Therapists in Scottsdale, AZ

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Photo of Scottsdale Women's Psychology & Consulting, PLLC, Psychologist in Scottsdale, AZ
Scottsdale Women's Psychology & Consulting, PLLC
Psychologist, PsyD, JD
Verified Verified
6 Endorsed
Scottsdale, AZ 85251
Welcome to Scottsdale Women's Psychology, a boutique psychology practice specializing in women's empowerment through the delivery of gender-sensitive, research-supported psychotherapy for women.
Welcome to Scottsdale Women's Psychology, a boutique psychology practice specializing in women's empowerment through the delivery of gender-sensitive, research-supported psychotherapy for women.
(480) 530-7622 View (480) 530-7622
Photo of Paula Johnson, Clinical Social Work/Therapist in Scottsdale, AZ
Paula Johnson
Clinical Social Work/Therapist, LCSW, CFTP, CTP
Verified Verified
6 Endorsed
Scottsdale, AZ 85257
I use an holistic approach to therapy. I specialize in C-PTSD, complex trauma (a.k.a- "capital-T trauma") survivors of religious and childhood trauma. I am trained in bottom up brain therapies such as EMDR and Brainspotting. I offer a calm, supportive and nonjudgemental approach to therapy. As Gabor Mate states in his book, "The Myth of Normal, "we each carry our wounds in our own way.Trauma is a psychic injury, lodged in our nervous system, mind, and body, lasting long past the originating incident or incidents." I assist clients in healing their wounds that contribute to the chaos in their nervous system, mind and/or their body.
I use an holistic approach to therapy. I specialize in C-PTSD, complex trauma (a.k.a- "capital-T trauma") survivors of religious and childhood trauma. I am trained in bottom up brain therapies such as EMDR and Brainspotting. I offer a calm, supportive and nonjudgemental approach to therapy. As Gabor Mate states in his book, "The Myth of Normal, "we each carry our wounds in our own way.Trauma is a psychic injury, lodged in our nervous system, mind, and body, lasting long past the originating incident or incidents." I assist clients in healing their wounds that contribute to the chaos in their nervous system, mind and/or their body.
(602) 483-4771 View (602) 483-4771
Photo of Tamar Shindel, Licensed Professional Counselor in Scottsdale, AZ
Tamar Shindel
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Whole Hearts Counseling provides compassionate and strength-based therapy to support you in living life wholeheartedly. Many of my clients have been very diligent in their healing process and have explored a wide array of services from yoga to acupuncture and everything between! Though they have experienced some sense of “better”, they do not feel entirely whole or fully settled in their bodies. With compassion and humor (Yes, humor! We are allowed to have fun on this journey of healing), we begin to explore with curiosity what may be blocking the ability for you to shift into greater connection with self and others.
Whole Hearts Counseling provides compassionate and strength-based therapy to support you in living life wholeheartedly. Many of my clients have been very diligent in their healing process and have explored a wide array of services from yoga to acupuncture and everything between! Though they have experienced some sense of “better”, they do not feel entirely whole or fully settled in their bodies. With compassion and humor (Yes, humor! We are allowed to have fun on this journey of healing), we begin to explore with curiosity what may be blocking the ability for you to shift into greater connection with self and others.
(480) 405-1492 View (480) 405-1492
Photo of Michelle Krue, Counselor in Scottsdale, AZ
Michelle Krue
Counselor, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
It takes courage to start your counseling journey and my goal is to create a safe environment for you to share. I want you to know you are not alone, everyone can benefit from counseling when they are ready for it. I believe in building a foundation of trust, one where you feel heard, and without judgement. I am dedicated to providing treatment that is best suited to your individual needs. You are the expert of your life, and I am there as your trusting guide, offering you support in achieving your goals. I am passionate about helping individuals, couples, and families facing a variety of life’s challenges.
It takes courage to start your counseling journey and my goal is to create a safe environment for you to share. I want you to know you are not alone, everyone can benefit from counseling when they are ready for it. I believe in building a foundation of trust, one where you feel heard, and without judgement. I am dedicated to providing treatment that is best suited to your individual needs. You are the expert of your life, and I am there as your trusting guide, offering you support in achieving your goals. I am passionate about helping individuals, couples, and families facing a variety of life’s challenges.
