DBT Skills Group for Young Adults 18+
Dialectical Behavioral Therapy (DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.
Group Details
Location
585 Stewart Avenue
Garden City, NY 11530
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Girl Talk, Therapy Group For Teens - ages 13-17
This therapy group focuses on empowering young women and building self-esteem. Topics Include: • Self Esteem & Confidence • Body Image & Social Media • Expectations & Peer Pressure • Communication & Social Skills • Friendship/Family Relationships • Female Empowerment. Meets Thursdays weekly from 5:30-6:30 pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.