Therapists in Carlsbad, CA

Photo of Nancy Ann Knott, Marriage & Family Therapist in Carlsbad, CA
Nancy Ann Knott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92011
Nancy Knott is a California Licensed Marriage and Family Therapist (CA88237). She is a former therapist of record for Hazelden Betty Ford and Scripps Drug and Alcohol Treatment Center. With over 17 years experience, Nancy has an advanced specialty providing highly individualized therapy for those suffering from addiction and/or co-occurring disorders to include but not limited to trauma, ADHD, depression, anxiety, bipolar disorders. Nancy has worked with hundreds of families as well as they navigate the complex but hopeful path to a healthy family system where all voices are heard.
Nancy Knott is a California Licensed Marriage and Family Therapist (CA88237). She is a former therapist of record for Hazelden Betty Ford and Scripps Drug and Alcohol Treatment Center. With over 17 years experience, Nancy has an advanced specialty providing highly individualized therapy for those suffering from addiction and/or co-occurring disorders to include but not limited to trauma, ADHD, depression, anxiety, bipolar disorders. Nancy has worked with hundreds of families as well as they navigate the complex but hopeful path to a healthy family system where all voices are heard.
(760) 227-2787 View (760) 227-2787
Photo of Tara Nimry, Clinical Social Work/Therapist in Carlsbad, CA
Tara Nimry
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carlsbad, CA 92011
Hi! My name is Tara Nimry and I'm a BIPOC (Asian Pacific Islander), Licensed Clinical Social Worker. I specialize in working with adults and adolescents experiencing symptoms of distress due to trauma, life transitions, relationship/family issues, family of origin issues, and anxiety. I have a positive diversity mindset and have worked alongside humans with various racial, ethnic, and socioeconomic backgrounds. I am a LGBTQIA+ Ally and believe in social inclusion of gender and sexual diversity. My clients have said I'm non-judgmental, positive, practical, compassionate, humorous, and down-to-earth during our work together.
Hi! My name is Tara Nimry and I'm a BIPOC (Asian Pacific Islander), Licensed Clinical Social Worker. I specialize in working with adults and adolescents experiencing symptoms of distress due to trauma, life transitions, relationship/family issues, family of origin issues, and anxiety. I have a positive diversity mindset and have worked alongside humans with various racial, ethnic, and socioeconomic backgrounds. I am a LGBTQIA+ Ally and believe in social inclusion of gender and sexual diversity. My clients have said I'm non-judgmental, positive, practical, compassionate, humorous, and down-to-earth during our work together.
(760) 280-7334 View (760) 280-7334
Photo of Blaine Carman, Marriage & Family Therapist in Carlsbad, CA
Blaine Carman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
"Do you find yourself repeating the same old patterns in relationships and keep getting disappointed? Would you like to dramatically change your results? I have been facilitating transformation and growth in individuals and organizations for more than 20 years. I have a passion for helping people uncover what's blocking them in their growth or in relationships and implement effective strategies to bring about positive change. As a licensed MFT, I love working with adults from 18 to 80 who are trying to find solutions and answers to life's difficult questions and challenges and help them produce tangible results.
(951) 842-3549 View (951) 842-3549
Photo of Alexis Perez, Pre-Licensed Professional in Carlsbad, CA
Alexis Perez
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Carlsbad, CA 92008
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
(442) 333-4875 View (442) 333-4875
Photo of Ashley DuChene, Marriage & Family Therapist in Carlsbad, CA
Ashley DuChene
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
Do you find yourself struggling with negative self-talk? Do you avoid difficult conversations? Is constant worry causing you to be indecisive? Do you suspect that your challenging past is interfering with your present life? Our brains and bodies can get stuck in anxious states and maladaptive patterns that can significantly impact our relationships, leisure time, and professional lives. I will work closely with you to challenge your negative self-beliefs, teach you psychological skills, and use trauma-focused therapy techniques to create inner peace. Your life CAN feel better and easier, sooner than you think.
(442) 200-0509 View (442) 200-0509
Photo of Virginia Wilcsek, Marriage & Family Therapist in Carlsbad, CA
Virginia Wilcsek
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD and Narcissistic Abuse Recovery and Treating Adult Children of Immature Parents.
Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD and Narcissistic Abuse Recovery and Treating Adult Children of Immature Parents.
(858) 289-0339 View (858) 289-0339
Photo of Krissy Bynum, Clinical Social Work/Therapist in Carlsbad, CA
Krissy Bynum
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92011  (Online Only)
I believe in creating a therapeutic environment, which is essential for an individual to be able to express their concerns without judgment. This allows the individual the opportunity to come to an inviting place where one can speak openly and freely about concerns and/or struggles. As a therapist, I assist clients with developing their individualized goals and offer tools that can be implemented in their lives. My goal is to offer guidance and support, so clients can take steps to become the healthiest version of themselves.
