Therapists in Lafayette, CO

Photo of Lynn Harnack, Licensed Professional Counselor in Lafayette, CO
Lynn Harnack
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
3 Endorsed
Lafayette, CO 80026
Ever feel like you are not enough or that some days it is hard to get out of bed? Do you feel like life is overwhelming? Has a past trauma or loss kept you from living life fully? I believe that these thoughts, feelings, and emotions can play into depression, anxiety, PTS and other less helpful coping skills. Through growth and development you will experience a fuller life and feelings will start to be manageable and you can imagine going through life with a clear sense of self. As Carl Rogers said "The curious paradox is when I accept myself just as I am, then I can change".
Ever feel like you are not enough or that some days it is hard to get out of bed? Do you feel like life is overwhelming? Has a past trauma or loss kept you from living life fully? I believe that these thoughts, feelings, and emotions can play into depression, anxiety, PTS and other less helpful coping skills. Through growth and development you will experience a fuller life and feelings will start to be manageable and you can imagine going through life with a clear sense of self. As Carl Rogers said "The curious paradox is when I accept myself just as I am, then I can change".
(720) 580-5266 View (720) 580-5266
Photo of A Boulder Body Mind Spirit Counseling Jayma Jamieson, Licensed Professional Counselor in Lafayette, CO
A Boulder Body Mind Spirit Counseling Jayma Jamieson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Lafayette, CO 80026
Are you in need of a mind-body reset? Discover an approach to wellness that helps you thrive. I provide in person therapy, with emotional support dogs in the office. In my counseling office, you can experience the support you need to feel safe, become your best self, forgive yourself and others, learn mindfulness skills to manage difficult emotions, and reprocess past traumas. You'll gain tools to move through periods of unease with purpose. You'll also develop skills and resilience for living in these uncertain times. I am Licensed (LPC), Nationally Certified, trained in EMDR, Splankna Spiritual Energy work, and Trauma Certified.
Are you in need of a mind-body reset? Discover an approach to wellness that helps you thrive. I provide in person therapy, with emotional support dogs in the office. In my counseling office, you can experience the support you need to feel safe, become your best self, forgive yourself and others, learn mindfulness skills to manage difficult emotions, and reprocess past traumas. You'll gain tools to move through periods of unease with purpose. You'll also develop skills and resilience for living in these uncertain times. I am Licensed (LPC), Nationally Certified, trained in EMDR, Splankna Spiritual Energy work, and Trauma Certified.
(720) 807-1213 View (720) 807-1213
Photo of Meg Kies, Licensed Professional Counselor Candidate in Lafayette, CO
Meg Kies
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lafayette, CO 80026  (Online Only)
I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.
I approach therapy with a client-centered framework to let you determine what path your journey is taking. We will create a relationship together where I can be your mirror and reflect your innate wisdom that life's stress and trauma have obscured. Lasting change is created through this empowerment that gives you the strength and awareness to deepen personal resilience. I blend a model of evidence-based therapeutic techniques with non-traditional spiritual knowledge and practices like mindfulness. Through compassion, present-moment focus, and somatic guidance, I offer support unique to what you need for your individual situation.
(303) 276-9939 View (303) 276-9939
Photo of Steven Moore, Licensed Professional Counselor in Lafayette, CO
Steven Moore
Licensed Professional Counselor, MA, LPC
Verified Verified
14 Endorsed
Lafayette, CO 80026  (Online Only)
Are you struggling with managing your work, relationships, and day-to-day responsibilities? Since you're here, it's likely that you are looking for a safe place to get immediate relief as well as to create lasting change. In our work together, you will learn to re-wire automatic thoughts, feelings, and behaviors that are getting in the way of your happiness. I offer individual and couples therapy, using an eclectic approach, including body psychotherapy, EMDR Therapy, and Brainspotting.
Are you struggling with managing your work, relationships, and day-to-day responsibilities? Since you're here, it's likely that you are looking for a safe place to get immediate relief as well as to create lasting change. In our work together, you will learn to re-wire automatic thoughts, feelings, and behaviors that are getting in the way of your happiness. I offer individual and couples therapy, using an eclectic approach, including body psychotherapy, EMDR Therapy, and Brainspotting.
(720) 608-4077 View (720) 608-4077
Photo of Jen Blanchard, Counselor in Lafayette, CO
Jen Blanchard
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Lafayette, CO 80026
I have a passion for meeting new people and supporting them in seeing their unique gifts and abilities. I have an approachable and easy-going manner along with a good sense of humor and deeply empathetic ear. I meet you where you are and assist you in finding a way forward, whether it is by supporting and listening to you, or, aiding you in identifying and articulating both your strengths and challenges as we craft specific solutions and coping strategies.
