Photo of Laura Tahir, Psychologist in 10004, NY
Laura Tahir
Psychologist, PhD
Verified Verified
New York, NY 10004
(I NOW PROVIDE VIDEO THERAPY FOR CLIENTS WHO ARE UNABLE TO COME TO MY OFFICE OR WHO CHOOSE TO STAY HOME DURING THE UNCERTAINTIES OF THE CORONAVIRUS SPREAD. If you use insurance for therapy, please check with your insurer to see if they cover video therapy. I also have a sliding scale for those who qualify.) ----- Creative Reminiscence is a narrative process of psychotherapy in which we use the psychology of memory to help explore and reflect. Sometimes people get stuck in the past and are burdened with such emotions as regret, grief, anger, helplessness, or unfulfilled dreams.
(I NOW PROVIDE VIDEO THERAPY FOR CLIENTS WHO ARE UNABLE TO COME TO MY OFFICE OR WHO CHOOSE TO STAY HOME DURING THE UNCERTAINTIES OF THE CORONAVIRUS SPREAD. If you use insurance for therapy, please check with your insurer to see if they cover video therapy. I also have a sliding scale for those who qualify.) ----- Creative Reminiscence is a narrative process of psychotherapy in which we use the psychology of memory to help explore and reflect. Sometimes people get stuck in the past and are burdened with such emotions as regret, grief, anger, helplessness, or unfulfilled dreams.
(646) 679-7944 View (646) 679-7944
Photo of Dr. Richard Mays, Psychologist in 10004, NY
Dr. Richard Mays
Psychologist, PhD
Verified Verified
New York, NY 10004  (Online Only)
My treatment focus is on helping people to identify and understand those narratives that may inhibit self respect, self esteem, coping with stress, and problem solving. The work is psycho-dynamic, in that, we seek actionable suggestions to facilitate developing insight and personal growth. My orientation is Freudian, along with cognitive and mindful elements.
My treatment focus is on helping people to identify and understand those narratives that may inhibit self respect, self esteem, coping with stress, and problem solving. The work is psycho-dynamic, in that, we seek actionable suggestions to facilitate developing insight and personal growth. My orientation is Freudian, along with cognitive and mindful elements.
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Photo of Nechama Bakst, Clinical Social Work/Therapist in 10004, NY
Nechama Bakst
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10004
At any time in life, despite possible success and fortune, you may find yourself not understanding why you feel unhappy or are struggling. Whether it is difficulty in a close familial or romantic relationship, feelings of worry, nervousness or sadness or simply facing one of life's many crossroads; I am here to help you find a happier and more successful you.
At any time in life, despite possible success and fortune, you may find yourself not understanding why you feel unhappy or are struggling. Whether it is difficulty in a close familial or romantic relationship, feelings of worry, nervousness or sadness or simply facing one of life's many crossroads; I am here to help you find a happier and more successful you.
(929) 325-1023 View (929) 325-1023
Photo of Tony Martin, Clinical Social Work/Therapist in 10004, NY
Tony Martin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10004
People often come to therapy feeling a need to fix or change some troubling aspect of themselves. What can be surprising, however, is that the therapeutic process may begin as a journey of self-acceptance rather than fixing or changing. Most of us have not been fortunate enough to have people in our lives who can listen without judgement or agenda. That is my job as your therapist. By truly listening, I will learn what the world looks like through your eyes and this understanding of your inner world will help me guide you through the challenging journey of self-acceptance as the gateway to personal transformation.
People often come to therapy feeling a need to fix or change some troubling aspect of themselves. What can be surprising, however, is that the therapeutic process may begin as a journey of self-acceptance rather than fixing or changing. Most of us have not been fortunate enough to have people in our lives who can listen without judgement or agenda. That is my job as your therapist. By truly listening, I will learn what the world looks like through your eyes and this understanding of your inner world will help me guide you through the challenging journey of self-acceptance as the gateway to personal transformation.
(646) 374-2899 View (646) 374-2899
Photo of Saviana Smith, Clinical Social Work/Therapist in 10004, NY
Saviana Smith
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10004
Are your ways of managing stress, anxiety, or depression no longer working as they once did? Are you overwhelmed with a new issue or struggling with long-standing frustrating feelings and ready to make a change? My role is to be your partner in understanding yourself more deeply. We will put our heads together to uncover how beliefs about yourself and the world came to be, and how some may be preventing you from feeling satisfied in life. We often come to therapy when we are feeling stuck, and I want to work with you to understand what barriers are in the way to your feeling as alive and fulfilled as you hope to be.
