Support Groups in New Brighton, MN
Men's Group
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Hosted by Drew Benson
Psychologist, PhD, LP
Verified Verified
Group meets in New Brighton, MN 55112
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
More Groups Nearby
Men's Group
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Hosted by Drew Benson
Psychologist, PhD, LP
Verified Verified
Group meets in New Brighton, MN 55112
Dr. Danny Elenz and I co-facilitate a Men’s Counseling Group to create space for male-identified individuals to explore their lives, process emotional concerns, discuss issues pertaining to masculinity, and support one another just as they are. This is a weekly ...
Mixed Gender Process Group (meets online via Zoom)
This therapy group is for individuals interested in cultivating more satisfying relationships with themselves and others. The group helps individuals heal attachment wounds, improve emotional availability, and form deeper and more meaningful connections both inside and outside of the group. ...
Hosted by Brian C. Post
Psychologist, PhD, LP, CGP
Verified Verified
Group meets in Saint Paul, MN 55114
This therapy group is for individuals interested in cultivating more satisfying relationships with themselves and others. The group helps individuals heal attachment wounds, improve emotional availability, and form deeper and more meaningful connections both inside and outside of the group. ...
DBT Skills Group for People with Eating Disorders
DBT Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. These skills ...
Hosted by Pamela Gilliam Martin
Counselor, MA, LPCC
Verified Verified
Group meets in Saint Paul, MN 55114
DBT Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. These skills ...
CALM yoga class for Anxiety and Trauma
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
Hosted by Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
Group meets in Maplewood, MN 55109
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
The Essential Skills Workshop
Terry Real's Relationship Skills Bootcamp will be VIRTUALLY offered the weekend of January 23rd and 24th. Also known as "The Essential Skills Workshop", this two-day seminar is great for couples, singles, and therapists alike. Please reach out to me directly ...
Hosted by Anna Sterk
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Saint Paul, MN 55114
Terry Real's Relationship Skills Bootcamp will be VIRTUALLY offered the weekend of January 23rd and 24th. Also known as "The Essential Skills Workshop", this two-day seminar is great for couples, singles, and therapists alike. Please reach out to me directly ...
Male evening out patient
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
Hosted by Drew Horowitz & Associates, LLC
Treatment Center, MA, LADC, LPCC
Verified Verified
Group meets in Saint Paul, MN 55105
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
OCD Group Supervision
Join our specialized OCD and Anxiety Supervision Group for pre-licensed therapists. Our group sessions offer a unique opportunity to engage in dynamic discussions, case studies, and skill-building exercises with your peers. Together, we'll explore evidence-based interventions and the latest therapeutic ...
Hosted by OCD and Anxiety Center of Minnesota
MA , LPCC
Verified Verified
Group meets in Saint Paul, MN 55102
Join our specialized OCD and Anxiety Supervision Group for pre-licensed therapists. Our group sessions offer a unique opportunity to engage in dynamic discussions, case studies, and skill-building exercises with your peers. Together, we'll explore evidence-based interventions and the latest therapeutic ...
Empowered with ADHD Group Therapy
This 12-week series takes a deep dive into understanding the ADHD brain offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall functioning across various life domains. In this group, we are dedicated to fostering safe and ...
Hosted by Lilium Center
MA , LP
Verified Verified
Group meets in Saint Paul, MN 55105
This 12-week series takes a deep dive into understanding the ADHD brain offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall functioning across various life domains. In this group, we are dedicated to fostering safe and ...
DBT_ LGBTQ Adult, Wed AM 9:00-11:30am
State-Certified, adherent Dialectical Behavior Therapy (DBT) is one of the leading examples of an evidence-based practice. DBT is a treatment that has been proven to be effective with people who struggle to tolerate distress effectively, who experience persistent, up-and-down emotional ...
Hosted by Carin J Osvog
Counselor, LPCC
Verified Verified
Group meets in Saint Paul, MN 55114
State-Certified, adherent Dialectical Behavior Therapy (DBT) is one of the leading examples of an evidence-based practice. DBT is a treatment that has been proven to be effective with people who struggle to tolerate distress effectively, who experience persistent, up-and-down emotional ...
Women's Wellness Group
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase ...
Hosted by Amy M. Joyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55104
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase ...