I have a passion for meeting new people and supporting them in seeing their unique gifts and abilities. I have an approachable and easy-going manner along with a good sense of humor and deeply empathetic ear. I meet you where you are and assist you in finding a way forward, whether it is by supporting and listening to you, or, aiding you in identifying and articulating both your strengths and challenges as we craft specific solutions and coping strategies.
(303) 835-9316 View (303) 835-9316
Photo of Healthy Healing Counseling, LLC , Licensed Professional Counselor in Lafayette, CO
Healthy Healing Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lafayette, CO 80026
I see individuals, families, and couples. I have a humanistic approach and use techniques from several modalities but a strong focus in Emotion-Focused Therapy. I'm here to help unlock the skills you have within yourself to live your most happy and meaningful life.
I see individuals, families, and couples. I have a humanistic approach and use techniques from several modalities but a strong focus in Emotion-Focused Therapy. I'm here to help unlock the skills you have within yourself to live your most happy and meaningful life.
(720) 637-1121 View (720) 637-1121
Photo of Joy Watts Art Therapy & Counseling, LLC, Pre-Licensed Professional in Lafayette, CO
Joy Watts Art Therapy & Counseling, LLC
Pre-Licensed Professional, MA, LPCC, ATR-P
Verified Verified
3 Endorsed
Lafayette, CO 80026
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
(720) 702-1259 View (720) 702-1259
Photo of Corissa Js Gold, Licensed Professional Counselor in Lafayette, CO
Corissa Js Gold
Licensed Professional Counselor, LPC-S, ART-BC, MFA
Verified Verified
Lafayette, CO 80026
I approach my work with the family system is wholistic and humanistic focused. I work with each member to the family to capitalize on strengths to acknowledge, explore, and ultimately address presenting challenges. Families take many forms. Every family's story is different. Family members may feel isolated and misunderstood. It is our need for connection, understanding, guidance, support, and empowerment that is universal.
I approach my work with the family system is wholistic and humanistic focused. I work with each member to the family to capitalize on strengths to acknowledge, explore, and ultimately address presenting challenges. Families take many forms. Every family's story is different. Family members may feel isolated and misunderstood. It is our need for connection, understanding, guidance, support, and empowerment that is universal.
(303) 732-8252 View (303) 732-8252
Photo of Sonja Hellman, Psychologist in Lafayette, CO
Sonja Hellman
Psychologist, PhD
Verified Verified
4 Endorsed
Lafayette, CO 80026
Not accepting new clients
Most clients see me three to five times, and leave our first session feeling significantly better already. You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's *normal* to feel angry, anxious, traumatized or depressed, but it's not wonderful. I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
Most clients see me three to five times, and leave our first session feeling significantly better already. You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's *normal* to feel angry, anxious, traumatized or depressed, but it's not wonderful. I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
(720) 789-8890 View (720) 789-8890
Photo of Erin Wolfe, Licensed Professional Counselor in Lafayette, CO
Erin Wolfe
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026  (Online Only)
Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.
Are you ready to heal from past painful experiences or traumas, or struggling with a present situation that you want to change? Are you suffering from depression? I offer a compassionate, non-judgmental presence and skillful support to help you work through these challenges and reclaim a more fulfilling and enjoyable life. As a committed and experienced Licensed Professional Counselor (LPC) with a Master’s Degree in Mindfulness Based Transpersonal Counseling Psychology and a Certified Synergetic Play Therapist I bring a wealth of knowledge and experience to our work together.
(720) 685-6678 View (720) 685-6678
Photo of Teresa Wolfe, Licensed Professional Counselor in Lafayette, CO
Teresa Wolfe
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
Lafayette, CO 80026
I believe we make decisions based on the information available to us at the time. Our “information” comes from our interpretation of life experiences forming a narrative of who we are. When that narrative is no longer useful, no longer provides comfort, or no longer helps us cope, we may begin to experience symptoms of depression, anxiety, trauma, and/or addiction. My goal is to provide clients with a safe, non-judgmental space to explore how the past may be limiting enjoyment and fulfillment in life, identify coping strategies that are working and offer additional suggestions, and set goals that match the client’s desires.
