DBT "Greatest Hits" Skills Group

We are pleased to offer a "greatest hits" DBT skills group starting on November 19th, 2024 and running for 12 weeks. If you're interested in getting started with Dialectical Behavior Therapy and are looking for an unintimidating introduction, this is the group for you! We will cover a core skill every week within the mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness modules. There will be opportunities to share feedback with fellow group members regarding skill practice and ask questions from trained facilitators. This group will be held virtually and will capped at a small number of adult participants.