I believe in creating a therapeutic environment, which is essential for an individual to be able to express their concerns without judgment. This allows the individual the opportunity to come to an inviting place where one can speak openly and freely about concerns and/or struggles. As a therapist, I assist clients with developing their individualized goals and offer tools that can be implemented in their lives. My goal is to offer guidance and support, so clients can take steps to become the healthiest version of themselves.
(415) 534-3933 View (415) 534-3933
Photo of Jennifer S Sandoval, Psychologist in Carlsbad, CA
Jennifer S Sandoval
Psychologist, PsyD
Verified Verified
6 Endorsed
Carlsbad, CA 92009
I'm an experienced Psychologist in private practice since 2002. I love working with couples, adults, children and families. I believe it takes strength and courage to seek therapy and I work hard to help my clients reach their goals. I highly respect my clients' willingness to share their lives with me and I think of it as a privilege to work with them. I want to connect with my clients and I strive to help them create lasting change in their lives. I also believe therapy can be short term and still be very effective. I believe therapy should be affordable for EVERYONE and will work with clients to find a fee that's comfortable.
I'm an experienced Psychologist in private practice since 2002. I love working with couples, adults, children and families. I believe it takes strength and courage to seek therapy and I work hard to help my clients reach their goals. I highly respect my clients' willingness to share their lives with me and I think of it as a privilege to work with them. I want to connect with my clients and I strive to help them create lasting change in their lives. I also believe therapy can be short term and still be very effective. I believe therapy should be affordable for EVERYONE and will work with clients to find a fee that's comfortable.
(424) 543-7988 View (424) 543-7988
Photo of Alan Ross Tokosch, Counselor in Carlsbad, CA
Alan Ross Tokosch
Counselor, MA, LPCC, LMHC
Verified Verified
1 Endorsed
Carlsbad, CA 92011  (Online Only)
Accepting New Clients. How do you handle stress, sadness, anxiety, or change? Do you need support and have a hard time asking for help? As men, we often isolate, hide our emotions, disappear into gaming, work, social media, substances, have destructive relationships, and often while putting others before ourselves. Holding in these stresses and trying to "fix it" alone can weigh on your mind, and it can come out in ways that make your life difficult and unenjoyable. I can provide a space where we focus on you, and we ask where are things challenging for you, and how can things be better?
Accepting New Clients. How do you handle stress, sadness, anxiety, or change? Do you need support and have a hard time asking for help? As men, we often isolate, hide our emotions, disappear into gaming, work, social media, substances, have destructive relationships, and often while putting others before ourselves. Holding in these stresses and trying to "fix it" alone can weigh on your mind, and it can come out in ways that make your life difficult and unenjoyable. I can provide a space where we focus on you, and we ask where are things challenging for you, and how can things be better?
(760) 227-2500 View (760) 227-2500
Photo of Phil Howard, Marriage & Family Therapist in Carlsbad, CA
Phil Howard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92010  (Online Only)
My practice thrives on variety and diversity! I seek clients whose lives need change for the better, and who are ready to activate a new member of their personal support system, regardless of their personal circumstances and the specific problems they face. My experience of working successfully with many hundreds of clients who feared their lives were out of control, and who were able to achieve better lives, makes me very confident and optimistic about the resiliency of the human spirit! My clinical and life experiences have helped teach me the value of community, and a strong and dynamic sense of self-worth.
My practice thrives on variety and diversity! I seek clients whose lives need change for the better, and who are ready to activate a new member of their personal support system, regardless of their personal circumstances and the specific problems they face. My experience of working successfully with many hundreds of clients who feared their lives were out of control, and who were able to achieve better lives, makes me very confident and optimistic about the resiliency of the human spirit! My clinical and life experiences have helped teach me the value of community, and a strong and dynamic sense of self-worth.
(760) 790-4169 View (760) 790-4169
Photo of Kite String Counseling, Licensed Educational Psychologist in Carlsbad, CA
Kite String Counseling
Licensed Educational Psychologist, MA, LEP
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I am passionate about providing the best possible counseling and assessment services for children. My focus is to help children learn skills tailored to their needs in order to feel successful and reach their fullest potential by helping them take control of their emotions, feel less stressed and more connected to their world. If you are a parent who is concerned about your child’s well-being, I am here to help. Providing counseling services to kids has the potential to influence the entire course of a child's life.
