Therapists in Castle Rock, CO

Photo of Kristi Willhoft LMFT, Marriage & Family Therapist in Castle Rock, CO
Kristi Willhoft LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Castle Rock, CO 80104
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.
I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.
(720) 741-6869 View (720) 741-6869
Photo of Jessica Fugere, Marriage & Family Therapist in Castle Rock, CO
Jessica Fugere
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Castle Rock, CO 80108  (Online Only)
Not accepting new clients
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
(303) 731-6522 View (303) 731-6522
Photo of Rachel Gordon, Registered Psychotherapist in Castle Rock, CO
Rachel Gordon
Registered Psychotherapist, MA, MEd
Verified Verified
Castle Rock, CO 80104
I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.
I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.
(720) 669-0422 View (720) 669-0422
Photo of Lauren Woosley LLC, Licensed Professional Counselor in Castle Rock, CO
Lauren Woosley LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Castle Rock, CO 80104
Not accepting new clients
Are you finding it hard to get through the day without feeling sad and hopeless? Are you experiencing panic attacks or excessive worry and feeling out of control in your life? I can help you to navigate obstacles that are preventing you from feeling happy, balanced, and fulfilled. I have over 10 years of experience working with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, fertility issues, and personal growth.
Are you finding it hard to get through the day without feeling sad and hopeless? Are you experiencing panic attacks or excessive worry and feeling out of control in your life? I can help you to navigate obstacles that are preventing you from feeling happy, balanced, and fulfilled. I have over 10 years of experience working with individuals coping with a variety of challenges in their lives, including but not limited to depression, anxiety, maternal mental health, trauma, grief and loss, fertility issues, and personal growth.
(720) 726-1388 View (720) 726-1388
Photo of Heidi R Smith @ Tunnel Light Therapy, Licensed Professional Counselor Candidate in Castle Rock, CO
Heidi R Smith @ Tunnel Light Therapy
Licensed Professional Counselor Candidate, MBA, MS, LPCC
Verified Verified
Castle Rock, CO 80104
In our fast-paced and oftentimes impersonal world, we crave connection, validation, solutions, and support. Therapy should do that. At Tunnel Light Therapy, it does. Therapy should provide a safe, judgement-free space for clients to process their deep thoughts and big emotions. At Tunnel Light Therapy, it does. Offering in-person and virtual/online therapy to clients in all life stages (teenage through adult) and specializing in anxiety, depression, trauma, EMDR, grief and relationship issues, I can serve as a safe and compassionate partner to you (or your child) on this journey toward greater, more sustainable mental health.
In our fast-paced and oftentimes impersonal world, we crave connection, validation, solutions, and support. Therapy should do that. At Tunnel Light Therapy, it does. Therapy should provide a safe, judgement-free space for clients to process their deep thoughts and big emotions. At Tunnel Light Therapy, it does. Offering in-person and virtual/online therapy to clients in all life stages (teenage through adult) and specializing in anxiety, depression, trauma, EMDR, grief and relationship issues, I can serve as a safe and compassionate partner to you (or your child) on this journey toward greater, more sustainable mental health.
(720) 902-9993 View (720) 902-9993
Photo of Natalie S. Van Dusen, Psychologist in Castle Rock, CO
Natalie S. Van Dusen
Psychologist, PsyD
Verified Verified
1 Endorsed
Castle Rock, CO 80104
I specialize in working with couples, adults, and college students. I also specialize in psychoeducational testing, including ADHD and Learning Disability evaluations. Getting an accurate diagnosis is often a very important step in treating or improving functioning for individuals who experience these difficulties.
I specialize in working with couples, adults, and college students. I also specialize in psychoeducational testing, including ADHD and Learning Disability evaluations. Getting an accurate diagnosis is often a very important step in treating or improving functioning for individuals who experience these difficulties.
(720) 964-2316 x109 View (720) 964-2316 x109
Photo of Marian Lin Mondy, Clinical Social Work/Therapist in Castle Rock, CO
Marian Lin Mondy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Waitlist for new clients
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
(720) 664-7408 View (720) 664-7408
Photo of McKnight Counseling, PLLC, Counselor in Castle Rock, CO
McKnight Counseling, PLLC
Counselor, MS, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.
Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.
(720) 740-0612 View (720) 740-0612
Photo of Briana W., Counselor in Castle Rock, CO
Briana W.
Counselor, LPC, MFTC
Verified Verified
2 Endorsed
Castle Rock, CO 80104  (Online Only)
As a young adult, I was haunted by a foggy knowing that I could feel less empty, irritable, overwhelmed, and stressed in my body and mind. More clear and relaxed in connection to myself and everyone around me. This foggy knowing led me to study psychology, so I could find my remedy and this learning led me to become a therapist so I could help folks find theirs. Part of what I've learned so far, is there are aspects of our culture, which encompasses our ways of being, thinking, feeling, that get in the way of accessing our remedy, our self-at best.
As a young adult, I was haunted by a foggy knowing that I could feel less empty, irritable, overwhelmed, and stressed in my body and mind. More clear and relaxed in connection to myself and everyone around me. This foggy knowing led me to study psychology, so I could find my remedy and this learning led me to become a therapist so I could help folks find theirs. Part of what I've learned so far, is there are aspects of our culture, which encompasses our ways of being, thinking, feeling, that get in the way of accessing our remedy, our self-at best.