I believe we make decisions based on the information available to us at the time. Our “information” comes from our interpretation of life experiences forming a narrative of who we are. When that narrative is no longer useful, no longer provides comfort, or no longer helps us cope, we may begin to experience symptoms of depression, anxiety, trauma, and/or addiction. My goal is to provide clients with a safe, non-judgmental space to explore how the past may be limiting enjoyment and fulfillment in life, identify coping strategies that are working and offer additional suggestions, and set goals that match the client’s desires.
(303) 578-4522 View (303) 578-4522
Photo of Rebecca Guidera, Licensed Professional Counselor in Lafayette, CO
Rebecca Guidera
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lafayette, CO 80026  (Online Only)
My ideal client is someone who is looking to feel more pleasure in their sexuality. They are struggling to feel connected to their bodies, close in their intimate relationships, and joy in who they are. My ideal client knows that they want to work on these themes because they know that their life can feel better. They desire to feel more pleasure, joy, and celebration with their bodies, sexuality, and intimate relationships but are unsure how to get there.
My ideal client is someone who is looking to feel more pleasure in their sexuality. They are struggling to feel connected to their bodies, close in their intimate relationships, and joy in who they are. My ideal client knows that they want to work on these themes because they know that their life can feel better. They desire to feel more pleasure, joy, and celebration with their bodies, sexuality, and intimate relationships but are unsure how to get there.
(720) 605-0680 View (720) 605-0680
Photo of Katelyn Arterburn, Clinical Social Work/Therapist in Lafayette, CO
Katelyn Arterburn
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lafayette, CO 80026
Becoming a mom impacts every area of your life, in some expected ways and many unexpected. The impact of these changes can manifest in various ways, from shifts in your body to transformations within your career, your relationship, and even differences in parenting approaches. You may find yourself feeling lost or confused, constantly overwhelmed, and questioning yourself and your choices. You may be surrounded by others yet still feel completely alone and uncertain of what to do, where to start, and how to move forward. I want you to know that you are not alone.
Becoming a mom impacts every area of your life, in some expected ways and many unexpected. The impact of these changes can manifest in various ways, from shifts in your body to transformations within your career, your relationship, and even differences in parenting approaches. You may find yourself feeling lost or confused, constantly overwhelmed, and questioning yourself and your choices. You may be surrounded by others yet still feel completely alone and uncertain of what to do, where to start, and how to move forward. I want you to know that you are not alone.
(720) 784-5188 View (720) 784-5188
Photo of Mary Kate ( Kate) Reisel, Clinical Social Work/Therapist in Lafayette, CO
Mary Kate ( Kate) Reisel
Clinical Social Work/Therapist, LCSW, ATR
Verified Verified
Lafayette, CO 80026
I have over 20 years of experience as a social worker and therapist and over 14 years as an art therapist. I have worked with children and families in a variety of settings and capacities. I started my career working in foster care and residential settings and have experience working with grief/loss, trauma, family discord, behavioral and emotional issues, and mood disorders. Since becoming a parent in 2006, I have a passion for working with parents, women and mothers as well as adolescents. I am able to engage individuals who may be uncomfortable with traditional talk therapy.
I have over 20 years of experience as a social worker and therapist and over 14 years as an art therapist. I have worked with children and families in a variety of settings and capacities. I started my career working in foster care and residential settings and have experience working with grief/loss, trauma, family discord, behavioral and emotional issues, and mood disorders. Since becoming a parent in 2006, I have a passion for working with parents, women and mothers as well as adolescents. I am able to engage individuals who may be uncomfortable with traditional talk therapy.
(720) 442-9804 View (720) 442-9804
Photo of Shannon Lamb, Clinical Social Work/Therapist in Lafayette, CO
Shannon Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lafayette, CO 80026
You've probably discovered that life has presented you with a myriad of curve balls. Perhaps traumas from your past are lurking beneath the surface, waiting to be unveiled. Maybe you even notice your body sending you signals that something "feels off", or feel stuck in unhealthy relationship patterns and crave to break free. Waking up to our realities is a vulnerable and brave act, which can oftentimes feel frightening. I hold space for all of these experiences. Through trauma-informed psychotherapy and somatic (body-based) interventions, we will safely enter into a deep healing process for lasting change together.
You've probably discovered that life has presented you with a myriad of curve balls. Perhaps traumas from your past are lurking beneath the surface, waiting to be unveiled. Maybe you even notice your body sending you signals that something "feels off", or feel stuck in unhealthy relationship patterns and crave to break free. Waking up to our realities is a vulnerable and brave act, which can oftentimes feel frightening. I hold space for all of these experiences. Through trauma-informed psychotherapy and somatic (body-based) interventions, we will safely enter into a deep healing process for lasting change together.