Are your ways of managing stress, anxiety, or depression no longer working as they once did? Are you overwhelmed with a new issue or struggling with long-standing frustrating feelings and ready to make a change? My role is to be your partner in understanding yourself more deeply. We will put our heads together to uncover how beliefs about yourself and the world came to be, and how some may be preventing you from feeling satisfied in life. We often come to therapy when we are feeling stuck, and I want to work with you to understand what barriers are in the way to your feeling as alive and fulfilled as you hope to be.
(646) 439-0412 View (646) 439-0412
Photo of Vincent H Calenda, Clinical Social Work/Therapist in 10004, NY
Vincent H Calenda
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10004
What is the story of you? Are you succeeding despite struggles with depression, anxiety, anger, or other difficulties? Do you feel stuck, perhaps not making the progress you want to make, or not being sure what progress would look like? Maybe you are moving forward but are concerned that something will get in your way in the future. I listen deeply so that we can appreciate what helps you feel spontaneous and alive each day. I utilize different traditions ranging from Freud's "talking cure" to CBT. I would love to see what we can co-create together. Give me a call.
What is the story of you? Are you succeeding despite struggles with depression, anxiety, anger, or other difficulties? Do you feel stuck, perhaps not making the progress you want to make, or not being sure what progress would look like? Maybe you are moving forward but are concerned that something will get in your way in the future. I listen deeply so that we can appreciate what helps you feel spontaneous and alive each day. I utilize different traditions ranging from Freud's "talking cure" to CBT. I would love to see what we can co-create together. Give me a call.
(212) 535-5113 View (212) 535-5113
Photo of Margaret Stevens, Clinical Social Work/Therapist in 10004, NY
Margaret Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10004
When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia, and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).
When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia, and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).
(646) 603-1641 View (646) 603-1641
Photo of Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy), Counselor in 10004, NY
Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy)
Counselor, LMHC, LPCC, NCC, PATP
Verified Verified
New York, NY 10004  (Online Only)
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
(415) 360-8473 View (415) 360-8473
Photo of Emilie K. Clark, Clinical Social Work/Therapist in 10004, NY
Emilie K. Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10004
Whether you're navigating everyday stressors, going through a transitionary period, or wading through the impact of trauma or loss, you deserve care that sees the whole you. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas. Together we'll examine the experiences, relationships, and values that have shaped your life thus far and use this to imagine and work toward a future that feels whole, well, and fulfilled.
Whether you're navigating everyday stressors, going through a transitionary period, or wading through the impact of trauma or loss, you deserve care that sees the whole you. I work from an anti-oppressive lens, acknowledging the impact of interpersonal, systemic, and intergenerational traumas. Together we'll examine the experiences, relationships, and values that have shaped your life thus far and use this to imagine and work toward a future that feels whole, well, and fulfilled.
(332) 239-6095 View (332) 239-6095
Photo of John Ferrera, Psychologist in 10004, NY
John Ferrera
Psychologist, PhD
Verified Verified
New York, NY 10004
I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.
I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.
(917) 979-8235 View (917) 979-8235
Photo of Michelle Perez, Licensed Mental Health Counselor in 10004, NY
Michelle Perez
Licensed Mental Health Counselor, LMHC
Verified Verified
New York, NY 10004  (Online Only)
Caring for ourselves can be hard to do amid responsibilities, societal pressures, or internal/ unresolved emotions. Seeking therapy involves a desire to help yourself, and I would love to assist you in your journey. I believe in a holistic approach to therapy, drawing from humanistic, CBT, psychodynamic, and existential approaches. I believe our emotional health is just as important as our physical, and they go hand in hand. Through a collaborative approach, I believe we can work through everyday challenges/ stressors as well as process any events from the past that may be interfering with the present.
Caring for ourselves can be hard to do amid responsibilities, societal pressures, or internal/ unresolved emotions. Seeking therapy involves a desire to help yourself, and I would love to assist you in your journey. I believe in a holistic approach to therapy, drawing from humanistic, CBT, psychodynamic, and existential approaches. I believe our emotional health is just as important as our physical, and they go hand in hand. Through a collaborative approach, I believe we can work through everyday challenges/ stressors as well as process any events from the past that may be interfering with the present.
(646) 845-7735 View (646) 845-7735
Photo of Shama Goklani, Clinical Social Work/Therapist in 10004, NY
Shama Goklani
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
7 Endorsed
New York, NY 10004
