normal' again. I can help! Imagine facing the day with more clarity, peace and joy. Imagine having more of a sense that you'll be able to handle everything that you need to each day and that you'll have a support team ready to help. You can do this. I can help!
(480) 418-7136 View (480) 418-7136
Photo of Sarah Anderson, Occupational Therapist in Scottsdale, AZ
Sarah Anderson
Occupational Therapist, OTD, OTR/L
Verified Verified
Scottsdale, AZ 85260
Are you a driven and highly motivated person who excels in academics, work, and many other aspects of life yet struggles with overwhelming anxiety, perfectionism, and self-doubt? Do you find it hard to experience balance in your life? Know that you’re not alone. I specialize in supporting anxious high achieving/high performing teens and adults. While everyone’s journey differs, most clients meet their desired goals within 12-weeks. My services are not meant to last forever. During our time together, you will develop a well defined list of skills that you can easily apply to your everyday life— for long-term relief from anxiety.
Are you a driven and highly motivated person who excels in academics, work, and many other aspects of life yet struggles with overwhelming anxiety, perfectionism, and self-doubt? Do you find it hard to experience balance in your life? Know that you’re not alone. I specialize in supporting anxious high achieving/high performing teens and adults. While everyone’s journey differs, most clients meet their desired goals within 12-weeks. My services are not meant to last forever. During our time together, you will develop a well defined list of skills that you can easily apply to your everyday life— for long-term relief from anxiety.
(480) 531-7086 View (480) 531-7086
Lynn Terry Stoffers
Licensed Professional Counselor, LPC, MC
Verified Verified
Scottsdale, AZ 85254
I am an experienced and committed licensed professional counselor with a diverse and rewarding background. I am committed to helping others find solutions to difficult life circumstances through compassion, respect and with dignity. I am committed to utilizing individual strengths and resources in accommodating personal needs. I use a variety of treatment approaches and enjoy working with my clients so they can achieve their desired goals. I work collaboratively with my clients toward attaining a sense of emotional and behavioral well-being. I truly believe that through the strength of the human spirit, people have the capacity for change.
I am an experienced and committed licensed professional counselor with a diverse and rewarding background. I am committed to helping others find solutions to difficult life circumstances through compassion, respect and with dignity. I am committed to utilizing individual strengths and resources in accommodating personal needs. I use a variety of treatment approaches and enjoy working with my clients so they can achieve their desired goals. I work collaboratively with my clients toward attaining a sense of emotional and behavioral well-being. I truly believe that through the strength of the human spirit, people have the capacity for change.
(602) 207-8416 View (602) 207-8416
Photo of Courtney Parmer, Clinical Social Work/Therapist in Scottsdale, AZ
Courtney Parmer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Hi, I'm Courtney. My passion involves working with individuals experiencing depression, anxiety, suicidal ideation, those wanting to work on conflict resolution, adjusting to life transitions, and performance and sports anxiety. My experience includes working with adults, teens and adolescents, young adults, and athletes. I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning. I strive to create an authentic environment where the client feels herd and where they can make meaningful change in their life.
Hi, I'm Courtney. My passion involves working with individuals experiencing depression, anxiety, suicidal ideation, those wanting to work on conflict resolution, adjusting to life transitions, and performance and sports anxiety. My experience includes working with adults, teens and adolescents, young adults, and athletes. I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning. I strive to create an authentic environment where the client feels herd and where they can make meaningful change in their life.
(520) 277-2851 View (520) 277-2851
Photo of Kimberly Anne Popkey, Licensed Professional Counselor in Scottsdale, AZ
Kimberly Anne Popkey
Licensed Professional Counselor, MA, LPC, CEDS, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
(480) 646-3952 View (480) 646-3952

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.