I am passionate about providing the best possible counseling and assessment services for children. My focus is to help children learn skills tailored to their needs in order to feel successful and reach their fullest potential by helping them take control of their emotions, feel less stressed and more connected to their world. If you are a parent who is concerned about your child’s well-being, I am here to help. Providing counseling services to kids has the potential to influence the entire course of a child's life.
(442) 254-0305 View (442) 254-0305
Photo of Sheila Neuberg, Marriage & Family Therapist in Carlsbad, CA
Sheila Neuberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
I will assist you in reaching your personal or professional goals. I work collaboratively with you and focus on what actions you can take that will improve your current situation. I will help you learn new and important concepts about yourself and others as well as better ways of handling your feelings, relationships or difficulties. I believe the most effective lifestyle changes occur when you practice and apply the concepts learned in sessions into your daily living.
I will assist you in reaching your personal or professional goals. I work collaboratively with you and focus on what actions you can take that will improve your current situation. I will help you learn new and important concepts about yourself and others as well as better ways of handling your feelings, relationships or difficulties. I believe the most effective lifestyle changes occur when you practice and apply the concepts learned in sessions into your daily living.
(760) 284-3842 View (760) 284-3842
Photo of Kristin Colton, Drug & Alcohol Counselor in Carlsbad, CA
Kristin Colton
Drug & Alcohol Counselor, CADCIII, CATCIII, RYT 250
Verified Verified
Carlsbad, CA 92008
Kristin has been helping people in addiction recovery treatment since 1997 and has continued to find her work exciting and purposeful. She has expertise in all areas of substance use disorders as well as treating co-occurring disorders such as depression and anxiety. Kristin also works with individuals who struggle with eating disorders, sexual addiction, and other behavioral and process addictions. Kristin has studied Life Coaching as well as becoming certified in Yoga and Pranayama Breathwork and has found many evidence based and holistic practices to be extremely healing in her work as well as personal experience.
Kristin has been helping people in addiction recovery treatment since 1997 and has continued to find her work exciting and purposeful. She has expertise in all areas of substance use disorders as well as treating co-occurring disorders such as depression and anxiety. Kristin also works with individuals who struggle with eating disorders, sexual addiction, and other behavioral and process addictions. Kristin has studied Life Coaching as well as becoming certified in Yoga and Pranayama Breathwork and has found many evidence based and holistic practices to be extremely healing in her work as well as personal experience.
(949) 558-2647 View (949) 558-2647
Photo of Natalie Murry, Marriage & Family Therapist in Carlsbad, CA
Natalie Murry
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
(323) 433-5690 View (323) 433-5690
Photo of Jenny Li, Licensed Professional Clinical Counselor in Carlsbad, CA
Jenny Li
Licensed Professional Clinical Counselor, LPCC, NCC, C-EXRP
Verified Verified
Carlsbad, CA 92008
As a multi-faceted trauma-informed and focused psychotherapist, your individual needs will determine the customization of your therapy, using the most current empirically-supported approaches and techniques available. My role is to support, empower and challenge you, to help you achieve the goals you set. I can provide gold-standard treatment for OCD; generalized anxiety, other anxiety, PTSD, complex trauma, and depression. I am dedicated to your care and can use/integrate modalities such as Internal Family Systems (IFS), EMDR, Prolonged Exposure, CBT, DBT, ACT, Exposure-Response Prevention (ERP), and EFFT.
As a multi-faceted trauma-informed and focused psychotherapist, your individual needs will determine the customization of your therapy, using the most current empirically-supported approaches and techniques available. My role is to support, empower and challenge you, to help you achieve the goals you set. I can provide gold-standard treatment for OCD; generalized anxiety, other anxiety, PTSD, complex trauma, and depression. I am dedicated to your care and can use/integrate modalities such as Internal Family Systems (IFS), EMDR, Prolonged Exposure, CBT, DBT, ACT, Exposure-Response Prevention (ERP), and EFFT.
(442) 259-8211 View (442) 259-8211
Photo of Christina Steinberg, Clinical Social Work/Therapist in Carlsbad, CA
Christina Steinberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carlsbad, CA 92009  (Online Only)
Freedom from toxic relationships. I specialize in facilitating recovery from covert malignant narcissistic abuse - insidious emotional abuse from someone who initially presents as caring to you, but over time, reveals to be pathologically deceitful, manipulative, verbally abusive & blames you for their repertoire of chronic destructive behaviors, while publicly presenting as charming, helpful & normal. The abuse results in anxiety, depression, neurological damage, body pains/numbness, hyper vigilance, chronic fatigue, skin problems, rapid aging, gastrointestinal issues & other manifestations of trauma. You can heal & I can help.