I work with men, women, and couples over 18 years of age. No matter what your reason is for seeking therapy, you deserve someone to witness your truth without reaction. You might be unsure whether you’re justified being in therapy or tell yourself that things aren’t really that bad and that you’re okay. But allowing someone to just be there with you creates the space to look at your expectations, thoughts, and feelings, and see what you want to do with them. It's valuable for someone to be part of your journey to help you explore what your narrative is and how it is affected by patterns and dynamics that affect all of us.
I work with men, women, and couples over 18 years of age. No matter what your reason is for seeking therapy, you deserve someone to witness your truth without reaction. You might be unsure whether you’re justified being in therapy or tell yourself that things aren’t really that bad and that you’re okay. But allowing someone to just be there with you creates the space to look at your expectations, thoughts, and feelings, and see what you want to do with them. It's valuable for someone to be part of your journey to help you explore what your narrative is and how it is affected by patterns and dynamics that affect all of us.
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Photo of Jenice Acosta, Clinical Social Work/Therapist in 10004, NY
Jenice Acosta
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
New York, NY 10004  (Online Only)
Are you feeling exhausted or disconnected from yourself and your life around you? Have you been impacted by a traumatic event? Have you recently lost a loved one, a relationship, or had a significant and unexpected change in your life? Do you notice that you are using substances or engaging in other behaviors that are impacting your personal, professional, and financial life? Now more than ever, people are feeling overwhelmed with navigating loss, managing anxiety and moving past trauma. Healing and living the life you envisioned for yourself is possible.
Are you feeling exhausted or disconnected from yourself and your life around you? Have you been impacted by a traumatic event? Have you recently lost a loved one, a relationship, or had a significant and unexpected change in your life? Do you notice that you are using substances or engaging in other behaviors that are impacting your personal, professional, and financial life? Now more than ever, people are feeling overwhelmed with navigating loss, managing anxiety and moving past trauma. Healing and living the life you envisioned for yourself is possible.
(917) 997-1382 View (917) 997-1382
Photo of Elizabeth Joy O'Connor, Clinical Social Work/Therapist in 10004, NY
Elizabeth Joy O'Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10004  (Online Only)
I specialize in helping overwhelmed adults and teens. Life isn't always easy, however, I believe therapy can help ease the suffering and connect us to the best version of ourselves. It doesn't have to be this hard. You don't have to feel this badly. There are other options and I would be honored to walk this path of healing with you.
I specialize in helping overwhelmed adults and teens. Life isn't always easy, however, I believe therapy can help ease the suffering and connect us to the best version of ourselves. It doesn't have to be this hard. You don't have to feel this badly. There are other options and I would be honored to walk this path of healing with you.
(646) 663-5511 View (646) 663-5511
Photo of Shawn Paige, Marriage & Family Therapist Intern in 10004, NY
Shawn Paige
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
New York, NY 10004  (Online Only)
Welcome, I invite you to embrace the beginning of a new chapter as you embark on the journey towards an improved version of yourself. Whether it be communication issues, coping with loss, or navigating roles in your marriage or family system, there is always a chance to understand the issue and find healthier ways of solving it together. I strive to have the flexibility to work with a variety of families and couples to create stronger bonds and long-lasting change. Together, I am confident that we can find the best version of ourselves.
Welcome, I invite you to embrace the beginning of a new chapter as you embark on the journey towards an improved version of yourself. Whether it be communication issues, coping with loss, or navigating roles in your marriage or family system, there is always a chance to understand the issue and find healthier ways of solving it together. I strive to have the flexibility to work with a variety of families and couples to create stronger bonds and long-lasting change. Together, I am confident that we can find the best version of ourselves.
(929) 581-7772 View (929) 581-7772
Photo of Life Coach- Platinum Gold, LLC in 10004, NY
Life Coach- Platinum Gold, LLC
MSW, CASAC-T
Verified Verified
New York, NY 10004  (Online Only)
I am a Certified Life Coach who specializes in Personal development, Career coaching, Relationships and Christian counseling. I have over 10 years of experience and training to assist you with problem solving and strategies to help you reach your highest potential to become the best version of yourself.
I am a Certified Life Coach who specializes in Personal development, Career coaching, Relationships and Christian counseling. I have over 10 years of experience and training to assist you with problem solving and strategies to help you reach your highest potential to become the best version of yourself.
