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Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I

Emily Cook at Rise Therapy and Coaching

Pre-Licensed Professional, CMHC-I

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
720 South River Road, Suite E103, Saint George, UT 84790
Let's Connect (435) 383-2450
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
With a background in sport and human performance psychology, I support clients facing pressure in competitive, public, or high-stakes environments. But even outside of those spaces, I believe in helping people reconnect with their sense of purpose, worth, and direction especially when they feel lost in self-doubt. You don’t have to be an athlete or a high performer to feel pressure. Maybe you’re trying to do it all, keep up with responsibilities, meet expectations, and still somehow feel okay. But under the surface, you might feel overwhelmed, or like you’ve lost sight of who you are outside of your achievements.
I work with individuals who are ready to feel more grounded and connected to themselves. Whether you’re dealing with anxiety, burnout, low motivation, or perfectionism, our work will focus on helping you understand what’s driving those patterns, not just how to manage them.
Some clients also navigate ADHD, autism, or sensory and executive function challenges. If your brain works differently, therapy should too. I take a supportive, non-pathologizing approach that honors your strengths and helps you work with your mind. If you're ready for therapy that’s both practical and encouraging, I’d love to connect. Text or call today!
Take the first step to help. Call or Emily Cook at Rise Therapy and Coaching now - (435) 383-2450

Practice at a Glance

Available both in-person and online

720 South River Road

Suite E103

Saint George, UT 84790 map

(435) 383-2450
Therapy in my St George office, or from the comfort of your own home, anywhere else in Utah!
I specialize in Anxiety, ADHD and Sports Performance 
$135 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (435) 383-2450
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I

Practice at a Glance

Available both in-person and online

720 South River Road

Suite E103

Saint George, UT 84790 map

(435) 383-2450
Therapy in my St George office, or from the comfort of your own home, anywhere else in Utah!
I specialize in Anxiety, ADHD and Sports Performance 
$135 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $135

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Deseret Mutual Benefit Advisers
  • EMI Health
  • Government Employees Health Association (GEHA)
  • Medicare
  • Optum
  • Public Employees Health Program
  • Regence
  • SelectHealth
  • TRICARE
  • TriWest
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • University of Utah Health Plans
  • Out of Network
"
I accept most major insurances, as well as cash pay. It's important for me to keep the cost of therapy affordable for you!
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
or call with questions - (435) 383-2450
"
I accept most major insurances, as well as cash pay. It's important for me to keep the cost of therapy affordable for you!
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
or call with questions - (435) 383-2450

Qualifications

    Pre-Licensed Professional: Emily Cook

  • Verified by Psychology Today Supervised by Matthew Bartlett, LMFT (Utah / 5410805-3902) Emily Cook
"
I'm often told by clients that I am "wise beyond my years", I embrace the role of being a life-long learner. Feel free to reach out with any questions you have about my qualifications or training experience.
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
or call with questions - (435) 383-2450
"
I'm often told by clients that I am "wise beyond my years", I embrace the role of being a life-long learner. Feel free to reach out with any questions you have about my qualifications or training experience.
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
or call with questions - (435) 383-2450

Specialties and Expertise

Top Specialties

  • Anxiety
  • ADHD
  • Sports Performance

Expertise

  • Asperger's Syndrome
  • Autism
  • Body Positivity
  • Coping Skills
  • Depression
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Grief
  • Intellectual Disability
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I specialize in helping clients create a different experience with anxiety, navigate the messy seasons of life, and finally put themselves first for a change!
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
or call with questions - (435) 383-2450
"
I specialize in helping clients create a different experience with anxiety, navigate the messy seasons of life, and finally put themselves first for a change!
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
or call with questions - (435) 383-2450

3 Endorsements

Jeff McKone
Jeff McKone
Clinical Social Work/TherapistCSW
Emily's ability to connect with clients and tailor support to individual needs is exceptional. I've seen firsthand how her work fosters real growth and confidence in the people she serves.
Dani Green
Dani Green
Marriage & Family Therapist AssociateAMFT
Emily's ability to create a safe, inclusive, and empowering environment makes a lasting impact on the lives of their clients.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Parent-Child Interaction (PCIT)
  • Relational
  • Strength-Based
  • Trauma Focused
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Ask about what different forms of therapy will be like. or (435) 383-2450
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Ask about what different forms of therapy will be like. or (435) 383-2450

Location

Primary Location

720 South River Road

Suite E103

Saint George, UT 84790

(435) 383-2450
"
Therapy in my St George office, or from the comfort of your own home, anywhere else in Utah!
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Take the first step to help. Call now - (435) 383-2450
"
Therapy in my St George office, or from the comfort of your own home, anywhere else in Utah!
Photo of Emily Cook - Emily Cook at Rise Therapy and Coaching, Pre-Licensed Professional, CMHC-I
Emily Cook at Rise Therapy and Coaching
Pre-Licensed Professional, CMHC-I
Take the first step to help. Call now - (435) 383-2450