(480) 605-5008 View (480) 605-5008
Photo of Lindsy Redman, Licensed Professional Counselor in Scottsdale, AZ
Lindsy Redman
Licensed Professional Counselor, MA, LPC, SEP, (EMDR)
Verified Verified
1 Endorsed
Scottsdale, AZ 85260  (Online Only)
Have you been feeling stressed or overwhelmed? You may feel 'stuck' and frustrated. Your life may be becoming unmanageable due to anxiety, depression or addiction. You may think that you should be able to handle this yourself. You may feel like you've tried everything to feel better and may even wonder if you'll ever feel 'normal' again. I can help! Imagine facing the day with more clarity, peace and joy. Imagine having more of a sense that you'll be able to handle everything that you need to each day and that you'll have a support team ready to help. You can do this. I can help!
Have you been feeling stressed or overwhelmed? You may feel 'stuck' and frustrated. Your life may be becoming unmanageable due to anxiety, depression or addiction. You may think that you should be able to handle this yourself. You may feel like you've tried everything to feel better and may even wonder if you'll ever feel 'normal' again. I can help! Imagine facing the day with more clarity, peace and joy. Imagine having more of a sense that you'll be able to handle everything that you need to each day and that you'll have a support team ready to help. You can do this. I can help!
(480) 418-7136 View (480) 418-7136
Jessica Mormann
CNP, PMHNP
Verified Verified
Scottsdale, AZ 85260
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(623) 526-5548 View (623) 526-5548
Photo of Always Living My Best Life, LLC, Licensed Professional Counselor in Scottsdale, AZ
Always Living My Best Life, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Accepting new clients in Arizona and Texas online teletherapy sessions only. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head-on, we will only continue to remain stuck. My belief is that therapy is a collaborative effort between the counselor and client. I will assist you with overcoming self-defeating beliefs that stifle your personal growth by utilizing techniques and resources to help you lead a more productive, prosperous, and meaningful life.
Accepting new clients in Arizona and Texas online teletherapy sessions only. Change can be frightening and overwhelming, but if we choose to avoid it rather than face it head-on, we will only continue to remain stuck. My belief is that therapy is a collaborative effort between the counselor and client. I will assist you with overcoming self-defeating beliefs that stifle your personal growth by utilizing techniques and resources to help you lead a more productive, prosperous, and meaningful life.
(480) 771-3863 View (480) 771-3863
Photo of Trenel Loggins, Clinical Social Work/Therapist in Scottsdale, AZ
Trenel Loggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.
I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.
(480) 741-1493 View (480) 741-1493
Photo of Jenna Ciancanelli, Counselor in Scottsdale, AZ
Jenna Ciancanelli
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Teens and young adults are my specialties. Are you looking for a safe, nonjudgmental space to learn skills and tools to help in managing symptoms like anxiety and depression for yourself or your teen? You are in the right place! People that seek me out are looking for a therapist that makes them feel seen, heard, welcomed, and understood. They often feel overwhelmed by emotions such as anxiety, irritability, depression, fear of judgment from others, or substance use. Many times they feel as though they are just getting through life and live in constant survival mode. The good news is therapy can help!
Teens and young adults are my specialties. Are you looking for a safe, nonjudgmental space to learn skills and tools to help in managing symptoms like anxiety and depression for yourself or your teen? You are in the right place! People that seek me out are looking for a therapist that makes them feel seen, heard, welcomed, and understood. They often feel overwhelmed by emotions such as anxiety, irritability, depression, fear of judgment from others, or substance use. Many times they feel as though they are just getting through life and live in constant survival mode. The good news is therapy can help!
(480) 906-3743 View (480) 906-3743
Photo of Courtney Rando, Licensed Professional Counselor in Scottsdale, AZ
Courtney Rando
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general mental health needs (including depression, anxiety, mood issues, relationship issues, adjustment issues, substance abuse and co-occurring disorders) and specialize in treating trauma/ trauma related disorders and dissociative disorders.
My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general mental health needs (including depression, anxiety, mood issues, relationship issues, adjustment issues, substance abuse and co-occurring disorders) and specialize in treating trauma/ trauma related disorders and dissociative disorders.
