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Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW

Emily Nayar

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Virginia Beach, VA 23455
(757) 260-5059
Let's Connect (757) 260-5059
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Do you ever feel that you're living in the past? Do the thoughts, memories, and dreams keep coming back? Do you always feel that something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from the trauma so that the past can STAY in the past. Healing is possible, and I'm excited to work with you.
For the last 14 years I've been working with survivors of sexual assault, childhood abuse and neglect, domestic violence, refugees, and people in recovery. I am certified in EMDR, trauma focused cognitive behavioral therapy, trained in IFS, and a certified yoga instructor. I believe in taking a personalized approach to meet your specific needs.
Whether it's your first time in therapy or you've been working for years, reaching out can be the hardest step to take. I'm so excited to talk with you about your goals and what therapeutic options might work best for you. I offer a free 15 minute consultation, please feel free to reach out with a text, email, call, or visit my website for more details.
Call or Emily Nayar now for a free 15 minute consultation - (757) 260-5059

My Practice at a Glance

Available online only

Virginia Beach, VA 23455

(757) 260-5059
I offer online therapy to people in Virginia and Washington State. I am available most weekdays (depending on openings).
I specialize in Sexual Abuse, Trauma and PTSD and Domestic Violence 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (757) 260-5059
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Virginia Beach, VA 23455

(757) 260-5059
I offer online therapy to people in Virginia and Washington State. I am available most weekdays (depending on openings).
I specialize in Sexual Abuse, Trauma and PTSD and Domestic Violence 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
"
I am in network with the commercial plans of Aetna, Cigna, Optum, and UnitedHealthcare. Unfortunately if you are under one of these plans but through state insurance I am considered out of network. If you have any questions on insurance or billing please reach out!
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059
"
I am in network with the commercial plans of Aetna, Cigna, Optum, and UnitedHealthcare. Unfortunately if you are under one of these plans but through state insurance I am considered out of network. If you have any questions on insurance or billing please reach out!
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904016385 Emily Nayar

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Eastern Washington University, MSW, Graduated 2011

    • Additional Credentials

  • License: Washington State LW61088858 / 2024
"
I have over 14 years working in the field of trauma and am licensed in VA and WA. I am a certified EMDR therapist, a trained IFS therapist, and a certified yoga instructor.
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059
"
I have over 14 years working in the field of trauma and am licensed in VA and WA. I am a certified EMDR therapist, a trained IFS therapist, and a certified yoga instructor.
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059

Specialties and Expertise

Top Specialties

  • Sexual Abuse
  • Trauma and PTSD
  • Domestic Violence

Expertise

  • Anxiety
  • Coping Skills
  • Domestic Abuse
  • Family Conflict
  • Relationship Issues
  • Self Esteem
  • Women's Issues
"
For those with the symptoms of anxiety, depression, or PTSD I usually begin therapy by focusing on grounding and relaxation skills to help prove immediate symptom relief. I hope to begin to see a reduction in symptoms within eight weeks, though full remission times will vary. For clients seeking EMDR services I begin treatment with history taking and grounding skills.
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059
"
For those with the symptoms of anxiety, depression, or PTSD I usually begin therapy by focusing on grounding and relaxation skills to help prove immediate symptom relief. I hope to begin to see a reduction in symptoms within eight weeks, though full remission times will vary. For clients seeking EMDR services I begin treatment with history taking and grounding skills.
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Feminist
  • Internal Family Systems (IFS)
  • Strength-Based
  • Trauma Focused
"
I often use therapeutic techniques designed to help your nervous system calm down, while also exploring the clients personal challenges in healing. You may find that this is what you need for symptom relief, but if you continue to have intrusive thoughts, nightmares, or flashbacks we can discuss using EMDR or other trauma processing techniques for further healing.
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059
"
I often use therapeutic techniques designed to help your nervous system calm down, while also exploring the clients personal challenges in healing. You may find that this is what you need for symptom relief, but if you continue to have intrusive thoughts, nightmares, or flashbacks we can discuss using EMDR or other trauma processing techniques for further healing.
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (757) 260-5059

Location

Primary Location

Virginia Beach, VA 23455

(757) 260-5059

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online therapy to people in Virginia and Washington State. I am available most weekdays (depending on openings).
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (757) 260-5059
"
I offer online therapy to people in Virginia and Washington State. I am available most weekdays (depending on openings).
Photo of Emily Nayar, Clinical Social Work/Therapist, LCSW
Emily Nayar
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (757) 260-5059