Location
About
Managing or eliminating sadness, difficult relationships, military life and its impact, uncontrollable worry, intrusive thoughts, work stress, family stressors, isolation, difficulty concentrating and little interest or pleasure in activities are reasons why clients come to me. They learn how to use solution-focused, dialectical behavior therapy, trauma informed care and cognitive behavioral to manage their difficulties. We will discuss the absence of a parent, the pressures of caretaking, the stress of balancing responsibilities, grief and loss, difficulty in interpersonal relationships, and more.
My clients learn emotional resilience, mood regulation, self-compassion, distress tolerance, learn how to relate to themselves and others in healthier ways and gain skills to manage their problems better. This means they are better equipped to manage depression, anxiety, relationships, self esteem, grief, transitions and more.
As we collaborate in therapy, my clients learn and implement skills and strategies that allow them to possibly improve their mood, decrease undesirable behaviors, improve their relationships and more.
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Call or Email Emma Mattingly for a free 15 minute consultation now - (301) 477-8097
Finances
- Session Fee: $105 per session
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- MultiPlan
- Optum
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 2 Years
- School: The Chicago School of Professional Psychology
- Year Graduated: 2022
- Supervisor: Barbara Adika
- Supervisor License: Maryland / LC12538
Location
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Obesity
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Black and African American
Age
- Elders (65+)
- Adults
- Teen
Communities
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Expressive Arts
- Family Systems
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
Last Modified: 10 Jan 2023
(301) 477-8097