(480) 571-1282 View (480) 571-1282
Photo of Koyun (Alice) Chi, Psychologist in Scottsdale, AZ
Koyun (Alice) Chi
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85253  (Online Only)
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
What does thriving mean to you? Each of us are on a journey toward thriving. Sometimes we get interrupted along the way by anxiety, fear, rejection, anger, sadness, and resentment. When we feel uncertain or stuck we might experience disconnection, lack of purpose, and loss of meaning. In such times, therapy offers a safe place to be heard, a trusted person to unpack our stories with, and a method for traveling through the layers of life’s ups and downs. I believe strongly that this present moment is an avenue for creating growth and change, that’s why I deeply value the transformative potential of therapy.
(480) 351-5340 View (480) 351-5340
Photo of Shelley Geary, Clinical Social Work/Therapist in Scottsdale, AZ
Shelley Geary
Clinical Social Work/Therapist, LCSW, LPC, LIMHP
Verified Verified
Scottsdale, AZ 85258  (Online Only)
“It is my personal belief that distress is resolved through introspection, honesty and humility. To do so requires a holistic approach, in which mind, body and spirit are considered as being affected and treated synergistically.”
“It is my personal belief that distress is resolved through introspection, honesty and humility. To do so requires a holistic approach, in which mind, body and spirit are considered as being affected and treated synergistically.”
(520) 843-1961 View (520) 843-1961
Photo of Dr. Sherry W Harrison, Psychologist in Scottsdale, AZ
Dr. Sherry W Harrison
Psychologist, PhD
Not Verified Not Verified
Scottsdale, AZ 85255
My office is my home away from home so I have created a safe and comfortable space for us to work together. You'll be greeted with soft music, chilled beverages and a relaxing atmosphere. Our first contact will be by phone and we'll discuss your needs to determine if I am able to help you with the specialties I offer. When we meet, we'll identify the circumstances or symptoms that currently prevent you from living as fully as you would like. I see us working as a team and I welcome your feedback throughout our time together.
My office is my home away from home so I have created a safe and comfortable space for us to work together. You'll be greeted with soft music, chilled beverages and a relaxing atmosphere. Our first contact will be by phone and we'll discuss your needs to determine if I am able to help you with the specialties I offer. When we meet, we'll identify the circumstances or symptoms that currently prevent you from living as fully as you would like. I see us working as a team and I welcome your feedback throughout our time together.
(480) 418-9582 View (480) 418-9582
Photo of Kimberly A Mahr, Licensed Professional Counselor in Scottsdale, AZ
Kimberly A Mahr
Licensed Professional Counselor, MSc, LPC, NCC, CCTP, CCFP
Verified Verified
10 Endorsed
Scottsdale, AZ 85258  (Online Only)
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
(623) 500-6543 View (623) 500-6543
Photo of Carly Boeselt, Licensed Professional Counselor in Scottsdale, AZ
Carly Boeselt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Life isn’t always easy. No one is exempt from pain and the difficult emotions that inevitably will come our way at one point or another. Seeking out support for your mental health is a sign of strength and courage, and we are here to help guide you through a journey of growth and self-discovery. Perhaps you're experiencing anxiety, or you're not happy with your job. Maybe you're beginning to realize the traumas of your past are affecting you in negative ways, or you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. We are here to offer genuine, authentic guidance.
Life isn’t always easy. No one is exempt from pain and the difficult emotions that inevitably will come our way at one point or another. Seeking out support for your mental health is a sign of strength and courage, and we are here to help guide you through a journey of growth and self-discovery. Perhaps you're experiencing anxiety, or you're not happy with your job. Maybe you're beginning to realize the traumas of your past are affecting you in negative ways, or you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. We are here to offer genuine, authentic guidance.
(480) 681-5845 View (480) 681-5845
Photo of Emma Whitcomb, Marriage & Family Therapist in Scottsdale, AZ
Emma Whitcomb
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85254  (Online Only)
Waitlist for new clients
My approach to therapy is like a tool box. I believe we need all types of tools to create, build, and work on things in our life. I want to help you create your toolbox into a way that can be helpful for you. I believe in utilizing holistic approaches, and person-centered services with clients. We are all diverse as humans and I don’t believe there is “one size fits all.” I value building relationships with my clients that can foster curiosity to explore the challenges they have faced and how we can navigate this journey together to achieve their goals.