Freedom from toxic relationships. I specialize in facilitating recovery from covert malignant narcissistic abuse - insidious emotional abuse from someone who initially presents as caring to you, but over time, reveals to be pathologically deceitful, manipulative, verbally abusive & blames you for their repertoire of chronic destructive behaviors, while publicly presenting as charming, helpful & normal. The abuse results in anxiety, depression, neurological damage, body pains/numbness, hyper vigilance, chronic fatigue, skin problems, rapid aging, gastrointestinal issues & other manifestations of trauma. You can heal & I can help.
(951) 373-3826 View (951) 373-3826
Photo of Christina Leahy, Marriage & Family Therapist in Carlsbad, CA
Christina Leahy
Marriage & Family Therapist, MS, LMFT
Verified Verified
15 Endorsed
Carlsbad, CA 92008
You are intuitive. You have a deep awareness of your emotions, but sometimes struggle to understand the intricacies of your nervous system. You fear burdening others with your struggles, but you long for a safe space to unpack the weight you carry. You might find yourself wrestling and exploring your identity molded by your family of origin, searching for the perfect balance between preserving your roots, establishing empowering boundaries, and embracing a new sense of self.
You are intuitive. You have a deep awareness of your emotions, but sometimes struggle to understand the intricacies of your nervous system. You fear burdening others with your struggles, but you long for a safe space to unpack the weight you carry. You might find yourself wrestling and exploring your identity molded by your family of origin, searching for the perfect balance between preserving your roots, establishing empowering boundaries, and embracing a new sense of self.
(323) 927-1228 View (323) 927-1228
Photo of Michelle Horton, Marriage & Family Therapist in Carlsbad, CA
Michelle Horton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
You are determined, smart and used to navigating challenges but living life in a pandemic in addition to all the personal stressors is weighing on you. Normally you could handle this yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change.
You are determined, smart and used to navigating challenges but living life in a pandemic in addition to all the personal stressors is weighing on you. Normally you could handle this yourself or push the worry away but bigger questions are arising and you are left feeling overwhelmed, lost in ambivalence, stressed, and not sure what can help. You feel like your dreams and what you have worked for are slipping away and it's impacting your life & relationships. This may be triggering lots of painful or scary feelings, memories from your past, not feeling like yourself or the idea that now is the time to make real change.
(760) 292-9109 View (760) 292-9109
Photo of Fernando Garcia, Marriage & Family Therapist in Carlsbad, CA
Fernando Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92011  (Online Only)
My therapeutic approach has been mainly trauma-focused. I have experience working with severe symptoms in clinical and group settings, I have experience leading both PHP and IOP groups for adolescents and adults in which we followed an evidence-based program. The program included meditation, art therapy, drum therapy, and yoga in addition to group therapy. I often use principles of Dialectal Behavioral Therapy (DBT), especially the focus on distress tolerance to help with teaching patients and clients skills to manage stress in intense situations.
My therapeutic approach has been mainly trauma-focused. I have experience working with severe symptoms in clinical and group settings, I have experience leading both PHP and IOP groups for adolescents and adults in which we followed an evidence-based program. The program included meditation, art therapy, drum therapy, and yoga in addition to group therapy. I often use principles of Dialectal Behavioral Therapy (DBT), especially the focus on distress tolerance to help with teaching patients and clients skills to manage stress in intense situations.
(424) 677-0934 View (424) 677-0934
Photo of Tiffany Sawin, Marriage & Family Therapist in Carlsbad, CA
Tiffany Sawin
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92011  (Online Only)
My belief is that therapy should be a collaborative process that allows authenticity and trust to foster insight and growth, exploring how the past informs the present. I truly value the importance of the therapeutic relationship between the client and therapist. Rapport between clients and myself, I believe, is key for a long-lasting, trusting relationship. I have experience working with issues related to anxiety and mood disorders, relationship distress, life transitions, family conflict, and more. I offer a safe space for exploring and understanding oneself with a non-judgmental, warm stance.
My belief is that therapy should be a collaborative process that allows authenticity and trust to foster insight and growth, exploring how the past informs the present. I truly value the importance of the therapeutic relationship between the client and therapist. Rapport between clients and myself, I believe, is key for a long-lasting, trusting relationship. I have experience working with issues related to anxiety and mood disorders, relationship distress, life transitions, family conflict, and more. I offer a safe space for exploring and understanding oneself with a non-judgmental, warm stance.
(424) 417-2405 View (424) 417-2405

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
58% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.