(646) 921-3928 View (646) 921-3928
Photo of Alexis Ely, Mental Health Counselor in 10004, NY
Alexis Ely
Mental Health Counselor, LMHC
Verified Verified
New York, NY 10004
As a spiritual healer/therapist, I strive to embrace the profound depth of human consciousness. I believe that you hold the ultimate authority in your life and possess a deep understanding of what truly serves your highest good. Regrettably, the influences of society, past traumas, and conditioning often cause us to question our innate wisdom and inherent value. I aim to support you in rekindling the strength within, empowering you to navigate life's choices with unyielding confidence. Together, we will release the fear of making wrong decisions and instead approach life with an insatiable curiosity and enthusiasm.
As a spiritual healer/therapist, I strive to embrace the profound depth of human consciousness. I believe that you hold the ultimate authority in your life and possess a deep understanding of what truly serves your highest good. Regrettably, the influences of society, past traumas, and conditioning often cause us to question our innate wisdom and inherent value. I aim to support you in rekindling the strength within, empowering you to navigate life's choices with unyielding confidence. Together, we will release the fear of making wrong decisions and instead approach life with an insatiable curiosity and enthusiasm.
(347) 269-4183 View (347) 269-4183
Photo of Nicole Bernier, Clinical Social Work/Therapist in 10004, NY
Nicole Bernier
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10004  (Online Only)
I am a LCSW & CASAC Level 2 with 16 years of experience doing clinical work with individuals and couples. I have worked with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addictions. I specialize in sex therapy with diverse clients seeking to increase intimacy, confidence and improve communication about sex. I offer sex positive therapy to people with various sexual identities and orientations, who are monogamous, ENM/CNM, in plural relationships, have kinks and non-traditional lifestyles. Therapy can be short or long term focusing on holistic wellness.
I am a LCSW & CASAC Level 2 with 16 years of experience doing clinical work with individuals and couples. I have worked with clients who experience sexual dysfunction, depression, anxiety, mental health concerns, trauma, chronic health conditions and addictions. I specialize in sex therapy with diverse clients seeking to increase intimacy, confidence and improve communication about sex. I offer sex positive therapy to people with various sexual identities and orientations, who are monogamous, ENM/CNM, in plural relationships, have kinks and non-traditional lifestyles. Therapy can be short or long term focusing on holistic wellness.
(929) 512-7849 View (929) 512-7849
Photo of Thomas DiBlasi, Psychologist in 10004, NY
Thomas DiBlasi
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10004
Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
Hello, Dr. Tom DiBlasi here, and I work at My OCD Care. Do you find that you have thoughts that you just can’t get out of your head no matter how hard you try? Do you find it difficult to not respond to these thoughts? This is very common with OCD and anxiety. It can feel as if your OCD or anxiety are controlling your life. But, there is hope. Exposure and Response Prevention (ExRP) is the most effective way to treat OCD. It can help you regain control of your life.
(917) 909-2496 View (917) 909-2496
Photo of Emily Wong, Marriage & Family Therapist in 10004, NY
Emily Wong
Marriage & Family Therapist, LMFT, CMHS
Verified Verified
2 Endorsed
New York, NY 10004  (Online Only)
Not accepting new clients
It is always a vulnerable choice we make when we decide to attend therapy. Therefore, it is only natural to look for a safe place to be ourselves. To speak, be heard/validated, and to feel secure. Most importantly, to feel listened to without the fear of judgement. I understand. I aim to provide such a place for you where we can also collaborate, help promote self-growth, and self-exploration within your relationship with yourself or with others. Those are difficult situations to navigate and to find yourselves in and the therapeutic process is a personal journey, so seeking the right kind of therapist is important.
It is always a vulnerable choice we make when we decide to attend therapy. Therefore, it is only natural to look for a safe place to be ourselves. To speak, be heard/validated, and to feel secure. Most importantly, to feel listened to without the fear of judgement. I understand. I aim to provide such a place for you where we can also collaborate, help promote self-growth, and self-exploration within your relationship with yourself or with others. Those are difficult situations to navigate and to find yourselves in and the therapeutic process is a personal journey, so seeking the right kind of therapist is important.
(516) 550-4862 View (516) 550-4862

How does your Therapist compare?

Number of Therapists in 10004

400+

Average cost per session

$200

Therapists in 10004 who prioritize treating:

94% Anxiety
92% Depression
89% Relationship Issues
74% Self Esteem
70% Grief
69% Trauma and PTSD
57% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

68% Aetna
50% UnitedHealthcare UHC | UBH
48% Cigna and Evernorth

How Therapists in 10004 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10004?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.