Emma Annable
LCAT-P (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (585) 460-2649 x1
Available both in-person and online
1169 Pittsford Victor Road Suite 250 Pittsford, NY 14534
Trying to keep up with life when your mind is full of noise can be exhausting. Whether it’s due to OCD, suspected autism or ADHD, or complex trauma, rumination and intrusive thoughts can keep you from completing tasks, making confident decisions or staying present in relationships. Part of you wonders, “What is wrong with me?” while another part knows you deserve more than constant self‑doubt and comparison. You want a space where you can drop the act, say the messy stuff out loud, experiment with art as well as words, and slowly build a life that actually fits who you are becoming, at a pace your nervous system can handle.
Sessions are a balance of structure and flexibility. We'll incorporate creative expression and build tools that feel realistic and sustainable while focusing on self-understanding, confidence, sensory overwhelm, emotional regulation, executive functioning, social stress and burnout. We will always use strategies that feel comfortable and authentic to you.
My office is a space where you don’t have to hide, shrink, or perform. You get to be fully seen, just as you are. Together we'll challenge unhelpful thought patterns, build practical coping skills, and move toward a life that feels more like your own. Connect with me for a free consult to see how my strengths-focused approach can help.
Call or Email Emma Annable now for a free 15 minute consultation - (585) 460-2649 x1
Let's Connect (585) 460-2649 x1
Finances
Fees
- Individual Sessions $100
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P135803 Supervised by Sarah Maynard (New York / 002163 ) Emma Jane Annable
- In Practice for 1 year
- Attended Nazareth College, MS Creative Arts Therapy, Graduated 2025
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
- LGBTQ+
Expertise
- ADHD
- Anxiety
- Autism
- Bisexual
- Borderline Personality (BPD)
- Burnout
- Career Counseling
- Child
- Coping Skills
- Depression
- Family Conflict
- Gay
- Life Transitions
- Mood Disorders
- Neurodivergence
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Transgender
Endorsement
Part of Spotted Rabbit Creative Arts Therapy
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Existential
- Expressive Arts
- Feminist
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Groups
Art Class @ Monroe
For adults who are high-masking, have low support needs, or late-diagnosed autistic, ADHD, or AuDHD. Not diagnosed? You’re welcome here, too! We’ll use open-ended and directed art-making to actively work on identity development, emotional expression, and social connection while learning more about the ways autism, ADHD, and AuDHD impact our emotions, thoughts, and behaviors. As always here at Spotted Rabbit, our goal is to help folks embrace authenticity and build a life aligned with their own personal needs and values. MORE INFO: https://spottedrabbitstudio.com/events
Expertise
ADHD
Obsessive-Compulsive (OCD)
Peer Relationships
Types of Therapy
Art Therapy
Location
2376 Monroe Avenue
Rochester, NY 14618
Email Emma Annable about this group or call - (585) 460-2649 x1
Location
Primary Location
1169 Pittsford Victor Road
Suite 250
Pittsford, NY 14534
(585) 460-2649 x1Email Me
Additional Location
2376 Monroe Avenue
Rochester, NY 14618
(585) 460-2649 x1Group Practice
Spotted Rabbit Creative Arts Therapy