My approach to therapy is like a tool box. I believe we need all types of tools to create, build, and work on things in our life. I want to help you create your toolbox into a way that can be helpful for you. I believe in utilizing holistic approaches, and person-centered services with clients. We are all diverse as humans and I don’t believe there is “one size fits all.” I value building relationships with my clients that can foster curiosity to explore the challenges they have faced and how we can navigate this journey together to achieve their goals.
(480) 944-9160 View (480) 944-9160
Photo of Aubrey Hinton, Marriage & Family Therapist in Scottsdale, AZ
Aubrey Hinton
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
4 Endorsed
Scottsdale, AZ 85251
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
Aubrey utilizes a holistic view while embracing each persons unique experiences and individuality. Many of us feel overwhelmed, stuck, stressed, anxious, worried, angry, hopeless, or sad at times. Sometimes we struggle with changes like moving, having a baby, starting school, starting a new job, or losing a loved one (pets included). Some of us have had distressing experiences or something traumatic happen. Or perhaps we are having difficulty in a relationship with family, friends, dating, partner, or spouse. Aubrey works with you to find the most effective techniques and skills to support in facing challenges and finding relief.
(623) 235-8809 View (623) 235-8809
Photo of Emma Calveri, Counselor in Scottsdale, AZ
Emma Calveri
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Thanks for being here! In my practice, I specialize in working with individuals and couples facing a spectrum of challenges. Whether it's navigating the complexities of depression, anxiety, relationship dynamics, sexual concerns, or trauma, my focus is on guiding individuals towards mindfulness, self-awareness, and the compassion necessary for personal growth. For couples, I am dedicated to enhancing communication, fostering emotional closeness, and addressing the unique aspects of their relationships.
Thanks for being here! In my practice, I specialize in working with individuals and couples facing a spectrum of challenges. Whether it's navigating the complexities of depression, anxiety, relationship dynamics, sexual concerns, or trauma, my focus is on guiding individuals towards mindfulness, self-awareness, and the compassion necessary for personal growth. For couples, I am dedicated to enhancing communication, fostering emotional closeness, and addressing the unique aspects of their relationships.
View
Photo of Katie Astemborski, Clinical Social Work/Therapist in Scottsdale, AZ
Katie Astemborski
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Do you feel stuck in life? Maybe you're experiencing depression and anxiety related to stressors such as relationship issues or dissatisfaction at work. Perhaps you're struggling to overcome a past trauma which has caused you to develop post-traumatic stress disorder. Are you ready to address these issues and develop a healthier life? Do you want to learn the skills to battle you're depression, anxiety, and trauma? You can have all that and more through commitment, dedication, and persistence. Under the supervision of Stefanny Balestracci, MA, LPC, LPC-18869. Phone: 602-698-5777, email: info(at)thehealingeffect.co
Do you feel stuck in life? Maybe you're experiencing depression and anxiety related to stressors such as relationship issues or dissatisfaction at work. Perhaps you're struggling to overcome a past trauma which has caused you to develop post-traumatic stress disorder. Are you ready to address these issues and develop a healthier life? Do you want to learn the skills to battle you're depression, anxiety, and trauma? You can have all that and more through commitment, dedication, and persistence. Under the supervision of Stefanny Balestracci, MA, LPC, LPC-18869. Phone: 602-698-5777, email: info(at)thehealingeffect.co
(623) 207-7623 View (623) 207-7623
Photo of Alexa Yassi, Marriage & Family Therapist in Scottsdale, AZ
Alexa Yassi
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
“Family dysfunction rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real. Taking a step towards therapy is an act of bravery. An act that can begin to open up space for healing in your life or in your relationships.
“Family dysfunction rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one generation, has the courage to turn and face the flames. That person brings peace to his ancestors and spares the children that follow.” — Terry Real. Taking a step towards therapy is an act of bravery. An act that can begin to open up space for healing in your life or in your relationships.
(602) 497-1989 View (602) 497-1989

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.