(720) 730-7398 View (720) 730-7398
Photo of Behavioral Health and Trauma Recovery Services, PC, Marriage & Family Therapist in Castle Rock, CO
Behavioral Health and Trauma Recovery Services, PC
Marriage & Family Therapist, PhD, LMFT, LAC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Dr. Waymon Stallcup is a Licensed Marriage and Family Therapist and Licensed Addiction Counselor. He earned his doctorate in Marriage and Family Therapy and specializes in couples therapy, as well as treating adults with trauma reactions, anxiety/depression, grief/loss, addictions, and anger. For over 10yrs he has worked with individuals experiencing posttraumatic/stress reactions. At this practice we specialize in First Responder & Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events, by serving as a "first response" to these often-unnamed heroes/survivors.
Dr. Waymon Stallcup is a Licensed Marriage and Family Therapist and Licensed Addiction Counselor. He earned his doctorate in Marriage and Family Therapy and specializes in couples therapy, as well as treating adults with trauma reactions, anxiety/depression, grief/loss, addictions, and anger. For over 10yrs he has worked with individuals experiencing posttraumatic/stress reactions. At this practice we specialize in First Responder & Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events, by serving as a "first response" to these often-unnamed heroes/survivors.
(720) 706-9639 View (720) 706-9639
Photo of Luke Van Kirk, Licensed Social Worker in Castle Rock, CO
Luke Van Kirk
Licensed Social Worker, LSW
Verified Verified
Castle Rock, CO 80108  (Online Only)
Not accepting new clients
I am looking for clients who acknowledge their struggles and are committed to engaging in therapy. My clients demonstrate a willingness to explore their emotions and thought patterns, while also being open to trying new coping strategies and techniques. My hope is to evoke a desire for improvement in overall well-being and keeping you engaged in the therapeutic process. Goals we strive for include reducing symptoms of depression and anxiety, improving self-esteem, developing healthier coping mechanisms, enhancing communication skills, and building a support network.
I am looking for clients who acknowledge their struggles and are committed to engaging in therapy. My clients demonstrate a willingness to explore their emotions and thought patterns, while also being open to trying new coping strategies and techniques. My hope is to evoke a desire for improvement in overall well-being and keeping you engaged in the therapeutic process. Goals we strive for include reducing symptoms of depression and anxiety, improving self-esteem, developing healthier coping mechanisms, enhancing communication skills, and building a support network.
View
Photo of Joan Q Palan, Clinical Social Work/Therapist in Castle Rock, CO
Joan Q Palan
Clinical Social Work/Therapist, LCSW, LMFT, CACIII
Verified Verified
1 Endorsed
Castle Rock, CO 80104  (Online Only)
I believe that every individual, couple and family has its own unique strengths that are sometimes hard to remember when feeling overwhelmed and alone. I understand what a big step it can be to decide on a therapist, therefore, I offer an initial 30 minute session at no charge as an opportunity for us to decide if we are a good fit or to provide you with additional resources to access. I enjoy working with families, couples and adolescents and use a strengths-based approach in my practice. I'm really looking forward to working within the Conifer community
I believe that every individual, couple and family has its own unique strengths that are sometimes hard to remember when feeling overwhelmed and alone. I understand what a big step it can be to decide on a therapist, therefore, I offer an initial 30 minute session at no charge as an opportunity for us to decide if we are a good fit or to provide you with additional resources to access. I enjoy working with families, couples and adolescents and use a strengths-based approach in my practice. I'm really looking forward to working within the Conifer community
(720) 288-0927 View (720) 288-0927
Photo of Dawnelle Tilden, Drug & Alcohol Counselor in Castle Rock, CO
Dawnelle Tilden
Drug & Alcohol Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Castle Rock, CO 80104
Are you a parent who has found that managing your teen's emotions, behaviors and school performance a bigger challenge than you thought? Are you seeking support on how to set appropriate healthy boundaries while still maintaining a loving relationship with others? Are you wondering how to improve your situation? I can help you by exploring the challenges you are facing and empower you, to reconnect with yourself and others. We will explore the past but focus on the present to plan for a better future. If you are desiring change and are willing to make change, together we can figure out how.
Are you a parent who has found that managing your teen's emotions, behaviors and school performance a bigger challenge than you thought? Are you seeking support on how to set appropriate healthy boundaries while still maintaining a loving relationship with others? Are you wondering how to improve your situation? I can help you by exploring the challenges you are facing and empower you, to reconnect with yourself and others. We will explore the past but focus on the present to plan for a better future. If you are desiring change and are willing to make change, together we can figure out how.
(720) 636-7258 View (720) 636-7258
Photo of Jennifer Gazaway, Counselor in Castle Rock, CO
Jennifer Gazaway
Counselor, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
