Emily Rentas
Mental Health Counselor, LMHC-D
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (914) 219-6996
You may feel like things look “together” from the outside but still find yourself most of the time exhausted, disconnected, and overextended.
Often navigating big transitions, career shifts, caregiving, parenthood, or relationship strain and are tired of oscillating between people-pleasing, shutdown, and blowups. You want grounded, evidence-informed tools to communicate honestly, set boundaries without guilt, and build sustainable resilience so you can stay ambitious without losing yourself or the relationships that matter most.
I help overwhelmed adults communicate clearly, set boundaries, and prevent burnout. I offer focused sessions, tools, and guided practices that turn insight into concrete, sustainable change.
Outward success masking as inner burnout, relational strain, or boundary erosion often feels deeply isolating, especially in transitions like parenthood or career pivots. I invite you to reach out and begin the work of helping you feel whole again.
Take the first step to help. Call or Email Emily Rentas now - (914) 219-6996
Let's Connect (914) 219-6996
Finances
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 004886 Emily Rentas
- Attended Brooklyn College, Masters in Mental Health Counseling, Graduated 2009
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Stress
- Life Transitions
- Career Counseling
Expertise
- ADHD
- Anxiety
- Bisexual
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Internet and Social Media Use Issues
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Trauma and PTSD
- Veterans
- Video Game Addiction
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Energy Psychology
- Existential
- Experiential Therapy
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Primary Location
Solstice Mental Health Counseling Services, PLLC.
Tarrytown, NY 10591
(914) 219-6996Email Me
Additional Location
Scarsdale, NY 10583
(914) 219-6996