Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
720 South River Road, Suite E103, Saint George, UT 84790
Let's Connect (435) 383-2450
With a background in sport and human performance psychology, I support clients facing pressure in competitive, public, or high-stakes environments. But even outside of those spaces, I believe in helping people reconnect with their sense of purpose, worth, and direction especially when they feel lost in self-doubt.
You don’t have to be an athlete or a high performer to feel pressure. Maybe you’re trying to do it all, keep up with responsibilities, meet expectations, and still somehow feel okay. But under the surface, you might feel overwhelmed, or like you’ve lost sight of who you are outside of your achievements.
I work with individuals who are ready to feel more grounded and connected to themselves. Whether you’re dealing with anxiety, burnout, low motivation, or perfectionism, our work will focus on helping you understand what’s driving those patterns, not just how to manage them.
Some clients also navigate ADHD, autism, or sensory and executive function challenges. If your brain works differently, therapy should too. I take a supportive, non-pathologizing approach that honors your strengths and helps you work with your mind.
If you're ready for therapy that’s both practical and encouraging, I’d love to connect. Text or call today!
Take the first step to help. Call or Email Emily Cook at Rise Therapy and Coaching now - (435) 383-2450
Let's Connect (435) 383-2450
Finances
Fees
- Individual Sessions $135
- Couple Sessions $135
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Deseret Mutual Benefit Advisers
- EMI Health
- Government Employees Health Association (GEHA)
- Medicare
- Optum
- Public Employees Health Program
- Regence
- SelectHealth
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Utah Health Plans
- Out of Network
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Email us or call with questions - (435) 383-2450
Qualifications
- Verified by Psychology Today Supervised by Matthew Bartlett, LMFT (Utah / 5410805-3902) Emily Cook
Pre-Licensed Professional: Emily Cook
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Email us or call with questions - (435) 383-2450
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Sports Performance
Expertise
- Asperger's Syndrome
- Autism
- Body Positivity
- Coping Skills
- Depression
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Email us or call with questions - (435) 383-2450
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Parent-Child Interaction (PCIT)
- Relational
- Strength-Based
- Trauma Focused
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Ask about what different forms of therapy will be like. Email or (435) 383-2450
Location
Nearby Areas
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Take the first step to help. Call now - (435) 383-2450