Codependency Workshop
This group focuses on providing education around what codependency is, examine how it's showing up in our lives, and ways to set effective boundaries and self care routines. During the workshop, you will work to identify health and unhealthy attachment, ...
Hosted by Mel Pascoe
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Vadnais Heights, MN 55127
This group focuses on providing education around what codependency is, examine how it's showing up in our lives, and ways to set effective boundaries and self care routines. During the workshop, you will work to identify health and unhealthy attachment, ...
NASW Certified MSW Supervision Group
Currently accepting graduate social workers seeking group supervision for licensing.
Hosted by Calm Reflections Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Saint Paul, MN 55114
Currently accepting graduate social workers seeking group supervision for licensing.
Sexual Addiction/Cybersex Addiction Program
We have five treatment groups focused on stopping addictive sexual/cybersexual behaviors. Four in St. Paul and one in Burnsville. The focus, beyond stopping the behaviors, is repairing damage to family and relationships, reducing shame and self loathing, learning how to ...
Hosted by Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
Group meets in Saint Paul, MN 55104
We have five treatment groups focused on stopping addictive sexual/cybersexual behaviors. Four in St. Paul and one in Burnsville. The focus, beyond stopping the behaviors, is repairing damage to family and relationships, reducing shame and self loathing, learning how to ...
Mother Wounds - virtual education/support
The support/education group is for individuals who have experienced inadequate maternal nurturance and love. We have created a community and a space that aids in healing from mother trauma. The wounds caused by our relationship with our mother can have ...
Hosted by Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Group meets in Saint Paul, MN 55117
The support/education group is for individuals who have experienced inadequate maternal nurturance and love. We have created a community and a space that aids in healing from mother trauma. The wounds caused by our relationship with our mother can have ...
Adult OCD Support Group
Our OCD Support Group is a safe and compassionate space where you can connect with others who truly understand your experiences. Our group meetings offer valuable support, guidance, and practical strategies to manage your OCD symptoms effectively.
Hosted by OCD and Anxiety Center of Minnesota
MA , LPCC
Verified Verified
Group meets in Saint Paul, MN 55102
Our OCD Support Group is a safe and compassionate space where you can connect with others who truly understand your experiences. Our group meetings offer valuable support, guidance, and practical strategies to manage your OCD symptoms effectively.
Queer-Focused Mindfulness and Self-Compassion
This semi-closed, trauma-informed therapy group meets once weekly for an hour to develop mindfulness skills, practice meditation, build self-compassion, and provide trauma education for queer-identified individuals. Groups meet for cycles of 10 sessions; new members are invited to join at ...
Hosted by Jennifer Reddig
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
Group meets in Saint Paul, MN 55104
This semi-closed, trauma-informed therapy group meets once weekly for an hour to develop mindfulness skills, practice meditation, build self-compassion, and provide trauma education for queer-identified individuals. Groups meet for cycles of 10 sessions; new members are invited to join at ...
Young Adult DBT Group
At various times throughout the year we offer a DBT skills group to help individuals develop skills in multiple domains, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Although components of the full DBT model are not currently offered ...
Hosted by Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified Verified
Group meets in Saint Paul, MN 55102
At various times throughout the year we offer a DBT skills group to help individuals develop skills in multiple domains, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Although components of the full DBT model are not currently offered ...
Evening Group 5pm-7:35pm
Elite Recovery is an Intensive Outpatient (IOP) and Outpatient (OP) addiction treatment program based in the Twin Cities of Minneapolis and St. Paul. We offer integrated treatment to adult males, 18 years and older who struggle with substance abuse and ...
Hosted by Elite Recovery Outpatient Treatment Center
Treatment Center
Verified Verified
Group meets in Saint Paul, MN 55105
Elite Recovery is an Intensive Outpatient (IOP) and Outpatient (OP) addiction treatment program based in the Twin Cities of Minneapolis and St. Paul. We offer integrated treatment to adult males, 18 years and older who struggle with substance abuse and ...
Test1
3 person session
Hosted by Richard W. Rodgers
Psychologist, EdD, LP, ABPP
Verified Verified
Group meets in Saint Paul, MN 55104
3 person session
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FAQs - About Group Therapy and Support Groups
How can I find a support group in New Brighton?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.