Emma
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (757) 834-8894
Life has a way of moving faster than our nervous systems can keep up with. You may feel overwhelmed, unsteady, or unsure how you arrived where you are. Therapy can be a place to slow down and reconnect. Together, we’ll gently explore your story, honor what your body and emotions have carried, and cultivate safety, compassion, and freedom as you move through hard things. My hope is to offer a space where you feel seen, supported, and understood, while finding your footing again.
My work is grounded in a person-centered, trauma-informed approach. I focus on building a steady therapeutic relationship while helping clients explore patterns, strengthen coping skills, and reconnect with their sense of agency. Sessions are collaborative, paced with care, and guided by your readiness and goals.
I work with adolescents, young adults, and adults navigating trauma, anxiety, depression, identity exploration, and life transitions. I value meeting clients where they are, without pressure to fix or rush the process. Together, we move toward greater clarity, resilience, and self-compassion.
Call or Email Emma Grimes now for a free 15 minute consultation - (757) 834-8894
Let's Connect (757) 834-8894
Finances
Fees
- Individual Sessions $25
- Couple Sessions $25
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, Visa Emma Grimes
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (757) 834-8894
Qualifications
- Verified by Psychology Today Supervised by Stormi Addison (Virginia / 0701014000) Emma Grimes
- Attended Old Dominion University , Graduated 2020
Education and Years In Practice
Emma Grimes
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (757) 834-8894
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- NICU Parents
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Emma Grimes
Pre-Licensed Professional
Do these issues align with your needs? Email or (757) 834-8894
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Emma Grimes
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (757) 834-8894
Location
Primary Location
Complete Therapeutic Solutions
223 Water Country Parkway
Williamsburg, VA 23185
(757) 834-8894Email Me