Emily Steel

MA, LCMHC

Email Me

(980) 372-1532 Call Me

Email Me

Emily Steel

MA, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (980) 372-1532

Available online only

Waxhaw, NC 28173

My website

My ideal clients are couples stuck in the same argument on repeat, or individuals overwhelmed by anxiety, perfectionism, or feeling “not enough.” Couples want to communicate better, reconnect, or strengthen their bond before major life changes. Individual clients want to stop overthinking and start feeling calm and confident again. They’re ready for change, and they want a therapist who can offer practical tools and a clear plan forward.

Many clients ask, “How long will this take?” From our first session, we create a clear plan with tangible goals. I believe therapy should be effective and time-limited when possible—so we know where we’re headed and what success looks like from the start.

Finding the right therapist can feel overwhelming, but the connection truly matters. If we’re not the right fit, I’ll help you find someone who is. My priority is that you feel supported, understood, and empowered—whether that’s with me or through a trusted referral.

Take the first step to help. Call or Email Emily Steel now - (980) 372-1532

My Practice at a Glance

Available online only

Waxhaw, NC 28173

(980) 372-1532

Cary, NC 27513

My website

Afternoon and evening appointments now available Tuesday, Thursday, and Friday afternoons from 12pm-8pm ET conveniently through telehealth!

I specialize in Marital and Premarital, Anxiety and Couples who aren't sure about therapy

$175 Per Session, I accept insurance

I see individuals and couples

If you need to learn communication skills in order to have the marriage you dream of or coping skills to manage anxiety, Emily will help!

Let's Connect (980) 372-1532

My Practice at a Glance

Available online only

Waxhaw, NC 28173

(980) 372-1532

Cary, NC 27513

My website

Afternoon and evening appointments now available Tuesday, Thursday, and Friday afternoons from 12pm-8pm ET conveniently through telehealth!

I specialize in Marital and Premarital, Anxiety and Couples who aren't sure about therapy

$175 Per Session, I accept insurance

I see individuals and couples

If you need to learn communication skills in order to have the marriage you dream of or coping skills to manage anxiety, Emily will help!

Finances

Fees

Individual Sessions $175
Couple Sessions $225

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

UnitedHealthcare UHC | UBH
Out of Network

Please note that insurance is only accepted for individual clients. Couple's sessions are self pay. Clients can utilize their Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to cover session fees, making it easier to prioritize your mental health.

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / 14143 Emily Steel

Education and Years In Practice

In Practice for 10 years

Attended Boston University School of Medicine, Master of Arts, Graduated 2018

I have completed the Gottman Level 1 training

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

I have completed the Gottman Level 1 training

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Specialties and Expertise

Top Specialties

Marital and Premarital
Anxiety
Couples who aren't sure about therapy

Expertise

Coping Skills
Family Conflict
Infidelity
Life Transitions
Peer Relationships
People trying to do it all
Relationship Issues
Self Esteem
Stress
Veterans

I help with anxiety, stress, life transitions, and relationship challenges. A treatment plan may include CBT, ACT, mindfulness, or Gottman Method strategies tailored to your goals. You can expect clarity, practical tools, and lasting change—gaining confidence, calm, and stronger connections in daily life.

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Endorsement

Allelia Zalvin

Marriage & Family Therapist, MA, LMFT

Emily goes above and beyond for her clients. She is detailed, observant and highly skilled. She meets clients where they are and comes alongside them as they navigate their growth and change.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied

Age

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

Lesbian Allied ,

Queer Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Emotionally Focused
Gottman Method
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

I use evidence-based approaches including CBT, ACT, mindfulness, and the Gottman Method for couples. Sessions are warm, collaborative, and goal-focused. You'll gain practical tools, deeper insight, and steady support—leaving each session with clarity and strategies you can use right away.

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Emily Steel

MA, LCMHC

Email me or call with questions - (980) 372-1532

Location

Primary Location

Waxhaw, NC 28173

(980) 372-1532

Email Me

My website

Additional Location

Cary, NC 27513

(980) 372-1532

Nearby Areas

Cities

Counties

Zips

Afternoon and evening appointments now available Tuesday, Thursday, and Friday afternoons from 12pm-8pm ET conveniently through telehealth!

Emily Steel

MA, LCMHC

Take the first step to help. Call now - (980) 372-1532

Afternoon and evening appointments now available Tuesday, Thursday, and Friday afternoons from 12pm-8pm ET conveniently through telehealth!

Emily Steel

MA, LCMHC

Take the first step to help. Call now - (980) 372-1532

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