As a mental health professional, I am passionate about working with and helping clients with the challenges that they experience in this life. I would be honored to walk along side you as we understand your experiences and ways in which they can be processed for the future.
As a mental health professional, I am passionate about working with and helping clients with the challenges that they experience in this life. I would be honored to walk along side you as we understand your experiences and ways in which they can be processed for the future.
(720) 807-0140 View (720) 807-0140
Photo of Angela Prast, Counselor in Castle Rock, CO
Angela Prast
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
(720) 712-2610 View (720) 712-2610
Photo of Tracy J Grant, Marriage & Family Therapist in Castle Rock, CO
Tracy J Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castle Rock, CO 80104
Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.
Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.
(720) 414-6241 View (720) 414-6241
Photo of Lys-An Record, Marriage and Family Therapist Candidate in Castle Rock, CO
Lys-An Record
Marriage and Family Therapist Candidate, MFT-C, MA, EMDR
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Lys-An is an MFT-C working from Castle Rock, Colorado. She obtained a masters degree in Marriage and Family Therapy and Art Therapy from the University of Notre Dame de Namur in Belmont California in 2004. She has several trainings and certificates including EMDR, Gottman Level 2, EFT, and RLT. Lys-An believes developing loving, secure and confident relationships with ourselves and those we cherish, rooted in integrity and compassion is life's most meaningful pursuit. The high vale inherent in these relationships can make connection difficult. It is in this struggle that we can grow into our best selves.
Lys-An is an MFT-C working from Castle Rock, Colorado. She obtained a masters degree in Marriage and Family Therapy and Art Therapy from the University of Notre Dame de Namur in Belmont California in 2004. She has several trainings and certificates including EMDR, Gottman Level 2, EFT, and RLT. Lys-An believes developing loving, secure and confident relationships with ourselves and those we cherish, rooted in integrity and compassion is life's most meaningful pursuit. The high vale inherent in these relationships can make connection difficult. It is in this struggle that we can grow into our best selves.
(303) 493-9463 View (303) 493-9463
Photo of Behavioral Health and Trauma Recovery Services, PC, Psychologist in Castle Rock, CO
Behavioral Health and Trauma Recovery Services, PC
Psychologist, PhD
Verified Verified
Castle Rock, CO 80104
Dr. Lucia is the Director/Owner and treating psychologist at this practice. Our clinical providers focus on improving your daily health, modifying thoughts/behaviors, and help you to overcome life's toughest challenges. We specialize in the treatment of First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events (i.e., survivors of active shooter/terrorist attacks; suicide of family member), by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.
Dr. Lucia is the Director/Owner and treating psychologist at this practice. Our clinical providers focus on improving your daily health, modifying thoughts/behaviors, and help you to overcome life's toughest challenges. We specialize in the treatment of First Responder and Military Related Stress Reactions, and Civilians who have experienced stressful life-cycle changes or isolated traumatic events (i.e., survivors of active shooter/terrorist attacks; suicide of family member), by serving as a "first response" to these often-unnamed heroes and survivors so they can return to fulfilling their mission and living a life worth living.
(720) 730-6645 View (720) 730-6645
Photo of Hilary Settlemire, Clinical Social Work/Therapist in Castle Rock, CO
Hilary Settlemire
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80109  (Online Only)
I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou
I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou
(720) 324-6824 View (720) 324-6824
Photo of Stephanie Bartlett-Goldstein, Licensed Professional Counselor in Castle Rock, CO
Stephanie Bartlett-Goldstein
Licensed Professional Counselor, LPC, LMFT, TF-EAP
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Our team specializes in helping children, adolescents, and adults struggling with eating disorders, anxiety, depression, mood disorders, borderline personality disorder, trauma, fertility and postpartum challenges, and family dynamic challenges. We also offer couples therapy. We utilize techniques that are largely cognitive-behavioral, experiential, and structural as well drawing upon Acceptance & Commitment Therapy. Our team also offers biofeedback to help with self-regulation and anxiety. Finally, we offer trauma-focused equine-assisted psychotherapy. We have found that horses & people can help each other heal beautifully.
Our team specializes in helping children, adolescents, and adults struggling with eating disorders, anxiety, depression, mood disorders, borderline personality disorder, trauma, fertility and postpartum challenges, and family dynamic challenges. We also offer couples therapy. We utilize techniques that are largely cognitive-behavioral, experiential, and structural as well drawing upon Acceptance & Commitment Therapy. Our team also offers biofeedback to help with self-regulation and anxiety. Finally, we offer trauma-focused equine-assisted psychotherapy. We have found that horses & people can help each other heal beautifully.
(720) 442-7092 View (720) 442-7092

How does your Therapist compare?

Number of Therapists in Castle Rock, CO

200+

Average cost per session

$145

Therapists in Castle Rock, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
70% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

64% Aetna
60% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Castle Rock, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Castle Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.