Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW

Emma Shannon

Clinical Social Work/Therapist, MSW, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1502 London Road, Duluth, MN 55812
Let's Connect (218) 778-9434
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Currently, I have openings for teens (10 and up) and young adults; both in-person and via Telehealth (16+). You’re driven, capable, and often seen as “doing fine” even when you feel overwhelmed inside. Maybe anxiety is showing up before tests, games, or social situations. Maybe you’re questioning who you are outside of school, your sport, or others' expectations. I work with preteens, teens, and young adults to slow down, manage anxiety, build confidence, and reconnect with what matters. You don’t have to do it all alone and you don’t have to have it all figured out.
My approach is warm, direct, and strengths-based. I lead with empathy while also holding space for accountability. We’ll build on what’s working, explore what’s getting in the way, and take practical steps toward change so you can move forward with more clarity, confidence, and self-trust.
Starting therapy can feel like a big step but you don’t have to figure things out alone. If you're feeling overwhelmed, stuck, or unsure where to begin, I’m here to help you navigate it. You deserve support that sees you for who you are and where you want to go.
Call or Emma Shannon now for a free 15 minute consultation - (218) 778-9434

My Practice at a Glance

Available both in-person and online

Catalyst Mental Health

1502 London Road

Duluth, MN 55812 map

(218) 778-9434
Offering in-person therapy in Duluth, MN on weeknights (based on availability).
I specialize in Sports Performance and Anxiety 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (218) 778-9434
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW

My Practice at a Glance

Available both in-person and online

Catalyst Mental Health

1502 London Road

Duluth, MN 55812 map

(218) 778-9434
Offering in-person therapy in Duluth, MN on weeknights (based on availability).
I specialize in Sports Performance and Anxiety 
$185 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Medica
  • Optum
  • Oxford
  • PreferredOne
  • Sanford Health Plan
  • UnitedHealthcare UHC | UBH
"
I accept all major insurance plans, offer private pay options, and provide situational sliding scale rates when needed. Feel free to reach out with any questions about coverage or payment.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434
"
I accept all major insurance plans, offer private pay options, and provide situational sliding scale rates when needed. Feel free to reach out with any questions about coverage or payment.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 25047 Emma Faye Shannon
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended University of St. Thomas/St. Catherine University , MSW, Graduated 2016
  • Additional Credentials

  • License: Minnesota Board of Social Work 25047 / 2018
"
I'm a licensed clinical social worker with experience supporting high-achieving teens, young adults, and athletes through anxiety, identity shifts, and life transitions. My work blends performance psychology with practical, compassionate care.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434
"
I'm a licensed clinical social worker with experience supporting high-achieving teens, young adults, and athletes through anxiety, identity shifts, and life transitions. My work blends performance psychology with practical, compassionate care.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Anxiety

Expertise

  • ADHD
  • Behavioral Issues
  • Body Image
  • Coping Skills
  • Depression
  • Eating Disorders
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Self Esteem
"
I work with high performers who may be struggling with anxiety, burnout, or perfectionism. We will work in collaboration to create a plan that empowers you to live in a way that feels authentic to you. I am a Professional Member of the Association for Social Work in Sport (ASWIS), a national organization dedicated to advancing mental health care for athletes.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434
"
I work with high performers who may be struggling with anxiety, burnout, or perfectionism. We will work in collaboration to create a plan that empowers you to live in a way that feels authentic to you. I am a Professional Member of the Association for Social Work in Sport (ASWIS), a national organization dedicated to advancing mental health care for athletes.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434

3 Endorsements

Laurie A. Moser
Laurie A. Moser
Marriage & Family TherapistMALMFT
Emma is an excellent therapist. She is compassionate, caring and has a great sense of humor. She is has deep insight and is committed to doing her best for each and every client. I would definitely refer people to Emma!
Shelia Bollum
Shelia Bollum
Clinical Social Work/TherapistMSWLICSWLADC
Emma is a strong clinician as she is versed in many therapeutic styles that will aid in building relationships with her clients. She has an enthusiasm regarding her field and in getting to know her clients in greater depths.
Samantha Hinnenkamp
Samantha Hinnenkamp
PsychologistMAPhDLP
Emma is passionate about working with folks experiencing performance anxiety, especially teens and young adults. She can quickly connect with others, and she skillfully offers both support and challenge to help you make the change you want.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Blind Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Blind Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use a blend of strengths-based, solution-focused, and cognitive-behavioral approaches.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434
"
I use a blend of strengths-based, solution-focused, and cognitive-behavioral approaches.
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call or for a free 15 minute consultation now - (218) 778-9434

Location

Primary Location

Catalyst Mental Health

1502 London Road

Duluth, MN 55812

(218) 778-9434

Nearby Areas

"
Offering in-person therapy in Duluth, MN on weeknights (based on availability).
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (218) 778-9434
"
Offering in-person therapy in Duluth, MN on weeknights (based on availability).
Photo of Emma Shannon, Clinical Social Work/Therapist, MSW, LICSW
Emma Shannon
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (218) 778-9434