(720) 459-5431 View (720) 459-5431
Photo of 2nd Star Counseling, Licensed Professional Counselor in Lafayette, CO
2nd Star Counseling
Licensed Professional Counselor
Verified Verified
Lafayette, CO 80026
At 2nd Star Counseling, our clinicians Kathryn Raley, NCC, LPC, RPT-S, ACS and Maggie Daggett, MA, LPCC offer individual therapy, adolescent therapy, play therapy, and family therapy.
At 2nd Star Counseling, our clinicians Kathryn Raley, NCC, LPC, RPT-S, ACS and Maggie Daggett, MA, LPCC offer individual therapy, adolescent therapy, play therapy, and family therapy.
(720) 928-9829 View (720) 928-9829
Photo of Ashley Rebecca Mills, Registered Psychotherapist in Lafayette, CO
Ashley Rebecca Mills
Registered Psychotherapist, MA, LPC, SPT
Verified Verified
3 Endorsed
Lafayette, CO 80026
I specialize in helping highly emotional, sensitive children & overwhelmed parents navigate daily challenges, transitions and big life events. Many parents experience overwhelm & can feel stuck when their children are anxious, displaying out of control behaviors or regressing in their development. I collaborate with parents to cultivate healing through increasing awareness of their children's emotions & behaviors to co-create age and developmentally appropriate tools for emotional regulation, that help resolve emotional conflict & restore balance to the family unit. I also provide 1:1 parent coaching, individual & family therapy.
I specialize in helping highly emotional, sensitive children & overwhelmed parents navigate daily challenges, transitions and big life events. Many parents experience overwhelm & can feel stuck when their children are anxious, displaying out of control behaviors or regressing in their development. I collaborate with parents to cultivate healing through increasing awareness of their children's emotions & behaviors to co-create age and developmentally appropriate tools for emotional regulation, that help resolve emotional conflict & restore balance to the family unit. I also provide 1:1 parent coaching, individual & family therapy.
(720) 897-5234 View (720) 897-5234
Photo of Kaily Ritz, Licensed Professional Counselor in Lafayette, CO
Kaily Ritz
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026  (Online Only)
Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change.
Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change.
(303) 416-8517 View (303) 416-8517
Photo of Noga Medini Yakobi, Licensed Professional Counselor Candidate in Lafayette, CO
Noga Medini Yakobi
Licensed Professional Counselor Candidate, LPCC, MA, DMT
Verified Verified
Lafayette, CO 80026
I am a Psychotherapist, Dance Movement Therapist and Life Coach. The methods I employ are informed by almost 20 years experience as an educator, advisor, dance teacher, choreographer and Special Ed teacher. I specialize in working with children, teenagers, and young adults suffering with anxiety, learning disabilities, ADHD, and mild depression. I also provide individualized support to parents. My goal is to get to know you and what you desire in life. From there, we can work together to co-create a path towards healing, growth, and inspiration for your journey ahead, that honors who you are within your intersectional identities.
I am a Psychotherapist, Dance Movement Therapist and Life Coach. The methods I employ are informed by almost 20 years experience as an educator, advisor, dance teacher, choreographer and Special Ed teacher. I specialize in working with children, teenagers, and young adults suffering with anxiety, learning disabilities, ADHD, and mild depression. I also provide individualized support to parents. My goal is to get to know you and what you desire in life. From there, we can work together to co-create a path towards healing, growth, and inspiration for your journey ahead, that honors who you are within your intersectional identities.
(720) 796-4942 View (720) 796-4942
Photo of Dan Halpern, Counselor in Lafayette, CO
Dan Halpern
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Lafayette, CO 80026  (Online Only)
Waitlist for new clients
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
Did you have a challenging childhood, or experience a recent trauma? Do you have a hard time feeling okay and trusting yourself? Do you struggle with feeling a sense of meaning and purpose in your life? Regardless of what challenges you are experiencing, you can feel safe in your body, experience real peace and happiness, and feel excited to express your unique self fully in your world. I provide an attuned, direct, and holistic approach to trauma therapy, helping you heal past wounds with easy and quick tools, reconnect with your passions and inspirations, and find your place of belonging and purpose in life.
(518) 720-6720 View (518) 720-6720

How does your Therapist compare?

Number of Therapists in Lafayette, CO

200+

Average cost per session

$150

Therapists in Lafayette, CO who prioritize treating:

90% Anxiety
85% Relationship Issues
84% Depression
79% Trauma and PTSD
79% Self Esteem
73% Grief
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
60% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Lafayette, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lafayette?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.