Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Verified by Psychology Today Verified by Psychology Today
Let's Connect (828) 528-4097
Unresolved trauma is often at the root of anxiety, depression, and low self-esteem. It can dysregulate our nervous systems and keep us stuck in 'survival mode.' The same coping strategies that once protected us are now disrupting our relationships and everyday lives. The good news is that our minds and bodies want to heal. We just need to learn how to access the deeper parts and integrate them in a more adaptive way so that the past isn't always in the driver's seat. It is said “what you resist, persists”. I believe the practice of coming to know ourselves fully can be very powerful when we learn to trust our needs and intuitions.
Together we can cultivate a nurturing space that encourages exploration of your inner world at a comfortable pace. We will identify ‘stuck’ points, process the hard stuff, access the good stuff and build new skills. Once you gain deeper insight into yourself, you can start to liberate yourself from these automatic and often subconscious patterns.
Feeling overwhelmed, trapped, unseen and wanting connection? I work with individuals 18 + through a secure video platform throughout the state of North Carolina. I also provide clinical supervision to LCMHCA's seeking full licensure. If you are looking for a therapist or supervisor, I'd love to connect with you. Contact me for a free consultation!
Call or Email Emily Gray now for a free 15 minute consultation - (828) 528-4097
Let's Connect (828) 528-4097
Finances
Fees
- Individual Sessions $140
Insurance
- Out of Network
Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Call or Email me for a free 15 minute consultation now - (828) 528-4097
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / S11627 Emily Gray
- In Practice for 11 years
- Attended University of North Carolina at Pembroke, Masters in Clinical Mental Health Counseling , Graduated 2015
- Membership with Licensed Clinical Counselors of North Carolina 2026
Education and Years In Practice
Additional Credentials
Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Call or Email me for a free 15 minute consultation now - (828) 528-4097
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Relationship Issues
Expertise
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Grief
- Self Esteem
- Stress
Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Call or Email me for a free 15 minute consultation now - (828) 528-4097
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Humanistic
- Integrative
- Psychodynamic
- Relational
- Trauma Focused
Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Ask about what different forms of therapy will be like. Email or (828) 528-4097
Location
Nearby Areas
Counties
Neighborhoods
Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Call for a free consultation now - (828) 528-4097