Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional

Emily Riggs

Pre-Licensed Professional

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Denver, CO 80209
Let's Connect (720) 575-6486
Photo of Emily Riggs, Pre-Licensed Professional
I believe the most “challenging” people are often the most resilient. My passion is working with fiery characters, people told they're "too much," and anyone whose body is still braced for a threat that's already passed. Perhaps you feel it—a constant vigilance, a knot of exhaustion, a sense of being at war with yourself. You are not broken. You are a survivor. My work is not about taming your spirit but about helping you find a way to feel safe in your own skin. It's about shedding the layers of defense you’ve built so you can finally come home to your authentic essence, grounded and whole. This is where your true power lives.
My path to this work was not academic. It was forged in my own healing from a chaotic upbringing and PTSD. It was shaped by guiding people in the raw honesty of the wilderness and teaching yoga to men in the county jail. These experiences taught me that the body holds the key. My story is not just a bio; it’s the source of my belief in your capacity to heal.
I'm not a blank-slate therapist. I am direct, compassionate, and engaged. If you are looking for a real partner in this work—someone who isn't afraid of the messy parts and who will meet you with both strength and gentleness—then let’s talk. A free 15-minute video call is a simple, no-pressure way to see if we connect.
Call or Emily Riggs now for a free 15 minute consultation - (720) 575-6486

My Practice at a Glance

Available both in-person and online

Denver, CO 80209

(720) 575-6486

Aurora, CO 80045

Show up as you are, when it fits your life. We'll connect online. No rushing, no driving, just space to focus on you.
I specialize in Trauma and PTSD, Anxiety and Addiction 
$160 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (720) 575-6486
Photo of Emily Riggs, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

Denver, CO 80209

(720) 575-6486

Aurora, CO 80045

Show up as you are, when it fits your life. We'll connect online. No rushing, no driving, just space to focus on you.
I specialize in Trauma and PTSD, Anxiety and Addiction 
$160 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Health First Colorado
  • Medicare
  • Northeast Health Partners
  • Optum
  • Rocky Mountain Health Plans
  • Sutter
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Reach out to me to apply for an adjusted rate and to learn about in-network and out-of-network insurance options.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486
"
Reach out to me to apply for an adjusted rate and to learn about in-network and out-of-network insurance options.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486

Qualifications

  • Verified by Psychology Today Supervised by Benjamin Bjorgaard (Washington / LH61229219) Emily Riggs
  • Education and Years In Practice

  • In Practice for 2 years
  • Attended Colorado State University, MSW, Graduated 2024
  • Additional Credentials

  • Certificate from SW Trauma Training Post-traumatic Growth Somatic Therapy Certificate
"
My career has been unconventional. I've guided people in the wilderness, supported men in the justice system, and immersed myself in yoga and somatic traditions. I pursued my MSW to deepen my clinical skills, but my true education came from witnessing the profound resilience of the human spirit.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486
"
My career has been unconventional. I've guided people in the wilderness, supported men in the justice system, and immersed myself in yoga and somatic traditions. I pursued my MSW to deepen my clinical skills, but my true education came from witnessing the profound resilience of the human spirit.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Addiction

Expertise

  • ADHD
  • Alcohol Use
  • Behavioral Issues
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Self Esteem
"
I help people transform the weight of trauma (PTSD), anxiety, and addiction into Posttraumatic Growth. My work helps those who feel disconnected from their bodies, stuck in cycles of shame and self-doubt, or are tired of being ruled by an activated nervous system. We will work to heal the developmental and relational wounding that gets in the way of you living a life that feels authentic and free.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486
"
I help people transform the weight of trauma (PTSD), anxiety, and addiction into Posttraumatic Growth. My work helps those who feel disconnected from their bodies, stuck in cycles of shame and self-doubt, or are tired of being ruled by an activated nervous system. We will work to heal the developmental and relational wounding that gets in the way of you living a life that feels authentic and free.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Queer Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Feminist
  • Gottman Method
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
  • Transpersonal
"
My bread and butter is somatic work. Using body-centered therapy and Polyvagal Theory, we'll help your nervous system release stored trauma so your mind can find peace. This blend of modern neuroscience and Eastern wisdom is practical and profound. For those interested, we can integrate Yoga Therapy to deepen this mind-body connection. We use what works to bring you back to yourself.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486
"
My bread and butter is somatic work. Using body-centered therapy and Polyvagal Theory, we'll help your nervous system release stored trauma so your mind can find peace. This blend of modern neuroscience and Eastern wisdom is practical and profound. For those interested, we can integrate Yoga Therapy to deepen this mind-body connection. We use what works to bring you back to yourself.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (720) 575-6486

Location

Primary Location

Denver, CO 80209

(720) 575-6486

Additional Location

Aurora, CO 80045

(720) 575-6486
"
Show up as you are, when it fits your life. We'll connect online. No rushing, no driving, just space to focus on you.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call for a free consultation now - (720) 575-6486
"
Show up as you are, when it fits your life. We'll connect online. No rushing, no driving, just space to focus on you.
Photo of Emily Riggs, Pre-Licensed Professional
Emily Riggs
Pre-Licensed Professional
Call for a free consultation now - (720) 575-6486